Chia Cashew Smoothie

image

After seemingly endless cycles of wind, rain, sleet, hail and snow on repeat, the sun came out of hibernation the morning I was having this for breakfast and I was able to sit out in the garden amongst the forget-me-nots, bluebells and tulips. I was joined by variously coloured butterflies and serenaded by a blackbird from the apple tree. So peaceful and so welcome.

*

But on to the recipe.

I love cashews. They are delicately sweet, creamy and versatile. And they are good for you! Little parcels of protein, fibre, B vitamins, magnesium, manganese, copper, calcium, zinc, iron, selenium, potassium and healthy fats. (They contain the least amount of fat of all the nuts). They can be used in sweet or savoury dishes, whole or blended, or on their own toasted, salted or plain. A couple of handfuls of these tiny titans are also reputed to be as effective as 1 dose of prozac for its calming effects, they contain tryptophan, the precursor to seratonin, a feel-good chemical produced in our brains.

Chia seeds, too, have become a favourite: also versatile, they are a healthy addition to smoothies, breakfast porridge and desserts; mixed with water they can act as egg replacement in recipes and punch far beyond their size in nutrients. These tiny seeds provide high quality protein, fibre, antioxidants, healthy omega fats, manganese, magnesium, potassium, calcium and zinc.

They are usually best used pre-soaked to make them swell, however blended in a smoothie helps with this – they keep you fuller longer and help keep your digestive system moving. Some people like a spoonful of chia seeds soaked in a glass of water for 20-30 minutes with a squeeze of lime juice as a refreshing drink.

All ingredients are organic except the yogurt.

Ingredients

1 Small Ripe Banana

1 Small Handful Cashew Pieces

2 Tbsps Raw Hemp Seeds*

1 Tbsp Pumpkin Seeds

1 Tbsp Chia Seeds*

1 Tbsp Millet Flakes

Small Handful Blueberries

2 Medjool Dates, pitted

1 Small Glass Unsweetened Coconut Water

1 Tbsp CoYo Plain Yogurt

*

 Blend and serve.

image

*

I was very tempted to add George Harrison’s ‘Here Comes the Sun’ but this You Tube video of Paul McCartney’s ‘Blackbird’ has stunning pictures of a garden blackbird accompanying it, it’s such a gentle song to accompany my peaceful breakfast, I couldn’t resist…

*http://www.therawchocolatecompany.com/

Copyright: Chris McGowan

Green Lady Blended Juice

image

This blended juice was my husband’s improvised creation. Anyone who knows our family understands that this can be a tricky situation. He has always maintained a love-hate relationship with cooking: he loves to eat but doesn’t like the process of getting it to his plate!  He has generally lived by the mantra cook high, cook fast, done when smoke alarm sounds! He tries but must be supervised at all times especially if you are the one he’s cooking for: an ambulance once made an appearance when he added 2 heaped teaspoons of ground black pepper to pasta sauce instead of basil and I collapsed on the first mouthful.

He does, however, make our juices every morning, but strictly according to Jason Vale’s recipes, and, apart from the occasional beetroot explosion, these turn out well. Improvisation is not encouraged and I approached this morning’s juice with some trepidation.

*

We generally use cheaper organic Gala apples for juicing and save the larger, tarter apples for eating on their own or as desserts. Today we had run out of Galas and so HB used one of my favourite large Pink Lady apples. Sacrilege in my book, so he didn’t ask first. It did, however, make quite a difference to the flavour of the juice.

I loved it. He is very proud of himself.

*

All ingredients are organic, if the lemon is not organic, pare thinly to leave as much pith as possible. Pears are best used for juicing before they ripen.

Ingredients

1 Large Pink Lady Apple

1 Pear

A Thick Slice of Unwaxed Lemon

1 Celery Stalk, chopped

4″ Cucumber

1 Small Carrot

1 Kiwi Fruit, peeled

2″ Broccoli Stem

Handful of Spinach

Third of a Ripe Avocado

*

Juice all fruit and veg except avocado, then blend with chopped avocado for about 30-45 seconds in a high speed blender until creamy smooth.

Add ice if liked.

P.S. HB vetted this before it was published!

*

Copyright: Chris McGowan

Banana & Sweet Apricot Kernel Smoothie

imageThis gorgeously light and delicate smoothie was created on a beautiful Spring morning and I couldn’t resist adding a photo of these striking red tulips in amongst the forget-me-nots – the smoothie looks a bit peely-wally by comparison (Scots: look it up! One for you Scribbleartie 😉)

Have you ever had bananas and peanut butter? If so, you’ll love this. It has home-made Sweet Apricot Kernel butter in it, but you can substitute it if you wish. I’d just read a Raw Chocolate Company tweet about their special offer on Sweet Apricot Kernels and I remembered we still had a bag in the cupboard, so we put them together et voilà!

                                     image                   Sweet Apricot Kernels are like small delicate almonds and can be used in the same way. You can make Sweet Apricot Kernel Butter and milk as you would with almonds.

 B vitamins, healthy fats, protein and electrolytes in a glass. Sweet and simple, so what are you waiting for?

*

All ingredients are organic, vegan and gluten-free. 

Ingredients

1 Small Ripe Banana

Handful of Sweet Apricot Kernels*

1 Tbsp Hemp Seeds*

1 Tbsp Chia Seeds*

1 Tbsp Raw Unsweetened Sweet Apricot Kernel Butter or Peanut Butter

1 Heaped Tbsp Gluten-Free Oats

1 Glass Unsweetened Coconut Water

*

Blend and relax.

*

This recipe is for Bernadette over at https://haddonmusings.com/ she hadn’t heard of sweet apricot kernels until she read my recipe for Oh-So-Choolatey Hemp Seed Coins – there are some more recipes which have them among their ingredients here.

*http://www.therawchocolatecompany.com/

Copyright: Chris McGowan

Last Day of our Grip and Go Competition!

Today is the last day of our Earth Day Competition!

You can win 3 Grip and Go leakproof, dishwasher-safe glass bottles plus a fabulous double-insulated glass travel mug in whatever colours you choose.

They are great for storing juices and nut milks or carrying water around, much better for you and the environment than single-use plastic water bottles which inevitably end up in landfill and in our oceans.

All you have to do is Like and Follow Grip and Go on Twitter and/or Facebook and use #earthdaycomp.

That’s it!

Here are the links:

@gripandgouk on Twitter

Grip and Go on Facebook

Hurry!

The competition ends midnight tonight, Friday, 29th April, 2016.

Ditch the plastic!

Good luck!

Copyright: Chris McGowan

Blended Breakfast Beetroot Juice

image

Blended Breakfast Beetroot Juice in Grip and Go Bottle*

When I first began juicing, I would never have believed some of the combinations I now use every day or how many vegetables I would try with trepidation but end up loving and adding to the juicing repertoire (parsnips being the exception, of course!).

Beetroot is one of them.

I am so hardcore, I even leave the skins on!

Beetroot is known as the blood builder and is especially recommended for anyone with raised blood pressure or poor circulation.

All ingredients are organic and washed and so keep their skins, except the pineapple, if using non-organic then scrub and peel.

The juice is blended with avocado to add protein, fibre and healthy fats and because it makes you feel fuller longer.

Ingredients

2 Apples

1 large Carrot

1 Thick Slice of Unwaxed Lemon

1/2 Medium Beetroot, ends removed and scrubbed well

4″ Cucumber

2″ Broccoli stalk

Half inch slice of Pineapple

1/2 stick of Celery

1/2 small Avocado

(you can freeze the rest if you remove the skin and stone, chop up the flesh and use in smoothies or guacamole)

Juice all the ingredients except the avocado, blend the juice with the avocado.

Add ice if you like your juice chilled.

Ps If you’d like a chance to win some of these Grip and Go Bottles and Travel Mugs see Earth Day Competition but hurry, it ends midnight on Friday, 29th April, 2016!

Copyright: Chris McGowan

Khaki Kiwi Coconut Smoothie!

This smoothie turned out a bit differently from how I’d envisaged, on one of those mornings when things don’t quite go to plan – read more about it in One of Those Days …

The bananas were still very green, despite having been on the windowsill for three days, so I decided to use avocado, kiwi fruit and some cocount milk left over from the previous night’s curry.  Some romaine lettuce and a little wheatgrass powder, would, I thought produce a vivid green smoothie vibrant with health and nutrition, begging to awaken my sleep-starved body. What could go wrong?

This happened:

image

I got a little carried away, adding blueberries and açaì powder. It came out khaki and looked less than appetising! And so thick I could probably use a knife and fork to eat it!

It tasted much better than it looked, however – the ugly duckling turned out to be more like a swan, so smooth as it glided down my throat – so let’s start again and pretend I knew what I was doing!

image

This brunch in a glass is brimming with antioxidants, minerals, protein and healthy fats. It came out very thick, so you may want to add more liquid.

Ingredients

Half a ripe Avocado

(you can freeze the other half if you remove the skin and stone and chop it up, useful for smoothies or guacamole). 

1 Kiwi fruit, peeled

2 large Romaine leaves, washed and chopped

1 Tbsp chopped Sweet Apricot Kernels* (you can use almonds)

2 Tbsps Shelled Hemp Seeds*

2 Tbsps Coconut Milk

1  or 2 pitted Medjool Dates

Handful of Blueberries

1 Tbsp Açaì Powder *

1 Tsp Wheatgrass Powder

Glass of fresh Apple Juice + a little filtered water

Blend and eat with a spoon – or a knife and fork!

The only video that could possibly illustrate this recipe is the great Danny Kaye’s The Ugly Duckling, however it’s been removed from YouTube due to copyright issues 😕

*http://www.therawchocolatecompany.com/

Copyright: Chris McGowan

Roll Up, Roll Up, Roll Up! It’s Competition Time!

Drum Roll…

I am very over-excited because today I’m announcing a competition to win some of my favourite juicing accessories – I wonder if you can guess which?

(Clue: They have featured in several of my juicy/nut milk posts!)

No purchase necessary!

Just check back on Friday for details of the prize and how to enter – there are two ways to give yourself a chance to win.

Go on, what have you got to lose?

 Pass it on…

???????????

 

Copyright: Chris McGowan

One of those days …

Please excise any serious typos  – there, I made one already, excuse came out as excise – I am injured. Not seriously. Hardly at all in fact, just enough to make typing a hit and miss affair. This morning has been one of those mornings when a couple of things happened to knock the day slightly off kilter and then you’re waiting for the other thing to happen. You know… disasters come in threes and all that. Although mine are more mishap than disaster, but still…

First thing happened when I was barely awake. Actually, no, that’t not right. First thing happened while I was still snuggled under the duvet. I missed the snow! I’ve been waiting all winter and the first real smattering we have comes down before I’ve opened my eyes and by the time I’ve stirred, it’s gone.

image

(This is from 15th January for illustrative purposes. It lasted all of 5 minutes as did last night’s –  apparently).

I thought back to last weekend when my two-year-old grand-daughter, who has never experienced snow but is obssessed with it, had a long, forthright argument with me during a heavy hailstorm. She was entranced, kneeling up at the window eyes alight with amazement, mouthing ‘It’s snowing, look it’s snowing!’ in such a small voice overcome by the wonder of it all. We all tried to tell her they were hailstones, but she held firm and fast to her fantasy, and we finally agreed, yes, it was snowing.

Disappointed, I got up and went to the bathroom. We had a West Wing marathon last night and as I came out I was still drowsily thinking about it all when I was brought up short by a searing pain as I trapped my finger in the door and caught it on the edge of the catch. After all the usual squeezing of said finger while hopping around shouting and receiving no help – as always when disaster strikes, everyone has headed for the hills and you realise you’re on your own – I looked down and saw blood dripping down the bannister, pouring from my nail bed as my finger throbbed. Those cartoon disasters came to mind where a character gets hit on the head or hand and a huge lump forms and throbs in lurid colours.  It was a tiny cut, but you’d have thought that at the very least my nail and fingertip were missing, what with all the pain and blood.

Please note: there really should be an image here of my injured finger, but I spared you the sight of it. (You wouldn’t have been able to see it anyway without floodlights and magnifying glass! – ed.)

I made it to the kitchen and thrust my finger under the cold water in an attempt to staunch the bleeding. It carried on. I couldn’t get to the plasters in the cupboard without leaving a trail of blood the likes of which you only see in episodes of CSI! I grabbed a clean tea towel and held it around the finger but every time I tried to release it, the blood gushed. Honestly, it was the tiniest cut, you’d need a magnifying glass to see it. (Told you! – ed.)

Finally, my husband returned from his cycle ride and managed to get a plaster onto the finger. Crisis over. I listened to his usual recounting of where he went, how many miles, how fast, who he saw, punctures etc etc (well, listening might be overstating it a bit), as I got my morning juice out of the fridge and a straw from the cupboard. Intending to seem fascinated, I turned to ask him a question and…

I caught the straw with my sleeve, the jar went over and before my husband had even managed to remove his helmet and cycling shoes, he was on his knees dealing with the second disaster: sticky orange liquid was oozing across the kitchen counter, down the cupboards and fridge, soaking into the hanging tea towels, the leg of my jeans, the tops of my trainers and across the floor!

And then:

There were no ripe bananas for my breakfast smoothie! Now I know that in the grand scheme of things, this is so insignificant as not to be worthy of a mention. But in the context of my morning, this really is a disaster. They were green as green could be. So I decided to use avocado and just put things together and see how it turned out. I had some coconut milk that needed using up, a kiwi fruit, some romaine lettuce. A little wheatgrass powder. I imagined a vibrant green smoothie. But I couldn’t leave well alone and I added blueberries and açaì powder. I got khaki! And it was so thick I could have taken a knife and fork to it! But it tasted a lot better than it looks, really it did. Recipe here.

image

So that was my morning. My husband fared a little better, he is back cycling after a 9 month lay-off following an accident and a broken arm that needed some metalwork. But he posted a birthday card to his cousin and then realised he’d forgotten to put the stamp on. Then of course he had to start washing floors and cupboards and jeans when he arrived home.

But I think the worst disaster is still to come.

The final episode of West Wing. Nooooooo!

Ps But the sun is shining!

Copyright: Chris McGowan

Magnesium-Rich Hippy Hippy Shake

(It has hemp seeds in it – Hippy? Get it? 😉)

image

This shake is like a medicine chest in a glass: rich in magnesium as well as calcium, potassium, omega oils, protein, vitamins and healthy bacteria. It tastes good too! 

Many people are very deficient in Magnesium, which can have serious effects on our bodies from insomnia to chronic fatigue, muscle cramps to migraines, palpitations to chronic inflammatory diseases. For more information on Magnesium Deficiency and Magnesium-rich Plant-based Foods, see my post Magnesium: Are You Getting Enough?

Coconut can help the body absorb Magnesium, Calcium and other Vitamins, thereby maintaining healthy teeth, as well as supporting thyroid function and speeding up the metabolism.

The cultured bacteria in live yogurts help balance the gut and intestinal micro-organisms to aid digestion and support the immune system.

All ingredients are Organic and Gluten-Free.

Ingredients

1 Small Ripe Banana

Handful of Blueberries

Handful of Cashews

1 Heaped Tbsp Gluten-Free Oats

Small to Medium Glass of Cashew Nut Milk (home-made if possible), depending how thick or thin you like it

1 Tbsp Coyo Coconut Yogurt

1 Tbsp Cashew Nut Butter 

1 Tbsp Sunflower Seeds

2 Tbsps Raw Organic Shelled Hemp Seeds*

Optional: 2 Probiotic Capsules* (I open them up and sprinkle them in)

Blend and add a few blueberries on top.

*http://www.therawchocolatecompany.com

*http://www.juicemaster.com

These 1960’s Hippies seem to like it and are still going great guns! Have fun!

Copyright: Chris McGowan

Post 5lbs in 5 Days Juice Challenge: Peace, Paris-Roubaix & Pesto!

image

I was thoroughly spoiled yesterday with beautiful flowers from both my mum and my grand-daughter.

It’s Sunday evening and what a contrast to yesterday! After a busy Saturday with family, today I was on my own. The sun was streaming through the windows, I’d lost another 1lb to add to the 5 yesterday and there would be 6 hours of cycling on the telly! I was in seventh heaven.

Our resident blackbird woke me with a virtuoso performance and I began the day as usual with an invigorating ginger shot. This was followed by a tiger nut milk, banana, blueberry and chia smoothie, with a green juice for lunch invented by my husband so I can’t tell you the recipe, he likes to keep me guessing! 

image

Then came an afternoon of peace and quiet and Paris-Roubaix, one of, if not *the*, most exciting cycle races on the calendar.

image

Team Sky bossing it on the cobbles!

My son and I were texting throughout as he kept losing pictures and I lagged behind due to phone interruptions – imagine, don’t they know!

Despite feeling the effects of a day with a two year old and a few days with an 85 year old, I feel really well from the juicing. Even Mum, who worries about me losing too much weight, said I looked good. It was an extra bonus to have a relaxing day doing what I enjoy and sharing it with my bike-mad son. At one stage I may have been guilty of  commentator’s curse when the Sky guys started going down like skittles after I posted that picture!

Dinner was a huge salad with home-made basil and walnut pesto, thrown together to use up the basil from the juicing.

image

I feel full and satisfied and calm. I have a juice in the fridge for later if I need it.

Today was just perfect.

Copyright: Chris McGowan