We are in the middle of some arctic weather, with snow, hail, icy winds and below zero temperatures, so I thought I’d post a recipe for a nourishing soup to warm us up, rather than the frozen smoothie bowl I had planned!
This doesn’t look pretty, but it tastes great and is very filling, having plantbased noodles as well as lentils in it. It’s a good way to use up small amounts of green vegetables that you have left over. In my case, I also had some precooked puy lentils in the fridge from the previous 2 days’ meals as I had seriously over-bestimated how many lentils to cook!
Lentils are such a good source of complex carbohydrates which boost metabolism and can help to control weight. They contain a large amount of dietary fibre, which helps to control cholesterol and stabilise blood sugar. They provide protein, folate and magnesium, are heart healthy, and keep you fuller longer.
We all know we should eat our greens, and this is a good way to do just that. You can use any lentils, or mung beans.
Ingredients
(Vegan, Gluten-free, Dairyfree)
Amounts are very approximate.
Precooked Puy Lentils – reserve some of the cooking water
Coconut Oil
Half a head of Broccoli florets
Small amount of White Cabbage
Handful of Celery Tops & Leaves
Fresh Basil
1 Leek
Stock cube + water, plus a cup of lentil cooking water
Some Organic Endamame Spaghetti* or other good quality plantbased thin noodles, broken up
Method
Chop and sweat veg and celery leaves in coconut oil with black pepper
Cover and simmer on low heat until just cooked
Add broken up Endamame spaghetti or any other thin noodles
When done, blend slightly with stick blender to thicken a little
Place a few spoonfuls of cooked lentils in the bottom of a warm soup bowl and cover with soup
Serve with fresh basil leaves and warm bread or toast, or you might like to try Savoury Vegan Glutenfree ‘Cheese’ & Herb Scones
or Vegan Gluten-Free Sweet Potato Scone Recipes: 1 Sweet, 1 Savoury
*I got mine from Aldi UK
Copyright: Chris McGowan
Two year old Frank watching his Berry Good Smoothie blending in the Froothie Optimum, he has his own special ear defenders just for creating smoothies 😊 As soon a I mention making a smoothie he’s there like a shot, dragging the kitchen stool up to the counter, washing his hands and ready for action. Just like his dad at the same age, though he likes to make chilli-with-everything these days!
It’s January, it’s freezing cold and blowing a gale that is shaking the rafters and here I am writing out a recipe for a frozen smoothie! Well, the reason is, we did an inventory of our freezer because we just couldn’t squeeze any more into it, and I was astonished at how much frozen fruit there was in there. No wonder there was no room! I have a habit of saving some of the summer fruits and freezing them for the winter when they’re not available or very expensive, but inevitably they get covered with other foods and I forget about them.
Next up is the Supergreen Smoothie I had next morning. I needed to boost my energy levels. I’ve just started trying a raw supergreen powder from Vivolife called Thrive for Her, in Wild Berry flavour. It contains powerful supergreens, minerals, vitamins, including B12, and Vitamin D (essential for mood boosting in the long grey January days) plus probiotics for a healthy gut. You take one scoop a day in water, juice or smoothie, it’s very pleasant and I already feel more alert and more energised. I like this company a lot. Their products are ethically and sustainably sourced, vegan, gluten-free and organic, and they donate 20p from each sale to the 
(I apologise to those of you experiencing snow and freezing temperatures while reading this, I wrote this post only 3 weeks before and now there are 3″ of snow on the ground and more promised next day! I feel like I should be posting about a bowl of piping hot porridge!)
I passed a garden being landscaped and found some small smooth pebbles in the pile of earth that I could use for painting. I saw a couple of squirrels running rings around a tree and digging up hidden larders of acorns. I stood and admired a soaring buzzard before leaving a painted rock on a war grave in our nearby cemetery.
I sat outside on this early November morning to eat my breakfast pudding and it could have been Spring. The hanging baskets were still showing off, if a little windswept, the nemesia was still in full delicate bloom and I had seen daisies growing in someone’s lawn on my walk. The robin was hopping about, busying himself collecting insects where my husband had edged the garden path. What a contrast to the day before. I felt so much better. (The picture here shows the nemesia and the smoothie I had the following morning: banana, mango, blueberries, romaine, walnuts, golden linseeds, chia seeds, coconut water, live soya yogurt. There, two recipes for the price of one!).
I know I’ve already posted a recipe for chilli (see 
A different Monday Meditation this week. This is an indulge-yourself post. A spend-some-time-on-yourself post. A take-a-break-from-the-world post.
After several hours of watching La Vuelta (that’s the Professional Cycling Tour of Spain to the uninitiated), it was time to refuel, it had been a stressful but exciting ride and I needed something quick and easy. Pasta is always good in this respect, there was a ripe avocado begging to be used and lots of spinach as well as a glut of homegrown cherry tomatoes, so pasta and pesto it was. I had asked for peas, but husband had forgotten to add them to the shopping list so frozen mixed veg it was. This is great for a midweek meal.
While the pasta is cooking, make the Pesto and chop the tomatoes – makes enough for 2-3, I froze what was left over.
I love mango, all smooth, exotic and tangy with a delicate aroma, and I adore passionfruit. It doesn’t look up to much, all wrinkly, dark and swarthy, and when you slice it open, what do you get? No juicy flesh, just a spoonful of less-than-appetising crunchy seeds covered in what looks like yellow frogspawn! But the smell and the flavour are gorgeous, and they are so good for you, so putting them together in a breakfast smoothie was a no-brainer, why hadn’t I thought of it before? This particular week we’d found a pack of four in the supermarket greatly reduced as they were close to their use-by date, so I used two of them in this smoothie.
Plums are a good source of minerals and Vitamins A, C and K, which is needed for good bone health and blood clotting. (See also 
pearsnotparsnipsdotcom 
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