Smooth and Creamy Hemp Milk


I gave up dairy many years ago and relied on rice milk instead. But recently I discovered homemade nut milks and have become a true convert. Much creamier, tastier and more nourishing than the rice version. Lately, though, I tried homemade hemp seed milk for the first time and thought I would share the recipe.

You can use the milk in SMOOTHies, on cereal or to make Spicy Raw Hot Chocolate or try a SMOOTH Cool Chocolate Hemp Milk: just whisk up some hemp milk with some Raw Cacao Powder and Lucuma Powder or Coconut Palm Sugar to taste and plonk in some ice cubes.

There can only be one choice for our music today, let’s get SMOOTH with Santana – see what I did there? – (youtube link here: (*WARNING* brief flashing lights at beginning) and start blending:

1 Cup Raw Chocolate Company Shelled Hemp Seeds* (no need to soak)
3 Cups Filtered Water
3 Pitted Medjool Dates, depending how sweet you want it
1Tsp Vanilla Extract
Pinch of Pink Himalayan Salt
Optional: 1Tbsp Organic Soya Lecithin or
1 Tsp Coconut Oil to make it creamier

Blend for about a minute until smooth.

Some people like to use it as it is for a fuller flavour and of course you get all the nutrients, but you can also strain it through a nut milk bag . You can always dry the pulp and use it in burgers, cakes or smoothies.
This recipe makes about 1/2 to 3/4 of a litre 
It will keep chilled in a sealed container for about 2 or 3 days.

Hemp seeds are a good source of protein, B vitamins, Vitamin E, minerals and omega oils.


Copyright: Chris McGowan


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