Spiced Fruity Raw Vegan Gluten-Free Christmas Pudding & Christmas Truffles

imageThis raw vegan Christmas pudding was inspired by a recipe on The Raw Chocolate Company blog, but it doesn’t seem to be there anymore so I can’t credit the original (though there is a more luxurious – cooked – recipe).

We made the raw one the previous Christmas, which turned out a little bit tart as we’d used golden berries and orange juice (they also made it orange!), so this time I have swapped them for raisins, apple-infused cranberries and fresh apple juice.

So long as you keep to the overrall amounts, you can use whatever dried fruit you like, depending how sweet or citrusy you prefer it.

This pudding is rich and contains no refined sugar.

Amounts are approximate and you can play around with the different spices, dried fruit and nuts.

It will keep in the fridge for a few days, but we made ours in advance and put it in the freezer. It turned out really well.

This time, we made two small ones with this mixture, a large one is too much if there’s only two of you. You only need a small slice.

You can eat it as it is or with some whipped coconut cream (add whatever ‘flavouring’ you like ;-)), cashew nut cream or coconut yogurt.

You might also like my recipe for Christmas Truffles which are great as a gift or if you want to img_2880freeze small treats rather than make a whole pudding.

For the mould, you can use a pudding bowl, a cereal bowl or in our case, a Tupperware bowl! I’m not fond of plastic, but sometimes there is no other option and as we wanted to freeze the pud, that’s what we used, 2 small plastic bowls with lids. You could line the bowl(s) with parchment to make them easier to remove, although we found they it came out of the plastic bowl quite easily.

*

Ingredients

1 Cup chopped Medjool Dates, pitted & chopped

1/2 Cup Goji Berries

1/2 Cup Dried Mulberries

1/2 Cup Apple juice-infused Cranberries

1/2 Cup Raisins

1 Cup Sweet Apricot Kernels /Almonds, or a mixture of them and Walnuts, all lightly chopped (we forgot to chop ours this time!)

1 Cup Raw Shelled Hemp Seeds

 2/3 Cup fresh Apple Juice

Cinnamon, Nutmeg, Allspice, Lemon and Orange Zest to taste

Method

 Put all the dry ingredients in a bowl and pour over the apple juice.

Stir well, cover and leave to soak. Give it a stir occasionally. We left ours an hour, if you want the nuts softer, leave it a bit longer.

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Turn the mix out into the food processor, add the spices and zest.

Pulse and stir until you get the consistency you want, depending on whether you want a smooth or coarse texture.

Taste-test to see if the balance of spices/zest is right.

When you’re satisfied, spoon the mix into the bowl(s), pressing down with the back of the spoon.

Place in the fridge to set.

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And Bob’s your uncle!

(I can’t show you a slice with all the trimmings as this was going straight back in the freezer).

Enjoy the video!

Copyright: Chris McGowan

Raw Chocolate Orange Christmas Pudding Bites

img_2454I put a picture of these on Instagram as soon they were ready so as to have a record of the ingredients until I had time to write them down – it was a very busy day in terms of administration, phonecalls etc – and I very swiftly received a message saying ‘early!’ So I’m holding back this post for a couple of weeks, I don’t want to spook the horses (but as I write, we are only 5 weeks away and preparation is everything!)

We’ve used leftover almond nut pulp, but you can use alternative milk pulp or if you have a nut allergy, use ground sunflower seeds or similar, it will alter the flavour slightly . (See How To Make Almond Milk for the nutritional benefits of almonds).

These are healthy raw treats, full of vitamins, minerals, healthy fats, fibre and protein and contain no refined sugar.

Some people may find the golden berries a little tart, you can substitute for more gojis or dried apricots. See also Choco Almond Truffles for a sweeter version with coconut and maple syrup.

Ingredients

1 Cup Almond Milk Pulp, squeezed dry (or any other nut/tiger nut pulp or ground sunflower seeds)

1/2 Cup Raisins

1/4 Cup Goji Berries, soaked in a few drops of the orange juice*

1/4 Cup Golden Berries*

1/4 Cup Dried Mulberries*

Juice and zest 1 1/2 small Mandarin Oranges

1 Tbsp Cacao Powder*

1 Tbsp Melted Raw Cacao Butter (4 Pulsin’ Cacao Butter Buttons)

Blend all of the above in a food processor until it will come together and roll into balls.

Roll into balls and place in the fridge to firm up while you prepare the topping.

For the raw chocolate topping:

Melt approx. 1/3 bar of Pitch Dark or Orange Raw Chocolate*

with 2 Pulsin’ Cacao Butter Buttons (about 1 Tsp melted)

and a squeeze of the remaining mandarin orange

(do this in a bowl over a pan of hot but not boiling water)

Dip the balls in the melted chocolate and top with a goji berry moistened with a drop of orange juice.

Leave to set and keep in an airtight container in the fridge.

*https://www.therawchocolatecompany.com/

http://www.pulsin.co.uk/

Copyright: Chris McGowan

Muslim-Owned Restaurant Offers The True Spirit of Christmas.

This is another example of compassion and kindness and reading it brought tears to my eyes: a Muslim-owned restaurant is offering a free meal on Christmas day to anyone who is homeless or elderly, stating that ‘no-one eats alone on Christmas Day!’

Kindness Blog's avatarKindness Blog

A Muslim-owned restaurant in London is offering a three-course meal to homeless and elderly people on Christmas Day so that “no one eats alone”.

Shish Restaurant, in Sidcup, is asking local residents to spread the word of its offer and has put up posters saying “We are here to sit with you” on 25 December.

The restaurant urged people to share its plan through social media – where the initiative was widely praised.

Vicky Lanfear wrote on Facebook:

“This is the most selfless gesture I have ever seen and they should be recognised as a pillar of the community.”

Suzannah Harris added:

“What a lovely gesture; a restaurant that gives something back instead of merely seeing Xmas as a time to cash in. Will definitely visit in the new year if ever in the area.”

Linda Leach wrote:

“There is still kindness in this world. Amazing people.”

The FREE three-course…

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A Different Christmas – A Lesson from the Grinch

Here is another thoughtful and positive post about the real meaning of Christmas from a fellow blogger who always has just the right word on any given topic. Do take a look, you will leave pondering and all the wiser for the visit.

joanneeddy's avatarjoanneeddy's blog

grinch-movie-copy“And the Grinch, with his Grinch-feet ice-cold in the snow, stood puzzling and puzzling,
how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.”

“Christmas Eve will find me, where the love light gleams, I’ll be home for Christmas if only in my dreams.” Bing Crosby

christmas-mantle-copyThe days are racing. Usually, this time of year it would be my count down to Christmas. It would be putting the candles in the windows, and putting up the tree, picking gifts, baking cookies, wrapping presents, placing Santas I’ve collected on the table, stockings on the mantle and a big Santa in front of the…

View original post 1,319 more words

Slow Juicers on Offer at Aldi This Week

Just a quick post to let my UK followers know that if you are thinking of investing in a juicer, Aldi UK are selling slow juicers for £39.99 this week. They come in 3 colours, red, grey and stainless steel.

I have no idea about the quality or efficiency of these juicers, but the price is very appealing if you want to have a go and see how you get on. As I write, there are currently no reviews on their website.

There are also nutri-bullet type blenders and stand mixers available, the mixers get 4 and 4.5 * reviews.

Be aware that Aldi offers sell out very quickly and can take a long time to come around again.

Copyright: Chris McGowan

Spirulina, the Ultimate Superfood? + Banana, Blueberry & Red Peanut Smoothie

imageI loved this smoothie! It has an unusual combination of ingredients and I wasn’t expecting to photograph it at all because usually anything with dark ingredients, and especially Spirulina, will look less than appetising. I was pleasantly surprised, it looks just like a milkshake!

Nutritionally, it has everything you could ask for: potassium, magnesium, iron, zinc, calcium, protein, B12, Vitamin K, iodine, essential fatty acids, fibre – in fact, more vitamins, minerals and antioxidants than you can shake a spoon at.

This so-called superfood can help with post-exercise recovery and fatigue, plus reduce the symptoms of Candida and of allergic rhinitis, among other benefits.

Spirulina is an algae that is mostly protein (between 60% and 70%) and contains a long list of vitamins, minerals and fatty acids. I found it difficult to take on its own when I first tried it just in water, it was better in a small glass of apple juice, but it didn’t blend, I found adding it to smoothies the best way to take it. I then tried the Juicemaster brand and found it a milder version, it certainly doesn’t shout above the other ingredients in this smoothie or spoil the taste.

It’s so beneficial for good health that it’s one of those foods you just know you have to have for your own good!*

I’m not really selling it to you, am I?

Trust me, if I gave you this smoothie and you didn’t know it had spirulina in, you’d be none the wiser. But if in any doubt you could add a medjool date or some maple syrup to be on the safe side!

Remember, the coconut water is naturally quite sweet, as is the banana.

Begin with 1 Tsp a day and gradually increase to 3 times a day if you want therapeutic levels.

(If you have to watch your sodium levels, then please do your own research).

Ingredients

Soak 3 Tbsps Oats, 1 Tbsp Organic Chia Seeds* and a handful of Organic Red Peanuts in a Medium Glass of 100% Raw Coconut Water in the blender for 15 minutes to make them more digestible.

Add

1 Small Banana

A Large Handful of Organic Blueberries, washed

1 Tbsp Meridian Smooth Palm Oil-free Peanut Butter

1 Tsp Juicemaster Spirulina

Blend and add ice if you prefer your smoothie chilled. Enjoy!

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*Please Note: Since spirulina stimulates the immune system, anyone with an over-active immune system or an auto-immune condition such as Lupus or Multiple Sclerosis is advised not to take it. Similarly, due to its phenylalanine content, those with the metabolic disorder PKU should also avoid spirulina.

Juicemaster

*The Raw Chocolate Company

Meridian Foods

Copyright: Chris McGowan

Long time, no see …

img_2602A quick post to apologise for lack of (hopefully) inspiring posts: we are metaphorically and literally running around like headless chickens trying to regain some sense of control over our living space so that we are prepared for a lovely surprise visit from the two family smalls tomorrow. We weren’t expecting them until Christmas Eve and have unwittingly turned their bedroom into something resembling a packing warehouse and their play room into Santa’s grotto, and so we have to try to clear it all away before they discover their presents a little on the early side!

Their bedroom is full of boxes, big and small, from all the parcels that have contrived to arrive all at once this week – some as part of a project we’re working on (can’t say more than that, walls have ears and all that), some awaiting returns labels, and some containing presents. The playroom has rolls of Christmas paper, cards in various stages of completion, wrapped up gifts strewn around and half-completed projects.

We are also in a quandary: is it too soon to put up the Christmas decorations for them, should we wait until Christmas so they get the full effect for their special visit (we don’t usually see them at Christmas and this year my mum will be meeting the youngest small for the first time too).

Then there’s food to prepare. Always a head-scratcher, this one. Littlest small won’t eat anything resembling a vegetable but will eat fruit and porridge till it comes out of his ears (sometimes literally!), older small will eat most things on her day but on others may decide she’s not in the mood and would rather be playing.

We spend a lot of time discussing what to have, trying to make sure we have their favourites only to discover those have moved over to the detested list and they’ve moved on to something else. Last time we were sure we were on to a winner with pizza, older small’s favourite, but neither of them ate any – older small actually preferred the salad! And younger small doesn’t like chips (fries)!! What child doesn’t like chips?? Husband makes them from scratch and is very proud of his oven chips, the older bigger ones gobble them up. Nope, smallest small only wants cheese and grapes, banana if you’re lucky – but he does love the Aduna Baobab bars* (and I happen to have just had a delivery), and they like my raw treats, so not all is lost.

It’s so hard fitting in two meals into such a short 6 hour visit, we end up spending most of the time preparing food, eating food, clearing away food, washing up and then there’s just enough time to read a story or two and we’re onto the next meal and then they have a bath and it’s into the car and off they go!

We spend such a lot of time and energy trying to get it right, but never really succeed. The teenage ones much prefer takeaway and so that is what we usually do for them and I cringe at what my followers would think of me, a vegan health and well-being blogger paying money for some of the most disgusting ‘food’ on this earth, which they wolf down with big grins on their faces while all I can think about is how many chemicals and processed unmentionables are being stored up for future health catastrophes! They, of course, think it’s hilarious and enjoy watching me squirm. (They eat healthily at home but regard visits here as opportunities to cut loose and have ‘treats’!)

Anyway, that’s our week so far. I am so tempted to put up all the lights etc. because I love to see the little ones’ faces, but I think HB will put his foot down and since he is the one who has to do it all, I have to acquiesce. Besides, there are only so many hours left before their visit and the grotto still isn’t sorted, we don’t yet know what food to prepare, the house needs cleaning and toddlerising, my back is shouting for mercy, oh, and I’m in the middle of a soup and juice plan!

I can’t wait to see them.

Wish us luck!

PS Here’s a link to a Guardian newspaper article on Aduna and the impact on local African economies of their market for baobab fruit, traditionally picked by women.

*https://aduna.com/

Copyright: Chris McGowan

Half-Price Juicers 24 Hours Only!

A quick post: I don’t like this Black Friday mayhem but if you are thinking of buying a juicer for yourself or someone else, Jason Vale has a Half-Price Sale on selected appliances from Midnight tonight (GMT) for 24 hours only. (UK ONLY)

See my reviews Juicemaster Retro Super Fast Juicer: Review and Which Juicer? – Where to Begin?

Juice Master

Copyright: Chris McGowan

Winter Beetroot Wonder-Juice: Refreshing, Nutritious, Simple

img_2479This was a leftover juice in the sense that there were bits of veggies left over just before shopping day and they were put together to produce this very refreshing juice, full of nutrients to help you withstand the Winter bugs.

Together these ingredients have antioxidants, are anti-inflammatory and are good for your blood and circulation; they contain minerals such as calcium, potassium and iron, protein, soluble fibre, they are hydrating and their combined juice tastes good too.

If you’d like to read more about the many health benefits of turmeric, click here or for beetroot, read Make Beetroot Your New Veg Friend! (Juice Recipe Included)

I have kept the fruit to a minimum as I’ve been working on achieving the optimum balance of 80% veggies to 20% fruit to maintain good digestion and blood sugar regulation – the carrot and beetroot are sweet, however if you require it to be a little sweeter, add another apple.

Ingredients

(organic, washed, peel left on, quantities approximate)

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1 Apple

1 good-sized Carrot

1 1/2 Sticks of Celery

Small Beetroot

2″ Cucumber

3″ Broccoli stem

Small piece of Turmeric

Handful of Spinach

Method

 Begin with apple and end with apple, squash the spinach leaves up and put through the juicer followed quickly by other ingredients to get the most out of them so they don’t just go straight into the pulp container.

Juice the turmeric with another ingredient for the same reason

If you want a more substantial juice, blend with a quarter of avocado which will give you extra protein, healthy fats and lots of extra vitamins and minerals. It will also keep you fuller for longer. I didn’t this time, I just wanted juice.

For more information on how to fight winter bugs, read Juicing My Way Through The Cold Wars – Update + Golden Milk Recipe

Since I’m publishing this on America’s Thanksgiving Day, I’d like to thank you all for reading and supporting my blog; I love reading your comments and questions, thank you for keeping me out of mischief!

Cheers, stay healthy!

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Copyright: Chris McGowan

Vegan Gluten-Free Tiger Nut Loaf/Bread Mk III

img_2467This is the second post describing our quest for a moist, tasty gluten-free loaf that doesn’t sound like a lab experiment or dry out and break up after the first day. If you’d like to read the original post first, click here.

I rarely eat bread and I rarely miss it, but just ocasionally I get a craving for it. I buy some new product that maintains it isn’t like any other gluten-free bread, costs the earth and inevitably it is such a disappointing experience, I go back to being bread-free. On Sunday, we decided to have another go at making a tiger nut loaf.

We have been using BBC Food’s Dan Leopard’s recipe as a guide but mixing up the flours for more flavour and nutritional content. Which flours we used tended to be those we had in at the time.

In our previous, second, attempt, we only used 1 oz of Tiger Nut Flour as the original had a much larger amount and had been a little too grainy. We also decreased the amount of water from the first loaf which spread too much.

This time, we used the much finer Tiger Nut Powder from The Tiger Nut Company (they ship overseas) and made it the main ingredient – by accident as it turned out since my husband thought we were out of cornflour but of course I later found it on a different shelf at the back of the cupboard, as you do! We substituted the cornflour with gluten-free self-raising flour bought for another recipe. As it happened, it was a lucky accident, because this loaf turned out to be the best yet.

We also decided to bake it in a loaf tin this time to stop it spreading so much and produce a deeper loaf.

It turned out to be tasty, firm, moist and still fresh the next day. And the next.

We sliced it up and put half in the freezer while a third was wrapped and kept in the bread box. On the third day, I got some out of the freezer to have with soup and to see how it had stored. Once thawed, it seemed just as fresh. No need to toast it.

I also tried a slice from the remainder of the loaf that had been wrapped and kept in the bread box. It too was still fresh enough to spread peanut butter on without having to toast it. This is a big deal in the world of gluten-free bread! You always end up having toast because it’s so dry.

It won’t resemble your average thin white sliced that you can make into sandwiches – homemade glutenfree bread is often the consistency of, say, a more dense madeira cake  – but I love it topped with yeast extract,  tahini, nut butter, avocado, banana, salad – or often a combination! We found it easy to spread and handle, it wasn’t as delicate as some gluten-free bread is.

This is such a nourishing, nutritious and satisfying loaf. It has so many good things in it, protein, calcium, healthy fats, fibre, probiotics and prebiotics, B vitamins – I could fill the page! And it doesn’t have anything artificial in it or need a chemistry degree to understand the label.

Here’s the new, improved recipe watch out nearer Christmas when we hope to produce a fruity tiger nut loaf.

(All measurements are approximate, you may need to adjust to suit your own tastes or your oven).

Ingredients

25g – 50g (10z – 1 3/4 oz) Organic Golden Linseeds

450 mls (16 fl oz) Warm Water

2 1/2 Tsps Quick-acting Yeast

1 Tsp Sugar

80 mls (3 fl oz) CoYo Plain Coconut Yogurt

100g Self-Raising Gluten-free Flour

100g Organic Chickpea or Garbanzo/Besan Flour

250g Tiger Nut Powder

1 Tsp Salt

50g (1 3/4oz) Organic Psyllium Husk Powder

50 mls (1 3/4 Fl oz) Organic Raw Virgin Olive Oil

A little extra olive oil and flour

Method

Heat the oven to 180C/350F/gas 4

1. Warm the linseeds on a tray for about 10-12 minutes, until they darken slightly (the toasted seeds will release a sticky gluten-like substance when mixed with the wet ingredients, and they give the loaf a wheatgerm-like flavour).

2. Switch off the oven.

3. Mix together the water and yeast, then stir in the yogurt and seeds. Set aside.

4. Mix together the flour, tiger nut powder, salt, sugar and psyllium husk powder in a large bowl.

5. Pour in the yeast mixture and olive oil and mix well until it resembles a smooth thin batter.

The liquid will turn into a sticky dough within a few minutes as the linseed, flours and psyllium husk powder become gel-like.

6. Once the mixture is firm enough, knead it for 10 seconds on the worktop to mix everything again, then place the dough back in the bowl, cover and leave in a warm but not hot place for 30 minutes.

7. Place the dough into a non-stick or lined 2lb loaf tin and brush with the extra olive oil, cover and leave it to rise for about 30-35 minutes.

8. Heat the oven to 240C/465F/Gas 9

9. Make some diagonal cuts across the dough with a sharp knife, sprinkle with a little cornflour and bake for about 40 minutes, or until rich golden-brown in colour.

10. Cool on a wire rack before slicing.

Here are the three loaves to compare:

 

Latest on the left, second attempt in the middle and first on the right. The middle one was good, but I think the latest is the most successful.

Copyright: Chris McGowan