5lbs in 5 Days Juice Challenge


On Monday 4th April, I will be taking part in Jason Vale’s Big Juice Challenge using his 5lbs in 5 Days juicing plan. I wondered if any of you would like to do it with me and perhaps I can offer some support if it’s your first time?

This is my favourite of Jason’s plans: the juices are tasty and satisfying and the plan is just long enough to feel you’re getting somewhere and to spur you on to clean up your diet and lifestyle more permanently.

It says 5lbs in 5 Days, but most people lose more. My first time – without exercising – I lost 8, some have lost as much as 11, it really depends how overweight you are and how much you exercise.

This is an excellent time to start cleaning up your diet as the weather improves and the days get longer; you can finally leave your winter cave and breathe some fresh air while walking/running/cycling, and feel inspired by the renewal of Nature all around you to renew your faith and investment in you and your amazing body!

Juicing feeds your body on a cellular level, giving it everything it needs, and once your body has eliminated and replaced all the rubbish you will feel alert, energised, positive and motivated to carry on. Your hormones will be reset, your digestive system calmed and you may even finally discover which foods are aggravating or make you bloated/sluggish when you begin slowly to reintroduce solid food.

For those of you concerned about living on liquids for a week, don’t worry there are some solids in there too! Some of the juices are blended with avocado, there are mixed seeds, berries, banana and yogurt too. The Berry Banana Crunch is something to look forward to on Day 3!


Jason’s 5lbs in 5 Days app is fun, informative and inspiring. I recommend using it if you’ve never done this before, and if you can obtain a copy of the book all the better. It really helps if you understand the process and make a mental as well as physical commitment to your health.

The app contains a shopping list and all the recipes and coaching videos you need to keep motivated. You have a ginger shot and 4 juices every day (2 x 2 recipes so you can make some in advance by doubling the quantity) plus herb or fruit teas and water:


For extra motivation, I recommend watching Super Juice Me! The Documentary which involves an experiment Jason conducted taking 8 people with 28 chronic and sometimes life-threatening illnesses, giving them specially-prepared juices for 28 days. You will be amazed, moved, inspired.

If you are interested or if you would like more information or if you’re not sure, take a look at my My First Juice Cleanse – Advice for Beginners (which has my before and after photos), Super Juicing Day 1: Tips & Tricks or any of the other juicing posts.

Finally, if you would like to join me, Rule Number 1 is Don’t Have A Final Blow-Out This Weekend! You will feel worse for it and stand a bigger chance of giving up before you get properly started.

If this is too short notice, then you could spend this week tapering off your usual diet ie cutting out sugar, processed foods, alcohol, coffee and begin properly next week. I will still be here if you need support.

Juice On!


Juice Master

Copyright: Chris McGowan

4 thoughts on “5lbs in 5 Days Juice Challenge

  1. Well, I have already stopped tea and coffee, and am drinking purely water, with a view to having a bit of a cleanse. This next week I’m stopping all sugar – processed or natural (ie organic fruit syrup), so after then I’ll think about doing something juicy. I’m afraid of being a real grump though, haha!


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