What Does Eating Clean Mean?

The lovely Hanna (who cleared herself of psoriasis with a healthy plant-based diet and exercise) has written a great article explaining the concept of eating clean, both what it means and what it doesn’t mean. It does mean eating whole, natural, unprocessed meals made from scratch, it doesn’t mean you have to go vegan and get very skinny very fast! Thanks Hanna!

My Goodness

My trainer John has a poster up in his gym ‘you can’t out-train a bad diet’ it’s spot on. For a variety of (admittedly poor) excuses, my cardio training has not been up to scratch for a few weeks. It’s too hot, I’m too tired, work is busy, the book, the book … blah blah … fear not, I am totally on it this month!

View original post 1,762 more words

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s