Super Juicing: Day 7 – Bit of a Wobble

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For Goodness Shake

Yep, I admit it, I had a bit of a wobble yesterday.

I was hungry. I was cold. I was tired. I was fed-up with the grey, damp weather. Everything hurt. Then at night I couldn’t sleep. My tummy was gurgling. I was seriously concerned about being able to carry on another week.

I had decided to have a rest in the late afternoon. This caused me to break one of my own Tenets of Juicing: Remember to have your juice!

By the time I got up, I was so hungry I skipped the green juice and went straight to the more substantial evening shake, Tahini Cocoa Beany.* I had been looking forward to this all week, it was lovely.

But in doing so, I filled myself up and didn’t feel like having the skipped juice before I went to bed.

Big Mistake.

I just couldn’t fall asleep. I tried the slow breathing technique – breathe in to a count of 4, hold for 7, breathe out for 8 – which certainly made me feel more relaxed,  but I couldn’t drop off. My tummy growling and gurgling. I tried the audiobook. 3 cds later I could ignore it no longer.

Finally, I got up at 3 am, had the missed juice and 6 cashew nuts – magnesium helps you relax and can help with insomnia – and went back to bed. I fell asleep.

Today, I am back on track. All systems are go. I know I can do this. I no longer feel tired and am superalert again.

I think what also happened was that my body reacted to the tomatoes in a juice on Day 5. I haven’t had them since doing the Clear Skin Programme* and had always wondered if I was sensitive to them. My stomach felt bloated after the juice and I had slight indigestion. I felt uncomfortable that night, but not seriously. That’s the only other thing I can think of to explain yesterday’s pain and tiredness and consequent need to rest.

Further Tip:

I forgot to mention in an earlier post that, psychologically, it helps if you ‘eat’ the thicker blends and shakes with a spoon rather than straight from the glass. If you also chew, even better. It makes the juice last longer and you feel more satisfied.

A Juice Cleanse/Fast/Detox is Not a Diet:

I have so far lost 4 lbs. But as I indicated at the start, I am not doing this to lose weight.

When I was at the dentist’s last week, I got into a conversation with the receptionist about juicing. She asked me if I could recommend a plan.*

She also looked me up and down and said, ‘But why are you doing it?’ clearly linking juicing with dieting.

I told her I was doing it for the health benefits. That it helps with the aches and pains, that I hadn’t had to use an inhaler for 2 years, that I had cleared myself of a horrible rash,* that it eased my digestive problems, lowered my cholesterol and gives me more energy.

I am definitely carrying on.

*http://www.juicemaster.com

*A Rash Decision?

Copyright: Chris McGowan

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5 thoughts on “Super Juicing: Day 7 – Bit of a Wobble

  1. I like that you did what you had to do and didn’t suffer through the night. You may have gotten up the next morning and had an even worse day. Good job! Just keep goin!

    Liked by 2 people

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