Dust off your chemistry notes and dig out a glossary, this is the ‘ingredient’ list for a day’s Standard American Diet menu…
“From scratch” are the most beautiful words that shouldn’t be needed.
If you are eating the SAD, this, or something like it, this your menu unveiled.
Mcdonald’s Mocha Frappe Coffee drink, Dannon Light and Fit Blueberry yogurt, Private Selection honey wheat toast
Coffee drink: Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, or Less: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide). Corn Syrup, Dextrose, Water, Sugar, Glycerin, Hydrogenated Coconut Oil, Cocoa (Processed with Alkali), Modified Food Starch, Nonfat Milk, Natural and Artificial Flavor, Salt, Gellan Gum, Disodium Phosphate, Potassium Sorbate (Preservative), Soy Lecithin, Artificial Flavor (Vanillin).Ingredients: Water, Cream, Sugar, Milk, High Fructose Corn Syrup, Coffee Extract, Natural and Artificial Flavors, Cocoa (Processed with Alkali), Mono and Diglycerides, Guar Gum, Potassium Citrate, Disodium Phosphate, Carrageenan, Carob Bean Gum, Red 40, Yellow…
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