Zingy Kale Salad Juice

Are you ready to ditch the festive food yet and get healthy again? 

I am.

Food is a real problem for me when all the family get together. My juicing routine is interrupted and meals take so much time and preparation that I end up compromising and eating things I know are going to leave me feeling uncomfortable if not in great pain.

Yesterday was one of those days.

With a houseful of meat-loving teenagers, there are only so many times you can get away with vegan nut roast or pizza, fruit salad, and raw chocolate treats, before you have a mutiny on your hands. So yesterday, their final lunch was fish and chips from the local chip shop! There was no time for juicing or making salads as they were on a tight timetable for their journey home. I ended up having a few chips, my first potatoes of any kind for 18 months. They were crisp and freshly made and tasted good with Himalayan pink salt. I ate them slowly and mindfully. I asked them to be kind.

Those few chips caused me so much heartburn and acid reflux, I was in pain all night and had no sleep! What’s more, the skin on the back of my hand began to itch (see How I Juiced My Skin Clear: A Rash Decision?).

This morning, I decided that was it. Back on the juice.


This is one of my husband’s concoctions. It’s a throwback to summer days in the garden. Sometimes you have to take a deep breath, hold your nose and cross your fingers, but this turned out really well!

Wash all the ingredients, keep the peel on unless you’re using a waxed lemon, in which case pare it very thinly to leave as much pith as possible, this is where the micro-nutrients live and we need them in the juice. It helps the kale to go through the juicer more easily if you chop it roughly and feed it through in scrunched-up batches between apple and cucumber. Feed the lemon in with another item and leave the celery to last if your juicer doesn’t cope with it too well.

This juice has protein, antioxidants, B vitamins, healthy omega fats, electrolytes, fibre and is hydrating and good for your skin.


Large handful of Kale

2 Apples

Half an unwaxed Lemon with peel

3″ Cucumber

1 Stalk of Celery

Handful of Green Beans

1/4 of Avocado

Wash and juice everything except the avocado which is blended into the juice.

(Begin with apple and end with apple for best results).

You can chop and freeze the remainder of the avocado to use for future blended juices or in guacamole etc.


Juicing in the garden during the late summer while hb mends bikes – it’s his thing. It’s very messy and that’s as close as he gets!

Copyright: Chris McGowan

This Spicy Watermelon & Grapefruit Juice Will Help Stave Off Those Winter Bugs!

img_1486This is such a refreshing and energising breakfast drink, the ginger gives it a little kick and you can feel it warming your insides as you drink it! It is a hydrating juice with electrolytes, antioxidants and it’s anti-inflammatory too. It’s such a vibrant colour, it makes you feel alive just looking at it!

Daily grapefruit is good for helping to prevent colds, so it’s important to add this amazing fruit to your diet at this time of year. See also  The Health Benefits of Grapefruit + Heart Healthy Wake-Up Juice Recipe for the full lowdown on why grapefruit is so good for you.

There’s also currently a lot of interest in the nutritional and health benefits of watermelon, which at 92% water you would be forgiven if you considered it merely a thirst-quencher on a warm, sunny day! However, they also contain among other things: Vitamins A, B1, B6, C, magnesium, potassium, copper, lycopene and amino acids.

According to recent research, watermelon may help prevent asthma, reduce blood pressure, prevent cancer, regulate digestion and reduce inflammation.

Children love it! If we put small chunks of watermelon on the table at mealtimes, it is always the first thing to disappear when children are around.

These ingredients make nearly 3 glasses of juice (depending on the size of the items used), so you can keep 1 or 2 in the fridge for later on if you don’t want to share!

All ingredients are organic. 


1/4 of a good-sized Mini Watermelon, peeled leaving as much pith as possible

Half to Whole Pink or Red Grapefruit, depending on size and how much you love grapefruit! Thinly peel leaving as much pith as possible

1.5″ Ginger Root

2 Medium Carrots, scrubbed, halved, peel left on

Juice the fruit and ginger between the carrots.


Grip and Go Glass Bottles

Copyright: Chris McGowan

Coco Banana Smoothie


This is a lovely, light smoothie – not like my usual everything-but-the-kitchen-sink experiments at all! I managed to exercise restraint with this one and it turned out a success.

Coconut water from young, green coconuts is wonderfully hydrating: it contains electrolytes, calcium, potassium, phosphorus, magnesium and about half the sodium of so-called energy drinks. It is naturally sweet so doesn’t need the added sugar found in so many energy drinks, nor does it contain all the nasty colouring and additives.

All ingredients are organic except the coconut water, none was available, but this is unsweetened and no added flavours or citric acid.


1 Ripe Banana

1 Ripe Pear

2 Tbsp Gluten-Free Oats

1 Tbsp Chia Seeds*

1 glass chilled unsweetened Coconut Water – size depending on how thick or thin you like it, I used a small one

1 Tbsp CoYo Natural Yogurt

Blend well. Add ice if liked.

And our music for today? Only one choice really…

Coco Banana – get it? 😂

Ps If you’re reading this via email you’ll need to click onto the blog to see the video!

Copyright: Chris McGowan