The lovely Hanna (who cleared herself of psoriasis with a healthy plant-based diet and exercise) has written a great article explaining the concept of eating clean, both what it means and what it doesn’t mean. It does mean eating whole, natural, unprocessed meals made from scratch, it doesn’t mean you have to go vegan and get very skinny very fast! Thanks Hanna!
My trainer John has a poster up in his gym ‘you can’t out-train a bad diet’ it’s spot on. For a variety of (admittedly poor) excuses, my cardio training has not been up to scratch for a few weeks. It’s too hot, I’m too tired, work is busy, the book, the book … blah blah … fear not, I am totally on it this month!
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