How to Have A Good Day

This is an excellent post from the wiser-than-his-years Steven on the importance of generating a healthy mind as well as a healthy body. He has lots of excellent tips on expressing gratitude, journalling, yoga and meditation to clear your mind of those negative emotions and help you face tomorrow with a positive outlook so you get a do-over and not a repeat of the same difficult situations. He advocates practising self-kindness and I wholeheartedly second that emotion!

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