Super Juicing: Day 7 – Bit of a Wobble

For Goodness Shake

Yep, I admit it, I had a bit of a wobble yesterday.

I was hungry. I was cold. I was tired. I was fed-up with the grey, damp weather. Everything hurt. Then at night I couldn’t sleep. My tummy was gurgling. I was seriously concerned about being able to carry on another week.

I had decided to have a rest in the late afternoon. This caused me to break one of my own Tenets of Juicing: Remember to have your juice!

By the time I got up, I was so hungry I skipped the green juice and went straight to the more substantial evening shake, Tahini Cocoa Beany.* I had been looking forward to this all week, it was lovely.

But in doing so, I filled myself up and didn’t feel like having the skipped juice before I went to bed.

Big Mistake.

I just couldn’t fall asleep. I tried the slow breathing technique – breathe in to a count of 4, hold for 7, breathe out for 8 – which certainly made me feel more relaxed,  but I couldn’t drop off. My tummy growling and gurgling. I tried the audiobook. 3 cds later I could ignore it no longer.

Finally, I got up at 3 am, had the missed juice and 6 cashew nuts – magnesium helps you relax and can help with insomnia – and went back to bed. I fell asleep.

Today, I am back on track. All systems are go. I know I can do this. I no longer feel tired and am superalert again.

I think what also happened was that my body reacted to the tomatoes in a juice on Day 5. I haven’t had them since doing the Clear Skin Programme* and had always wondered if I was sensitive to them. My stomach felt bloated after the juice and I had slight indigestion. I felt uncomfortable that night, but not seriously. That’s the only other thing I can think of to explain yesterday’s pain and tiredness and consequent need to rest.

Further Tip:

I forgot to mention in an earlier post that, psychologically, it helps if you ‘eat’ the thicker blends and shakes with a spoon rather than straight from the glass. If you also chew, even better. It makes the juice last longer and you feel more satisfied.

A Juice Cleanse/Fast/Detox is Not a Diet:

I have so far lost 4 lbs. But as I indicated at the start, I am not doing this to lose weight.

When I was at the dentist’s last week, I got into a conversation with the receptionist about juicing. She asked me if I could recommend a plan.*

She also looked me up and down and said, ‘But why are you doing it?’ clearly linking juicing with dieting.

I told her I was doing it for the health benefits. That it helps with the aches and pains, that I hadn’t had to use an inhaler for 2 years, that I had cleared myself of a horrible rash,* that it eased my digestive problems, lowered my cholesterol and gives me more energy.

I am definitely carrying on.


*A Rash Decision?

Copyright: Chris McGowan

How I Juiced My Skin Clear: A Rash Decision?


You Decide!

Today I’m going to talk skin diseases, rashes and juicing, so if you are of a squeamish disposition look away now!

Skin diseases are some of the most debilitating and frustrating conditions. They are not usually life-threatening but are tricky to treat and can make the life of the sufferer miserable and exhausting. A nasty, itchy rash can undermine your confidence and self-esteem, determine what you can and cannot wear, affect your relationships and even your job prospects. They can be caused by allergies, auto-immune diseases, post-viral reactions, detoxing from medications or even appear after a juicing programme. This is my story:

My Mysterious Rash

How I was inspired by The Juicemaster* and Hanna at My Goodness Recipes* to Juice My Skin Clear

In late January 2015, I finally succumbed to a nasty flu-like virus that had bowled out every family member over Christmas. I was last woman standing and thought I had got away with it. I was juicing ginger and turmeric like there was no tomorrow, which is why I believe I held off for so long. But I became worn out coping when my husband fell ill and worrying about my daughter who had developed pneumonia. The virus found a weakness and struck me too.

In late February, I noticed small, raised blotches appearing on my right forearm, which, over several weeks, became about a 10cm patch. One or two developed on my left. Then two or three patches appeared on my left calf. A major breakout came on my right calf. I ignored them to begin with. I’ve always had itchy skin, but this was new, I thought it would go away after a while. It didn’t.

April – a small but itchy rash, nothing too major but slowly increasing, amd very itchy


In May – sore, scaly and inflamed


I googled it and discovered there are 67 different rashes!

Over the next few weeks, the itching became unbearable. I was able to control the urge to scratch during the day but would wake up in the night with my leg bleeding.

So why didn’t I go to the doctor? It’s what I would advise my mum to do.

Well, firstly I react very badly to drugs and chemicals; secondly, from previous experience with a small patch of eczema years ago – and from the experience of other sufferers – I knew they would probably want to give me steroid cream, which I didn’t want to use.

I wanted to tackle the cause, not just apply topical cream and suppress the symptoms.

I believed that my body was still continuing to detox due to regular juicing and was probably placed under further strain by the virus. Detoxifying can go on for quite some time when juice cleansing and my body had lots to cope with before I began in terms of long-term pain and asthma medication and so on.

The skin is a major player in detoxification, especially if the liver and kidneys are already taxed, and I wanted to encourage this process rather than suppress it with steroids.

I turned to the juicing community for help.

Jason Vale’s* struggle with psoriasis – an auto-immune disease – is well-documented in his books. When nothing worked, his doctors wanted to hospitalise him and cover him in coal tar and bandages for several weeks. Hanna Sillitoe of My GoodnessRecipes* also had a body covered in psoriasis and her doctors wanted to give her chemo medication!

Jason and Hanna decided to take a more gentle and natural route via juicing, skin-brushing, supplements, meditation, fresh air, exercise and essential fatty acids.

They both became regular juicers and clean eaters and both now have clear skin. I decided to follow their example.


Before and After Juicing


I followed Jason’s Clear Skin Programme to the letter: specific juices for the skin and to support the body’s natural ability to repair and heal, plus Brazil nuts for selenium together with zinc for healthy skin, Omega oils, avocados, herbs to detoxify and Dead Sea salts for skin brushing to rid the skin of dead cells and improve circulation. I also did visualisation and meditation and smoothed Organic Raw Virgin Coconut Oil on the rash every morning and evening.

The programme requires commitment and takes time, but it is well worth it.

Jason warns that although some people begin to see benefits almost straightaway, for some it can take weeks or even months, but perseverance will win through in the end. He was right!

I noticed an improvement within 10 days.

It took less than a month for my arms to clear up altogether, and a bit longer for the small patches on my left leg. However, I began to despair over the much larger area on my right leg.

But then in June, the whole area began to change to a lighter colour and the itching became less persistent. I could sleep and not be disturbed by it.


 I had a setback late July when my husband had a nasty cycling accident which created a lot of stress and exhaustion. I became a little disheartened, thinking it would never go away, but I stuck with the programme and gradually it started to heal again until by September I was left with just a small patch on my shin bone.

By October it had completely healed and cleared!


No more itching and I can wear wool again, just in time for the cold weather! Result!

Despite reading many medical opinions to the contrary, diet has apparently played a large part in the 3 of us regaining healthy skin and reclaiming our characters and our lives. My experience was nothing compared to Jason and Hanna’s, but it had begun to affect my personality and well-being.

The moral of the story is: Don’t Give Up!

Thank you to Jason Vale and Hanna Sillitoe for freely sharing their plans and providing support, for their inspiring positivity, and to Hanna for permission to use her photos. Both Jason and Hanna have free advice on their websites.

PS 3 years on, I am still rash-free.

UPDATE: Some people are sensitive to nightshade foods – tomatoes, potatoes, aubergines, peppers – which aggravate their skin condition. For us, the ultimate sacrifice can be having to give up traditional pasta and pizza sauce. Until now. Hanna has come up with her Amazing Tomatoless Sauce. I tried it out and it really works! Here’s my version with zoodles. Take a look at Hanna’s website, her photos are much better! It works with pasta and pizza and keeps well in an airtight jar in the fridge. See also Vegan Courgetti Bolognese ft Hanna’s Vegetable Protein Sauce


PS Hanna has just had her first book published! ‘Radiant’ tells her story of how she cleared her skin through changes to her diet and lifestyle, becoming healthier and fitter in the process and also includes beautifully photographed recipes. Available on Amazon and at Waterstones.



Disclaimer: This article is based on my own experience and reading about Jason and Hanna’s decisions to try juicing and natural treatments. Do your own research and please consult your doctor first especially if you are taking medications for your condition.

Copyright: Chris McGowan