Monday Meditation: My 10,000 Steps (and very sore feet).

A very personal post this week. I hope you’ll bear with me, I am writing this the night before posting in place of the scheduled one. Typos may happen as I’m pretty tired and sore because yesterday (Saturday), this happened:

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This is the first time I have ever reached this goal and this is how I felt when I saw the stats:

💃🏼🎈🎉🎊🥇🍾✨🙊👑

To put it into context: I’ve had a severe back injury that goes back (sorry) to when I was 20, and has been exacerbated by numerous other injuries, surgery, medications and treatments. I have spent months in a plaster cast, weeks in traction, years wearing a steel reinforced corset, and spent most of my adult life lying flat on my back rattling with pills that didn’t work, unable to have anyone touch me due to intractable pain.

I’ve missed countless family events.  I have gone to bed in my trainers because there was no-one around to unfasten them for me. I have frequently slept in my clothes because either I couldn’t move or the pain was too severe to have someone help me. There are times I can’t even clean my teeth because raising my arm is too painful. I didn’t have a bath, shower or hair wash for 5 years – I eventually had my son shave my head, very liberating! I can’t travel to see my mum. I can’t hold a book. There are still days when I can’t get out of bed. But just occasionally, with a lot of hard work over a long period of time, with fingers crossed and all the planets in alignment, I manage to go for a walk. Usually they are short. Once in a blue moon and usually in warm summer weather, they become longer.

Saturday was one of these days.

To cut a long story short, my husband needed me to go with him to take a parcel that was being returned and the address needed to be scanned, but he doesn’t have a smartphone and wanted to use mine. He has a (justified) reputation for losing or breaking electronic devices and I didn’t trust him with mine!

Had I known how far we would be going, and end up going via a circuitous route along the canal, I would have gone by car. I wasn’t feeling the best, but knew I should try and have a walk. In the event, I was distracted by swans and ducks – flying overhead and sitting on the water –  crocuses, snowdrops and canal architecture, smallholdings with geese, old buildings, and my husband pointing out where various people lived and so on.

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By the time we arrived home, I had done 7,000 steps. SEVEN THOUSAND STEPS!! In winter when it’s impossible to leave the house, I struggle to make a few hundred; previously when I did go out, I was delirious if I made 1500. Lately, with hard work, I’ve been managing 3-4,000, that’s how momentous this is. I couldn’t believe it and knew immediately there would be payback. I could feel myself stiffening up as soon as I sat down.

It had threatened rain, so it had been damp, which didn’t help. The next time I stood up, I couldn’t straighten my legs, and my feet and ankles felt like they would break with the pressure. My back was not happy at all. I knew I had to keep moving, hard as it might be. So, even though my husband kept offering to fetch things for me, I doggedly shuffled about trying to keep the bodyparts mobile. I felt like I was in my nineties! Injections of WD40 would have been appreciated.

Later, as my husband made dinner, it became a lovely evening with a peach-toned sky and I decided I had to try to walk around the block or I would never get out of bed in the morning. I was rewarded by the most beautiful song from an overhanging tree as I rounded the corner. A robin was in full voice right above my head and I had my own private concert. I was glad I made the effort.

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Can you see him? I wish you could hear him, but my blog won’t support video. I took this still from the video I took with my phone camera.

His song lifted my spirits and I walked the rest of the way with a smile and a metaphorical if not literal spring in my step.

By late evening, my husband and I compared notes, we had both done just over 9,000 steps! I couldn’t believe it. My competitive genes kicked in and I knew, if I tried really hard, I could manage the final 1,000 before bed, just walking around the house. I knew I would be sorry next day, but I didn’t care: I also knew that my sense of achievement (and the fact I beat my very fit husband!) would be worth all the pain and discomfort.

I had a long and very hot shower, smothered myself in arnica gel and set about my task. Eventually, I looked at my stats and it said 9,951! So close. I shuffled and counted. I was sure I had made it. I checked again. 9,951. What was going on? Again I counted. Still 9,951. I knew I had made it but I needed the visual evidence! I walked around and around the kitchen as I waited for the kettle to heat up for a couple of hot water bottles, I was going to need them! I was dead on my feet, they would ever forgive me for abusing them this way.

Finally, finally, the stats changed. 10,360! That was so cruel. I could have been in bed 360 steps ago! But I was ecstatic. And so proud. I have been trying for years to improve my walking and kept being kicked back to the starting point. This was incredible. I was so happy.

All I needed now was a good night’s rest and to take things easy next day, try to keep moving but not push myself. So, what happened? A dog barked all night. The temperature had risen and I was overheated with the shower and hot water bottles. I was over-stimulated by the exercise and my mind wouldn’t stop recalling my efforts and everything I’d seen that day. I was so stiff, I found it hard to change position. By the time I felt like I had just managed to drop off, a blackbird was singing his heart out and it was still pitch dark!

It took me an hour and a half to get up this morning. Another long hot shower. More arnica gel. My feet didn’t want to touch the ground. I felt like I’d been in the ring with Ali. My husband went on a 50 mile bike ride and I could barely lift a cup of tea!

And yet, I was smiling. I couldn’t wait to show my also very fit cycling son and my kick-boxing daughter what I had achieved. They wouldn’t believe it. I still had trouble believing it. I keep having to look back at the stats.

I may never manage it again. But if I don’t, I will always have this feeling. I will always remember this euphoria. I will always be grateful for the chance to prove that despite all the ‘can’ts’, this time I could.

Ps Plus the added bonus of beating my husband!

PPs I could never have done this before I started juicing and became vegan. There has been a marked improvement in my overall health in the last 4-5 years. I think there has been a reduction in the inflammation throughout my body, plus the added nutrients feeding my muscles, nerves and so on.

Thank you for reading. I just had to tell someone!

Copyright: Chris McGowan

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22 thoughts on “Monday Meditation: My 10,000 Steps (and very sore feet).

  1. Congratulations, Chris! Your sense of humor is such a gift. Despite incredible pain, you seem to be able to find beauty and humor in life and the courage to try new things any way. Your story often had me laughing. It’s something the changes in my aging body have taught me to do, too. Sending my best wishes, ❤

    Liked by 1 person

  2. This is absolutely incredible and I applaud you for your persistence and reaching the goal you have set out. You rock lady!!
    Also a big thank you for sharing your story at the re-opened Senior Salon.
    If possible please may I ask that you spread the news of the Senior Salon to your followers and maybe they will also come and participate and share their own stories. Thanks for participating.

    Liked by 1 person

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