Tiger Chia Smoothie

 It’s orange with black chia seeds and it roooaaarrrs! It doesn’t really have tigers in, but it does have tiger nut milk! It’s packed with protein, Vitamin E, potassium, omega oils and lots of other goodies to help power you through your day.


1 Banana

Handful of Organic Sunflower Seeds

Handful of Raw Chocolate Company Goji Berries*

1 Tbsp Raw Chocolate Company Chia Seeds

1 Heaped Tbsp Organic Quinoa Flakes

1 Organic Dried Apricot

Medium Glass of Tiger Nut Milk* (see Recipes) – more or less depending on how thick or thin you like it.

Blend until smooth, and if you’re reading this in Summer, pour over ice – if not, add a pinch of turmeric and roooaaarrrr!!

(Psssst couldn’t resist posting this YouTube link to Katy Perry’s ‘Roar’!)

*http://www.therawchocolatecompany.com  http://www.thetigernutcompany.co.uk

Copyright: Chris McGowan


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