Happy Anniversary To Me – & A Big ‘Thank You’ To You!

img_2202Today, we are 1.

I’ve just received a message from WordPress, it seems it’s a whole year since I registered and tentatively, nervously began blogging. I had no idea what I was doing or if I was doing the right thing. It had been suggested a couple of times some time before that I write a blog, but I couldn’t imagine what I would have to say that was of any interest to anyone else.

Two things changed. I had been contributing recipes to The Raw Chocolate Company  blog for a few months when my son suggested I set up my own blog and I had also completed a couple of courses in raw nutrition and naturopathic nutrition. Now I felt I had something to say! I hoped I could pass on the knowledge and experience I had gained through decades of researching food and health. So many people are struggling with lifestyle health issues, perhaps I could help in some small way?

I have always needed to write, even if it was just a letter or a journal entry. I loved the old days of Compuserve where I was a regular contributor and in some instances Section Leader of various forums. I loved writing amusing anecdotes about our family as well as helping people with problems of one sort or another. Perhaps a blog could be an amalgamation of all that.

When I first wrote my About page, I was focused on juicing and raw food, providing health and nutrition advice, answering readers’ questions and so on. I categorically stated this wasn’t going to be a food blog as such and I wouldn’t be posting recipes other than juices!

Well, who knew!! Here I am a whole year later, and my blog is chock full of recipes! I quickly found they were the posts that garnered most views – people are obsessed with food photos, just take a glance at Instagram! – and I tried a different tack of including the health and nutritional information within these posts.

Therein lies the dilemma for many new bloggers: do I write what I want to write about or do I provide the content people want to read?

I also didn’t intend including any personal information – it took some time for me to pluck up the courage to even include a profile pic – however, after some months I was itching to return to family anecdotes, I really enjoy writing those, but I have to ration them and reign myself in because in the olden days of Compuserve, my family were either too young, too old or just not interested in forums so I was quite safe in the knowledge that no-one would ever read them. It’s all very different now! Every time I take a photo I hear a moan: Oh no, it’s not going on your blog is it?!

Today, twelve months down the line blogging takes up most of my thinking and writing time. I’ve also expanded to Instagram, Twitter and Facebook too, I am slowly taking over the world. You can’t get away fom me!

imageI want to say a bigthank you‘ to you all for giving me a reason to  do this, for all your kind comments and encouragement, with a particular thank you to those of you who have been here since the beginning when it was all a bit clunky and earnest at times.

Here’s your opportunity to give some feedback and let me know if there’s anything in particular you want me to include or you want to ask me about. Any constructive criticism? Do I post too often, for instance? Are the topics too diverse or too similar? Too many smoothies?

I realised recently that I tend to assume people know what certain items and terms are, so if there is ever anything I mention that you don’t understand, please ask me to explain.

I thought it might be fun to revisit one of my earliest posts: Pears But No More Parsnips: In Which I Confront My Parsnip Phobia! It explains in a light-hearted manner the origins of my blog title. It might give you smile.

Enjoy the video!

Copyright: Chris McGowan

Chewy Chocolate Chip Banana Cookies – Mark 2

Beware! This recipe is in danger of becoming a chain letter!

I saw the original recipe on boingghealth this morning and since I had all the ingredients, even the exact same brands, I knew we had to give them a try.

Besides, he threw down a gauntlet challenging us to come up with new variations on the theme and as everyone who knows the McGowans is aware, a gauntlet is always picked up! Besides, it was fate. Chocolate, banana and peanut butter. Love the combination, how could we not?

Since Kris had already used oats, I swapped for buckwheat flakes (also gluten-free) and bearing in mind his thoughts on not enough peanut butter, I doubled the amount.

Also, he used The Raw Chocolate Company Vanoffe Dark raw chocolate bar, but in the end I decided I couldn’t give mine up so we used their Pitch Dark instead.

So, Kris @boingghealth, I see your Mark – no, it should be Kris – 1 and I give you Mark Chris 2:

Ingredients

(all organic  vegan and gluten-free, you could swap the peanuts and peanut butter for almonds/almond butter and use whichever flavour of chocolate you prefer)

2 Medium Very Ripe Bananas (spotted skins)

1 Cup Buckwheat Flakes

3/4 Cup Ground Red Peanuts

2 Tbsps Palm Oil-free Peanut Butter (we use Meridian)

1/2 Tsp Vanilla Extract

Pinch of Pink Himalayan Salt

1 Mini Bar The Raw Chocolate Company Pitch Dark Chocolate, broken up, either reserve some for drizzling or open another bar and who’s to notice if half gets diverted to your mouth?

 3 Pulsin’ Kitchen Cacao Butter Buttons (easier to use than a solid block)

Method

Oven 170C as we have a fan oven, Kris recommends 180C for normal oven.

Mash the bananas really well with a fork

Mix in all other ingredients except 4 squares (approx.) of chocolate and cacao butter dops – they are for melting and drizzling later.

Spoon onto baking tray covered in baking parchment, shape into cookies

Cook about 12 minutes until golden

Cool on a rack

 Melt chocolate and cacao butter buttons

Drizzle on cookies when cool.

Ours made 12.

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I reckon you could add dried fruit – raisins or chopped dried apricots – even coconut for other versions, but I’m going for beetroot next time, what do you think?

Pass it on, refer to the other versions and let’s see what you all come up with! 

Update: Just made some more of these and added 1/4  Cup Raisins & a sprinkling of cinnamon plus we used Vanoffe Dark this time. (It was a sacrifice,  but someone’s got to do it ;-))

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http://www.therawchocolatecompany.com/

http://www.meridianfoods.co.uk/

http://www.pulsin.co.uk

Copyright: Chris McGowan

Juicy Prize Giveaway Reminder – Final Day!

The Juicy Prize Giveaway Ends Midnight Tonight BST!

Get your entries in for 3 Jason Vale/Juicemaster items: 2 Books, 1 Inspiring DVD.

All NEW FOLLOWERS on Twitter, Facebook, Instagram or Blog (email) will get one entry for each new follow. (Current followers by Reader can subscribe by email or follow one of my other social media accounts to gain entry).

Write #juicygiveaway in the comment box below any of my Juicy Prize Giveaway Posts So I know you wish to be entered.

Links on my Home page.

For full details of prizes and terms click Here.

Don’t forget, Ends Midnight Tonight BST!

Good Luck!

Copyright: Chris McGowan

Super Juicy Prize Giveaways!

As many of you know, I am doing the free Juicemaster 7 Day Guided Big Juice Challenge* this week. I bought the new Retro Super Fast Juicer (see Retro Super Fast Blend Review) and it came with a number of extras, some of which I already have. I’ve therefore decided to offer 3 of the items as separate giveaways.

Due to the weight and postal costs, the first two giveaways are for UK residents only:

The First Giveaway is Jason Vale’s Best-selling ‘SuperJuiceMe! 28 Day Juice Plan’ paperback book.

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This is the book taken from the inspirational and emotional SuperJuiceMe! Documentary which continues to inspire many people who use it as their starting point when they want to take control of their health, their weight, their chronic conditions etc.

Jason Vale’s juice plans are proven effective, endorsed by celebrities and other health experts and I have used them myself  to help with weight, chronic health conditions and to rid my skin of a debilitating, angry-looking rash. (See How I Juiced My Skin Clear).

This plan has the why, the how and the recipes and as with all Jason’s books, it is written in an informal style and is really easy to read, often amusing as well as informative.

The RRP for this book is currently £11.99 and it gets 4.5 stars on Amazon.co.uk

The Second Giveaway is Jason Vale’s The Funky Fresh Juice Book. This is the Pocket Paperback Version 2.

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This is a fun book containing 101 Juice and Smoothie Recipes, including recipes from celebrities, cartoon drawings and nutritional information.

As there is a more up-to-date version of this book, I couldn’t find an RRP for it.

The Third Giveaway is open to both UK and Overseas residents

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This is the DVD which has inspired so many people to opt for a plant-based diet, ditching the fatty, sugary, processed foods that contribute to chronic health and weight issues. I defy anyone to watch this and not reach for a box of tissues and then make life-affirming decisions concerning their own lifestyle and that of their family.

8 people with 22 chronic and sometimes life-threatening diseases between them spent 28 days on a juice-only diet to see if it could make any improvement in their conditions. For at least a couple of these people, this is a desperate effort to regain control of their health when conventional medical treatment has not worked.

I became aware of this documentary early on because my nephew, Shayan Scott*, was working on it and it was at this time that I began juicing. It is powerful, informative and life-affirming.

The DVD is suitable for play in all regions.

The RRP is £19.99.

Rules and Regulations for Entry

  1. There are 3 items being given away as separate prizes, as listed above.
  2. The ‘SuperJuiceMe!’ Book and ‘Funky Fresh Juice Book’ are for UK residents only.
  3. The DVD is for both UK and Overseas followers.
  4. Entry is free and consists of any or all of these:

Follow me on Twitter (@thejuicenut)

Like my Facebook page

Subscribe by Email to this blog (click the Follow by Email button on the Home page)

Follow me on Instagram (pearsnotparsnips)

(There are also links on my Home page)

5. Write ‘juicy giveaway’ in the relevant comment box associated with the Giveaway post on any of these sites to let me know you wish to enter the draw.

6. The Giveaway will be launched at Midnight BST on Friday, 8th July, 2016 and end at Midnight BST on Friday, 15th July, 2016.

7. No names or email addresses will be passed on to third parties, nor be used for any purpose other than to contact the winners for postal details for this giveaway and to announce the name or blog of the winner.

8. Winners will be chosen via random.org and notified within 7 days of the end of the giveaway period.

9. One entry per person per NEW follow + ‘juicy giveaway’ comment on any of the social media mentioned above. So if you already follow this blog but become a new follower on Twitter and Facebook, you will get 2 entries. If you become a new email subscriber to this blog, please write ‘juicy giveaway’ in the comment box of this post so I know you want to be entered into the draw.

I hope that’s covered everything! If I’ve left anything out, please leave a comment.

Good Luck!

*http://www.juicemaster.com/

*Shayan Scott Films

NB If you decide to do a juice plan, please consult your doctor first.

Copyright: Chris McGowan.

Garden Glove Love: Update

To read the original post please click here.

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A young mother sorts through rubbish in Kathmandu, using gloves from the original Garden Glove Love scheme: photo credit Liesl Clark

Some of you will recall a post I wrote earlier this year about a scheme set up by Liesl Clark of Pioneering the Simple Life. Liesl is a documentary maker and she and her family have close ties to Nepal: they volunteered there after the devastating earthquake and have been involved in various schemes to help local people, including setting up children’s libraries.

Liesl’s family are returning to Nepal this summer and they are taking with them lots of used, new, discarded, odd and paired gardening gloves to give to the child rag pickers. These children and young people support themselves and their families by picking through rubbish tips for recyclable items which they sell to India. They suffer injuries and infections from this work, sorting through sharp rusty objects, glass, faeces, chemical containers and so on.

imageSo often we read about the awful circumstances of people’s lives and feel helpless to change them. This was one instance where I decided this was something that was easily doable. Within minutes we had found 3 gloves in our house and shed.

We composed a letter to our neighbours, which my husband posted, telling them about the scheme and asking them to have a look around their homes and gardens, sheds, roadsides etc. I heard nothing for a long time and thought that was it. I’d failed miserably.

Then slowly, they began trickling in. We found a bag of gloves on our doorstep one morning, we still don’t know who left them, imageand a neighbour brought a bag of new ones in children’s sizes, then the lovely lady who eventually took our piano also brought some. Gradually, we built up quite a collection.

This was the pile that were new or unsoiled.

Then there were the very soiled ones that had to be washed and hung out to dry – a difficult task as it wouldn’t stop raining for more than an hour at a time!

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Eventually, they did dry out and were parcelled up. Liesl has arranged for an archaeologist friend to take them out for us.

And off they went.

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We wish Liesl, her family and Mark bon voyage and hope we have helped in a small way to improve the lives of some of the most economically deprived people. They have welcomed Liesl and her family and friends into their community, taken care of her children, taught them skills and customs, enabling them to experience a different culture and a new perspective on the world. Liesl has made a documentary about their lives after the earthquake. She continues to support them and to highlight their strengths and their needs.

This was the least we could do.

Copyright: Chris McGowan

Jason Vale aka The Juicemaster Shared My Skin Story on Facebook!

This morning I woke up to discover Jason Vale had shared my Juicing for Clear Skin story on Facebook! Whilst I am honoured to be one of the chosen ones, and I knew they were going to do it soon, I feel a bit embarrassed now it’s out there and my instinct is to dive under the duvet until it’s all over! I gave them a choice of photos, but the ones they used are my least favourite and least flattering 🙄

However, I wrote the original post to try to give people with skin conditions hope and inspiration, so I am sucking in my pride, vanity and embarrassment. It can be miserable coping with flaky, itchy red skin, while creams and medications so often don’t work and can make things worse.

So I am telling the world about Jason’s Facebook feature and wish everyone luck in their pursuit of clear, itch-free skin.

Here’s the link to my original post:

How I Juiced My Skin Clear – A Rash Decision? You Decide!

You can see the Juicemaster feature on my Facebook feed on the Home page of my blog or visit my Facebook Page where you’ll find recipes, Team Sky cyclobabble (bit of a groupie), shared juicing, vegan and environmental links, with a few pretty pictures dotted about.

If you’d also like to read about how I started juicing and the amazing benefits I gained both for my many health problems and my weight, plus tips on how to get started, read How to Begin or Do As I Say Not As I Did!

Thank you all for your continued support and I hope some of you feel inspired to give juicing a go, you won’t regret it!

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Copyright: Chris McGowan

Ode to Our Piano – Flowers & Phew!

(Here are the links to the previous 3 chapters if you want to catch up: Ode to Our Piano: A Faithful & Long-Suffering FriendOde to Our Piano: What Happened NextOde to Our Piano: Guess What?)

I know some of you want to know the latest in our Piano Saga and I said I wasn’t going to write Part 4, partly because I thought people might be bored but also because I was too scared to discover the final outcome myself!

This premature decision was hastily reversed, however, when on this radiantly beautiful morning I received a visit from Garden Glove Love Lady (see earlier posts and later in this one) bearing some pink carnations, which she handed over with a radiantly beautiful smile and a laughing ‘thank you’ at my happily bemused expression.

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I gushed with pleasure both at the flowers but mostly at her being on my doorstep, because secretly I really had wanted to find out if she did acquire the piano after all and if it was still ok. I metaphorically bundled her in to tell me all about it, not giving her a chance to say Oh but …!

She was so happy and so grateful that we had passed on her phone number to the first lady who could no longer keep the piano due to her neighbour’s complaint about the noise. At present it is sitting in her garage as they can’t get it through the hall – uh-oh, my stomach lurched – but she thinks it will be fine, they are going to take it through into the house via the garage.

She also said that her husband, a mechanical engineer, who didn’t really want the piano and had to be coaxed into it by wife and children, was now keen to have a go at fixing the flat key and  left pedal which has never worked. He also thinks he can tune it! So now he has a project, the children have their piano to practise on and GGL lady can finally have the piano lessons she’s always wanted to have in the privacy of her own home while the family are out at school and work and not around to laugh or offer ‘advice’!

It is fascinating to me how these things turn out. We have been neighbours for 8 years but never met or spoken until she answered a leaflet my husband had distributed about my request for old garden gloves to donate to the rag children of Nepal. She came round a long time after I had given up hope of getting any response from anyone and handed me some gloves she had found at her sister’s. We exchanged first names and she said she would find some more. I didn’t see her again. Then we advertised the piano at our garden gate and the first lady came and arranged to have it taken to her newly built house down the street. We had never met either. A couple of days later GGL lady came to ask if the piano was still available. We had to disappoint her but took her number just in case. And then we were able to put her in touch with the first lady, whose daughter is so disappointed at having to give up her prize after being so excited to have it.

It turns out that she is school friends with the daughter of GGL lady who has told her she can come round and play it any time she wants!

And so the circle is closed.

Our precious piano has a new loving home, is helping a very sad  child come through her disappointment and is providing the opportunity for a woman to fulfil her dream of learning to play but not having had the confidence to do so before. Her children have an instrument to practise on and the husband has a new project. Apparently, her son strokes it as he goes past and they all love her looks despite her best years being well behind her.

And best of all, I get a new room!

We took the carpet up the other day and look what we found:

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I am smiling again ☺️

Copyright: Chris McGowan

Ode to Our Piano: Guess What?

(For Parts 1 and 2 see Ode to Our Piano and What Happened Next)

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Okay, so where we? Oh yes, our beloved old piano moved house yesterday to take up residence with a family of six children.

Except…

Make a brew and pull up a pew, this could take a while, the old lady hasn’t quite finished her story yet…

Last night I went bed sad at waving goodbye to our friend of 33 years but consoling myself – as lots of you have reminded me – that she will be given lots of love and attention in her new environment. When I got up today, I peeked in the ‘piano’ room and my heart skipped a beat. It looks cavernous, not helped by the fact that the shelves and their contents have also been removed while the floor is replaced and the room decorated. But, that’s ok, it will be alright in the end. We can get on with it now that we don’t have to work out how to manage the piano in amongst all the upheaval.

We went about our day, ‘discussing’ paint for the better part of it – our daughter is coming this weekend to paint the garage too (she’s bored, poor thing, so we thought we’d find her something useful to do or she’ll start decluttering again and they barely have a seat to sit on after the last one!) HB wants Forest Green ie the same colour he always does it, I want Sage, but there’s a £33 difference in price so guess who wins – again! (I’m keeping my powder dry, cos there’s the ‘piano’ room to come, haha!)

Anyway, back to the story…HB was about to go and buy the paint when I could hear him talking on the phone and his tone was downbeat, then I heard him say ‘I’m very sorry to hear that, I’ll speak to you soon.’ My stomach lurched. Those words usually mean only one thing, but as I’d spoken to everyone in my family in the last 24 hours, I realised it could mean only one *other* thing: a problem with the piano. It doesn’t play. It broke in the transfer. The daughter doesn’t like it. It’s too old and ugly. The husband hates it, it takes up too much room.

He trudges up the stairs to where I am resting in anticipation of the onslaught of testosterone later today when my grandsons descend on us. I hear his sigh and prepare myself for the words that are sure to come out of his mouth…

It doesn’t fit.

Come again? IT DOESN’T FIT?!!!

It doesn’t fit.

WHY DIDN’T ANYONE THINK TO TAKE A TAPE MEASURE AND MAKE SURE IT WOULD FIT?!

(I am a little overwrought by now)

They had to put it in the lounge, not the room they’d planned on becoming *their* piano room, and the neighbours have complained! Already!

‘Would you like it back?!’

ARE YOU KIDDING?!

DID THEY NOT TELL YOU HOW HARD IT WAS TO GET IT OUT AND HOW MUCH PAINT WENT WITH IT??

(Stressed and Distressed don’t adequately describe my demeanour now)

DO YOU NOT UNDERSTAND HOW HARD IT WAS TO LET IT GO AND NOW YOU WANT US TO GO THROUGH IT ALL AGAIN?!

Ok, calm down, Chris. All is not lost. She is just making sure.

She understood that a second person had asked us about the piano after she had said she wanted it. Yes, yes, that’s right! The lady was so disappointed when we called her last night to confirm it had gone. Yes, we’ll give you her number. Oh, but, wait a second, we told her there was one being advertised in the local newsagent’s and she was going to check it out. We’ll phone her and see.

SHE STILL WANTS IT!

Oh, thank you, thank you…

She has two children who play saxophone and want to have piano lessons at school but don’t have an instrument to practise on. Plus, she also came round a few weeks ago to donate some garden gloves for our Garden Glove Love collection, so that’s reassuring, too.

There’s a tiny snag, just a small, teeny tiny one: her husband wasn’t keen the first time she came to ask, but she had cajoled him into agreeing. She would have to go through it all again.

And so we wait…

See Ode to Our Piano – Flowers & Phew! for the final installment!

Copyright: Chris McGowan

Ode to Our Piano – What Happened Next…

Previously, in Ode to Our Piano …

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When we left off, our lovely old walnut piano was to be collected by Forces Support, the charity that supports families of injured and lost service personnel, providing professional help with unfinished house and garden projects. We were so pleased and relieved that such a great charity was going to benefit.

Here’s what happened next…

imageThey didn’t turn up! The van broke down. They did, however, come the following week. With no wheels and a broken tailgate lift. There were two of them. A big strapping young man and a small, pencil-thin 17 year old who looked like he’d fall over if you breathed on him. He was horrified when he saw the size and weight of the piano. He wouldn’t even try to lift the lid, let alone the whole item. I felt sorry for him. The strong guy kept looking at it and huffing and puffing, clearly shocked at the fact that a) it was a piano not a sideboard that he had to pick up and b) the weight of said item.  No way were they going to be able to get it out of the house let alone into the back of the truck.

They left, apologetically, saying they would report back to HQ and see if they could get more bodies, some wheels and a truck with a working lift. They would call us in an hour.

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Nope. None of those things came to pass. Next day, when I called, their manager said he had no further help and no other van and so we agreed that it would not be possible for them to take it after all. We were so deflated.

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We couldn’t believe how hard it was to donate such a beloved piece of our family history! During all of this, I had read that a recycling plant in Bristol destroys 300 old pianos a week because no-one wants them. They cost up to £6000 to recondition and people can buy new ones from China for £600.

Everyone I told said ‘It’s a sign’ and ‘You have to keep it’. It made me tear up, but the decision was made and it had to go.

We reluctantly looked at eBay, but pianos were just not selling, even for 99p. Next was an ad on Freecycle, but even that was against us: the photo went on upside down!

imageFinally, the tried and tested method of giving stuff away for free: a notice on the garden gate! We put one on the drive gate, one on the path gate.

The piano was positioned in the window to be shown off to its best advantage. All the schoolchildren filed past day after day, some craning their necks to take a look, some laughing at our tomfoolery, one girl took down our number. The signs were in plastic covers and tied on tightly, but they blew about forlornly in the wind and rain. Even the weather had its opinion.

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After several days we had all but given up. We were resigning ourselves to sending the piano to the local recycling centre – for which we would have to pay.

Late one afternoon, however, after the schoolchildren had paraded past once again, there was a light tap on the front door. I struggled to get to the door and couldn’t find the key! Eventually I opened it to find a woman standing there with her son still in school uniform.

Hesitantly, she asked if the piano was really available for free. Yes, Yes, Yes! Come in, I gushed, ushering them in like they were the Royal Family. She took one look and said I love it! Wait, I said, for I didn’t want any more hitches, you have to know that the left pedal has never worked and the third bottom key doesn’t work and the cat knocked over a vase of flowers on this corner, so there’s a mark and… and…

I could ‘hear’ my husband hissing stop, stop, you’ll put her off! but I wanted to make sure she knew what she was getting.

I’ll have it! she laughed. I laughed. Her son looked on amused almost shaking his head at these oldies.

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It turns out she has 6 children. The son who was with her, Will, had seen the ad on the gate and told her about it. His 13 year old sister, Lottie (love their names), was desperate to play piano and was teaching herself via YouTube! They thought she would love ours. I was delighted it was going to another family.

So today, their older brother, Sam, and his two unsuspecting mates turned up with a van – and no wheels! – and after half an hour of pulling and pushing this way and that, turning it first one way, then around, a lot of head-scratching ensued – how did we get it in there in the first place?!  Then, after getting it and one of the lad’s thumbs and another’s toe wedged against the door jamb and the staircase, they got it out, on its side. My heart was in my mouth the whole time, concerned someone would put their back out and at the way this poor old lady was being manhandled. I completely missed the photo of the successful manoeuvre when they had to tip it up!

I hope it’s not completely wrecked and they’re not disappointed.  Of course, these poor lads had to do it all again at the other end, which was just down the street.

So bye-bye, piano. My eyes filled up as they drove away.

She has finally gone.

Along with half the paintwork!

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Except, it didn’t end there! See Ode to Our Piano: Guess What?

Copyright: Chris McGowan

Water: They Can’t Get Enough, But We Can Help!

Recently, while I was thinking of writing a post on hydration, there was a sudden deluge (pardon the pun) of articles and tweets on the subject. Everywhere I looked, someone was urging that I drink more water. I thought to myself, If I drink any more, I’ll float away! But as I sipped my regular morning hot water and lemon and then had a shower and washed my hair, cleaned my teeth and flushed the loo, I started musing on how much we take our clean water supply for granted and how much we complain about the incessant rain.

Have you ever experienced a drought, even temporarily? I have.

Have you ever had to use a stand pipe down the street in one of the hottest summers on record and queue up for a restricted amount of water, carry heavy containers home, ration it out, use the same washing water for all the family, then use it to flush the toilet that has had to be used several times without? I have.

Have you had to do this with a toddler still in nappies – cloth ones that needed sterilising? Or with a baby using feeding bottles? I have. Have you ever been heavily pregnant during a hot summer and had the water go off because of a burst pipe, making it necessary to walk a couple of streets away to the nearest public toilet for a day and a night? I have. During that hottest summer, I was also coping with a slipped disc.

It was indescribably difficult.

Yet our difficulties and inconveniences (pun intended) were nothing compared to those endured week in week out, by millions of families in developing countries where mainly wives, mothers, sisters and daughters spend hours every day walking miles to collect water that is often contaminated with bacteria, parasites and disease, for example E. Coli, Cholera and Hepatitis A.

Between 600 and 700 million people have no clean drinking water, while over 2 billion do not have access to toilet facilities.

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Image from Jerry Bottles

While I was contemplating this, tweets began appearing on my timeline about Matt Damon and Gary White’s charity Water.org and the British organisation, Water Aid UK. Then purely by chance, someone called @jerrybottles liked one of my tweets. I looked them up. While I did so, two other companies showed up: Conscious Step and Three Avocados.

These companies have one thing in common: they are non-profit businesses that sell unique products to raise money for clean water projects around the world.

100% of their net profits go to these projects.

This all seemed serendipitous and I decided to promote their organisations via my blog. If one person buys one item after reading this, then I will feel like I’ve done something worthwhile.

These companies sell very different quality products and I want to point out that I haven’t been given any to promote, nor have I purchased or used any of them. Purely and simply, I looked at their web sites and products, read their missions and wanted to help in this small way.

First up is Jerry Bottles

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Leicester-based businessman, Harun Master, set up his charity in 2011 to help fund and co-ordinate clean water schemes in India and Africa. Their stainless steel bottles – named after the large jerry cans used by women to collect their water – are stylish, dishwasher safe and sustainably produced. Along with Tobias Gould and Taj Bharma, he built a company whose mission is to educate about pollution caused by plastic bottles, encourage the use of refillable steel bottles and use the profits to provide safe, clean water – starting in Tanzania. As a bonus, the co-ordinates of each project will be printed on the base of the bottles so you can see where the proceeds from your purchase have been put to use. They keep costs and staffing low to maximise the funds available for the schemes.

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They are also working with local shops and businesses to build a scheme whereby you can refill your Jerry water bottle for free when out and about. They aim to add to their range by working with designers to create additional quality bottles and accessories. The web site is informing and fun, as are their tweets!

Three Avocados is the fascinating name of a coffee company in St Louis, Missouri, founded by Joe Koenig in 2010 after a trip to Uganda. The poverty surrounding him inspired him to set up a company which sells 100% Arabica coffee – produced by small farmers in Uganda and Nicaragua for fair prices – and donates all its net profits to clean water projects worldwide. One of their partners is a women’s co-op which uses the money earned from growing coffee to send their children to school.

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In Uganda alone, without clean water, 63 children die every day. Since the company started, over 20,000 people have benefited.

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Women and girls are usually the ones who walk miles every day to collect large jerry cans of contaminated water. They are unable to work or attend school. They are at risk of assault. Providing clean water allows them to gain an education and employment as well supporting a healthier community.

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Oh, and why is a coffee company called Three Avocados? Well, visit the web site and read their story – just have some tissues handy when you do.

Conscious Step is the brainchild of 3 like-minded men: Hassan Ahmad, Adam Long and Prashant Mehta, left their respective careers at the World Health Organisation, Engineers Without Borders and in Microfinance, and came up with the quirky idea of selling uniquely designed and manufactured Socks for Causes,  to combat Hunger and HIV/Aids, promote Education and provide Clean Water.

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In partnership with Water.org net profits from these blue Argyle socks provide clean water for one person for 18 months!

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(Images from Conscious Step)

The socks are certified Fair Trade and are made from organic cotton using non-toxic dyes.

I asked in my previous post ‘ What Colour’s Your Wee?! Water: Part 1 – Are You Getting Enough? Well, for some, this question is moot. They can’t get enough. What they can get is more often than not a long trek away and unsafe to drink.

You can help change that.

Copyright: Chris McGowan