Vegan Salted Chocolate Cashews – Going, Going …

FB963C8C-1363-40DC-A04A-3BC4D64FE136A quick post to tell all you raw chocolate lovers that my favourite Raw Chocolate Company has just brought out these raw chocolate smiles which they’ve called Vanoffee Salted Smoochies! All I can say is yum, yum, yum!! They are so smooth, lightly salted and still have a bite (often cashews go soft when used commercially).

If you like the idea, you have to hurry: these are a special edition, produced to gauge customer reaction and as of this afternoon only 20 bags left!

If enough of us give positive feedback and tell them how gorgeous they are (and the cashews ;-:) they may just bring them back permanently and in a swish new pouch to replace their basic temporary one. They really deserve some new clothes.

A note of caution, these are just as addictive as their Vanoffee Mulberries!

Raw Vanoffee Chocolate has a lightly malted flavour and is so smooth and ‘creamy’ on the tongue.

It was described by one of the Dragons on Dragon’s Den as the best chocolate he’d ever tasted.

All The Raw Chocolate Company products are Vegan, Organic, Gluten-free, Kosher and Sustainably Sourced. They use coconut blossom sugar, not refined sugar, and unlike with palm oil, no trees are felled. They are dairy-free, additive-free and unlike commercial dairy chocolate, raw chocolate contains lots of nutrients.

Full disclosure: Although my family has had a long association with the company and its founder, since before its inception, I always buy the products and am not requested or paid to review them. I buy them because I love them, it’s the only chocolate I eat.

This review is purely selfish: I want more Vanoffee Salted Smoochies!

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Ps There’s also New Vegan Chocky Cherries waiting to be tested. It’s a hard job, but someone has to do it!

Copyright: Chris McGowan

Monday Meditation: Mothers and Daughters at Christmas

IMG_4331As I write, it is 2 am on Christmas Eve. I can’t sleep. It’s been a busy and quite an emotional day and I have too many thoughts going around in my head. For the first time in many years, I got to spend a few hours alone with my daughter, whom I miss more than she can understand, and later my elderly mum arrived for a few days with us. We three generations of women chatted and laughed and had our photos taken – although I doubt any of them will see the light of day since we couldn’t get it together long enough for all of us to stop laughing at the same time! The photographer – my husband – wasn’t any better, he was laughing so much at us, his hands were shaking so most of them are out of focus anyway.

But although it’s lovely to have photos to look back on, I don’t need them to remind me of today, I will always remember it. 

I will remember sitting outside in the winter sun having a cup of licorice tea as I waited for R to arrive. I’d had a busy morning making sure everything was ready for Mum, even down to sweeping the moss from the paths so she wouldn’t slip; I was over-excited about seeing my daughter, who works so hard and has such a busy time with three teenagers that I only see her three times a year, but never on her own. I took a few minutes out of my busy schedule to breathe and enjoy the warmth and brilliance of the sun in a cloudless blue sky, which had been absent for so long. It was a welcome sight and it made me smile.

I laugh as I recall how I had planned to meet her on the drive as she pulled in and give her a big hug as soon as she got out of the car, only to have her rush past me calling ‘I need a wee!’ and dash off to the bathroom. (She would not be impressed if she knew I had included that gem, but she doesn’t have time to read my blog so I’m safe). As soon as she returned, she said, ‘Shall we do that again?’ and I got my hug before she emptied the car of all the items she was returning from her brother or donating to our household in yet another clear-out of her home. She is very much the minimalist and nothing outstays its welcome.

We sat outside and she told me all about the party they’d had the previous evening, laughing at the compliments she’d received from her guests for all the food she must have spent hours cooking, which was actually delivered to her door by the very nice man from Waitrose!

After a while, I took her to look at the sheltered housing community where we are hoping to get Mum settled sometime in the next year – I need constant reassurance from my family that I am doing the right thing and she gave it the thumbs up. A man was walking his little dog, which wanted to say hello, and he told us his mum lived there and how it was a close-knit, friendly community and that his mum was really happy there. I was heartened by his comments.

We then went round the corner to Waitrose – how did we manage without them? – to choose some flowers for Mum, momentarily shocked to see that all the beautiful  Christmas bouquets from the day before had disappeared,  but we found one bunch of creamy-white roses in bud that did the job. We returned home for lunch of homemade carrot and sweet potato soup and waited for Mum to arrive.

I will never forget the look of sheer joy on my mother’s face when she greeted her grand-daughter, whom she hadn’t seen for two years. Or the long hug, and the giggling, girlish chatter of my daughter, taking me back to before she became a wife and mum, a coper in difficult circumstances, a hardworking exams officer and foster mother. Watching my mum and my daughter teasing and joking, my daughter laughing so much she had tears in her eyes, was present enough for me.

My mum is very deaf and very stubborn, she refuses to wear hearing aids and misses a lot or mishears, which can lead to some amusing conversations at times, she forgets easily and becomes confused, but today seeing her laugh so much and enjoy my daughter’s company took years off her and it was a sight to behold. I smile at the memory.

We had dinner together, a vegetarian curry cooked by my husband, took our photos and then it was goodbye to my daughter as she returned home to discover what havoc her boys had wreaked while she was away. I am sure there would have been nothing left in the fridge had there not been a Waitrose delivery that afternoon! (I’m really not getting any commission for this extended advert!)

Mum and I spent the rest of the evening watching first a Michael Ball concert – not my cup of tea, but she really likes him – and then an André Rieu concert, both at ear-bursting decibels (‘it wasn’t that loud’) before we called it a day.

And this day would have made Christmas for me, except I get to do it all over again on Wednesday with my son and his family and then my daughter’s family will be descending en masse for New Year’s weekend. A week of musical beds ensues!

I am very fortunate to have family willing to travel distances to spend special occasions with us, and that my husband is willing and able to make the long journey to pick up Mum and take her home again. I know there are many who aren’t able to be with those they care about or who are isolated for whatever reason, and I never take my family for granted.

However you spend Christmas, I wish you peace and good health. And thank you for all the support you have given me this year, I appreciate all your comments and encouragement.

From our family to yours, Merry Christmas and A Happy New Year!

And now I’m off back to bed!

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Copyright: Chris McGowan

A Magical Winter Wonderland – Snow Pics

IMG_4286It’s been snowing for 4 days so far and we have now had 6″ fall in our garden. Every morning I open the curtains to another magical display of Nature’s talents and it takes my breath away. This was taken the first morning, the sky was very grey, a sign of things to come.

IMG_4342I am fortunate, I don’t have to struggle into work on icy roads or wait around for cancelled commuter trains, I have enough food in for a nuclear winter and I have someone who can brave the cold air and slippery paths to bring in the wood for the stove. I can sit back with a cup of warm golden milk* or chocolate and just marvel at the landscape framed by my windows.

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I know many people struggle in this weather, especially when the snow melts and then freezes. My mum can’t leave the house, a fall would be disastrous given her age and distance from family, and I can’t go out the door and risk a fall given my back issues. But for now, I am enjoying the view.

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The sun is shining today, making the snow sparkle like diamonds, the moon is still up too and the snow was still pristine when I took the photos (until my husband went in search of kindling, he’s not have an easy time lighting the fire).

Here are some photos taken over the last weekend mostly from indoors I’m afraid, too treacherous to venture out. We hardly ever have snow here so to have so much for so long is quite a bonus, my apologies if you have too much of it or you’re enjoying your summer! My friend in Perth showed her almost 3 year old daughter our snow pics and she is now watching out of her window waiting for the snow to arrive for Christmas – it’s 30C!

Yesterday at dusk:

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This morning:  IMG_4332

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The bonus of a snow weekend meant we bought a (tiny but cute) tree, decorated it and put up the lights. It all feels cosy and Christmasy now. We just need a few children to build a snowman and marvel at the lights. But we have to wait a couple of weeks for that. I finished all the cards for posting and the Christmas rocks had been delivered the day before the snow came.

Christmas, we’re all ready!

*Golden milk: gently warm some nut milk, tiger nut milk or other plant milk with some fresh ginger and turmeric, stirring all the time until hot enough to drink. Strain and add a teaspoon of maple syrup if liked.

Copyright: Chris McGowan

Monday Meditation : A Stroll Along Sustrans Bike Trail 55

29401840_UnknownIn my recent post, Laughter Really Is The Best Medicine – Paint a Rock & Give a Smile to Someone Who Needs It! I briefly mentioned our woodland walk along the Sustrans* bike track to the canal, where we found the painted rock that made me smile when I was in a lot of pain. I promised another post with the photos I took along the walk. As I always keep my promises, here it is!

First, though, let me explain to non-cycling enthusiasts and readers from outside the UK that Sustrans is a charity that has spent 40 years promoting cycling and walking, whilst constructing a national network of safe bike and walking trails. Recently, we got our own section which runs along the route of a disused railway line. It is easily accessible from several points and family-friendly. Whenever our families visit, they all toddle off on their bikes together, often the only way to separate the teenagers from their screens.

My husband, a serious bike rider, found it particularly useful after his accidents when he was trying to regain both his fitness and his confidence before rejoining club rides on the roads.

I have never seen it before as I don’t cycle (back injury), but one afternoon when my husband had spent most of the day repairing bikes and I was itching to go somewhere, he suggested we drive to one of the access points and walk a short part of the trail.

It was so quiet and peaceful. The tall trees, many of them silver birch, some oak and elm, shaded us from the sun that came out after we had wrapped ourselves up against the chilly breeze and possible showers forecast!

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We met a few people along the way: couples walking their (small) dogs (always on a lead), a couple of cyclists, but mostly we were on our own.

Here are some of the photos I took on our walk:

 

29401712_UnknownI amused myself spotting the wildflowers I used to tick off in my iSpy books as a child  – do you remember those? Rosebay willowherb, giant willowherb, cow parsley, red campion, elder berries… We don’t see as many now so it was especially surprising to come across a single red clover, I haven’t seen red clover in decades, the white variety seems to have taken over.

 

This though, remains a mystery:

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They reminded me of Muscari or Grape Hyacinth but I can’t identify them. The odd thing is, I’ve never seen them before and then a few days later on a completely separate walk, I saw another solitary group.

Eventually, we came to the towpath along the canal, where my back gave in and I found the smiley rock. The mature trees and all the vegetation alongside the sedately-moving barges made for a tranquil setting, with the sun streaming through the branches and reflecting on the still (if a tad murky) water.

I took a few photos of the boats and then slowly – very slowly! – inched my way to the pub nearby to rest, while my husband went to retrieve the car. Despite my over-enthusiasm leading to several days’ bedrest, I had a wonderful afternoon out, meditating on nature, childhood games and family outings.

 

This is how they used to do it in the olden days:

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And this is my favourite:

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Oh, and the smiley rock? Here’s where I hid it, good luck!

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 *Sustrans

Ps It’s my brother’s birthday today. I can’t imagine him as an aging hippy! It will be my dad’s birthday in a few days. He would have loved this walk, he loved boats too.  I thought of him alongside me, and all the walks we did together and wondered if he was still playing the pied piper leading groups of children in Follow My Leader, with his mischievous smile playing on his face as did a skip or a funny walk.

See: Sweetpeas For Dave

You Were So Much More Than Your Job: A Tribute to My Dad For Father’s Day

Copyright: Chris McGowan

Monday Meditation – A Stroll Around Hodnet Hall Gardens

On the recommendation of 29400512_Unknowna new friend, we recently visited the beautiful gardens at Hodnet Hall, a sprawling, centuries-old estate in Shropshire. It has so many trails, gardens, lakes, magnificent trees, waterfalls – there is always something else to discover around the corner.

It is such a tranquil place, we went on a fine though at times overcast August Sunday and often felt like we were the only people there. It is not a flashy place at all, no amusements, almost no signage (you are handed a map of the trails on arrival), no ice cream vans, no litter, no overhyped overtired children, no gift shop. Instead, young children were happily roaming about, enjoying the freedom and fresh air, often accompanied by grandparents, sometimes extended families; there were young couples, elderly couples and those who were obviously regular visitors to historic houses and/or serious walkers. But as you can see in the photos, we were barely aware of anyone else, such is the design of the estate.

The grounds are structured so that there are many separate parts to the whole, where you can sit or walk through areas of parkland or woodland, waterways or flower gardens and barely hear a sound but for the birds, ducks or swans and the gentle lapping of water. There are wooded glens, wooden bridges and walkways over the water – one looked decidedly like the hangout of the local troll!

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There is a sixteenth century timbered building that has become the tearooms but used to be the stable block of the original mansion. Its interior is not for the faint-hearted i.e. me! The walls are covered in the heads of African game, including a huge water buffalo, and there is even a fully stuffed lion and tiger, just standing there to left and right of the entrance! No vegan food here!

But back to the start:

The small pay booth by the entrance gates is manned by a lovely elderly gentleman called Tony, who is so welcoming and knowledgeable, and always happy to chat.

The driveway into the gardens is flanked by beautiful multihued hydrangeas, they grow throughout the grounds in indivdual gardens and along the paths: blue, purple, all shades of pink, white, so many I could have spent all visit just photographing hydrangeas and little else!

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The current house is Victorian and was built when the family decided to move across the grounds to a higher, less damp position, but it was renovated in the 1960s. These steps lead down to one of the lakes:

The middle photo is of the other side of the house to where the main drive leads. Unfortunately the house is roped off, only the gardens are open to the public.

The bottom picture is the stone garden, a separate circular and sheltered spot where you can sit and just listen to birdsong.

The lakes are stunning. There are 5 of them, in varying sizes and settings. Some are quite wild and dark, set in almost rainforest-like conditions, one has pike, one has waterfalls, some more restful with swans and lily pads.

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There are some interesting structures and sculptures too. 

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The structure top left is the old smoke house – it has a seat in it these days.  The building below it is a 16th Century dovecote, a symbol of financial and social success. Pigeons would nest there and the young squabs taken before they could fly, destined for the dining table and regarded as a rich man’s delicacy. Below is the tithebarn or threshing barn from the same period:

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But this was my favourite view, we sat here for a very long time in quiet contemplation – my camera had given up when the battery died so I had to take this with my iPhone and it turned out to be my favourite. I leave it here for you to enjoy:

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Note there are no photos of big game!

(See also my post on the beautiful St Luke’s Village Church next door to the Hall).

Copyright: Chris McGowan

Laughter Really Is The Best Medicine – Paint a Rock & Give a Smile to Someone Who Needs It!

 B4B53D6F-9C92-4C30-920B-75FB1D18287AMany of you know that I have a long-term back problem, but perhaps not how serious it is. The warmer weather helps and today we ventured out for a walk along the former railway line, now turned Sustrans bike track. Unfortunately, I was enjoying myself so much that I pushed my body too far and my back seized up by the side of the canal where I had wanted to look at the brightly-coloured barges. I was in a bit of a pickle and knew I couldn’t turn around and go back, nor could I see a bench to perch on while I worked out how get out of this predicament.

I was wondering how on earth I would make it back to the car when I looked up and saw on a ledge a small rock painted with the words: ‘Staffs Smilesstones, please share a pic on FB then rehide me’ with the name of the family who had put it there. It did indeed make me smile, it was such a surprise, sitting there at my eyeline, waiting for me to look up and smile.

This smile and its subsequent break into laughter helped me relax enough to make it to where I needed to go – a nearby pub where I waited while my husband walked back to fetch the car.

When I got back home, and after a few hours’ rest, I looked up Staffs Smilestones and they have a page on Facebook, full of photos of young children with painted stones and cute happy faces, finding and re-hiding the rocks all over Staffordshire for the pure joy of giving someone a smile. I joined their group and will be painting my own rocks very soon.

I am sitting here with a heat pad on my back, having taken some Arnica and smoothed on some Arnica cream, about to go to bed, but wanted to share this story with you.

Here’s a calming photo of a barge drifting along the canal for your Friday night meditation 💜 I love the reflections in the water.

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I’ll be writing a fuller post with lots of photos of our walk when I’m up to it. Oh, and we didn’t get lost!

This story was first shared on Terry’s blog

Copyright: Chris McGowan

BackPacks with School Supplies for Impoverished Children via Mary’s Meals

29401648_UnknownThis backpack filled with school supplies is all ready to be collected by our Abel & Cole driver and sent on to Mary’s Meals who will transport and distribute all the donations to impoverished schoolchildren in Malawi.

Mary’s Meals was started by two Scottish brothers during the Bosnian conflict when they collected food supplies for those affected. The initiative evolved into a non-profit charity that helps provide nourishing meals for children in areas of conflict, disaster zones and poverty.

Kitchens are built and equipped near schools using local resources where possible, while school staff and parents make and serve one nourishing meal a day to the children. This in turn enables them to attend school and receive an education while also being guaranteed one hot meal a day.

They are currently helping one and a quarter million children worldwide.

It costs £13.50 to feed a child one meal a day for a year.

Many children in this country support this charity, raising funds and awareness. One young blogger, Martha at Never Seconds , has taken the charity to heart after writing reviews of her school meals and has been recognised by Jamie Oliver amd others , receiving awards for her efforts in campaigning for healthy school meals for all children.

The backpacks don’t have to be new, they can be redundant or discarded, outgrown, and you can fill them with spare supplies. I have so many coloured pencils from generations of children who have drawn and coloured in our house that I am sending some along with some notebooks, drawing paper, erasers and a ruler.

Skirts, polo shirts, shorts, sandals and flip flops, a bar of soap, toothbrush and toothpaste and a small ball can be sent too, but not toys or sweets. 

It takes hardly any effort or money but means so much to the children who receive them. 

Copyright: Chris McGowan

Ducks Crossing! In Which We Take a Break from House Refurbishment

We had been cooped up for so long with all the work being done in the house and having the drive resurfaced: the parquet floor* took 9 days instead of 4, the drive had been delayed and went from taking 5 days to 11 days due to the rainy weather and we were also decorating the kitchen and lounge! The middle Sunday, however, turned into a fine day and I was feeling like a caged animal, so we took a short drive to one of my favourite places: Lilleshall National Sports Centre, where the  gardens and magnificent trees never cease to uplift and inspire.

Here are some photos from that afternoon’s breath of fresh air:

 

 Then, on the way out, along the long drive with its line of conifers, old farmhouse cottages and where we often see squirrels, a badger, pheasant and rabbits, here was a flock of ducks waiting to cross the road. We slowed to a stop so I could take a photo, and waited as they regarded us, assessed the situation and eventually decided it was safe to cross. Tentatively, the first one stepped out, looked at us then carried on, while the others had a little huddle to discuss whether he was wise or insane and then slowly followed his lead in a long line.

 

 Three cars were stopped either side of the road until they reached safety and proceded on to the lake a few hundred metres away. It made my day.

See also: Magnificent Trees, Olympic Medallists, A Czar & Some Sheep! for the history and more beautiful photos of Lilleshall

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If you like country estates, you’ll love this! for a different seasonal view.

*The Tour de France & A Parquet Tour de Force!

Copyright: Chris McGowan

When you are in a good mood and in pain

Having lived a life of intense pain through a series of injuries, it was refreshing to read such a positive post from Nikki on smiling through chronic pain and challenging the stereotype of misery by leading her life as positively and happily as possible, even though it often means people think she has experienced some miracle cure! I can identify with this. I remember many years ago having a visit from friends who hadn’t seen me for some time but knew of my physical difficulties. They were astounded to find me sitting at the table surrounded by course materials when they arrived, in the middle of writing an essay. I was excited to see them after all that time, I was smiley, sociable and happy despite being in appalling pain. They were very confused. It just didn’t compute. As Nikki points out, smiling and living positively is a way of coping with pain not evidence that you are cured or no longer need support. In my case, it is also a means of reassuring those around me, that they don’t need to worry or tiptoe around me. Furthermore,  I am not my disability, I have a personality and that personality chooses to be positive and greet you with a welcoming smile, despite what’s going on inside. Being in a good mood is contagious, pass it on! 😊
Please visit and comment on Nikki’s original post.

The Tour de France & A Parquet Tour de Force!

It’s that time of year again when the sun shines (theoretically), the men don their lycra for a cycling saunter around France and Chris gets house makeover ideas beyond her station! After a few years of not really tackling any major work on the house – I think the last big upheaval was for my mum’s 80th birthday celebration 7 years ago – last year, *we* (I ;-)) decided it was time to do over the front room, which had been neglected for many years. It was dark and dated, needed new curtains and carpets and I was dying to get rid of the 90s sofa, which to my embarrassment actually featured in an episode of Eastenders when Sharon and Phil ran the Queen Vic!  Despite its age, it was hardly used until recently when we had a woodburner installed in that room. I found the room depressing and wanted to lighten it up. Bit by bit, I eventually won over hb and that’s when we struggled over the decision to give away our old piano (see post links below).

At first, we were going to replace the carpet with good quality laminate flooring, but when we lifted it we found this: image

So we took the bit between our teeth, got some quotes and found it would cost no more to refurbish the old parquet than to buy good quality laminate or carpet. We had no idea what it would look like: Wayne of Acorn Floor Sanding aka wood floor doctor warned us it would be a lot lighter but other than that it was in the lap of the gods. We were lucky in that only a few blocks needed relaying, although there were many gaps needing to be filled and many of the blocks had warped as well as shrunk. There was also the hearth to take care of. We needed to replace and extend it as there was a strip of concrete where the old fireplace had been removed and there were no blocks to replace it. So we had that done first. The whole job took 4 days and we ended up with this:

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The fire recess is actually dark teal. We were so delighted with the result that we decided there and then we would save up and do the back room this year and then the hallway next year.

The back room is variously referred to as the kids’ room or Mum’s room, depending on who is occupying it at the time: it is the original dining room but we have always used it as an extra bedroom/playroom for the younger family members. More recently, my elderly mum has been using it as she can no longer use the stairs. And therein lies the problem: trying to arrange a room that is suitable for toddlers, teenagers and my elderly mum! The teenagers complain it’s too babyish, it’s also a bit boyish as it was predominantly used by the older three, but now we have girls and Mum too.

It was going to be a thankless task. Mum doesn’t like wood floors, she likes the comfort of carpet under her feet, is convinced wood floors make a room colder – they don’t – and worried about slipping, but it is not slippy at all.

Six weeks ago, we grasped this particularly prickly nettle, emptied the room, pulled up the carpet and found a much more difficult project awaiting:

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The blocks were badly stained with bitumen that had gradually worked its way through the many large gaps, the blocks were warped but also badly cut – few were squared off properly. There was a large concrete slab where the old fireplace was, plus cement-covered bricks supporting the sliding doors to the playroom. Worst of all, the entire room other than three sides of the border had to be relaid, a time-comsuming and expensive task.

A 4 day job turned into 9 days, Summer chose that week to pay a visit making it hot and sticky work. At one stage it looked like a humungous game of jenga was being played in there!

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A large tin of filler for the gaps would normally cover 5 rooms the size of ours but it only filled two thirds of the gaps here! Every day there was a problem that delayed procedings. The concrete slab was more difficult to remove than first assumed and the floor wasn’t level, spare blocks were needed and dowelling to fill the gap that still remained under the skirting board.

We had tried to source reclaimed blocks on eBay, the internet and a reclamation site in our local Bermuda triangle where even Silly Sally SatNav got us lost 3 times! All to no avail. We needed maple and we could only find pine and oak and not the right depth. Our carpenter neighbour came up trumps with a random box of various-sized blocks that someone had given him and he’d never used, and which turned out to be maple. They weren’t the right depth, but Wayne removed some originals from under a built-in cupboard where the space wouldn’t be seen, used those in the middle of the room and our neighbour’s were used to make a slight ramp up to the sliding doors over the brick supports.

This is after the first sanding:

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What a transformation already! It had 9 sandings in all, done corner to corner in 4 directions to go with the grain as much as possible. Then it was sealed with one coat of Bonakemi Traffic and 2 coats of Bonatraffic HD. This is a high quality low maintenance Italian satin finish recommended on a website about wood floors I discovered when researching the first room we did. It is hard wearing, not too shiny and requires no ongoing upkeep, unlike an oiled finish.

It was such hot, hard work and honestly there were times when I thought Wayne was losing the will to live! We kept him supplied with copious amounts of strong coffee and amusing (haha) anecdotes to keep his spirits up, and finally it was done.

Prepare to be stunned:

We are delighted with the result. The room is so much lighter and looks more spacious. I can’t praise Wayne’s work highly enough. A lot of improvisation and imagination was required as well as hard physical work in difficult weather conditions.

Mum came this last weekend. She loves the floor, said it’s beautiful, then ‘what kind of carpet are you going to put over it?!’

I need a rest, I’m off to watch skinny men in lycra riding bikes and swapping jerseys to see who fits what the best!

To read about our traumatic decision to give away our piano see:

Ode To Our Piano, a Faithful and Long-Suffering Friend

Ode to Our Piano – What Happened Next…

Ode to Our Piano: Guess What?

Ode to Our Piano – Flowers & Phew!

Copyright: Chris McGowan