500 Up: It’s Giveaway Time!

Yesterday, I received a lovely surprise in the form of a notification from WordPress that I now have 500 followers! I only began blogging just over a year ago, not having much of a clue technically, but having completed the Blogging 101 course I had gained a little more know-how and a few blogging friends, many of whom are still with me and have provided much-needed support.

My (at the time) newly-retired husband is very grateful to you all for keeping me occupied and out of mischief!

To say thank you, we are having a small giveaway. 

imageMy friend, Dale Preece-Kelly, aka Organic Guinea Pig, published his first book ‘Health Revolution’ almost 2 years ago. I have a spare paperback copy to give away. You can read a fuller review of the book here but briefly, Dale lost everything, his marriage, his home, his job and almost his life following a motorbike accident. His lifestyle didn’t help: he smoked, drank was overweight and had a heart attack.

He managed to turn his life around through healthy eating, juicing, exercise and a positive attitude.

Dale tells his story in a chatty, light-hearted style, providing amusing anecdotes, recipes and advice in a non-dogmatic manner.

We had a visit from our smallest grandchildren at the weekend and we made Dale’s Sweet Potato Chocolate Orange Brownies, the recipe is in the review above and in the book.

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If you would like a chance to win this book, simply leave a comment on this post saying you would like your name to go into the hat. You don’t need to do anything else.

  1. The competition is open to all my Blog Followers. My husband will pick a name at random.

2. The competition runs from publication of this post until midnight GMT Saturday, 28th January, 2017.

Dale is a successful author, nutritional therapist, Life Coach and also runs a renowned and well-respected animal assisted therapy business, focusing on mental health issues.

Health Revolution’ and Dale’s new book ‘Unleashing The Healing Power of Animals ‘ are available on Amazon.

Copyright: Chris McGowan

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