5lbs in 5 Days: Day 3 Boost Your Juice – Talking Supplements


This was posted on Twitter yesterday by a fellow juicer!

How are you all doing? We’re halfway there and in a few hours you will be feeling alert and energised if you’re not already. And it’s Berry Banana Crunch Day!! Yum.

I had to give in to an afternoon nap yesterday. Afternoon and evening of the second day are always the most trying for me anyway, but it didn’t help that there was a party going on at our neighbours’ house the previous evening and when I finally did get to sleep, I was woken up in the early hours and couldn’t drop off again. So I gave in and felt much better for it.

Wednesday Wisdom

I hope by now any headache is starting to abate. Are you keeping hydrated?


I particularly like Pukka Organic Teas, my favourite is licorice and cinnamon but I also enjoy lemon, ginger and manuka honey. I drink a lot of warm water but it feels good to wrap your hands around a mug of tea and feel the stimulating flavours doing their work.

Now we’re on our third day, it’s time to think about supplementing your juices for added benefits. Hopefully by now most of the ‘elimination’ is done and it’s a good idea to start taking probiotics. The live yogurt in today’s Berry Banana Crunch is a good start but then I will start taking a couple of Juicemaster Bacterial Cultures a day to repopulate the gut and intestinal tract with friendly bacteria, replacing what has been flushed out of the system – vital for a strong immune system and a healthy digestive system.

It’s also a good idea to add Spirulina, Chlorella or Wheatgrass powder to one juice a day. Now I know Spirulina is not to everyone’s taste, I absolutely hated it the first time I tried it! I am not usually one to give up at the first attempt so I tried several times, but it was just too vile. I swapped it with my son for his wheatgrass powder, which I find very pleasant.

However, last year I was ordering from the Juicemaster website and they had a special offer on a bundle of supplements, one of which was Spirulina. I wanted all the ones that came with it and it was cheaper to buy them all together so I decided to give it another try. This one is milder than the first brand I tried, but still an acquired taste. I can take it, but some people prefer to take Spirulina separately in a little apple juice rather than ‘ruin’ or ‘taint’ (their words) a large glass of juice.

They also sell Spirulina and Chlorella combined in tablet form if you prefer to take them that way.

Spirulina is a blue-green algae, chock full of vitamins – including B12 – minerals, essential oils, and is three-quarters protein while Wheatgrass is high in chlorophyll, an important bloodbuilder, and is a good source of dietary fibre as well as B vitamins and minerals.

Chlorella is good for boosting the metabolism and increasing energy.

Don’t overdo the green supplements: one type once a day in one juice.

Be sure you buy good quality – preferably organic – supplements if you choose to use them.

Supplements are often expensive and they are by no means essential, these are just the ones I use if you’re looking to boost your juice!

Copyright: Chris McGowan

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