Where Do I Get My Protein on a Vegan Diet?

Here:

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And here:

(I would add Nutritional Yeast, Kale, Sunflower seeds, Romaine Lettuce, Sprouted Seeds & Beans, Mushrooms and Corn to that last)

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The truth is, it is extremely difficult in Western society to be deficient in protein.

You don’t even need thick steaks if you’re a bodybuilder or any other kind of meat or dairy product if you’re a top-notch athlete: there are many top bodybuilders, ironmen, ultra-marathon runners and other sports people who are vegans.

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Several members of the US Rio Olympic team are on a plantbased diet. Champion tennis players Serena and Venus Williams are on plantbased diets and Novak Djokovic recently opened his own vegan restaurant. Arnold Schwarzanegger is advocating transitioning to a plantbased diet! Former President Bill Clinton changed to a vegan diet when he had bypass surgery. Carl Lewis, champion athlete, also competed on a vegan diet.

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Almost all wholefoods contain some protein to varying amounts, so all you need to do is eat a wide variety of *real* foods, as opposed to processed, chemical-laden sugary ‘foods’ that call themselves vegan and you will get all the quality protein and nutrients you need.

Excessive protein intake can overload the kidneys, make them work harder and cause dehydration.

Research from Australia and the US shows that a varied vegan diet is healthy for both children and adults. Even the the latest US eating guidelines advise more plantbased foods.

I had a meat-eating pregnancy and a vegetarian pregnancy, guess which was healthiest and easiest? The vegetarian one by far. My children were brought up vegetarian, one has always been a keen sports enthusiast and an on-again-off-again vegan, athlete, orienteer, climber and cyclist, while the other has done gymnastics, horse-riding, running, become a lifeguard and gym enthusiast, but nowadays mostly enjoys yoga, swimming and cycling.

One family member has to have a low protein diet for medical reasons and has been plantbased all his life, he’s an outdoor activities leader and specialises in canoeing and climbing.

The babies and toddlers in our family are initially brought up vegan, until they want to choose foods for themselves. Even the ones who choose to occasionally include meat still have a mostly vegetable and fruit content to their diet and all are active, with the older ones being keen cyclists, swimmers, basketball players and Kung fu exponents!

Vegan food is not all brown and boring!* (see below for links to recipes).

It’s mostly about educating yourself and cooking from scratch as much as possible, but you can still find quality vegan convenience food and snacks. And you don’t have to spend hours creating special meals. That certainly wouldn’t work in our household! There are recipes in the blog menu for both savoury, sweet and raw vegan meals as well as some healthy snacks. Instagram is also a great place to find vegan accounts and websites for advice and recipes.

Resources: Vegan Family TV a YouTube channel run by a couple with two young children, it’s fun and informative about their everday lives as vegans. They regulalry try out new products and the girls do their own broadcasts.

The Vegan Society has an article which includes protein requirements and protein sources.

PS Here is a link to a short, informative article about the current trend for protein shakes, protein-added products, the possible overdosing on protein and its feared health repercussions in 10-15 years’ time, especially on teenage boys and men:

Are You Overdosing On Protein?

*See 3 Vegan Meals with Chilli, Quinoa, Tacos & Steamed Veg (but no Quorn!)

Rocket (Arugula) Salad with Sweetcorn, Walnut Slaw, Crisp Red Apple & Lemon Tahini Dressing

Berry Chia Breakfast Jar

Warm Apricot & Ginger Rice Salad with Tamari-Splashed Garlic Mushrooms

Copyright: Chris McGowan

Jumpin’, Jivin’ an’ Jiggin’ About: Your Home As Your ‘Gym’!

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We all know any kind of movement is good for us.

We do, don’t we?

(Can’t hear you at the back of the class!) 

At this time of year especially, articles, tweets, tv programmes, Instagram memes all shout at us to get our bodies moving.

Just in case you’re still in any doubt or denial, here is a list of proven benefits:

  • it gets the heart pumping
  • improves circulation
  • builds muscle and bone which improves balance – especially important for those of us no longer in the first flush of youth
  • builds strength and stamina
  • creates endorphins which improves our mood, helps us feel better and therefore helps diminish those January blues and even depression.
  • makes you feel more alert and energetic
  • aids mental clarity, making us more productive and creative at work and home.
  • helps prevent lifestyle diseases like Type 2 diabetes through better control of blood sugar levels
  • helps keep our weight in check – if we also keep an eye on what we eat.
  • helps keep joints mobile and flexible

So, now you really do know that exercise is good for you, you can’t claim ignorance as your get-out clause!

But don’t worry, this post is not about going all out on the crossfit machine or hefting eye-watering weights at the gym. It’s all about movement and fun!

At this time of year, when the Christmas season is over, we feel overfed and lethargic, Spring is in the air and many of us start making plans to go to the gym, start running or take a zumba class.

Trouble is, in the cold months, our resolve can soon start dying a slow death. It’s cold, wet, dark, and miserable. The woodburner or the tv and a glass or cup of something warming are far more attractive. All that money spent on gym fees or trendy neon fit-wear may as well be flushed away for all the use we make of it.

Unfortunately, many of us have also had negative gym experiences or are old enough to remember the torture of school PE classes: being made to run cross-country in freezing conditions wearing t-shirt and shorts, inadequate footwear and with little or no preparation, the booming voice of the wrapped-up PE teacher in our ears decrying our efforts and urging us on, drill-sergeant style. (Anyone who has seen the film ‘An Officer and a Gentleman’ will know what I mean!)

It’s also often difficult if not impossible for many of us to embark on formal exercise regimes due to having small children or sick family members or because we have physical problems of our own or simply can’t afford the expense. So we accept that’s how it has to be and get on with it, skipping over all the articles we see urging us to move more and diverting our eyes from all the pony-tailed, fitbit-wearing runners dashing past the window.

But it doesn’t have to be that way. No more guilt at being a trainer-free home-bod.

Hooray! you shout.

Hang on, you’re not getting off that easily! You still have to move about, just not in a gym or on the road. 

Here are some tips to get it all jiggin’ about:

  1. Your home can be your gym and everyday items your equipment. Little or no expense, warm environment (less chance of injury), relative privacy (though maybe not privacy from your relatives 😉), win-win situation. Your stairs can be your step-exercise, bottles of water or tinned goods your weights, your cd player your zumba instructor.

2. You can even incorporate exercise into your everyday activities.

And no-one needs to see you doing it!

According to the BBC programme ‘Trust Me, I’m a Doctor,’ * a group of people over 40 – and therefore losing muscle, I think the oldest was 67 – incorporated exercise into their daily activities. Over a month on average they gained 3% more muscle, 12% more muscle strength, 13% more muscle power and 4% more grip strength.

So how did they do it?

Visit the website to see in detail, but basically:

  • squats and standing on one leg while brushing their teeth
  • heel-raising while washing-up
  • lunges while vacuuming
  • arm curls with juice cartons or tins
  • wall presses.

You get the picture.

I would add to these:

  • using the stairs as often as possible
  • doing step-ups, and also hanging your heel off the edge of the step to stretch your calf muscles and tendons
  • standing up from a chair and sitting back down without using your hands during advert breaks while watching tv or sitting at your desk
  • doing a walking circuit of your home as often as possible
  • in an upright chair with arms, press down on the arms and raise your bottom from the seat for as long as is comfortable
  • even on your commute, on buses, trains or planes, you can raise alternate knees, toes and heels (maybe not in a car – unless you’re a passenger!)
  • on fine days, take a turn around the garden, up and down your driveway or around the block, look up at the sky, the trees, the birds, breathe and smile!

Exercising needs to be fun too or you’ll never stick to it. Here comes the Jumpin’, Jivin’ an’ Jiggin’ About bit! (At last!)

3. One piece of exercising equipment I would recommend investing in if you can manage it is a rebounder. You don’t have to jump like an Olympian!

Rebounders are not trampolines. They are not as springy and provide more resistance. And kids please note: don’t even attempt to do somersaults! Parents please note: children should always be supervised because they *will* attempt to do somersaults!

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NASA-approved, this method of exercising is accessible to most people if you start off slowly and simply, just gently bending your knees then graduating to lifting your heels and low bouncing before trying anything more energetic.

A couple of rebounding sessions a day exercises all parts of the body, gets your lymphatic system moving – strengthening your immune system and clearing out waste and toxins – and makes you feel more alive.

And it’s great fun.

Kids naturally love trampolining and this is great for getting them to exercise during the winter months when they can’t use the one in the garden. It tempts them away from their screens for a while which is always a good thing. Even the smallest members of our family make straight for it when they come for a visit. They are great family fun. (Again, children should always be supervised).

The Juicemaster website* sells various sizes of rebounders, the smaller ones fold up and have a carrying case. I can vouch for their quality and endurance.

4. Just dance like no-one is watching!

With or without a partner, dancing with reckless abandon is the best way to forget your worries and feel alive! Put on your favourite music, the one you like singing aloud to at high volume and just go for it! (see video below).

You can jig about when you’re in the kitchen – my regular readers will know that I often like to attach a YouTube track to accompany my recipes – or when you’re cleaning or tidying up, doing the ironing, doing a bike repair (one for you, K and S!😉). I have even seen my neighbour doing her ironing to the accompaniment of reggae music in her back garden in the summer, not caring a jot if anyone saw her.

In general, whatever your age, state of health, fitness or finances, any movement is better than no movement.

(I realise there are certain health conditions where this may not be appropriate).

5. Many of us, especially older people, get stiff joints and cold legs from sitting. While reading, doing the crossword or watching tv, you can raise your knees and heels up and down, rotate your ankles and wrists, stretch out your fingers and make a fist, walk about during the ad breaks even if it’s only to get up and make a cup of tea. Clench alternate groups of muscles and release. Do shoulder rotations.

img_2421My husband exercising on a borrowed rowing machine in the garage with a broken arm. He also used one of those stretchy bands that physios use which come in different levels of flexibility.

Do what you’re able and what you enjoy – with your family, friends or on your own. Walk, cycle, laugh, sing – they all exercise your body inside and out.

Just do!

6. Oh, and btw, apparently, exercising is more effective in burning fat if men exercise on an empty stomach and women after eating. (I can hear all the women cheering from the gallery!)

Ps Whatever form of exercise you do, be sure to warm up and stretch first,  and ease into it – it won’t do you much good if you pull a back muscle or sprain an ankle in your first session!

PPs If you have any concerns about whether or not you should follow any of the advice above, please do talk to your doctor.

*Trust Me, I’m A Doctor – you can watch on BBC iPlayer

*Juicemaster: Rebounders

(Thanks to Clive at Take It Easy for putting me on to these guys!)

Copyright: Chris McGowan

Veganuary

January has been designated Veganuary and even has its own website! 

It was such a success last year that I think it is probably here to stay.

40,000 people have signed up to try being vegan for a month and the website is there to provide support, advice, product websites and tasty recipes for people wanting to increase the plant-based element of their diet and reduce meat and dairy. 

Cartoon by www.vegansidekick.comEveryone has their own food journey, we are all at differing stages and are there for different reasons, whether it be health, ethics or environmental impact.

I am not about to go through all the whys and wherefores, others have done a much better job than I can, but I have decided to provide a Vegan category to house the information about being vegan if people wish to look it up.

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(Photo from The Vegan Community)

Recently, I published Hanna’s post Plant Powered New Year which was her response to a specific question about whether a diet containing meat would have an effect on psoriasis. Hanna suffered with appalling psoriasis and is now mostly vegan after ridding herself of the misery of itchy, inflamed skin through juicing and a plant-based diet. Hanna was quite forthright in her language, which may not appeal to some, but she has had a rough journey to where she stands now as a beautifully healthy, energetic young woman and has just had her first book published called ‘Radiant’. It includes her story along with beautiful photography and tasty recipes to help achieve the same results.

Today, I have decided to provide links not only to her post but also 3 others which take a more softly-softly approach and give a guiding hand to those just beginning to look into the subject of ‘going vegan’.

The first is Rachel at Healthy and Psyched5 Tips For Transitioning To Veganism where she is at pains to reduce the guilt element so often present in such articles. Rachel says basically that you are not a bad person because you unwittingly – or even wittingly – eat something that has dairy in it at a family party for instance, and my favourite is not to throw away all your make-up, which is expensive to replace and such a waste, and which is exactly what I did!

The second post is from Feminine Boutique BlogHow To Go Vegan in 4 Steps This post gives links to sites, YouTubers and books where you can find the information you crave and the support. It is short and there is nothing to scare the horses (pun intended!) It too is written in an easy-going style and isn’t at all ‘preachy’.

Another interesting post is from Our Green Nation2016’s Top 10 Vegan Moments which lists interesting topics such as the American government, scientists and doctors giving vegetarian and vegan diets the thumbs up as being healthy and suitable for any stage in life, while the latest American Nutritional Guidelines are the most vegetarian-friendly ever; they feature the Sainsbury’s ‘Gary’ vegan cheese furore and the members of the USA Olympic team who have plantbased diets including a weightlifter.

Finally, there is even a website for teenage vegetarians and vegans: http://www.teenvgn.com It is a great site, describing iteslf as a social network for teen vegetarians and vegans, providing a safe place for 12-19 year olds to obtain information, recipes and exchange ideas. They even run a summer camp every year full of activities for 11 a 17 year olds. They encourage volunteering and put together care boxes for homeless people in local areas. They are sponsored by several reputable companies and supported by The Raw Chocolate Company.

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Going vegan doesn’t mean going boring! There are many websites and Instagram accounts with colourful, balanced vegan recipes. You can also check out the vegan recipes in my menu.

The Vegan Society will provide answers to most of your questions.

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Copyright: Chris McGowan

What To Do If You Feel Hungry on a Juice Plan or Don’t Need To Lose a Lot of Weight

imageThis morning I was asked by Siobhan of Paris Here And There if there is anything she can do to avoid the hunger pangs on a juicing program and also to prevent her losing weight unnecessarily.

If you read my post yesterday, you’ll know that next Monday I am joining Jason Vale’s ‘Big January Clean-Up’ which involves doing the first 14 days of his 28 day SuperJuiceMe! plan (there is still time to sign up via the Juicemaster website, all coaching videos, shopping lists, recipes are free).

First, let me explain about hunger pangs.

It is normal to feel hunger in the first 3 days of a juice plan.

More often than not these are withdrawal pangs, not genuine hunger. Your body is getting everything it needs from the nutritionally balanced juices, blends and smoothies. What it is not getting is the caffeine, sugar, alcohol and hopefully nicotine it has become dependent upon and it is shouting at you very loudly about this restriction, as with any withdrawal from addictive substances.

And let’s make no bones about it: all these substances are addictive. Sugar has the same effect on the brain as crack cocaine and heroin!

Here are some tips and advice:

1. The way to reduce these withdrawal symptoms (headaches, cravings) is to taper off and finally quit in the 2 weeks before a juice-only program.

2. Once you begin the plan, keep well-hydrated, using herbal and fruit teas, warm water with a slice of lemon, as well as plain water; rest – go for walks in the fresh air, do yoga, rather than sessions at the gym – and watch or read inspiring films and books to keep you motivated. (See the suggested list at the end).

3. If you genuinely feel hungry, you can’t sleep for tummy rumbles etc. there are emergency rations you can turn to (see later).

4. The point of the plan is to give your digestive system a rest and allow your body to repair, renew and rest, so try to resist for the first 3 days.

5. Keep yourself occupied so you’re not thinking about food all the time.

6. Have your juices ready and don’t wait until you’re desperate before having them, then you won’t be tempted to grab a sugary snack or bag of crisps. Also, sip your juices slowly through a straw.

7. Try to find a juice buddy. If this is your first time, support is vital and you can either persuade a friend or family member to join you or find amazing support on Jason Vale’s Facebook page, where you can ask questions and get advice, or on Twitter/Instagram.

8. Keep reminding yourself why you’re doing it. Read up on the health benefits of juicing and arm yourself to fend off all the doubters and sceptics who will try to undermine your resolve.

9. Don’t be put off, the results will speak for themselves and will silence the naysayers.

10. Over 25 people, including some who tried to put me off, started juicing after they saw the amazing results from my first plan.

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For those who don’t want or need to lose a lot of weight:

When I did the last 14 day juice challenge, I didn’t need to lose weight but this time after a cold, too much comfort food and lots of family visits/festive food I could do with it!

However, there are those who just want the re-energising health benefits or want to clear up their skin or reduce aches and pains and who have no wish or need to lose weight. I have compiled a list of things you can do if you fall into these categories.

You may still lose some weight just by the fact that you have cut out a lot of snacks and high fat/sugary foods during your juice plan, but you will slowly regain what you need when your body readjusts to what is normal eating for you.

You will generally only lose the weight you need to lose. 

I do these juice challenges 4 times a year. My first 2 times I lost  2 1/2 stones (35lbs) altogether. Now, I lose about 5 lbs as I don’t need to lose any more.

And for those who really do suffer genuine hunger pangs, there are things you can eat to alleviate them, but only in a dire emergency!

Tips for emergency rations or to prevent unwanted weight loss:

1. To allay hunger pangs or to avoid a big weight loss, stick to plant foods and oils as your emergency rations. You can add an extra juice, or a tsp of flax oil or coconut oil to a glass of juice.

2. To prevent digestive issues, I reiterate: stay away from processed and sugary foods, meat and dairy, coffee and alcohol.

3. Half a ripe avocado either on its own in the evening with lemon juice and cracked black pepper or blended into a couple of juices a day (1/4 at a time) will usually do the trick. It is normal to feel hungry in the first 2 to 3 days but then your body adjusts.

4. Hunger and thirst can be confused. More often than not, it is hydration you need rather than food. Again, keep hydrated using herbal and fruit teas as well as plenty of water.

5. You can add a tablespoon of ground organic linseeds (or other seeds) to your juices (this also helps if you have any problems with constipation).

6. Half a very ripe banana in the evening can also help.

7. If out and about and the avocados and banana are not an option, a healthy version of a fruit bar can help, but make sure it does not contain refined sugar, dairy or other additives, just pure fruit and nuts.

8. My go-to emergency ration is one of Jason’s ‘Juice in a Bar’ snacks. These really do replace a juice if you need to and are very filling.  Usually, I can manage only half.

9. You could add a higher calorie vegetable to your juices like sweet potato – I use these often in my own juices (usually to replace parsnips!)

10. Whatever you decide, always chew slowly and thoroughly, otherwise your tummy will object if it is already adapting to the juice program.

Bonus tip: Try adding some good quality pea or hemp protein powder to some of your juices to stave off the hunger and give your juices some extra oomph!

Most of all, remember that if you have to miss a juice or you do feel the need for extras, it doesn’t mean you have failed and you have to give up! Just pick up where you left off. You will still gain the benefits. Even if you just have one juice a day and cut down or cut out the processed, sugary stuff, you will feel more energy, your skin, hair and nails will benefit and if you need to lose some weight, then this will help.

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I hope I have covered everything. If you have any other questions please ask in the comments and I will try to address them in another post. You may find the answers already in the Juicing Tips section of the Menu.

Finally, a list of films, books and websites for motivation and support.

These websites are excellent for books, articles, recipes, information, support

Juicemaster I recommend all of Jason’s books for their down-to-earth, lighthearted style in explaining how food works, how the food and pharma industries work, how juicing works.

Reboot with Joe Cross Aussie Joe is inspirational for his own journey, documented in his film Fat, Sick and Nearly Dead. He also does guided reboots and his website has a wealth of information and advice.

The Natural Juice Junkie Neil is a leading Britsh juice exponent and lifestyle coach. His articles are informative, short and easy to read. He also does guided juice challenges.

My Goodness Recipes (Hanna and Jason Vale both rid themselves of the terrible symptoms of psoriasis through juicing and offer free plans on their websites)

SuperJuiceMe! The Documentary  Jason Vale took 8 volunteers with 22 different diseases, some life-threatening, which were not improving with allopathic (conventional) treatment, some very overweight, others not. He put them on a juicing regimen of fruit and vegetables for 28 days. This documentary follows their path and I defy you to watch and not reach for the tissues then quickly determine to make some changes to your lifestyle.

Food Matters TV From 11th January, 2017 you can watch both the Food Matters and Hungry for Change films free for 5 days via this website. The Food Matters team have an excellent website bringing regular articles on current health topics and research as well as healthy recipes and tips for an all round healthier lifestyle, including environmental changes.

My Post How I Juiced My Skin Clear: A Rash Decision?

Copyright: Chris McGowan

Plant Powered New Year

This is an excellent summary from Hanna of the health, environmental and ethical benefits of a plant-based diet. For anyone thinking of cutting down or cutting out meat and dairy, her website is full of great advice, beautifully presented recipes plus she has her first book out this month on how a plantbased, healthy lifestyle rid her of the psoriasis that had so badly affected her life.

Hanna Sillitoe's avatarMy Goodness

I am often asked if I think eating meat will have a positive or negative effect on problem skin. In truth, relinquishing meat to heal my skin was never an issue, because I haven’t eaten it for twenty five years! I stopped eating lamb as a teenager due to the cute, fluffy new borns in the field behind our school and, aside from eating fish, became fully vegetarian by the end of that same year. For me it was always a matter of ethics as oppose to health, now it’s very much both. Meat, especially red meat, is highly acidic on the PH scale and our body’s have to work incredibly hard to process it. Fresh fish is much less acidic but there are the potentially high levels of mercury to consider, which can negatively affect our brain and kidneys. Tinned fish and seafood are definitely best avoided as they’re…

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Are You in Need of a Juice Boost?

I am!

Are you feeling heavy and sluggish, is your skin dull and dry? Are your hormones all over the place?

The seemingly endless Thanksgiving/Divali/Christmas/Hannuka/New Year season of festive food can leave us feeling tired and unhealthy, while the long dark days of cold and damp weather can mean not so much fresh air and exercise resulting in being a few pounds overweight. Centrally heated homes and offices make our skin dull and dry, our airways stuffy and our lungs prone to inflammation and infections. (This last is true of air-conditioning, too, for those of you in warmer climates).

Next week, I am joining Jason Vale’s Big January Clean-Up to clear out the rubbish and reset my body, to help it through these months of colds, coughs and central heating.

I will be doing the first 14 days of his 28 Day SuperJuiceMe! plan followed by 7 days of his SuperFastFood book/app, both of which I’ve done before and I felt completely re-energised afterwards.

I have to make a few adjustments to some of the juices as I am allergic to pineapple and lime, but I replace them with mango, papaya and lemon.

Here are some links to preparing for a juice challenge, to help choose a juicer and to Jason’s website where you can obtain details of the free plan – there is still time to sign up for free daily coaching videos, free shopping list and daily emails with all the recipes:

Jason’s Free Big January Clean-Up

Which Juicer? – Where to Begin

My Top 20 Tips for Juicing – updated to 25!

Preparing to be SuperJuiced!

Preparing to be SuperJuiced Part 2

Juicing: How to Begin or Do As I Say, Not As I Did!

The Juice Junkie’s 5 Ways To Prepare For a Juice Cleanse

Start’s Monday, 9th January, 2017!

You don’t have to do the full 2 weeks, you could do a 3 day quickie or a 5 day pick-me-up, so long as you prepare and follow up with a plant-based diet so as not to put a strain on your digestive system during or after the challenge.

Remember, this is my personal experience.

Always check with your doctor before doing a prolonged juicing regime, especially if you’re on medication – some are more supportive than others.

It helps to find friends or online group support. I found my support on Twitter, but Jason has a facebook page where you can get all the advice and support you need, as does The Natural Juice Junkie.

Ps I really recommend watching Jason’s documentary SuperJuiceMe! Free on YouTube. It is one of the most inspiring films you will ever watch.

Jason Vale’s Free SuperJuiceMe! documentary

Good Luck and Good Health! Cheers!

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Copyright: Chris McGowan

So How Was It For You?

img_2845As I write, it’s lunchtime on New Year’s Eve. Our last visitors left on Thursday afternoon and it has taken until now for me to process it all enough to put a happy but very hectic week in some coherently written form! The cards are down and I’ve spent some time mindfully cutting out images for next year’s tags and cards, while this post crept up and created itself.

I love having my family here. I don’t see them nearly as much as I would like due to distance, work, school etc., but it is hard work coping with non-stop musical beds, clean bathrooms and differing dietary requirements for a week! When Mum’s here (this time for 5 days), we have constantly to shout and repeat ourselves, add in the stress of watching her shuffle and wobble and making sure the little ones’ toys are not going to trip her up, and you can see how exhausting it can be.

img_2778I think we had 3 full-on Christmas meals plus all the breakfasts,
lunches, dinners and snacks in-between! It was like running a B&B! Here is my youngest grand-daughter trying to pluck up the courage to pull her cracker.

 Mum finally got to meet her latest great-grandson, already 21 months old, when my son and his family paid a flying visit on Christmas Eve and we just about managed the photos before he and his sister giggled and wriggled their way to the car for their journey home.

They left us an amazing amount of (raw) chocolate and a wonderful vegan, gluten-free Christmas pudding, both of which my son had made from scratch. The trickiest part was leaving the steaming to my husband to do on Christmas Day: first of all he asked if he had to remove the foil, then the greaseproof paper! Our son had told him to sit the bowl on an upturned plate to steam it but somehow this had translated to turning the bowl upside down and even to emptying the contents from the bowl altogether! Eventually, we got there and it turned into the best Christmas pudding we have ever had. (Recipe on The Raw Chocolate Company website). It fed 9 of us, at least. Some had smaller or larger portions, some had more than one. I think my husband had the last piece 4 days later.

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The funniest part of Christmas Day was Mum trying to work out why I had given her a pair of Yves St Laurent boxer shorts! Poor Mum. For many years, since the kids were teenagers and would regularly request CDs for Christmas, we have taken to disguising a CD by putting it in a recycled box. Initially it was a Calvin Klein boxer shorts box, lately it’s been YSL. Mum could not fathom the joke. She kept asking why we’d bought her men’s underwear, and in Small! There was a see-through panel on one side of the box where she could see little presents wrapped in Christmas paper as well as the CD, but it all went completely over her head and fell very very flat.

(I once watched my eldest grandson trying to be diplomatically gracious about a box of dried ‘apricots’ I had given him which in fact contained a Harry Potter CD!)

My brother, sister-in-law and nephew joined us on Christmas img_6495
Day and we had a lovely chatty, amusing visit together
. In the afternoon, we all sat and watched The Great Escape and I felt sure Dad was right there with us as we recited all the lines and anticipated our favourite scenes. It was all the more poignant because my brother and sister-in-law will soon be emigrating to the US to be with their children and grandchildren, and I felt like I had to soak up every second of our time together. I know my brother, who suggested watching The Great Escape, was also keen to create memories to take away with him.

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We received some lovely gifts, I won’t mention them all, but these are some that were handmade and/or given to us by our grandchildren.

Our eldest grandson and his girlfriend made us cinnamon biscuits, No.2 grandson gave me a vanilla candle in a blue glass jar which had held lavender, combining two of my favourite smells, and No.3 grandson gave me the pièce de résistance this year: a cross-stitch cushion which had taken him almost the entire year to complete! He is 11 years old. I almost wept when he gave it me, he was so proud of his efforts.

img_6480This gift from my husband (‘Colouring the Tour de France’) was inevitable really, it was more a question of how many I would receive, but they seem to have shared intel this year and it was just the one! Excuse the carpet bags under my eyes, I had injured my back the day before and didn’t have any sleep – plus I was far too excited!

My husband – a chocolate fiend – did very well: our daughter-in-law gave him chocolate whilst our grand-daughter made him chocolate and nut biscuits; No. 2 grandson got completely mixed up when he mistook a box of Thorntons Selection Chocolates for the traditional selection box he had actually intended to buy for Grandad, so he spent a fortune on luxury chocolates, poor lad. But Grandad did share them out.

img_6516The highlight for my husband, though, was that he had company for a frosty morning bike ride! He hadn’t been out for a week as my mum was with us and he couldn’t leave us for such a long period, but once she had returned home 3 teenagers, their parents and Labrador were game for a ride and more than made up for it! There’s a fantastic cycle track nearby that follows the old railway line, going through woods and villages, with beautiful views, streams and wildlife, including otters and foxes. It’s great for families, walkers and cyclists alike.

In between cycling and eating, the teenagers had schoolwork to do, but we managed to fit in some hilarious charades and a film or 3: No. 3 grandson wanted me to watch Captain America: Civil War which he’d brought with him, so I duly obliged, and in return, they watched The Glenn Miller Story with me and were highly amused when I reached for the tissues at the end! In their eyes, it wasn’t a sad ending because he sent her an arrangement of her favourite song for Christmas! The fact that he had died completely passed them by. Boys. No. 2 had learned Pennsylvania 6500 on the violin and No. 3 is keen on becoming a drummer so he enjoyed the extended drum solos. Earlier, they had also tried to school us in Mario Cart on the Wii but spent more time laughing than teaching!

We had a wonderful time and I hope you all had a good break doing things together or alone that soothed or enriched your soul and recharged your batteries. I know I am extremely lucky to have such a big family with whom to enjoy such occasions.

The one thing that overshadowed it all was the sad news about George Michael and Carrie Fisher, both icons for our family. We are huge Star Wars fans and all the younger members went to see the new film in the days before Christmas. Her loss was and is a big shock. George Michael and Wham! were to my young daughter what Paul McCartney was to me when I was growing up. She and her friend knew all the words and all the routines and would keep us amused performing them whilst pretending to have a recording studio where their idols would come to record their latest song. In later years, we admired his professionalism, his superb voice, his candid interviews and his generosity. I had recently watched and admired over again his performance at the Freddie Mercury Tribute concert, which for me was the standout performance that day.

I would like to thank you for your friendship throughout 2016 and wish you all a Happy New Year: let us hope for a peaceful one, where we come together with compassion, love and understanding. 

I leave you with my tribute to George Michael. Cheers!

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Copyright: Chris McGowan

Zingy Kale Salad Juice

Are you ready to ditch the festive food yet and get healthy again? 

I am.

Food is a real problem for me when all the family get together. My juicing routine is interrupted and meals take so much time and preparation that I end up compromising and eating things I know are going to leave me feeling uncomfortable if not in great pain.

Yesterday was one of those days.

With a houseful of meat-loving teenagers, there are only so many times you can get away with vegan nut roast or pizza, fruit salad, and raw chocolate treats, before you have a mutiny on your hands. So yesterday, their final lunch was fish and chips from the local chip shop! There was no time for juicing or making salads as they were on a tight timetable for their journey home. I ended up having a few chips, my first potatoes of any kind for 18 months. They were crisp and freshly made and tasted good with Himalayan pink salt. I ate them slowly and mindfully. I asked them to be kind.

Those few chips caused me so much heartburn and acid reflux, I was in pain all night and had no sleep! What’s more, the skin on the back of my hand began to itch (see How I Juiced My Skin Clear: A Rash Decision?).

This morning, I decided that was it. Back on the juice.

*

This is one of my husband’s concoctions. It’s a throwback to summer days in the garden. Sometimes you have to take a deep breath, hold your nose and cross your fingers, but this turned out really well!

Wash all the ingredients, keep the peel on unless you’re using a waxed lemon, in which case pare it very thinly to leave as much pith as possible, this is where the micro-nutrients live and we need them in the juice. It helps the kale to go through the juicer more easily if you chop it roughly and feed it through in scrunched-up batches between apple and cucumber. Feed the lemon in with another item and leave the celery to last if your juicer doesn’t cope with it too well.

This juice has protein, antioxidants, B vitamins, healthy omega fats, electrolytes, fibre and is hydrating and good for your skin.

Ingredients

Large handful of Kale

2 Apples

Half an unwaxed Lemon with peel

3″ Cucumber

1 Stalk of Celery

Handful of Green Beans

1/4 of Avocado

Wash and juice everything except the avocado which is blended into the juice.

(Begin with apple and end with apple for best results).

You can chop and freeze the remainder of the avocado to use for future blended juices or in guacamole etc.

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Juicing in the garden during the late summer while hb mends bikes – it’s his thing. It’s very messy and that’s as close as he gets!

Copyright: Chris McGowan

I Love Christmas – But It Always Makes Me Cry!

NB I wrote this in Dec. 2016, but it all still applies, except that now my brother and sister-in-law have also joined the list of absentees as they emigrated to the US earlier this year. We will Facetime when my mum is here.

Do you cry at Christmas?

I do.

Every single year.

When the presents are opened, the wrapping sorted out into reuseable, recyclable and bin, the children are playing or listening to new music, Mum and hb are sipping a sherry and there’s that hiatus before Christmas lunch, I silently gather up what I can carry to take to my room and quietly weep.

I have done this for as long as I can remember.

I think some of it is the build-up, the anticipation and then the anti-climax. You spend weeks if not months preparing for this. All the card-making, writing and addressing; the present lists, research, purchasing and wrapping; the endless changing of arrangements for visits and meal plans. The food shopping lists. The dread of a family meltdown or health emergency. The nerves while they open their gifts and you find out if it was right or wrong. All while fighting off viscious viruses – and this year fielding any number of phonecalls from my elderly mum asking if she’s coming on Christmas Eve (she’s not, she’s coming on the 22nd, it’s written on her calendar in her kitchen, but she phones every day to ask and is still telling people it’s Christmas Eve).  And then, in a flash it’s all done.

But the other (major) part is that I miss my family. All of them. The ones that are having that year in their own home (though we always see them at some point during Christmas week), but also and especially the ones that are no longer here.

img_4188I miss my dad. I miss his jokes. I miss the grand gestures: he made it a tradition that he and Mum trim the living room every year on Christmas Eve when we were in bed so it would be a surprise for us on Christmas morning; the 4′ Christmas cracker it took 4 of them to pull when our children were young; the Scalextric set my 5 year old son had been longing for but we couldn’t afford, and he labelled it ‘from Father Christmas’ so as not to upstage us. The huge turkey leg that was his reward for supper on Christmas Eve night when he cooked the turkey.

I miss playing the traditional games. He was a great board game enthusiast and was very adept at getting everyone to gang up on each other while he silently acquired everything in sight or gobbled up all your counters. Yes, it usually ended up with various siblings falling out, and yes we have often played over the years, but it seems to have fizzled out. The teenagers prefer games on their phones or X-boxes. I miss watching James Stewart, Bing Crosby and Danny Kaye with him, but I do now have my own copy of Bing Crosby’s Christmas cd which I play on Christmas morning while waiting for our visitors (my husband rolls his eyes, he hates it!).

(You can read more about my dad in these posts: You Were So Much More Than Your Job: A Tribute to My Dad For Father’s DayMy Dad Walked Straight and Tall Like A Soldier and Hand in Hand: A Poem for Father’s Day).

I also miss my grandparents. My Nannie and Grandad.

 

 

 Grandad always had a big smile on his face. Nannie baked like there was no tomorrow. They always came for a quick visit on Christmas morning, to all their children’s families, and we loved going to theirs for Boxing Day tea. There was always such a feast. It covered every surface, including the sideboard in the living  room where centre stage sat an elaborately decorated Christmas cake covered in white royal icing, shiny silver balls, various figures, marshmallows, it was what we all homed in on when we arrived! There would be a decorated, marzipan-covered  battenburg cake for my dad, who didn’t like fruit cake (I carried on these cake traditions in years to come), delicately coloured sugared almonds and sugar mice, candied orange and lemon slices and of course the obligatory chocolate treats on the tree.

I wish I had a photo of this display. I can’t even remember what we had to eat for main course, other than we always had brown bread which I loved and Mum hated! We had sliced white at home and I loved this exotic alternative – I think it was Hovis! I think we probably had cold meat and tomatoes, pickles etc. but it was all just a preamble we had to get through to reach the real prize! There was almost certainly some jelly and cream because Nannie used to bring out her Father Christmas jug, which I now own thanks to my older cousin passing it on when she moved house a couple of years ago. He looks a bit battered around the edges now, like the rest of us, but it’s amazing he’s still with us at all!

 

 

The incredible thing is – and none of us children were aware of this – Nannie had Type 1 diabetes and couldn’t eat any of it. She used to have a tray with a plate holding a slice of boiled ham, a tomato, a slice of brown bread and butter and an orange. This she ate slowly and quietly while we stuffed ourselves until we couldn’t move. Grandad was solicitous of her and all of us at all times. When we had finished eating he would introduce some kind of verbal parlour game we children could manage, always smiling, always chatting. We never felt we were a nuisance. I loved going there.

Christmas also reminds me of their daughter, my cousin’s mum, Auntie Mannie. img_6462Now, her house *was* Christmas to me! As soon as you stepped into her small hallway you were greeted with festivity. There were trimmings up everywhere you could see. And she certainly took after her mum in the cooking department, with bells on! There was so much food, you could have fed a small nation and still come back for seconds. Her pièce de résistance was her sherry trifle! There was always so much fun and laughter in her house. There were 4 of us children, 1 girl – the eldest, me – and 3 boys, and 4 of my cousins, 1 girl, the eldest, and 3 boys. I idolised my opposite number, she is 9 years older than me and always seemed so sophisticated and grown up. In her teens, she had dyed her hair a different colour every time we saw her! She and my dad got on really well, he took the mickey out of her all the time, reminding her when she was getting uppity that once upon a time he used to change her nappies!

I learned to peel Brussels sprouts in her kitchen. She was a terrific hostess and I don’t know how she coped with us all or with the constant heckling and teasing from my dad, but she always gave as good as she got. She was the eldest in his family and had long ago learned to keep him in check.

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L to R Back Row: Grandad, Nannie, Gt Auntie Dorrie, Gt Uncle Arthur, Gt Uncle Billy, Gt Auntie Annie (from Rhode Island), Auntie Mannie, Uncle Henry (German), Cousin. Middle: Gt Auntie Polly, Gt Grandad Gt Grandma. Front: Cousins.

I also miss Gt Grandma, Gt Auntie Dorrie and Gt Uncle Arthur. Always the trio, always together. My great-grandma and her daughter, Dorrie, were like little birds. They were small-framed, but strong, and long out-lived their husbands. Grandma lived to 102 and Auntie Dorrie to 81. Sadly, both succumbed to the after-effects of a fall (as did my grandad at 96). I loved their house. They used to run a post office and haberdashery until they retired and they all moved to a bungalow. There were lace antimacassars on the furniture, a piano, cups and saucers, more laughter. Dad used to tease them rotten, but they laughed so much Grandma’s eyes would water and she dabbed them with a lacy handkerchief. I have her old ladderback rocking chair. It’s too small for current generations to use, but I used to nurse my son on it as the rocking was often the only thing that got him to sleep. Auntie Dorrie used to cycle around until her death aged 81, doing errands and collecting the pensions of the ‘old folks’ in her neighbourhood, who were generally younger than she! At some point over the Christmas period we would visit them as well.

img_6209And my brother, Dave.

In fact, I think that was when I started weeping at Christmas, the first one without him. He died aged 22 and I was 23.

I think of him, Dad and all my older relatives every Christmas morning and silently drink a toast to them when we have lunch. We are not a demonstrative family and everyone would feel awkward and embarrassed if I did this out loud. My children didn’t even know my brother. I find this extremely sad.

A family Christmas can be very hard for those who have lost someone close, especially if recent. The first is always the worst. I always spare a thought for them too. And for those without family or who are estranged.

We have only had one Christmas Day entirely on our own as a couple and it was the saddest day. I watched all my neighbours welcoming children, grandchildren or parents, or being picked up to go to someone’s house for lunch, and felt so very lonely, and I wasn’t even completely on my own. But I felt for everyone who has to witness such Christmas family get-togethers every year while having no-one to share it with. I vowed I would never do that again.

Of course, my husband loved it! He got to watch whatever he wanted on tv, and have beans on toast for lunch – we were saving the grand affair for when our children came next day, so he was having a welcome day having nothing to do with the kitchen!

This year, what started out as potentially a quiet Christmas with my mum will have turned into a week-long session of musical beds! Having discovered she was to be at ours for a few days, first my son’s family have decided to come and see her on Christmas Eve (this is good because Mum hasn’t met her latest great-grandson yet and he’s 21 months old!), then our eldest grand-daughter surprised us as she too wants to come, this is good too as she lives so far away and is in such high demand that we rarely have time together. Next up, my brother, sister-in-law and nephew would like to come for an audience on Christmas Day! Honestly, it’s like playing host to The Queen!

My husband will be taking Mum home on Boxing Day, which just about gives the house chance to recover and the houseworking elves time to clean bathrooms, put away toys, change bedding and restock the cupboards before a hoard of ravenous teenagers and a frisky labrador descend the following day!

I’m exhausted just writing about it! But I am looking forward to seeing them all. I’m happiest when they’re all here and I can sit and just watch them all, listen in and muse on the passage of time and how proud I am.

I hope you all have the opportunity to spend this festival season in whatever way makes you content. I hope you don’t mind my trip down memory lane, I always think about them during this preparation period and I wanted to include them however I could. Giving them a place in my blog is my tribute to their continuing presence and importance in my life.

I raise my glass to them and to you.

Thank you for reading!

Merry Christmas! 🎄

PS Here’s a video of my favourite Christmas Song by the lovely Dora Bryan – I and 2 of my friends performed it at the parish Christmas concert in our village hall! (Thank goodness there were no camera-phones in those days!

Copyright: Chris McGowan

A Surprise Christmas Present

Today, I was minding my own business, helping my husband make up the Christmas Ocado order when the postman arrived. There were the usual cards and statements,  but also a small padded bag. I looked at the back and saw the name and address of my old friend and former primary school teacher, Evelyn. Many of you will have read my tribute to her earlier on in the year. She had emailed that she had sent me card and so I was expecting to see her writing any day soon, but not on a padded bag.

I opened it and out fell a hard object wrapped in bubblewrap. The envelope had originally come from a bead and crystal shop and I thought she had sent me a crystal for Christmas. I carefully unwrapped it and to my astonishment out fell a very old fountain pen and propelling pencil – do you remember those?!

I couldn’t speak. I sat there with my mouth wide open and nothing coming out. When it did it was ‘Oh my god, oh my god, oh my god’ on a loop (my apologies to anyone offended by this) accompanied by my husband’s ‘What, what, WHAT?! I imagine we looked like a couple of goldfish in a bowl.

img_2735I held in my hand the very fountain pen and pencil Evelyn had used to mark the class register, write reports and letters to our parents, the same white and gold pen I had coveted all these years. I was only thinking about it quite recently and wondering if she still had it. And here was the set, looking a little the worse for wear, sitting in the palm of my hand. I was in shock.

This means so much to me, I don’t have the words to explain.

I looked inside the bag for a note, but all I found was a Christmas card wishing us a Merry Christmas and a Happy 2017 followed by the words ‘Over half a century now!’

Nothing about the pen and pencil. I desperately wanted to speak to her. I tried Skyping but there was no response. She is probably at her sister’s for Christmas and I will have to contain my excitement and inquisitiveness until the New Year!

I don’t quite know why I was so fascinated by this pen. I loved the gold pattern on it and I loved the black Indian ink Evelyn filled it with. I was 9 years old and this was my first experience of a fountain pen at close quarters. I was inspired by it. I loved her handwriting, big and loopy, very informal, arty and friendly. I would recognise it anywhere. To me, this pen set was symbolic of her youth and style, it was modern, unusual, fun. It is so slim and light. It also looked very posh to my impoverished eyes!

I have always loved using a fountain pen and I can’t wait to clean this one out and see if it still works. Wouldn’t that be something, after all these years?!

Needless to say, my husband had to finish off the shopping list all on his own, he didn’t get any sense out of me for the rest of the day!

Copyright: Chris McGowan