Sweet Potato Surprise made in my Retro Super Juicer* and stored in my Grip and Go* glass bottle.
Many of you will know from earlier posts that I love sweet potatoes: I love them baked whole with a nut roast, or as healthy chips tossed in coconut oil or even toasted!… But best of all, I love them juiced. Sweet potatoes are good sources of Vitamin A, B vitamins, iron, potassium and fibre.
*
Juice the following ingredients:
2 Sweet Potatoes, with skin on, scrubbed and chopped
2 Carrots, ditto
1 Apple
1 Pear
1 Kiwi, peeled
Several Romaine leaves, washed
(Did you know romaine lettuce contains protein?)
Blend with 1/4 of a ripe Avocado (for extra protein, fibre, Vitamin E – good for your skin and keeps you fuller longer).
Serve with ice, if desired.
(The Suprise? That you’ll like it!)
Copyright: Chris McGowan
pearsnotparsnipsdotcom 
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