Because I think it’s important to show the disasters as well as the successes, here’s a quick post to show you things don’t always go as you expect in a health/food blogger’s world:
Here’s what happened to my dinner last night:
It was supposed to be a fruity/spicy quinoa dish, with cumin, ginger, mushrooms, dates, sweetcorn and some veggies on the side, but even the most dedicated foodie can get distracted by the cycling at the Giro d’Italia! It practically needed a chisel to remove!
Here’s what I actually had!
Unfortunately, I lost the mushrooms as they were in with the quinoa and there was no time to redo it as the steamed veggies were ready, so the chopped dates and some pinenuts were added to the steamed carrot, leeks, sugar snap peas, asparagus and sweetcorn, with a little alfalfa on the side. It was surprisingly good.
But just to make sure I wasn’t going to be malnourished I had a lovely banana chia pudding afterwards 😉
I forgot to take a photo but the ingredients were:
banana, a little coconut water, chia seeds, soya yogurt, baobab powder, ground cashews, all blended, and served with a sprinkling of chopped medjool date, chopped cashews & dessicated coconut. Yum!
Here’s a video showing you how to cook perfect quinoa (although it’s a little overcooked for my taste, I don’t like it so soft and mushy!).
Quinoa is a complete protein and can be used in savoury or sweet dishes, you can also buy quinoa flakes for muesli-type breakfasts or smoothies. It needs some spices or sweetness added to give it flavour, or you can cook it in vegetable stock. It’s also gluten-free.
Copyright: Chris McGowan