Super Juicy Prize Giveaways!

As many of you know, I am doing the free Juicemaster 7 Day Guided Big Juice Challenge* this week. I bought the new Retro Super Fast Juicer (see Retro Super Fast Blend Review) and it came with a number of extras, some of which I already have. I’ve therefore decided to offer 3 of the items as separate giveaways.

Due to the weight and postal costs, the first two giveaways are for UK residents only:

The First Giveaway is Jason Vale’s Best-selling ‘SuperJuiceMe! 28 Day Juice Plan’ paperback book.

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This is the book taken from the inspirational and emotional SuperJuiceMe! Documentary which continues to inspire many people who use it as their starting point when they want to take control of their health, their weight, their chronic conditions etc.

Jason Vale’s juice plans are proven effective, endorsed by celebrities and other health experts and I have used them myself  to help with weight, chronic health conditions and to rid my skin of a debilitating, angry-looking rash. (See How I Juiced My Skin Clear).

This plan has the why, the how and the recipes and as with all Jason’s books, it is written in an informal style and is really easy to read, often amusing as well as informative.

The RRP for this book is currently £11.99 and it gets 4.5 stars on Amazon.co.uk

The Second Giveaway is Jason Vale’s The Funky Fresh Juice Book. This is the Pocket Paperback Version 2.

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This is a fun book containing 101 Juice and Smoothie Recipes, including recipes from celebrities, cartoon drawings and nutritional information.

As there is a more up-to-date version of this book, I couldn’t find an RRP for it.

The Third Giveaway is open to both UK and Overseas residents

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This is the DVD which has inspired so many people to opt for a plant-based diet, ditching the fatty, sugary, processed foods that contribute to chronic health and weight issues. I defy anyone to watch this and not reach for a box of tissues and then make life-affirming decisions concerning their own lifestyle and that of their family.

8 people with 22 chronic and sometimes life-threatening diseases between them spent 28 days on a juice-only diet to see if it could make any improvement in their conditions. For at least a couple of these people, this is a desperate effort to regain control of their health when conventional medical treatment has not worked.

I became aware of this documentary early on because my nephew, Shayan Scott*, was working on it and it was at this time that I began juicing. It is powerful, informative and life-affirming.

The DVD is suitable for play in all regions.

The RRP is £19.99.

Rules and Regulations for Entry

  1. There are 3 items being given away as separate prizes, as listed above.
  2. The ‘SuperJuiceMe!’ Book and ‘Funky Fresh Juice Book’ are for UK residents only.
  3. The DVD is for both UK and Overseas followers.
  4. Entry is free and consists of any or all of these:

Follow me on Twitter (@thejuicenut)

Like my Facebook page

Subscribe by Email to this blog (click the Follow by Email button on the Home page)

Follow me on Instagram (pearsnotparsnips)

(There are also links on my Home page)

5. Write ‘juicy giveaway’ in the relevant comment box associated with the Giveaway post on any of these sites to let me know you wish to enter the draw.

6. The Giveaway will be launched at Midnight BST on Friday, 8th July, 2016 and end at Midnight BST on Friday, 15th July, 2016.

7. No names or email addresses will be passed on to third parties, nor be used for any purpose other than to contact the winners for postal details for this giveaway and to announce the name or blog of the winner.

8. Winners will be chosen via random.org and notified within 7 days of the end of the giveaway period.

9. One entry per person per NEW follow + ‘juicy giveaway’ comment on any of the social media mentioned above. So if you already follow this blog but become a new follower on Twitter and Facebook, you will get 2 entries. If you become a new email subscriber to this blog, please write ‘juicy giveaway’ in the comment box of this post so I know you want to be entered into the draw.

I hope that’s covered everything! If I’ve left anything out, please leave a comment.

Good Luck!

*http://www.juicemaster.com/

*Shayan Scott Films

NB If you decide to do a juice plan, please consult your doctor first.

Copyright: Chris McGowan.

Juicemaster Retro Super Fast Juicer: Review

 

At long last, after a lot of soul-searching about how I could justify buying yet another juicer (see I’ve Been and Gone and Done It AGAIN!!), I decided to take one for the team and bought it so that I could review it on the blog and maybe help someone choose their first juicer.  Well, that’s my latest story anyway! (The previous one was that it was an early birthday present, but that didn’t wash as I had also said that of my new camera).

It only arrived yesterday, so we haven’t had chance to give it a thorough testing as I wanted to post the review before the discount price ends at the end of the current Juicemaster Free 7 Day Guided Juice Challenge.

NB This is a centrifugal or fast juicer not a cold press or masticating juicer. It won’t produce quite as much good quality juice as a cold press machine and you can’t keep the juices for as long. Cold Press juicers are heavier and much more expensive. However, this is one of the better fast juicers currently available.

The Positives: First, the Parts

  • At 3.4 kg, the Super Fast is one of the lightest juicers we’ve tried! Some are so heavy, you’d risk a hernia or putting your back out every time you tried to move it. You can’t always place a juicer where you’re going to use it every day, so it needs to be easily manoeuvrable. We had to return one brand because we couldn’t even lift it out of the box!
  • It is by far and away the easiest juicer to assemble and disassemble. Everything just slots together lightly. No twisting or turning or getting a spoon handle to prise out the basket. With some juicers, if you’re not tall enough or strong enough to get hold of it at the right angle, it can be a problem to pull it out without the assistance of a strongman/woman or resorting to utensils to lever it out (not recommended). This one is so easy. It has an indentation at either side of the unit where you can place your fingers to get leverage and more easily remove the basket.
  • Two big pluses for us are that it has a central cord at the back and it is ambidextrous: the juicer can be placed anywhere within reach of a socket and the bowl goes onto the unit so that it can be used by both right-handed and left-handed people. As a family split down the middle in this respect, I applaud the designers of this machine. We also had to return a different juicer that wouldn’t sit on our counter top because the plug was to one side and we needed it at the other.
  • The Super Fast has a sleek stainless steel bowl and basket.
  • The chute is wide enough to take whole apples.
  • It has a large 2L waste compartment.
  • The switch is an easy to use, well-situated rotating knob at the front that goes from Off to Low to High, and that’s it. Couldn’t be simpler.
  • Like the Cold Press, the spout on the Super Fast has a lid so that you can close the spout to prevent drips when not in action. When we had the Phillips 1861, we had to keep a small glass under it after we finished juicing as no matter how convinced you were that it was empty, there would always be a small pool of juice on the counter top when you’d finished cleaning up!
  • Suction feet prevent it moving when working.
  • It comes with its own cleaning brush.
  • It couldn’t be easier to clean, though you may need to use a toothbrush for the inside of the spout.

Photos show how the Super Fast can be used left- or right-handed, and the cord at the centre back of the unit. 

Slight Minuses, but not deal-breakers:

  • First off, the colour. I chose cream to go with the two other Retro machines, the Retro Cold Press and the Retro Super Blend (both available on the Juicemaster and Retro Juicer websites). The colour of the Super Fast unit doesn’t quite match the other two, although the waste basket is closer,  but this is just about the only real niggle so far. We’ve placed it next to the Cold Press in some of the photos so you can judge for yourself and also so that you can see the relative sizes. Apologies for the shadows, there was no natural light today, another very gloomy day.
  • The locking arms are thick rigid plastic, rather than metal like the Phillips 1861 and although they are robust, I’m a little nervous about how long they will last with heavy use or if they get caught while moving the unit without the lid locked in place. There is, however, a 1 year warranty and Juicemaster customer service are among the best I’ve ever dealt with.
  • None of the parts are dishwasher safe, but it really is so easy to rinse and clean and it is best to wash out juicers straightaway so that food doesn’t dry or build up causing bacteria to form or parts to stop functioning.

One last pointer: if you’re used to starting the Retro Cold Press with the stopper initially closed in order to optimise the complete juicing of all the mashed veggies or fruit in the bowl – then don’t with this one! If you do, it will leak through the bottom of the bowl when it overfills (you can’t see the amount of juice in the bowl like you can with the Cold Press).

Oh, and make sure you peel pineapple before juicing!

Overrall, on first use, we really like this juicer. It is so fast and we didn’t have any trouble either setting it up, using it or taking it apart, while cleaning was a doddle.

The bonus in ordering this product is that currently you also receive all this:

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Since I already have some of these items – the Super Juice Me! Dvd, 28 Day Plan book and a Funky Fresh Juice recipe book, I will be offering these as a prize in a competition, see next post!

Ps. If you’re thinking of buying a juicer and want to compare this with some others, see Which Juicer?

Copyright: Chris McGowan

I’ve Been and Gone and Done It AGAIN!!

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So, this parcel arrived this morning. You’ll never guess what was in it! I’m feeling a bit guilty and very over-excited. Also a little embarrassed, not sure I dare say… but let’s open it up and you can share the surprise

Here goes:

imageI’ve only been and gone and bought the new Retro Super Juicer!*  I know, I know, how many juicers can a person use? I tried so hard to resist when this first came out: I have a Retro Cold Press Juicer and a Fusion Fast Juicer for back up, but it just looks so good and by all accounts gives even bettyer results than the much-mourned Phillips 1861 (see Which Juicer?).

Despite 2 fantastic discounts since it came out, I had resisted its temptations. Then I signed up for the Juice Master 7 Day Juice Challenge and last week realised I needed to order some Bacterial Culture supplements and some Juice Bars for my emergency rations. I held off and held off, because I knew I couldn’t trust myself. Then I received an email offering £80 off the juicer for the duration of the juice challenge – £80!!! Panic set in. No … it was sooo tempting, but I couldn’t justify it. And no-one in the family needed a juicer so I couldn’t even say I’ll pass the Fusion on.

Then late Saturday afternoon, I absolutely had to order the bacterial culture capsules, it’s the one supplement I must have when doing a juice-only week: the body gets a good clear-out and it’s necessary to replace the friendly gut bacteria afterwards. I have been so much healthier since I started taking them and have fought off all the viruses my family have thrown at me over the past 2 years.

(The biggest part of your immune system is in the gut, and it’s important to keep it healthy).

So, with a heavy heart, telling myself I was strong enough and intelligent enough not to fall for this latest sales gimmick (but subconsciously feeling a tiny bit excited in anticipation of a quick fix!), I went to the website to place my order. No bacteria capsules. No juice bars. I decided to have a quick look at the juicer to see if there were any reviews. Couldn’t find it other than in a bundle with the blender. Weird, I thought, they must have sold out because of the Challenge and the huge discount.

I picked up the phone. Got the juice bars. Ordered the bacterial capsules to be sent as soon as they came in. ‘Oh, and by the way, I can’t find the new Retro Super Fast Juicer, have you sold out?’ ‘No,’ came the puzzled reply, ‘They’re on the website, down at the bottom of the page’ ‘Really?’ I just happened to have the web page open and quickly scroll down and yes, there they were!

Before I knew what was happening, I was handing over the discount code, selecting the colour – cream to go with the Cold Press and Super Blend – and Bob’s your uncle!

Well, it’s my birthday soon … except I said that when I bought my new camera last week!

I was so excited this morning waiting for the delivery! I wasn’t disappointed.

imageI’ll give a full review when we’ve used it properly, but it looks really sleek, is lighter than many juicers we’ve tried and a big plus is that it can be used left-or right-handed and as the cord is in the centre of the main unit, there is no problem siting it near a socket on the kitchen counter. It was also easy to assemble and disassemble.

(The waste compartment isn’t fitted properly in the photo, just resting in place, it fits more snugly in reality).

It came with lots of freebies too, books, dvd, wall planner for the 28 day Super Juice Plan.

As I said, more in the review proper. Now, let’s see what she can do …

*http://www.juicemaster.com/

Copyright: Chris McGowan

Tarty Purple Plum Smoothie with Açaí & Chia

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I am doing the free Juice Master 7 Day Guided Juice Challenge* this week, but here is a lovely tasty purple smoothie for the rest of you!

This is a refreshing, but quite tart, thin smoothie that is high in resveratrol, a substance present in purple fruits and veg which is believed to be anti-aging. The quinoa flakes provide protein and minerals as do the chia seeds.

Our plums weren’t ripe but I quite like tarty fruit, however if you prefer a sweeter flavour try adding a medjool date or a little dark maple syrup.

Açaí is a South American fruit that has recently joined the list of superfoods in Western diets. It has a mixed blackberry/cacao flavour. It is full of anti-oxidants.

If your grapes are not organic, be sure to give them a thorough rinse, they are one of the most chemical-sprayed fruits available.

It is best if you pre-soak the Chia Seeds, Quinoa Flakes and Açaí Powder in the Coconut Water in the blender for 15-20 minutes

Ingredients

2 Plums, chopped

Handful of seedless Purple Grapes

1 Rounded Tbsp Chia Seeds*

1 Small Glass unsweetened Coconut Water

1 Tbsp Quinoa Flakes

1 Rounded Tbsp Plain CoYo Coconut Yogurt

1 Tbsp Açaí Powder *

Blend and add ice for a refreshing summer energy boost.

*Still time to sign up, just visit the website:

http://www.juicemaster.com/

*http://www.therawchocolatecompany.com/

Copyright: Chris McGowan

Juicing While Watching Le Tour De France

imageIt’s that time of year again – I can’t believe we’re into July already and I’m still wearing my woollies and putting the heating on! (Even the telly has a scarf on!) Anyway, as I said, it’s that time of year again when our house and our family become completely overtaken by all things Tour de France (TdF): wall to wall cycling everyday, all afternoon, and the highlights in the evening! Oh, and we’ve even joined a Fantasy League.

My son and I spend hours going through the form guides, switching team members every other day for about two weeks before any cycling event, keeping it all hush-hush; my husband spends half an hour picking names he likes the sound of the night before, guess who usually wins?! This is the man who falls asleep every single time the cycling is on, doesn’t have a clue who half of them are and he nicks the win in the last couple of days. (I’ve even joined another couple of leagues to try to win some TdF goodies). But we’re not competitive. Not at all. Texts will be flying back and forth throughout the day and the occasional triumphant one will cross the ether late evening after the daily league update goes live. But we’re not competitive.

During the first week, I shall also be doing a juice challenge. imageThis time of year is usually when people begin to think about their upcoming holidays, about displaying the parts of their bodies that have been covered up all year with woolly jumpers, jeans and boots. Others want to rid themselves of that central heating pallour to their skin, get re-energised and kickstart a healthy-eating programme or reset their hormones and taste buds having decided to declutter their system of processed, fatty and sugary foods.

I signed up for Jason Vale’s free 7 Day Juice Challenge – there’s still time to join in, just visit the website* and sign up. You’ll receive an emailed shopping list, all the recipes and coaching videos for free. There’s lots of advice on how to begin, what to expect and lots of encouragement if you find yourself struggling, – like when your family are eating pizza! – and what to do afterwards.

Join me, raise a glass of juice and tell me who you reckon is in with a shout to win this year’s Tour de France – I mean the riders of course, not our fantasy league, because it really doesn’t matter, we’re not competitive at all!

Here’s to a healthy summer!

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*http://www.juicemaster.com/

Copyright: Chris McGowan

Apricot Chia Smoothie

It’s summer fruit season at last! I had my first apricots of the season last week and am salivating whilst awaiting the peaches in my organic fruit and veg box. Sorry, not a nice image, but there you go. I’m often loth to put them in smoothies, preferring to savour them whole, but one of the apricots looked like it needed using up so in it went.

Here’s the result:

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The smoothie has lots of vitamins and minerals, protein, fibre and healthy fats. To find out the health benefits of chia seeds and other chia, recipes see Three Cheers for Chias!

(Tip: Put the oats and chia seeds to soak in the milk in the blender and leave for about 15 minutes, it will thicken the smoothie, make it easier to digest and keep you feeling fuller for longer)

Vegan and gluten-free.

Ingredients

1 Small Banana

1-2 Fresh Apricots depending on size

2 Tbsps Gluten-free Oats

1 Tbsp Chia Seeds*

1 Tbsp Peanut Butter

1 Medium Glass Almond Milk (see recipe here)

Blend and serve with a few chia seeds sprinkled on top for a bit of crunch.

Today’s video is an oldie but a goodie and will have you boppin’ away the cobwebs. The Summer of ’69… Ah, I remember it well… A Levels, Neil Armstrong, Woodstock, Crosby, Stills and Nash… Nuff sed 😎

*http://www.therawchocolatecompany.com

Copyright: Chris McGowan

Garden Glove Love: Update

To read the original post please click here.

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A young mother sorts through rubbish in Kathmandu, using gloves from the original Garden Glove Love scheme: photo credit Liesl Clark

Some of you will recall a post I wrote earlier this year about a scheme set up by Liesl Clark of Pioneering the Simple Life. Liesl is a documentary maker and she and her family have close ties to Nepal: they volunteered there after the devastating earthquake and have been involved in various schemes to help local people, including setting up children’s libraries.

Liesl’s family are returning to Nepal this summer and they are taking with them lots of used, new, discarded, odd and paired gardening gloves to give to the child rag pickers. These children and young people support themselves and their families by picking through rubbish tips for recyclable items which they sell to India. They suffer injuries and infections from this work, sorting through sharp rusty objects, glass, faeces, chemical containers and so on.

imageSo often we read about the awful circumstances of people’s lives and feel helpless to change them. This was one instance where I decided this was something that was easily doable. Within minutes we had found 3 gloves in our house and shed.

We composed a letter to our neighbours, which my husband posted, telling them about the scheme and asking them to have a look around their homes and gardens, sheds, roadsides etc. I heard nothing for a long time and thought that was it. I’d failed miserably.

Then slowly, they began trickling in. We found a bag of gloves on our doorstep one morning, we still don’t know who left them, imageand a neighbour brought a bag of new ones in children’s sizes, then the lovely lady who eventually took our piano also brought some. Gradually, we built up quite a collection.

This was the pile that were new or unsoiled.

Then there were the very soiled ones that had to be washed and hung out to dry – a difficult task as it wouldn’t stop raining for more than an hour at a time!

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Eventually, they did dry out and were parcelled up. Liesl has arranged for an archaeologist friend to take them out for us.

And off they went.

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We wish Liesl, her family and Mark bon voyage and hope we have helped in a small way to improve the lives of some of the most economically deprived people. They have welcomed Liesl and her family and friends into their community, taken care of her children, taught them skills and customs, enabling them to experience a different culture and a new perspective on the world. Liesl has made a documentary about their lives after the earthquake. She continues to support them and to highlight their strengths and their needs.

This was the least we could do.

Copyright: Chris McGowan

Pink Oats, Anyone?

imageThis is my second post on savoury oats and this one might throw you for a loop: people tend to either love them or hate them but beetroot should be your new veg friend.

It has been shown that regular juicing with beetroot can improve your circulation and lower your BP by dilating your blood vessels. It certainly worked for my husband. I wasn’t too sure about using beetroot when I first began juicing, but now I have it every other day. If you add lemon or pineapple, or a couple of apples along with other veg, it makes a refreshing and very healthy juice. (See post and juice recipe here).

All well and good, you might say, but adding it to porridge is going a little bit far!

I wasn’t sure either, but I had tried courgette (zucchini) oats (recipe here) and was pleasantly surprised, so in for a penny, in for a pound! Don’t forget, the benefit of having veg for breakfast is you have one of your daily portions of veg to give you a head start and it keeps you fuller for much longer.

Ingredients

1/2 Cup Oats

1/2 Cup Home-made Almond Milk (see recipe)

1/2 Cup Water

1/4 to 1/2 Small Beetroot, peeled and grated

2 Medjool Dates, chopped

1 Tbsp Chia Seeds*

1 Dsp Açaí Powder*

Pinch of Pink Himalayan Salt

*

Method

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Add all ingredients except chia seeds and açaí powder to a pan and warm up stirring occasionally, then cook for 5-10 minutes, keep giving it a stir.

Add chia seeds and açaí powder.

Stir well.

Transfer to a bowl.

Top with the fruit of your choice. I had plum and banana with raw chocolate mulberry chips.*

Add a drop of milk if you like it thinner.

imageBon Appetit!

Convinced? No? My husband will make it for me but won’t go near it himself. Although he has a daily beetroot juice, he draws the line at beetroot porridge. He prefers his plain, nothing added.

Watch out for my next version of Zoats, which turned out the best I think. It really does need practice to work out the right combination for your tastebuds.

*http://www.therawchocolatecompany.com/

Copyright Chris McGowan

Juicy Sweet Potato Surprise

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Sweet Potato Surprise made in my Retro Super Juicer* and stored in my Grip and Go* glass bottle.

Many of you will know from earlier posts that I love sweet potatoes: I love them baked whole with a nut roast, or as healthy chips tossed in coconut oil or even toasted!… But best of all, I love them juiced. Sweet potatoes are good sources of Vitamin A, B vitamins, iron, potassium and fibre.

*

Juice the following ingredients:

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2 Sweet Potatoes, with skin on, scrubbed and chopped

2 Carrots, ditto

1 Apple

1 Pear

1 Kiwi, peeled

Several Romaine leaves, washed

(Did you know romaine lettuce contains protein?)

Blend with 1/4 of a ripe Avocado (for extra protein, fibre, Vitamin E – good for your skin and keeps you fuller longer).

Serve with ice, if desired.

(The Suprise? That you’ll like it!)

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*http://www.retrojuicer.com/

*http://gripandgo.co.uk

Copyright: Chris McGowan

Have You Tried Savoury Porridge Yet?

 

imageApparently, the latest health food trend is savoury porridge. Yep, that’s porridge with veg in. Weird, huh? Except that it’s not that weird. The Scots have been making their porridge with water and salt rather than milk and sugar since I don’t know when and I quite like it for a change. So when I saw Blogger of the Year Healthy and Psyched post a photo of her Zoats or Zucchini Oats, I decided to give it a go. We used her recipe as a template for the first try then we made another two recipes of my own. My husband wasn’t impressed! But he is a traditionalist and is very hard to shift when it comes to new culinary ideas. I liked them. They are extremely filling and satisfying, I didn’t need to eat again until halfway through the afternoon. Plus, you’re eating a portion of your day’s veg with your breakfast which gets your day off to a great start.

So don’t turn your nose up and click onto the next post. Give it a try at least once and stir up your breakfast routine a little! You don’t have to have it just for breakfast of course. It makes great comfort food on a chilly day. I promise you you can’t taste the courgette, it just adds a little texture and extra nutrients. It would be good for a weaning child, without all the extras of course!

Here’s the first effort:

Ingredients

1/2 Cup Oats

1/2 Cup Almond Milk (try making your own recipe here)

1/4 Cup Water

1/2 Courgette/Zucchini, grated

1 Tbsp Chia Seeds (optional)*

Optional FlavouringsChoose your own combination:

2 Medjool Dates, chopped

1 Tbsp Cacao Powder*

1 Dsp Lucuma Powder (it has a mild malted flavour)*

1 Dsp Açaí Powder*

1 Tbsp Coconut Palm Sugar*

1 Tsp Wheatgrass Powder if you want to go hardcore!

Dried coconut to sprinkle on top

Extra milk if liked

Methodimage

Warm the oats, milk, water and grated courgette in a pan, stirring

Cook for about 5 minutes until it starts to soften and thicken.

We then added a chopped Medjool date for sweetness, saving the other to put on the finished porridge, and cooked for a couple more minutes.

In went some chia seeds to thicken it up, for healthy fats and protein and because I like them, but you don’t need them. Add a little more milk or water if necesary.

Next was cacao powder – the original recipe uses a lot more than here, but I found it too much, especially first thing in the morning.

Pour into a bowl and top with your favourite fruit. We used Blueberries and Red Grapes.

Sprinkle with coconut and extra date, add a little more milk if liked.

….

I’ll post the next 2 recipes separately: you’ll never guess what’s in the first one!

To sweeten the pudding, here’s a classic sketch from the BBC series ‘Porridge’ with the late Ronnie Barker and Richard Beckinsale. (If you’re reading via email, you need to click onto the blog).

*http://www.therawchocolatecompany.com/

Copyright: Chris McGowan