Winter Beetroot Wonder-Juice: Refreshing, Nutritious, Simple

img_2479This was a leftover juice in the sense that there were bits of veggies left over just before shopping day and they were put together to produce this very refreshing juice, full of nutrients to help you withstand the Winter bugs.

Together these ingredients have antioxidants, are anti-inflammatory and are good for your blood and circulation; they contain minerals such as calcium, potassium and iron, protein, soluble fibre, they are hydrating and their combined juice tastes good too.

If you’d like to read more about the many health benefits of turmeric, click here or for beetroot, read Make Beetroot Your New Veg Friend! (Juice Recipe Included)

I have kept the fruit to a minimum as I’ve been working on achieving the optimum balance of 80% veggies to 20% fruit to maintain good digestion and blood sugar regulation – the carrot and beetroot are sweet, however if you require it to be a little sweeter, add another apple.

Ingredients

(organic, washed, peel left on, quantities approximate)

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1 Apple

1 good-sized Carrot

1 1/2 Sticks of Celery

Small Beetroot

2″ Cucumber

3″ Broccoli stem

Small piece of Turmeric

Handful of Spinach

Method

 Begin with apple and end with apple, squash the spinach leaves up and put through the juicer followed quickly by other ingredients to get the most out of them so they don’t just go straight into the pulp container.

Juice the turmeric with another ingredient for the same reason

If you want a more substantial juice, blend with a quarter of avocado which will give you extra protein, healthy fats and lots of extra vitamins and minerals. It will also keep you fuller for longer. I didn’t this time, I just wanted juice.

For more information on how to fight winter bugs, read Juicing My Way Through The Cold Wars – Update + Golden Milk Recipe

Since I’m publishing this on America’s Thanksgiving Day, I’d like to thank you all for reading and supporting my blog; I love reading your comments and questions, thank you for keeping me out of mischief!

Cheers, stay healthy!

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Copyright: Chris McGowan