A Word About Teenagers & ‘Energy’ Drinks

My 13 year old grandson attends a martial arts class every week.

He is very keen and although he is very young he participates with adults who all bring their bottles of Lucozade energy drinks to consume during their practice to keep up their fluids and energy levels.

As young as he is, he is very aware of the sugar content of these drinks however, he wants to fit in and felt under pressure to conform, but it bothered him. He is not alone.

There is a lot of concern among health professionals and schools at the effects of so-called energy drinks on the health and behaviour of teenage boys in particular.

These drinks can contain the caffeine equivalent of 2 cups of coffee and up to 20 teaspoons of sugar!

They are believed to be playing a significant part in the obesity crisis among young people and contribute to the growing addiction to other sugary foods in their diets. Teenage boys are particularly drawn to these types of drinks, believing they improve performance in sports or combat fatigue from poor diets and lack of sleep.

Concern is such that there have been calls from some groups to ban them from sale to under-16s.

I live on a street near to a secondary school, and every morning I see teenage boys walking to school with cans or bottles of energy drinks and packets of crisps or sweets in their hands. My grandson’s friends also bring Lucozade to school.

He however wanted an alternative drink that didn’t make him feel uncool but wasn’t chock full of unhealthy ingredients. We have persuaded him to have a recovery smoothie when he comes home after his session, but he wanted something to drink along with his water during breaks in practice that would also not set him apart too much from his mentors.

We eventually came up with Purdey’s Rejuvenate Multivitamin Fruit Drink.


Made from fruit juice, sparkling water, with Vitamin C, B vitamins, botanical extracts and no chemicals, caffeine or refined sugar, the drink also comes in a recyclable dark glass bottle which protects the contents and is better for you and the environment than single-use plastic. It provides 1 of your 5 a day and contains no artificial sweeteners.

I don’t normally recommend commercial products unless they are organic and unprocessed, but sometimes circumstances mean you need to compromise a little bit. Purdey’s was always my go-to when out and about and feeling my blood-sugar levels getting low. It was the closest I could get in the shops to a healthy drink at the time. (Long before cold-pressed juices were sold and even before I had ever heard of them!).

Another plus when our grandson asked about this is that at the moment Sainsbury’s have them on offer at £1 each, so we bought a dozen to get him through the next term’s sessions.

I thought long and hard about writing this post.

Teenagers will always do what teenagers do and above all they want to fit in. So I hope this doesn’t disappoint my regular readers looking for home-produced, unprocessed recipes and recommendations.

Copyright: Chris McGowan

6 thoughts on “A Word About Teenagers & ‘Energy’ Drinks

    1. Thank you for reading and taking the time to comment ☺️ Yes, it is a real problem, especially among young people and ironically those trying to improve their fitness.


  1. I totally understand your anxiety, and to be honest, you made the best choice you possibly could, which speaks volumes in your support of him. I have tried those juices (not the god-awful ones) and they aren’t too bad at all, when you see what some young folk drink on the school run *shudder*. (Also its nice to read a “lifestyle” post) 😀


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