Monday Meditation: Relax with these Raw Tiger Nut, Cacao & Coconut Treats

9D53B3F2-CD26-408F-8731-EA58B260A9E2When life is relatively calm, ie no family crises, and I find myself alone with no urgent tasks, I like to sit down and just let my mind wander where it will. I might close my eyes and just wait for my breathing to slow, or I watch the birds, or just take in my surroundings: the paintings, the family photos, the gentle flames of the woodburner.

When I am completely relaxed, I might get the urge to be creative. This can mean painting rocks, making cards, or even writing a letter – the old-fashioned way! But often, I like to bake or cook. It needs to be simple, quick, and not require that I keep several plates spinning at once, and definitely no interference.

Cooking on my own at leisure is a different experience from the pressure cooking of doing a meal with other bodies around and people requiring my attention or getting in my way. I like to be free to select whatever appeals, create something for my own pleasure and not have to be mindful of others’ pernickety tastes!

B2D4B8E0-1499-443E-962E-920F164433FEI rarely follow a recipe, or if I do, it’s more of a starting point that inspires a variation of the original, as with these no-added sugar energy balls. I fancied a little something with my cup of tea and didn’t really know what the result would be, but on looking in the cupboards I found some Tiger Nut Powder that needed using and remembered a recipe on The Tiger Nut Company Instagram page for Tiger Nut Macaroons by Eve Kalanik.

I used the general measurements, but made some substitutions: almond butter for the cashew, cacao nibs for the coconut chips and coconut water for the plain water in the original recipe. I also added some wild berry-flavoured supergreen powder.

These take literally seconds to make in the food processor and once in the fridge, by the time you’ve cleared up and put on the kettle, they are ready to eat.

It’s easy to make your own substitions so long as they’re like for like, but the texture or flavour will be different.

These easy raw treats are Vegan, Gluten-free and can be made Nut-free if you use Seed Butter. 

Please note: Tiger Nuts are Tubers, Not Nuts.

Ingredients

100g Tiger Nut Powder

45g Desiccated Coconut 

1 Tbsp Raw Cacao Nibs, for a bit of crunch

2 Tbsps Almond Butter 

A pinch of Pink Himalayan Salt

4g Vivolife ‘Thrive for Her’, Raw Green Superfood Powder, Wild Berry flavour

Approx. 4 Tbsps Coconut Water (or water or apple juice)

Pulse all ingredients except water for a few seconds. Add water and process for a couple of seconds to mix.

Scoop spoonfuls of the mix and roll into balls.

Makes about 10.

Place in the fridge to set.

Keep for days in an airtight container in the fridge and for a long time in the freezer if you can resist!

So much healthier and satisfying than a shop-bought biscuit or pastry to have with your afternoon cup of tea, and will give you a lift, making you more alert and energised without the inevitable slump afterwards.

The tea, by the way, is Pukka Herbs’ Licorice and Cinnamon. A perfect relaxing combination on your own or to share with a friend.

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Copyright: Chris McGowan

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Monday Meditation: An Autumnal Walk in the Park

29670864_UnknownA few weeks ago, we had to return a couple of items to a clothing store in the town centre and I realised it was near the vast Telford Town Park. I have never been there because it is huge, nor had I previously been able to manage the slightly uphill walk from the car park to the children’s area, which in the past would have been the part we would be visiting. It was an iffy sort of afternoon, it had all the appearance of being fine and unthreatening when we set off, but by the time we left the store it looked like it could turn at any time. We decided to risk it.

I wasn’t feeling great that day and was lacking in energy, so we took our time meandering just far enough to feel the sun on our faces, take some uplifting photographs and enjoy the peace and the autumn colours. The experience was eye-opening. I never knew this oasis existed in the middle of this urban conurbation. I was only aware of it as a venue for mass Bank Holiday events, mostly aimed at teenagers and young adults.

There is a small lake just inside the park and I was delighted to see geese, ducks and swans either snoozing on the banking, gliding over the morror-like surface or – in the case of the geese – apparently having had a bit of a tiff and taking time out!

I love the reflections. It was a huge privilege to witness this family of cygnets enjoying the late afternoon sunshine.

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The goose on the right looks in a real huff and none too pleased at my appearance! I abandoned the notion of any type of mediation. He didn’t attempt to wander off though and I stood watching for quite some time.

The mallard, however, was to all intents and purposes, having a siesta, but as I drew closer I realised he had his beady eye on me and was watching my every move. He did not twitch or flinch or show any signs of being disturbed by my presence and allowed me to take several photos. I felt humbled and honoured to be given this opportunity to be so up close, to see the textures and colours of his beautiful plumage. I seem to get on well with ducks!*

Eventually, we walked slowly away and sauntered around the play area. It was a school day, so we pretty much had the place to ourselves. These are extensive grounds but I only saw a tiny portion. I was tired and it started to drizzle so I just took a few photos of the trees, the magpies and a beautiful sculpture comprised of assorted shiny metal leaves:

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I am ashamed to admit I almost laughed at the quote. For anyone who knows Telford, it has been the butt of jokes since its inception as a new town comprising mainly industrial parks, ugly modern buildings and roundabouts, similar to East Kilbride in Lanarkshire and other New Towns. It was built to provide a hub for several outlying smaller towns surrounded by the beautiful Shropshire countryside. However, I looked around me and shed my preconceptions. I turned a blind eye to shopping centre (mall) at the far side of the lake, with all its junk food outlets and gaudy hoardings, and looked at the wonderful undulating landscape of the park, extending further than I could see with its woodland areas, lakes and abundant wildlife.

It had given me a couple of peaceful hours in the company of waterfowl and birds, amongst autumnal colours of every hue. I was sad to leave and go back to the car, but it was getting late and the light was fading. It was beginning to drizzle. I made a mental note to come back in the summer when body and blooms are at their best.

*Monday Meditation: A Study in Perseverance

Copyright; Chris McGowan

Monday Meditation: Indulgent No-Banana Cherry & Chocolate Smoothie

29935776_UnknownA different Monday Meditation this week. This is an indulge-yourself post. A spend-some-time-on-yourself post. A take-a-break-from-the-world post.

(Look out at the end of the post for a link to a FREE Moby download of relaxation music).

This is the smoothie I made on my  Much-Needed Day Off. I really needed some me time after a busy and stressful few weeks taking care of Mum’s affairs, so-to-speak (she isn’t really having affairs, I mean accounts, housing application, optician, etc.!)

Chocolatey and indulgent – bet that’s got your attention – a bit chilly for an autumn morning with Storm Brian currently battering at the windows, but if you warm up your insides first with some green or herbal tea, it’s worth it! Or save the recipe to celebrate the first day of Spring. Of course, if you’re in the southern hemisphere, you can just ignore that!

Full of nutritional goodies but still feels like a treat! Raw cacao is mood-enhancing and rich in vitamins, minerals, antioxidants and healthy fats. Go on, indulge yourself, you know you want to 😉

Ingredients

(Vegan, Gluten-free, Organic where possible, Can be Nutfree if you use a different plant milk)

1 heaped Cup Frozen Cherries

1 Cup Homemade Almond Milk*

1/3 Cup Raw Dried Mulberries**

1/4 Tsp Vanilla Extract

1 Tbsp Raw Cacao Powder**

2 Tbsps Live Plain Yogurt

Raw Chocolate Mulberry Chips to serve**

Blend all on high (except the Mulberry Chips) for 40 seconds.

Serve with Raw Chocolate Mulberry Chips or any other raw chocolate treat, eg grated chocolate, raw cacao nibs, raw chocolate covered raisins.

Play some relaxing music, sit back and enjoy.

*Nut & Seed Milks & Smoothie Recipes

**From The Raw Chocolate Company – they have some amazing healthy raw chocolate recipes on their website too.

Ps Here is the link to a FREE Moby download of ambient music on his website: it is 4 HOURS long, and can be used for relaxation, meditation, yoga or sleep. You can download it for free or pay to stream it. It is wonderfully relaxing and calming. Perfect start or end to the day.

Moby: Long Ambients1

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 Copyright: Chris McGowan

Monday Meditation: A Much-Needed Day Off

I find coming up with a suitably interesting title the most difficult part of writing a blogpost and today’s is no exception because I’m actually writing it on Sunday and it’s about *my* Sunday, which I’ve grabbed hold of with both hands and declared My Day Off!

imageI am sitting at my dining table, drinking my Morning Glory juice* and with Agnes Obel playing gently in the background. It is 10.30 in the morning and I have the house to myself. For an hour, I have just been sitting, doing nothing. Watching the carefree clouds careering across a balmy blue sky, the trees bending in the wind. My husband is on an extended bike-ride with the club (Storm Brian is about to hit with full force in about an hour, but nothing gets in the way of a planned bike ride!) Apart from Agnes’ dulcet tones and gentle piano, I can hear a pin drop and I love it. Recent weeks have been filled with activity, phonecalls and visits, this peace is so welcome and I am going to make the most of it.

Some of you will know that I’ve been spending a lot of time taking over my 87 year old mum’s affairs and every day of the last 3 weeks has been spent doing things on her behalf: sorting out her files (years of them), talking to energy, phone and water companies – I was especially pleased with myself for getting £160 off her energy bill by switching to a diferent tariff; registering Power of Attorney with her bank, which required two visits of two hours each on very cold windy days to a branch half an hour’s drive away. Most of my time, however, has been spent finding sheltered accommodation nearby and persuading the authorities to put her on their waiting list, providing relevant documentation, making many phonecalls and bringing her to our house to look at the housing scheme, a major feat as she has always refused to discuss moving anywhere. Her intention has always been to remain in her bungalow 2 hours’ drive away until she no longer has breath in her body.

I have made Skype calls to my brothers to keep them up to date and yesterday my sister-in-law paid a visit on her way back from cleaning and clearing Mum’s house in preparation for her eventual move. We spent time bringing each other up to date and we took her to see the houses, which, reassuringly, she thought were perfect for Mum. Both my brothers and my other sister-in-law are on board with my plans and that is such a relief.

After decades of receiving care for my own health problems** I am gradually becoming a caregiver for my mum, and I can already feel myself slipping slowly away in the process. Every waking – and often sleeping – moment is taken up thinking about her needs and wondering if I’m doing the right thing, if we’re going to get her moved in time, while she’s still able to have some independence and mobility – her greatest fear is being placed in a care home.

29935696_UnknownBut for now, I can breathe again, for a little while. I can be me again, for a little while. I can play relaxing music that only I enjoy. Later, if I feel so inclined, I can play loud, raucous music that I can sing along to at the top of my voice.  I can write, uninterrupted by requests to find keys, wallet, phone, sort out a social media issue (husband) and so far the phone hasn’t rung – Mum can ring up to 5 times a day if she is stressed, asking the same questions. I can do some painting. I can go for a walk.  I can make an indulgent raw chocolate smoothie (recipe next week). I don’t have to shout to be heard (Mum is very deaf). I don’t have to repeat myself over and over. I don’t have to use my voice at all.

For now, the sun is shining. It gives me energy. It gives me hope. It gives me warmth.

I am grateful to still have my mum. She helped us so much when the children were young and I had serious health problems. I am trying to repay all that time she gave up when we needed it. My dad died 31 years ago and left a huge hole in my life, she is alone with no family around her and all her friends gone. But I am also grateful to have this time to be myself. I know others who are further along in their elder care journey and I know how exhausting it will be once she’s here. My husband especially will be kept busy. So, for now we are making the most of our available free time. Because we will need to keep ourselves fit and healthy so that we can make her life easier and ensure that she has a longer, healthier and happier life here than she would isolated and bored where she is. Because that’s what we’ve promised her. And I always keep my promises.

*7 Juice Recipes

**Invisible Disabilities Week – My Story

**Monday Meditation: Osteopathy, Rest & Recuperation in Nature

Copyright: Chris McGowan