Apricot Chia Smoothie

It’s summer fruit season at last! I had my first apricots of the season last week and am salivating whilst awaiting the peaches in my organic fruit and veg box. Sorry, not a nice image, but there you go. I’m often loth to put them in smoothies, preferring to savour them whole, but one of the apricots looked like it needed using up so in it went.

Here’s the result:

image

The smoothie has lots of vitamins and minerals, protein, fibre and healthy fats. To find out the health benefits of chia seeds and other chia, recipes see Three Cheers for Chias!

(Tip: Put the oats and chia seeds to soak in the milk in the blender and leave for about 15 minutes, it will thicken the smoothie, make it easier to digest and keep you feeling fuller for longer)

Vegan and gluten-free.

Ingredients

1 Small Banana

1-2 Fresh Apricots depending on size

2 Tbsps Gluten-free Oats

1 Tbsp Chia Seeds*

1 Tbsp Peanut Butter

1 Medium Glass Almond Milk (see recipe here)

Blend and serve with a few chia seeds sprinkled on top for a bit of crunch.

Today’s video is an oldie but a goodie and will have you boppin’ away the cobwebs. The Summer of ’69… Ah, I remember it well… A Levels, Neil Armstrong, Woodstock, Crosby, Stills and Nash… Nuff sed 😎

*http://www.therawchocolatecompany.com

Copyright: Chris McGowan

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