This Green Smoothie was created in honour of The Wise One’s special day!
It’s not guaranteed to bestow long life – I think 900 years is pushing it a bit – and a wealth of wisdom, but a host of healthy anti-inflammatory nutrients including healthy fats, protein, B vitamins, electrolytes and Vitamin C, will nourish and hydrate your skin and body, while it’s omega oils will also feed the brain.
Due to it’s vegetable content, it’s perhaps more a lunchtime smoothie than a breakfast one.
All ingredients are organic except the live yogurt, but it has no sugar or additives.
Half a ripe Avocado, chopped
2″ of Cucumber, chopped
1 Apple, chopped
1 Tbsp Chia Seeds*
1 Tbsp CoYo Plain Yogurt
2 Medjool Dates, pitted and chopped
1 Glass Unsweetened Coconut Water
Blend and serve.
May the Fourth Be With You!
Copyright: Chris McGowan