I am doing the free Juice Master 7 Day Guided Juice Challenge* this week, but here is a lovely tasty purple smoothie for the rest of you!
This is a refreshing, but quite tart, thin smoothie that is high in resveratrol, a substance present in purple fruits and veg which is believed to be anti-aging. The quinoa flakes provide protein and minerals as do the chia seeds.
Our plums weren’t ripe but I quite like tarty fruit, however if you prefer a sweeter flavour try adding a medjool date or a little dark maple syrup.
Açaí is a South American fruit that has recently joined the list of superfoods in Western diets. It has a mixed blackberry/cacao flavour. It is full of anti-oxidants.
If your grapes are not organic, be sure to give them a thorough rinse, they are one of the most chemical-sprayed fruits available.
It is best if you pre-soak the Chia Seeds, Quinoa Flakes and Açaí Powder in the Coconut Water in the blender for 15-20 minutes
Ingredients
2 Plums, chopped
Handful of seedless Purple Grapes
1 Rounded Tbsp Chia Seeds*
1 Small Glass unsweetened Coconut Water
1 Tbsp Quinoa Flakes
1 Rounded Tbsp Plain CoYoCoconut Yogurt
1 Tbsp Açaí Powder *
Blend and add ice for a refreshing summer energy boost.
It’s that time of year again – I can’t believe we’re into July already and I’m still wearing my woollies and putting the heating on! (Even the telly has a scarf on!) Anyway, as I said, it’s that time of year again when our house and our family become completely overtaken by all things Tour de France (TdF): wall to wall cycling everyday, all afternoon, and the highlights in the evening! Oh, and we’ve even joined a Fantasy League.
My son and I spend hours going through the form guides, switching team members every other day for about two weeks before any cycling event, keeping it all hush-hush; my husband spends half an hour picking names he likes the sound of the night before, guess who usually wins?! This is the man who falls asleep every single time the cycling is on, doesn’t have a clue who half of them are and he nicks the win in the last couple of days. (I’ve even joined another couple of leagues to try to win some TdF goodies). But we’re not competitive. Not at all. Texts will be flying back and forth throughout the day and the occasional triumphant one will cross the ether late evening after the daily league update goes live. But we’re not competitive.
During the first week, I shall also be doing a juice challenge. This time of year is usually when people begin to think about their upcoming holidays, about displaying the parts of their bodies that have been covered up all year with woolly jumpers, jeans and boots. Others want to rid themselves of that central heating pallour to their skin, get re-energised and kickstart a healthy-eating programme or reset their hormones and taste buds having decided to declutter their system of processed, fatty and sugary foods.
I signed up for Jason Vale’s free 7 Day Juice Challenge – there’s still time to join in, just visit the website* and sign up. You’ll receive an emailed shopping list, all the recipes and coaching videos for free. There’s lots of advice on how to begin, what to expect and lots of encouragement if you find yourself struggling, – like when your family are eating pizza! – and what to do afterwards.
Join me, raise a glass of juice and tell me who you reckon is in with a shout to win this year’s Tour de France – I mean the riders of course, not our fantasy league, because it really doesn’t matter, we’re not competitive at all!
It’s summer fruit season at last! I had my first apricots of the season last week and am salivating whilst awaiting the peaches in my organic fruit and veg box. Sorry, not a nice image, but there you go. I’m often loth to put them in smoothies, preferring to savour them whole, but one of the apricots looked like it needed using up so in it went.
Here’s the result:
The smoothie has lots of vitamins and minerals, protein, fibre and healthy fats. To find out the health benefits of chia seeds and other chia, recipes see Three Cheers for Chias!
(Tip: Put the oats and chia seeds to soak in the milk in the blender and leave for about 15 minutes, it will thicken the smoothie, make it easier to digest and keep you feeling fuller for longer)
Blend and serve with a few chia seeds sprinkled on top for a bit of crunch.
Today’s video is an oldie but a goodie and will have you boppin’ away the cobwebs. The Summer of ’69… Ah, I remember it well… A Levels, Neil Armstrong, Woodstock, Crosby, Stills and Nash… Nuff sed 😎
A young mother sorts through rubbish in Kathmandu, using gloves from the original Garden Glove Love scheme: photo credit Liesl Clark
Some of you will recall a post I wrote earlier this year about a scheme set up by Liesl Clark of Pioneering the Simple Life. Liesl is a documentary maker and she and her family have close ties to Nepal: they volunteered there after the devastating earthquake and have been involved in various schemes to help local people, including setting up children’s libraries.
Liesl’s family are returning to Nepal this summer and they are taking with them lots of used, new, discarded, odd and paired gardening gloves to give to the child rag pickers. These children and young people support themselves and their families by picking through rubbish tips for recyclable items which they sell to India. They suffer injuries and infections from this work, sorting through sharp rusty objects, glass, faeces, chemical containers and so on.
So often we read about the awful circumstances of people’s lives and feel helpless to change them. This was one instance where I decided this was something that was easily doable. Within minutes we had found 3 gloves in our house and shed.
We composed a letter to our neighbours, which my husband posted, telling them about the scheme and asking them to have a look around their homes and gardens, sheds, roadsides etc. I heard nothing for a long time and thought that was it. I’d failed miserably.
Then slowly, they began trickling in. We found a bag of gloves on our doorstep one morning, we still don’t know who left them, and a neighbour brought a bag of new ones in children’s sizes, then the lovely lady who eventually took our piano also brought some. Gradually, we built up quite a collection.
This was the pile that were new or unsoiled.
Then there were the very soiled ones that had to be washed and hung out to dry – a difficult task as it wouldn’t stop raining for more than an hour at a time!
Eventually, they did dry out and were parcelled up. Liesl has arranged for an archaeologist friend to take them out for us.
And off they went.
We wish Liesl, her family and Mark bon voyage and hope we have helped in a small way to improve the lives of some of the most economically deprived people. They have welcomed Liesl and her family and friends into their community, taken care of her children, taught them skills and customs, enabling them to experience a different culture and a new perspective on the world. Liesl has made a documentary about their lives after the earthquake. She continues to support them and to highlight their strengths and their needs.
This is my second post on savoury oats and this one might throw you for a loop: people tend to either love them or hate them but beetroot should be your new veg friend.
It has been shown that regular juicing with beetroot can improve your circulation and lower your BP by dilating your blood vessels. It certainly worked for my husband. I wasn’t too sure about using beetroot when I first began juicing, but now I have it every other day. If you add lemon or pineapple, or a couple of apples along with other veg, it makes a refreshing and very healthy juice. (See post and juice recipe here).
All well and good, you might say, but adding it to porridge is going a little bit far!
I wasn’t sure either, but I had tried courgette (zucchini) oats (recipe here) and was pleasantly surprised, so in for a penny, in for a pound! Don’t forget, the benefit of having veg for breakfast is you have one of your daily portions of veg to give you a head start and it keeps you fuller for much longer.
Add all ingredients except chia seeds and açaí powder to a pan and warm up stirring occasionally, then cook for 5-10 minutes, keep giving it a stir.
Add chia seeds and açaí powder.
Stir well.
Transfer to a bowl.
Top with the fruit of your choice. I had plum and banana with raw chocolate mulberry chips.*
Add a drop of milk if you like it thinner.
Bon Appetit!
Convinced? No? My husband will make it for me but won’t go near it himself. Although he has a daily beetroot juice, he draws the line at beetroot porridge. He prefers his plain, nothing added.
Watch out for my next version of Zoats, which turned out the best I think. It really does need practice to work out the right combination for your tastebuds.
Sweet Potato Surprise made in my Retro Super Juicer* and stored in my Grip and Go* glass bottle.
Many of you will know from earlier posts that I love sweet potatoes: I love them baked whole with a nut roast, or as healthy chips tossed in coconut oil or even toasted!… But best of all, I love them juiced. Sweet potatoes are good sources of Vitamin A, B vitamins, iron, potassium and fibre.
*
Juice the following ingredients:
2 Sweet Potatoes, with skin on, scrubbed and chopped
2 Carrots, ditto
1 Apple
1 Pear
1 Kiwi, peeled
Several Romaine leaves, washed
(Did you know romaine lettuce contains protein?)
Blend with 1/4 of a ripe Avocado(for extra protein, fibre, Vitamin E – good for your skin and keeps you fuller longer).
Apparently, the latest health food trend is savoury porridge. Yep, that’s porridge with veg in. Weird, huh? Except that it’s not that weird. The Scots have been making their porridge with water and salt rather than milk and sugar since I don’t know when and I quite like it for a change. So when I saw Blogger of the Year Healthy and Psyched post a photo of her Zoats or Zucchini Oats, I decided to give it a go. We used her recipe as a template for the first try then we made another two recipes of my own. My husband wasn’t impressed! But he is a traditionalist and is very hard to shift when it comes to new culinary ideas. I liked them. They are extremely filling and satisfying, I didn’t need to eat again until halfway through the afternoon. Plus, you’re eating a portion of your day’s veg with your breakfast which gets your day off to a great start.
So don’t turn your nose up and click onto the next post. Give it a try at least once and stir up your breakfast routine a little! You don’t have to have it just for breakfast of course. It makes great comfort food on a chilly day. I promise you you can’t taste the courgette, it just adds a little texture and extra nutrients. It would be good for a weaning child, without all the extras of course!
Here’s the first effort:
Ingredients
1/2 Cup Oats
1/2 Cup Almond Milk (try making your own recipe here)
1/4 Cup Water
1/2 Courgette/Zucchini, grated
1 Tbsp Chia Seeds (optional)*
Optional Flavourings – Choose your own combination:
2 Medjool Dates, chopped
1 Tbsp Cacao Powder*
1 Dsp Lucuma Powder (it has a mild malted flavour)*
1 Dsp Açaí Powder*
1 Tbsp Coconut Palm Sugar*
1 Tsp Wheatgrass Powder if you want to go hardcore!
Dried coconut to sprinkle on top
Extra milk if liked
Method
Warm the oats, milk, water and grated courgette in a pan, stirring
Cook for about 5 minutes until it starts to soften and thicken.
We then added a chopped Medjool date for sweetness, saving the other to put on the finished porridge, and cooked for a couple more minutes.
In went some chia seeds to thicken it up, for healthy fats and protein and because I like them, but you don’t need them. Add a little more milk or water if necesary.
Next was cacao powder – the original recipe uses a lot more than here, but I found it too much, especially first thing in the morning.
Pour into a bowl and top with your favourite fruit. We used Blueberries and Red Grapes.
Sprinkle with coconut and extra date, add a little more milk if liked.
….
I’ll post the next 2 recipes separately: you’ll never guess what’s in the first one!
To sweeten the pudding, here’s a classic sketch from the BBC series ‘Porridge’ with the late Ronnie Barker and Richard Beckinsale. (If you’re reading via email, you need to click onto the blog).
Bernadette at Haddonmusings.com has invited her followers to write posts about the women who have inspired us and has generously provided a platform to leave a link on her blog ‘because we can never share too many stories about inspiring women.’
At first, I wasn’t sure how such a post would fit with the themes of my blog, but then I thought that since gratitude and appreciation are essential traits for our sense of well-being, our happiness, how we interact with others and especially our physical and emotional health, this gives me an opportunity to write about an amazing woman who shepherded me through my early years and saw something in me that I have struggled to see in myself.
So, this is my inspiring woman:
For a long time I’ve wanted to tell the world about my primary school teacher, Evelyn. She didn’t just teach me, she supported me and influenced the person I’ve become, and continues to do so. I didn’t just like or admire her, or feel inspired by her, I wanted to be her!
I believe our class was her first posting after qualifying. We were 8 years old and just back from summer holidays, all chatting excitedly, when a young woman with fashionably-waved shoulder-length blonde hair walked into our classroom, wearing a pencil skirt and v-neck sweater. She had a ready smile and sparkling, smiley eyes. She laughed easily. I liked her immediately.
I enjoyed school and I did well, but was quite reserved and somehow this new teacher brought me out of myself. She gently pushed me to move beyond my limitations, selecting me to read the Lesson in morning assembly when it was our class’s turn to do so, listening to me practice over and over until I gained the confidence I needed, persuading me to lift my voice so they could hear me at the back; encouraging me to try out for the choir; giving me a lead role in our class drama but not one that was too showy – I played the narrator who was a grandma, sitting in a rocking chair with her 2 grandchildren at her feet, listening to me read the bedtime story that was enacted by our classmates.
She was energetic with modern ideas. For our annual Rose Queen Day, she choreographed formation hoola hoop and I was one of the leaders! She also lead the maypole dancing and country dancing instruction – I think we must have sorely tried her patience – and inevitably on the day, the wind would get up and the pole would lean perilously, despite the heaviest boys being commandeered to sit on the base to keep it upright!
My favourite part of her class, though, was the art and craft sessions. She is responsible for all the handmade cards my family and friends now receive, all the Christmas decorations over the years – I remember her teaching us to make Chinese lanterns – the weaving, the knitting and so on.
I loved watching her write with a white and gold fountain pen in indian ink. I have always loved writing with a fountain pen, though that hardly ever happens now as the iPad has taken over my life. There is something inspiring about ink gliding over a new sheet of good-quality writing paper. It seems to produce higher-quality work. (* See my follow-up post, link below).
Somehow, it was decided that she would move up with us the following year. It was all so seamless and I was never happier. I don’t recall one bad day while in her class – but there were some amusing ones. Like when we had been studying tadpoles in a tank in the classroom which suddenly became frogs over the weekend and were jumping all over the place when we arrived on Monday morning. Then the shock we had when our 2 class mice became a dozen while our backs were turned and all these hairless pink-skinned creatures took over the cage. I didn’t like them and am squeamish to this day when it comes to rodents. I do recall her being as surprised as we were at this unexpected turn of events!
I once found a white kitten and took it home. We had two dogs and Dad said I couldn’t keep it. The poor thing spent a couple of nights in our coal house. I told Evelyn about it and she could see I was upset. She asked the class if they would ask their parents that evening if any of them could take it. One boy, Michael, announced next morning that his mum said he could give it a home. Evelyn told me to bring it to school after lunch. Of course, the white cat was now well and truly dark grey, having slept on a pile of coal for 2 nights. Evelyn was aghast and told me to wash it in the class sink and then take it out onto the field to dry out. Can you imagine this happening today?! Michael and I went to his house to deliver the cat. His mum knew nothing about it! But I left the cat there and as far as I know, that became its new home.
This school photo was taken at the same time as the one of Evelyn above. I remember her suggesting that I pull my ponytail round onto my shoulder. My cardigan was bright red with white spots. It was one of my favourite things to wear. But it wasn’t school uniform!
One of the things she pressed home was never to begin a sentence with ‘but’ – and I paid attention for so many years. However, having missed a rebellious youth, I arrived at a rebellious middle age and when she was proofreading my family history book, I deliberately included this grammatical faux pas, just to see if she would notice, and I do it periodically when I write to her. Did you spot it in the last paragraph? She will of course read this and smile indulgently.
We went our separate ways at the end of that year, Evelyn married and moved to another area and another school, and a year later I went on to a girls’ grammar school, having passed my 11+. I couldn’t have done it without her encouragement and gentle coaxing, giving me much-needed confidence and self-esteem, and the belief that I was capable.
We kept in touch and have continued to do so all these years, even when she lived on a different continent. We have both had our trials and tribulations, but there was always the thrill of seeing her big, bold, loopy handwriting on an envelope when the post came, with its foreign stamps and exotic tales.
Apart from when Mum and I stood outside the church to see her in her wedding dress and a chance encounter after school at a bus station when I was 11, we’ve only met twice since, in the 80’s, once at her home when my family were very young and we holidayed nearby, and once when she and her husband visited us.
Yet, she has been there watching and encouraging me all the time. We laugh about our headmaster’s crêpe-soled shoes and her dislike of his ‘slobbering labrador’ and smile about the foibles of other teachers.
She taught in various capacities all her life, including young people who had problems at school. She did yoga, swimming, Scottish country dancing, drama, made cards. She has collected other pupils along the way and helped women who were struggling to cope. Since she retired some time ago, she has joined the University of the Third Age and is so busy I hardly hear from her! Every so often I receive a breathless apologetic email and I laugh. She will be mortified when she reads that.
Did you notice the horseshoe necklace Evelyn is wearing in her photograph? She sent it to me some years ago, it was bought for her 21st and I remember her wearing it when she was my teacher. I was very honoured to receive it. Here it is on a new chain that my mum bought for the purpose. It is doubly special.
I shall always be grateful to this young novice teacher for having faith in me, for making me laugh, for making school such an enjoyable, positive experience, for not giving me up when she moved on. I love learning, I have an enthusiasm for it that matches hers. I challenge myself regularly. She also taught me about loyalty and the value of a true and trusting friendship. I have held others to this high standard and sadly found them wanting.
There is, however, one area where we do differ: she likes dogs and I prefer cats!
This is a quick light lunch or afternoon vegan snack that came about when we wanted to use up some slices of home-made chickpea, tiger nut and cornflour bread from the freezer.
*
All ingredients are organic.
Lightly toast 2 slices home-made gluten-free bread, spread with tahini, top with romaine, cucumber, spring onion, organic green olives, black pepper and a drizzle of tahini/lemon dressing (which I forgot for the photo).
*
Tahini is made from sesame seeds, a good source of calcium and healthy oils. Chickpeas, too, are rich in calcium, iron and fibre. Spring onions and tiger nuts* are prebiotics, good for the gut. Romaine has protein and cucumber is hydrating, while olives have heart-healthy oil.
Overall, a very healthy snack and satisfying, too!
I finally managed to get hold of some Chi 100% Raw Organic Coconut Water! We found it at Ocado this week. It’s pink due to the activity of the antioxidants in the young Thai Nam-Hon Coconuts and is sustainably produced, fairly traded and unheated with no additives whatsoever. It is also naturally sweet and not made from concentrate. For an added bonus, the company donate to Drop4Drop who provide waterwells where needed most.
The drawback is that it is more expensive and has to be used within 24 hours, although I’m on my second day and it is still fine. For me, it is this week’s treat.
(Oh, and if only it didn’t come in a plastic bottle).
I decided to use some in my breakfast smoothie, which is rich in antioxidants, electrolytes, protein, healthy fats, B vitamins and selenium from the Brazil nuts!
Coconut water makes a lighter smoothie and is a much healthier and tastier alternative to sugary, chemical-laden so-called energy or post-workout drinks.
How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!
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