I Love My Garden!

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(Image Credit: timelesswheel)

It’s yet another heavy, darkly overcast day and I felt so disappointed that yet again there was no sun showing off the garden to it’s best advantage. Yesterday, I had watched as the rain distorted the view we have from our kitchen window, and sighed. I have always looked forward to this time when all the blossom and the rhododendron flowers burst forth in a synchronised display and the garden looks altogether very pleased with itself.

I could see that there would be more heavy rain before long which might ruin the display so, checking first that it didn’t feel as wintry as it looked, I decided to make the most of it and sit outside drinking not only a cup of licorice and cinnamon tea, but also drinking in the spectacularly colourful show around me.

I love my garden. I love the peace of it. I can sit there in contemplation and hear only the birds, the bees, the occasional thwack of leather on willow in the distance (that’s cricket to my American readers!) or wood on wood from the local bowling green. Sometimes I can hear young children laughing and splashing in their paddling pool – children laugh so uninhibitedly, it always brings a smile to my face.

My garden is not perfect by any stretch of the imagination; it is informal, wild plants have insinuated themselves and been welcomed if they fit and don’t get greedy, while other cultivated plants have self-seeded in nooks and crannies, like the pink nemesia covering an ugly corner of the path, and have been allowed to take up residence.

I never fail to have my spirits restored and uplifted when I’ve been in my garden, even for just five minutes. Breathing in the fresh air scented with floral perfumes and sometimes wood smoke fills me with joy and gratitude. I feel renewed. Any stresses and frustrations are lifted for a while as my brow unfurrows and I lift my gaze from the ground and up towards the sky, the trees, the shapeshifting clouds.

I am always grateful that I have been fortunate to have this space and I wanted to share a part of it with you.

Forgive the quality of the pictures, I only have the iPad camera!

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The baby apple tree will hopefully have a better backdrop soon: my lovely daughter has volunteered to paint the garage against which it stands after I gave up on the fairies performing this kindness over the past couple of years!

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The bright pink azalea and the irises are from last year when the sun was more generous with its rays, this year the frosty hail and constant rain destroyed the azalea flowers before they could sit for a while and be admired, while the irises are still thinking about waking up.

I hope you enjoyed the show!

Copyright: Chris McGowan

Mother’s Day: A Tribute to My Children

imageTo all our mums, grandmas, aunts, daughters and neighbours caring for families, partners, relatives and friends. We couldn’t manage without you!

(This is the card I made for my mum, I thought I would share it with you all.)

 I also wanted to tell you this little anecdote that will stay with me for all of my life:

Many years ago, I came downstairs one Sunday morning. My husband was working, my daughter was sleeping over at her friend’s. The table was set for my breakfast: grapefruit, muesli, toast, orange juice, black coffee, a flower in a vase, and the Sunday paper all set out like they do in a newsagents with all the supplements lined up on top of one another very neatly. My teenage son was sitting on the sofa looking very proud of himself. He got up and switched on the tv, pushed a video in and pressed play (yes, it was that long ago!) It was my favourite film, Butch Cassidy and The Sundance Kid. I was overwhelmed and I said ‘Thank you, this is lovely, but what’s it all for?’ He grinned and said ‘Happy Mother’s Day! ‘ I didn’t know what to say. I was so overcome at all the work he’d put in. I smiled and said ‘This is so lovely, but… it’s not Mother’s Day until next week!’

Do you know what? He got up early the next Sunday and did it all again!

We don’t normally make a big deal out of this day in our house. I don’t need a card company telling my children to appreciate me, they do that on a daily basis. And I feel for all those who have lost their mums or their children. But occasionally my children do pull out all the stops and surprise me.

Last year, I was sitting at the table, reading the paper, thinking about when I should phone my mum and the phone rang. It was my daughter. She wished me Happy Mother’s Day and asked me what I was doing. I told her in a long rambling comment about nothing in particular, and when I finally stopped for breath she asked ‘Could you put the kettle on and let me in?!’ She had left her bemused boys with their dad and travelled the hour and a half with her labrador pup to come and spend the day with me! Her boys said, ‘But your our mum and it’s Mother’s Day!’ And she replied, ‘Yes, it is and I’m going to see my mum!’ It was a lovely surprise. We rarely spend time together on our own and I miss her so much. It is very hard to get anything past me, but she did that day!

Thank you, K and R, I love you very much💕

Have a lovely Sunday, everyone!

Copyright: Chris McGowan

10 Things You Never Need to Buy

This is a great post from https://pioneeringthesimplelife.org/2016/04/25/10-things-you-never-need-to-buy/#comment-1319 with her list of Ten Things You Never Need To Buy! I started thinking about things we never buy because we re-use what comes into the house and thought I would post it here too. Maybe you could pass it on and we can get everyone thinking about the stuff they don’t really need:

Here’s my list:

  1. padded bags
  2. bubble wrap
  3. A5 brown envelopes
  4. A4 brown envelopes
  5. cardboard boxes
  6. plastic clothes bags from online companies
  7. string
  8. ribbon
  9. wrapping paper
  10. storage jars

We haven’t bought any of them in decades, seriously.

I have a cupboard full of the first 9 items that my grandsons used to love playing postmen with! I re-use every one that comes through the door.

We re-use the plastic clothes bags to post things I sell on ebay.

We save the string from our organic veg box delivery.

Ribbon is saved from presents, clothes etc.

Wrapping paper is always saved and re-used at Christmas and birthdays and it’s also used for cutting out patterns/shapes etc for cards and so on.

We reuse my husband’s favourite marmalade jars for storing nuts, seeds, grains, pulses etc and when we make juices for the day, we put them in the jars in the fridge. We have a cupboard full of them in the kitchen and periodically we donate them to people who make jam/pickles or to the local charity shop.

So that’s my list! What’s yours? Pass it on…

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“We got our inspiration for this post by reading Suburban Pioneers’ list of 10 common products you never need to buy, so we thought we’d spread the wealth and add to their list. So, this is really a…

Source: 10 Things You Never Need to Buy

Water: They Can’t Get Enough, But We Can Help!

Recently, while I was thinking of writing a post on hydration, there was a sudden deluge (pardon the pun) of articles and tweets on the subject. Everywhere I looked, someone was urging that I drink more water. I thought to myself, If I drink any more, I’ll float away! But as I sipped my regular morning hot water and lemon and then had a shower and washed my hair, cleaned my teeth and flushed the loo, I started musing on how much we take our clean water supply for granted and how much we complain about the incessant rain.

Have you ever experienced a drought, even temporarily? I have.

Have you ever had to use a stand pipe down the street in one of the hottest summers on record and queue up for a restricted amount of water, carry heavy containers home, ration it out, use the same washing water for all the family, then use it to flush the toilet that has had to be used several times without? I have.

Have you had to do this with a toddler still in nappies – cloth ones that needed sterilising? Or with a baby using feeding bottles? I have. Have you ever been heavily pregnant during a hot summer and had the water go off because of a burst pipe, making it necessary to walk a couple of streets away to the nearest public toilet for a day and a night? I have. During that hottest summer, I was also coping with a slipped disc.

It was indescribably difficult.

Yet our difficulties and inconveniences (pun intended) were nothing compared to those endured week in week out, by millions of families in developing countries where mainly wives, mothers, sisters and daughters spend hours every day walking miles to collect water that is often contaminated with bacteria, parasites and disease, for example E. Coli, Cholera and Hepatitis A.

Between 600 and 700 million people have no clean drinking water, while over 2 billion do not have access to toilet facilities.

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Image from Jerry Bottles

While I was contemplating this, tweets began appearing on my timeline about Matt Damon and Gary White’s charity Water.org and the British organisation, Water Aid UK. Then purely by chance, someone called @jerrybottles liked one of my tweets. I looked them up. While I did so, two other companies showed up: Conscious Step and Three Avocados.

These companies have one thing in common: they are non-profit businesses that sell unique products to raise money for clean water projects around the world.

100% of their net profits go to these projects.

This all seemed serendipitous and I decided to promote their organisations via my blog. If one person buys one item after reading this, then I will feel like I’ve done something worthwhile.

These companies sell very different quality products and I want to point out that I haven’t been given any to promote, nor have I purchased or used any of them. Purely and simply, I looked at their web sites and products, read their missions and wanted to help in this small way.

First up is Jerry Bottles

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Leicester-based businessman, Harun Master, set up his charity in 2011 to help fund and co-ordinate clean water schemes in India and Africa. Their stainless steel bottles – named after the large jerry cans used by women to collect their water – are stylish, dishwasher safe and sustainably produced. Along with Tobias Gould and Taj Bharma, he built a company whose mission is to educate about pollution caused by plastic bottles, encourage the use of refillable steel bottles and use the profits to provide safe, clean water – starting in Tanzania. As a bonus, the co-ordinates of each project will be printed on the base of the bottles so you can see where the proceeds from your purchase have been put to use. They keep costs and staffing low to maximise the funds available for the schemes.

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They are also working with local shops and businesses to build a scheme whereby you can refill your Jerry water bottle for free when out and about. They aim to add to their range by working with designers to create additional quality bottles and accessories. The web site is informing and fun, as are their tweets!

Three Avocados is the fascinating name of a coffee company in St Louis, Missouri, founded by Joe Koenig in 2010 after a trip to Uganda. The poverty surrounding him inspired him to set up a company which sells 100% Arabica coffee – produced by small farmers in Uganda and Nicaragua for fair prices – and donates all its net profits to clean water projects worldwide. One of their partners is a women’s co-op which uses the money earned from growing coffee to send their children to school.

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In Uganda alone, without clean water, 63 children die every day. Since the company started, over 20,000 people have benefited.

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Women and girls are usually the ones who walk miles every day to collect large jerry cans of contaminated water. They are unable to work or attend school. They are at risk of assault. Providing clean water allows them to gain an education and employment as well supporting a healthier community.

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Oh, and why is a coffee company called Three Avocados? Well, visit the web site and read their story – just have some tissues handy when you do.

Conscious Step is the brainchild of 3 like-minded men: Hassan Ahmad, Adam Long and Prashant Mehta, left their respective careers at the World Health Organisation, Engineers Without Borders and in Microfinance, and came up with the quirky idea of selling uniquely designed and manufactured Socks for Causes,  to combat Hunger and HIV/Aids, promote Education and provide Clean Water.

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In partnership with Water.org net profits from these blue Argyle socks provide clean water for one person for 18 months!

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(Images from Conscious Step)

The socks are certified Fair Trade and are made from organic cotton using non-toxic dyes.

I asked in my previous post ‘ What Colour’s Your Wee?! Water: Part 1 – Are You Getting Enough? Well, for some, this question is moot. They can’t get enough. What they can get is more often than not a long trek away and unsafe to drink.

You can help change that.

Copyright: Chris McGowan

5 lbs in 5 Days: Results & Final Thoughts

Just a quick post to finish off the juice challenge.  Had a really busy day with my 85 year old mum, my son and my two year old fireball grand-daughter. We are all exhausted – my mum is unused to so much activity, my son is sleep-deprived from a teething baby and had driven the hour and a half to our house, my husband has been preparing house and food all week for the visits as well as driving Mum around,  while our grand-daughter was here, there and everywhere, chatting and playing, completely oblivious to our yawns! I must have read 7 books – most of them belonged to her dad and his sister, so have seen better days, but the oldies are the goodies, as they say…

Foodwise, family visits are never easy when you are doing a juice cleanse, but today was a breeze. My family are used to me juicing by now – my son and grand-daughter also juice regularly – and so I don’t get the pitying looks or the questions about my sanity when they are eating pizza and home-made chips with salad while I just have the salad with a juice.

The two year old is a joy to watch at mealtimes, she loves her food and eats a variety of vegetables, salad and fruit. Yes, she had pizza which she loves, but she also had raw veggies and hummus, delighting in everything she ate. This is because raw salad-stuff, veggies and fruit were introduced from the beginning when she started weaning, she has always chosen her foods and watched them being prepared and soon began helping. Likewise, my grandson used to eat red peppers like apples when he was two and would raid the fridge for raw broccoli!

Having had a blended juice for breakfast, I felt no temptation to eat pizza or chips for lunch. Juicing really does reset your taste buds. I was ready for solid food though, I really needed to chew, and I enjoyed the avocado salad immensely. We had also grown some mung bean sprouts in preparation for my first solid meal.

For ‘afters’ and snacks,  everyone was happy to eat raw treats that had been defrosted (they keep so well),  and both Mum – who doesn’t like anything non-traditional – and the two year old tucked in to Easter Coconut and Almond TrufflesHome-made Raw Chocolate Treats and Chilled Sweet Hemp Treats.

 (In case you were concerned, my husband, son and I managed to sneak the occasional look at the cycling Tour of the Basque country this afternoon! 😉).

But, to the business end of this cleanse: the results. My digestion is calmed, my tendency to snack – however healthily – is calmed,  I have more energy and my itchy skin has calmed down. Last year’s extensive rash has stayed away,* but occasionally I do have a tendency to itchy skin if I stray from what I know keeps me healthy. My left ear and sinus had been blocked for a few days before the cleanse but are completely clear now.

And yes, I lost 5 lbs. (Update: another 1lb gone next day!)

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I hope you gained the results you were looking for or that these posts have encouraged and inspired you to take a step towards a healthier lifestyle.

Celebrate your success and your resolve and Juice On!

*How I was Inspired to Juice My Skin Clear

Copyright: Chris McGowan

5 lbs in 5 Days: Which Path Will You Take?

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Congratulations! You’ve completed the 5 lbs in 5 Days Juice Challenge! How do you feel? Can you see the improvements in your hair, skin, eyes? Do you feel lighter, no bloating, flatter tummy? Are you sleeping better, do you have more energy? Are you more patient with those around you?

Reflect on how you feel for a few minutes and compare and contrast with how you felt before. Do you want to keep this spark, this sense of being really alive, of appreciation and gratitude; do you want to hold on to the pride you are now feeling, the self-esteem?

Well, then, you have a decision to make. Will you continue your plant-based regime, using whole fruits and veg, full of vitamins and minerals; wholegrains, nuts and seeds with their healthy oils, protein and B vitamins?

Will you continue to have at least one juice a day or perhaps have a couple of juice-only days a week?

Or will you travel down the slippery slope and find yourself back eating burgers or pizzas and processed sugary foods? Maybe your family don’t want you to continue? They may with good intentions be concerned about your protein or your calcium but sometimes, seeing you change can be unsettling for them. Perhaps you think you are being a spoilsport because your friends want you to go out for a drink and a takeaway? Or you’re not sure you have sufficient motivation on your own?

In my experience, no amount of talking, explaining or encouragement will win over the sceptics. What does win them over is leading by example.

People will look at you and think, wow, she is looking so healthy, her eyes sparkle, she is so much happier, how do I get to feel like that?

So how do you keep yourself on the path you have chosen? You may have just taken the first step or you may be rebooting after taking a detour. Try to surround yourself with like-minded friends. Keep following this or other plant-based blogs for reinforcement, tips and recipes. Maybe find a Facebook group or Twitter juicers/healthy eaters if your friends are not quite there yet.

Jason Vale* has several books and apps that provide motivation and recipes to help you keep on the straight and narrow. I have tried most of them and can recommend them. I use them often.

If possible, try to spend this weekend continuing to juice but have a large salad as your lunch or evening meal today.

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Sit at the table, eat slowly and chew thoroughly. Appreciate all the flavours and textures. On Sunday, still juice and perhaps have a light soup or something like Stir-fry Veg With Ginger and Avocado (but omit the nuts this time).

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If you eat fish, then steamed or baked salmon and steamed or baked veggies. Try not to over-eat, your eyes will probably be bigger than your stomach! Keep grains to a minimum to begin with, every other day, after the weekend. Ease back into eating wholefoods gradually, your digestion will appreciate it!

If you’re a parent of young children, just watching you juice every day will make it the norm and will go a long way in helping you to maintain your healthier lifestyle. Letting them choose the ingredients and help with the juicing will reap benefits in the long term. The 2 toddlers in our family are already avid juicers. (If they are very young, be sure to dilute it well). Introducing more fruit and veg by being creative or ingenious – or downright sneaky! – will provide more variety in their diet and keep them healthier. Spiralising is a great idea, such fun for kids to watch and test the results.

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Replacing sugary ice lollies or ice-cream with real fruit frozen smoothie lollies or banana, cacao or peanut butter nice-cream will help wean them off so much refined sugar. Or look at the raw treats recipes on this or other blogs.

L to R: Sweet potato brownies, Grab yourself a slice of energy, home-made raw chocolate, Spicy Orange Fruit Balls, Go-Go Berry Fudge. 

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For more help see I Feel Good- What Now?

You are Amazing! Keep it up!

*http://www.juicemaster.com/

Copyright: Chris McGowan

5 lbs in 5 Days: Day 1 Motivation

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Today is the first day of your journey to a healthier life!

Congratulations on making the decision and following through. The sun was shining when I opened the curtains, always a great start to a juice cleanse, and it felt so good to open the windows and breathe fresh air. Central heating is so stifling and dehydrating. My skin feels parched after the winter months and I can’t wait to see the results of a week of juicing, improvement in your skin is usually the first thing you notice when you begin juicing.

Don’t panic if you gain a spot or two! Your skin is a major player in detoxing, internal problems are often mirrored in your skin and when your body is cleansing, your liver and kidneys are working hard so your skin gives a helping hand to eliminate the rubbish you have accumulated. They will soon disappear.

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Turbo with a Kick, one of my favourites!

Today’s tips:

The timings on the app are for guidance only. When I did my first cleanse I found some gaps between juices too long and others too short. I was getting too hungry sometimes and forcing down juices at others. Don’t let your blood sugar dip too low but don’t force anything down either.

Sip your juices slowly while sitting down and try to do so without working or texting at the same time. Take time out to just juice.

I recommend investing in a set of stainless steel straws like the one in the photo. They are dishwasher safe and come with a tiny cleaning brush. It is better for your teeth to sip rather than drink juices and also better for you and the environment to ditch the plastic straws. They are inexpensive and can be bought on Amazon.

Rinse your mouth out after each juice but don’t use a brush until after 20 minutes.

DRINK PLENTY OF WATER AND HERBAL TEAS!

Get a good night’s sleep.

Juice Master

Copyright: Chris McGowan

“a life to which I feel myself a stranger.” -Swiss Long Rider Ella Maillart

A welcome update from Marc on his Long Saunter South through Central and South America, where he raised money and awareness for children in orphanages and special needs schools, and news of Red, his faithful steed!

vaquero's avatarThe Long Saunter South

Several months ago I returned home, to my loving family whom have been there with me every step of this journey. Still, months later it does not feel real. Taking in what happened and feeling out of place in my home town. It can be hard to process the changes that occur, not only within but the advances in the “civilised world” wifi, fingerprint recognition, smart phones, faster connections and no, I am not on snapchat. A lot can change in four years. Life seemed a lot more simple out on the road ….. however, I am not missing the chicken soup.

Lotus-Root-Rice-Bean-and-Chicken-Feet-Soup

Red, my horse, I am reliably informed is doing well, I wake every morning thinking of him, sometimes still disorientated enough that I jump up shouting his name, looking for him. He is safe and healthy with the wonderful family I got to spend time with in Ecuador…

View original post 410 more words

Creativity is Contagious – Pass It On!*

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Thank you, timelesswheel for nominating me for this award, I am a little taken aback as I am a blogging novice and I feel I am still serving my apprenticeship! It did, however, inspire me to write a post on creativity and health:

Creativity is a basic human instinct, a need. We all need to express ourselves and if we repress this instinct or we are not given the physical or emotional space to do so, we can become withdrawn, resentful, introverted, insular, develop disease or depression, become frustrated and even angry, often hurting those close to us.

If we are not creative how do we progress as a society?

Being creative doesn’t mean you have to be an artistic or writing genius or require other people’s approval for your efforts. Doodling is being creative! Making a meal is being creative. Constructing medieval weapons or a castle out of cardboard for your grandchildren is being creative!

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One blogger, scribbleartie, makes lovely whimsical images out of ink blots and soap bubbles, she is still working on her technique and loves having fun experimenting. She also takes everday items that have been discarded and turns them into works of art.

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My son-in-law gets great pleasure from stacking logs and has recently studied Norwegian methods of creating different shapes out of these stacks from a book he was given for Christmas.

My husband, who was never interested in food, cooking or nutrition, now spends Sunday mornings communing with bread dough.

I like to make cards and paint rocks, you can read how to in these posts: Monday Meditation: Mindfulness and Rock Painting & How To Paint Christmas Card (or any) Rocks & Taking A Break

My first efforts were nothing to write home about at all, but as with anything, the more you do it, the better you get. The benefits to your wellbeing of mindfulness, of being completely in the moment, having fun through being creative, are many and varied, from increased self-esteem to a strengthened immune system and improved mental health.

Watch a child unihibitedly splashing paint on a large sheet of paper: she doesn’t ask what colour she should use or what shape she should make, she doesn’t feel she has to keep within the margins or hold her brush a certain way – heck, she doesn’t always even use a brush, her fingers and toes will do!

Go on, free your mind, let it wander where it will, pick up a pen and write a silly story or poem for your children, or even a letter the old-fashioned way; or grab a pencil and sketch the cat or the dog – it can be a cartoon or as surreal as you like; find a pair of scissors, some images or card and some glue; grow some plants or vegetables; look at the clouds or the embers in the fire and see what shapes are developing, what thoughts and images do they conjure up? Arrange some garden flowers or twigs in a vase. Pick up your camera, go for a walk. Build a bike from recycled parts. Meditate, find your inner creator.

Take a leaf out of timelesswheel’s book, she had no idea why she wanted to write a blog or what she wanted to say. She just started writing and is still finding her voice and her creative eye in her photographs. And we are enjoying watching her do it.

Give it a try. Express yourself. You will be so much happier and healthier for it.😊

Now *I* have to get creative and come up with 5 things about myself:

  1. I have pens, pencils, paper, scissors, glue in every room I or visiting children use
  2. When I can’t sleep, I create new recipes for juices, smoothies or raw treats
  3. I love watching children playing, talking to themselves and being completely focused on what they are doing or being
  4. At school, I was no good at art, sewing or knitting nor did I ever have a cookery lesson, yet these became my main pastimes in adult life.
  5. I think maybe I should buy shares in Caran d’Ache! Their watercolour pencils are so soft and have such depth of colour, I can predict a growth in their future sales!

Here is my list of recommendations for creative blogs that I hope will inspire:

Thethomastimes – encouraging children to be creative

Watching the Daisies

BrewNSpew

http://spiritualfoodie.org

http://katyhadalittlefarm.com

Storyville

http://susanrushton.net – beautiful photography

About

*Albert Einstein

 Copyright: Chris McGowan

Versatile Blogger Award!

Thank you to the kind scribbleartie for nominating my blog for this award! Her blog is all about crafting trash into treasure and she does some lovely delicate and whimsical ink blot paintings too, have a look!

In accepting this award, I am tasked with listing 7 things about myself and nominating other bloggers whom I judge write with integrity and on a variety of topics.

So, the hard part, 7 things about myself:

  1. After being vegetarian for 39 years and after a few attempts during that time, I became vegan a year ago.
  2. I once worked at Woolworths, mostly on the cosmetics counter, but sliced my finger on the bacon slicer when standing in for someone else. (And people wonder why I’m vegan!)
  3. I gained a First Class Honours Degree with The Open University in my early 40s. An amazing ‘University of the Air’ founded by the Labour Government of Harold Wilson in the 1960s.
  4. My husband and I spent our first date looking for my contact lens!
  5. I once saw Paul McCartney and Wings for 50p when they turned up unannounced at uni and asked if they could play their first songs. They played their single ‘Give Ireland Back to the Irish’ several times. It was banned by the BBC.
  6. My dad’s first car was a black Morris Minor 1000. I have no idea how we got 2 adults, 4 kids and a dog in it!
  7.  Our first car was a green Morris Minor 1000 and our current car is also a green Morris Minor 1000 but not the same one, we had a blue one in-between!

Now to the blogs I recommend:

Pioneering the Simple Life is the most inspiring blog I’ve read. Posts and tips about living sustainably, about their experiences in Nepal and building an underground network of individuals to provide and transport vital supplies to villagers following the devastating earthquake there.

Organic Guinea Pig blogs about physical and mental health, providing recipes and lifestyle advice as well as having a Pet Therapy business working in schools, pyschiatric units, care homes and so on.

From Pyrenees to Pennines is a lovely gentle blog of posts and photos about the English countryside (and weather!), historic places to visit – including continental towns – as well as musings on geneaology and other everyday topics.

Itching for Hitching I have never been caravanning nor ever had a desire to do so, too claustrophobic for me, but this Australian blog makes me smile every time I read it.

Mandy’s Running Blog illustrates that life doesn’t have to start slowing down once you reach 50! Far from taking things easy, Mandy has become an ultra runner mainly up the hills of Vancouver, Canada!

Natural Juice Junkie Neil Martin writes a very informative but acessible blog on all things to do with health, nutrition, juicing, motivation, lifestyle coaching.

The Vegan Family blog recipes and beautiful photos from the woods in Aberdeenshire, Scotland

Our Green Nation is a group of individuals who pool their expertise to help empower us to make decisions on health and lifestyle with informative, factual posts on education, environment, food regulations, the role of Big Pharma and Agriculture, sustainable living, recipes etc., plus posts on mindfulness, thought for the day and so on. A great read. I learn something every day.

Cooking Without Limits has wonderfully simple vegan recipes, try her Raw Vegan Cheesecake all done in the blender.

That’s as many as I can manage. Apologies to other bloggers that I follow, I have tried to include blogs you may not already be aware of.

Copyright: Chris McGowan