5 lbs in 5 Days: Day 1 Motivation


Today is the first day of your journey to a healthier life!

Congratulations on making the decision and following through. The sun was shining when I opened the curtains, always a great start to a juice cleanse, and it felt so good to open the windows and breathe fresh air. Central heating is so stifling and dehydrating. My skin feels parched after the winter months and I can’t wait to see the results of a week of juicing, improvement in your skin is usually the first thing you notice when you begin juicing.

Don’t panic if you gain a spot or two! Your skin is a major player in detoxing, internal problems are often mirrored in your skin and when your body is cleansing, your liver and kidneys are working hard so your skin gives a helping hand to eliminate the rubbish you have accumulated. They will soon disappear.


Turbo with a Kick, one of my favourites!

Today’s tips:

The timings on the app are for guidance only. When I did my first cleanse I found some gaps between juices too long and others too short. I was getting too hungry sometimes and forcing down juices at others. Don’t let your blood sugar dip too low but don’t force anything down either.

Sip your juices slowly while sitting down and try to do so without working or texting at the same time. Take time out to just juice.

I recommend investing in a set of stainless steel straws like the one in the photo. They are dishwasher safe and come with a tiny cleaning brush. It is better for your teeth to sip rather than drink juices and also better for you and the environment to ditch the plastic straws. They are inexpensive and can be bought on Amazon.

Rinse your mouth out after each juice but don’t use a brush until after 20 minutes.


Get a good night’s sleep.

Juice Master

Copyright: Chris McGowan

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