Vegan Gluten-Free Tiger Nut Bread Mark ll

imageAnyone who is gluten-free for whatever reason will know how difficult it is to find a commercial gluten-free loaf that doesn’t look and taste like cardboard and is, if you’re lucky, only ‘good’ for toasting. It lasts a day and then breaks up. It has no flavour other than of additives, and no texture – and if you look at the list of ingredients, you may as well be reading a chemistry experiment!

We have several family members who are gluten-free and have made many variations of gluten-free loaves over the years. We find the ones made in the breadmaker are best, but it’s a bit hit and miss. One day it will come out perfect, the next the paddle will refuse to come out and you have a big hole in the middle or the bottom inch of the loaf isn’t cooked properly.

So, I am ever on the hunt for new recipes to try. This is our latest attempt based on a recipe I found by Dan Lepard on BBC Food. The first one we made, we used all tiger nut flour* as we didn’t have cornflour and it gave a lovely brown colour and lots of texture, but I think there was too much liquid: it spread too much and was very crusty.

 

So this is our second attempt and we kept a little closer to the original, although we didn’t have enough cornflour or enough tiger nut flour for the whole loaf, so we included some organic chickpea flour and a smaller amount of tiger nut flour this time. (You might also want to check out Version III and  Mk IV – the best yet!). 

Chickpea flour – also known as garbanzo bean flour and besan flour – is high in protein and has lots of vitamins and minerals including calcium – as does Tiger Nut flour, which is naturally sweet and high in dietary fibre.

 We were very pleased with it. You can’t really make traditional large sandwiches – it doesn’t rise a lot – but I had open sandwiches with tahini, lettuce, spring onion and olives and they were very moreish!

image

 We used plain coconut yogurt in place of dairy to make it vegan, and we also reduced the amount of liquid a little.

All measurements are approximate, you may need a couple of attempts to find the right combinations for you.

 Ingredients

25g – 50g (10z – 1 3/4 oz) Organic Golden Linseeds

450 mls (16 fl oz) Warm Water

2 1/2 Tsps Quick-acting Yeast

80 mls (3 fl oz) Plain Coconut Yogurt (or soya yogurt)

11 oz  (312g) Organic Cornflour/ Fine Maize Flour

4 oz (114 g) Organic Chickpea Flour

1 oz (30g) Tiger Nut Flour

1 Tsp Pink Himalayan Salt

1 1/2 Tsps Organic Coconut Palm Sugar

50g (1 3/4oz) Organic Psyllium Husk Powder

50 mls (1 3/4 Fl oz) Organic Raw Virgin Olive Oil

A little extra olive oil and flour

 Method

 Heat the oven to 180C/350F/gas 4

Warm the linseeds on a tray for about 10-12 minutes, until they darken slightly (the toasted seeds will release a sticky gluten-like substance when mixed with the wet ingredients, and they give the loaf a wheatgerm-like flavour).

Switch off the oven.

Mix together the water and yeast, then stir in the yogurt and seeds. Set aside.

Sift and mix together the flour, salt, sugar and psyllium husk powder  in a large bowl.

Pour in the yeast mixture and olive oil and mix well. Don’t worry if it looks like there’s too much liquid. It will turn into a sticky dough within a few minutes as the linseed, flour and psyllium husk powder become gel-like.

Once the mixture is firm enough, knead it for 10 seconds on the worktop to mix everything again, then place the dough back in the bowl, cover and leave in a warm but not hot place for 30 minutes.

Line a tray with non-stick baking paper.

Shape the dough into a ‘bloomer’ shape, ie long and thick, then brush with the extra olive oil, cover and leave it to rise for about 30 minutes.

Heat the oven to 240C/465F/Gas 9 (we have a fan oven and adjusted to 200C).

Make some diagonal cuts across the dough with a sharp knife, sprinkle with a little cornflour and bake for about 40 minutes, or until rich golden-brown in colour.

Cool on a wire rack before slicing.

*

image

Serving suggestions: Peanut butter and banana

image

Sliced avocado sprinkled with lemon juice and black pepper on bread with rocket, watercress and cucumber salad.

http://www.bbc.co.uk/food/recipes/gluten-free_olive_oil_42050

*The Tiger Nut Company

Copyright: Chris McGowan

Advertisements

5 thoughts on “Vegan Gluten-Free Tiger Nut Bread Mark ll

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s