Where to Get Nutritional Advice for Young Vegans and Newbies

Just a quick post to pass on this link fom The Vegan Society which gives nutritional advice for young children, 11-18 year olds and those new to vegan eating. It includes the importance of breakfast, calcium, omega 3, Vitamin D, iodine, B12 etc. with suggestions for meals and sources of these nutrients.

It is by no means comprehensive and it is important to do your own research regarding the issue of using supplements or not.

My view is that it is always better to get your nutrients from real food where possible, supplements come in such a variety of forms, strengths and quality, often have fillers and they are expensive and not always absorbed sufficiently by the body.

Isolating particular nutrients doesn’t always work since when they occur within real food, they are accompanied by lots of micro-nutrients which aid their metabolism and absorption, which isn’t always the case with supplements.

This is why it is important to consume foods containing Vitamin C with foods containing iron, for instance. That’s also the reason not to peel where appropriate as these micronutrients are found just under the skin.

However, there are cases where supplementing might be appropriate, but it is wise to seek advice from a qualified practitioner.

This article is a good start, along with Teen Vegan, a safe not-for-profit social network for 12-19s with lots of advice, opportunities to volunteer making care packages for local homeless people and summer camp activities.

Another great resource is Vegan Fitness TV (recently renamed Family Fizz TV) on YouTube. They are a family of four, the parents are very into fitness, training etc but are very down-to-earth, using convenience foods as well as fresh foods and regularly test out new products. The two young girls in the family also have their own channel.

Vegan Kids (What an 11 year old eats in a day)

Vegan Kids (What a 5 Year Old eats in a day)

The two sisters do their own videos, they are delightful, so confident, lively and have a lot of fun.

Don’t forget, all the recipes on this blog are Vegan and Gluten-free and and you can find additional advice on Becoming Vegan in the blog Menu.

Copyright: Chris McGowan

Where Do I Get Iron on a Vegan Diet?

Here:

img_2925

Plus Figs, Dried Peaches, Mangoes, Goji Berries, Golden Berries, Spirulina, Watercress, Moringa Powder, but best of all for chocolate lovers is that Dark Chocolate (over 75%) and Cacao contain lots more iron than beef!

Other sources of iron include wholegrains: Quinoa, Barley, Bulgar Wheat, Oats, Rice. Other Nuts: Macadamias, Walnuts, Pecans and Pistachios. Homemade Nut Milks (see the Menu for recipes). Other Seeds: Pumpkin, Squash, Chia, Hemp. 

Plant sources of iron are not as easily absorbed as animal sources but it is simple to obtain enough through eating a rainbow of foods every day.

In fact, vegans with a varied diet consume more bioavailable iron than meat-eaters and vegetarians.

Dairy milk interferes with the absorption of iron.

There are many more plant-based sources of iron, even in small amounts, so eating a wide variety of foods will do the job.

Vitamin C aids the absorption of plantbased Iron, and if you’re on a healthy vegan diet full of fruits and vegetables, this will not be a problem at all.

Sprouting enhances the bioavailability of iron as well as other essential nutrients, including Vitamin C to aid absorption. It is easy to sprout all kinds of beans and seeds – we sprout mung beans, alfalfa, broccoli, lentils, chickpeas.

My post Sprouting for Health, Energy and the Environment! will show you how, and provide more information on the benefits of sprouting.

Please Note: It can be dangerous to take iron supplements unless under the supervision of your doctor.

Vegetarian Times  have a great article on How Much Iron is Enough and how to get the required amounts.

One Green Planet have a good article on Ten Plant-based Foods Packed With Iron.

Copyright: Chris McGowan

Where Do I Get My Calcium On A Vegan Diet?

Here:

  • img_1891

And here:

img_6550

here too:

img_6552

I would also inlcude Watercress, Parsley, Swede, Rocket, Tiger Nuts, Plant Milks, and Hard Water.

It is a longheld myth that humans need cow’s milk in order to build strong bones. 

In fact, cow’s milk is made for the calves they produce which need to grow large bones and grow into large animals, they have the required digestive system to break it down and absorb the calcium content.

Calves grow to approximately eight times their birthweight by the time they are weaned and never drink milk again.

Humans make less and less of the enzyme needed to break down dairy milk as they get older – only young children have enough of the enzyme – which can lead to lactose intolerance and several health issues.

The type of calcium in dairy milk is barely absorbed by humans and is different from the type of calcium in plant foods.

Plant-based calcium is more bioavailable to humans.

img_6369

  • Many people, including babies and children, are allergic to dairy milk, they develop normally on non-dairy sources of calcium.
  • Many populations around the world don’t drink dairy milk, yet display no overall deficiency in calcium.
  • American women are among the biggest consumers of dairy milk, yet they have one of the highest percentages of osteoporosis.
  • Chinese people don’t eat or drink dairy milk and consume half the amount of calcium of most Americans, yet there is hardly any osteoporosis.
  • Dairy milk washes the calcium we already have from our bones and this can lead to osteoporosis.
  • Dairy milk is allowed by law to contain a certain amount of chemicals, growth hormones, antibiotics and pus (yes, pus!)
  • Most dairy herds are fed on GMO feed, so even if you avoid these in weekly shopping and home cooking, if you drink milk or eat meat, you are almost certainly consuming GMOs.
  • Many large mammals have plantbased diets: Elephants, Rhinos, Zebras, Moose, most Gorillas, Hippos, Yak, Bison – no-one asks where they get their protein/calcium from (they wouldn’t dare!).
  • Consuming large amounts of dairy milk can cause iron deficient anaemia in young children because they drink so much milk they have no room for other better sources of iron.
  • One family member has a condition which requires him to have a very low-protein diet. He has never had dairy products or meat. He is a strapping, healthy, active young man who is an outdoor activities leader specialising in canoeing, climbing and snowboarding, and a keen cyclist.
  • Exercise, especially the weight-bearing kind, is a good way to increase your bone density.

Who would think even fruits are good sources of calcium?

img_6551

My youngest toddler grandson is very strongwilled when it comes to food and unless it is fruit or pasta, forget it! Yet he is tall and strong and has so much energy he literally has to be fed on the go as he whizzes past on his next mission to create chaos and mayhem! His parents are very sneaky, though: he loves his dad’s freshly-made fruit and vegetable juices and smoothies which are full of all sorts of plants, nuts and seeds that he would vociferously object to if put on his plate!

Surprisingly, too, many herbs are high in calcium.

Mind Body Green have a great infographic explaining why calcium is essential, how much you need at various ages and according to gender, plus a list of plant-based sources.

Many Americans are deficient in calcium, especially teenage girls and women over 50, but it is easy to include enough of this mineral with a little self-education and thought. Some foods may be unfamiliar, but these days are easily accessible via online stores and there are many sites and books showing you how to use them. Three years ago, I had never heard used chia seeds, goji berries, lucuma fruit powder, goldenberries and so on, but now they are staples along with nut butters and tahini (sesame paste).

You can find recipes for homemade Nut, Seed and Tiger Nut Recipes in the Menu – Tiger Nuts are actually tubers and so are suitable for those with a nut allergy. They make lovely naturally sweet and creamy milk, full of vitamins, minerals and probiotics. It is very popular in Spain where it is known as Horchata.

It is important to note that Spinach contains oxalate which prevents the absorption of its calcium content.

Salt and Caffeine also inhibit calcium uptake.

It is also important to note that calcium supplementation can be dangerous: it can cause an imbalance in essential minerals in the body, overwork the kidneys, cause kidney stones to develop, create cardiovascular problems from calcium deposits and lead to many other health issues.

Sources: The Vegan Society and Vegan Community on Instagram

The Guardian

The Global Healing Centre

as well as courses and articles, too many to mention, and my own experience.

Hope this helps!

Copyright: Chris McGowan

Where Do I Get My Protein on a Vegan Diet?

Here:

img_4582

And here:

(I would add Nutritional Yeast, Kale, Sunflower seeds, Romaine Lettuce, Sprouted Seeds & Beans, Mushrooms and Corn to that last)

img_6548

The truth is, it is extremely difficult in Western society to be deficient in protein.

You don’t even need thick steaks if you’re a bodybuilder or any other kind of meat or dairy product if you’re a top-notch athlete: there are many top bodybuilders, ironmen, ultra-marathon runners and other sports people who are vegans.

IMG_7912

Several members of the US Rio Olympic team are on a plantbased diet. Champion tennis players Serena and Venus Williams are on plantbased diets and Novak Djokovic recently opened his own vegan restaurant. Arnold Schwarzanegger is advocating transitioning to a plantbased diet! Former President Bill Clinton changed to a vegan diet when he had bypass surgery. Carl Lewis, champion athlete, also competed on a vegan diet.

img_6370

Almost all wholefoods contain some protein to varying amounts, so all you need to do is eat a wide variety of *real* foods, as opposed to processed, chemical-laden sugary ‘foods’ that call themselves vegan and you will get all the quality protein and nutrients you need.

Excessive protein intake can overload the kidneys, make them work harder and cause dehydration.

Research from Australia and the US shows that a varied vegan diet is healthy for both children and adults. Even the the latest US eating guidelines advise more plantbased foods.

I had a meat-eating pregnancy and a vegetarian pregnancy, guess which was healthiest and easiest? The vegetarian one by far. My children were brought up vegetarian, one has always been a keen sports enthusiast and an on-again-off-again vegan, athlete, orienteer, climber and cyclist, while the other has done gymnastics, horse-riding, running, become a lifeguard and gym enthusiast, but nowadays mostly enjoys yoga, swimming and cycling.

One family member has to have a low protein diet for medical reasons and has been plantbased all his life, he’s an outdoor activities leader and specialises in canoeing and climbing.

The babies and toddlers in our family are initially brought up vegan, until they want to choose foods for themselves. Even the ones who choose to occasionally include meat still have a mostly vegetable and fruit content to their diet and all are active, with the older ones being keen cyclists, swimmers, basketball players and Kung fu exponents!

Vegan food is not all brown and boring!* (see below for links to recipes).

It’s mostly about educating yourself and cooking from scratch as much as possible, but you can still find quality vegan convenience food and snacks. And you don’t have to spend hours creating special meals. That certainly wouldn’t work in our household! There are recipes in the blog menu for both savoury, sweet and raw vegan meals as well as some healthy snacks. Instagram is also a great place to find vegan accounts and websites for advice and recipes.

Resources: Vegan Family TV a YouTube channel run by a couple with two young children, it’s fun and informative about their everday lives as vegans. They regulalry try out new products and the girls do their own broadcasts.

The Vegan Society has an article which includes protein requirements and protein sources.

PS Here is a link to a short, informative article about the current trend for protein shakes, protein-added products, the possible overdosing on protein and its feared health repercussions in 10-15 years’ time, especially on teenage boys and men:

Are You Overdosing On Protein?

*See 3 Vegan Meals with Chilli, Quinoa, Tacos & Steamed Veg (but no Quorn!)

Rocket (Arugula) Salad with Sweetcorn, Walnut Slaw, Crisp Red Apple & Lemon Tahini Dressing

Berry Chia Breakfast Jar

Warm Apricot & Ginger Rice Salad with Tamari-Splashed Garlic Mushrooms

Copyright: Chris McGowan

Veganuary

January has been designated Veganuary and even has its own website! 

It was such a success last year that I think it is probably here to stay.

40,000 people have signed up to try being vegan for a month and the website is there to provide support, advice, product websites and tasty recipes for people wanting to increase the plant-based element of their diet and reduce meat and dairy. 

Cartoon by www.vegansidekick.comEveryone has their own food journey, we are all at differing stages and are there for different reasons, whether it be health, ethics or environmental impact.

I am not about to go through all the whys and wherefores, others have done a much better job than I can, but I have decided to provide a Vegan category to house the information about being vegan if people wish to look it up.

img_6522

(Photo from The Vegan Community)

Recently, I published Hanna’s post Plant Powered New Year which was her response to a specific question about whether a diet containing meat would have an effect on psoriasis. Hanna suffered with appalling psoriasis and is now mostly vegan after ridding herself of the misery of itchy, inflamed skin through juicing and a plant-based diet. Hanna was quite forthright in her language, which may not appeal to some, but she has had a rough journey to where she stands now as a beautifully healthy, energetic young woman and has just had her first book published called ‘Radiant’. It includes her story along with beautiful photography and tasty recipes to help achieve the same results.

Today, I have decided to provide links not only to her post but also 3 others which take a more softly-softly approach and give a guiding hand to those just beginning to look into the subject of ‘going vegan’.

The first is Rachel at Healthy and Psyched5 Tips For Transitioning To Veganism where she is at pains to reduce the guilt element so often present in such articles. Rachel says basically that you are not a bad person because you unwittingly – or even wittingly – eat something that has dairy in it at a family party for instance, and my favourite is not to throw away all your make-up, which is expensive to replace and such a waste, and which is exactly what I did!

The second post is from Feminine Boutique BlogHow To Go Vegan in 4 Steps This post gives links to sites, YouTubers and books where you can find the information you crave and the support. It is short and there is nothing to scare the horses (pun intended!) It too is written in an easy-going style and isn’t at all ‘preachy’.

Another interesting post is from Our Green Nation2016’s Top 10 Vegan Moments which lists interesting topics such as the American government, scientists and doctors giving vegetarian and vegan diets the thumbs up as being healthy and suitable for any stage in life, while the latest American Nutritional Guidelines are the most vegetarian-friendly ever; they feature the Sainsbury’s ‘Gary’ vegan cheese furore and the members of the USA Olympic team who have plantbased diets including a weightlifter.

Finally, there is even a website for teenage vegetarians and vegans: http://www.teenvgn.com It is a great site, describing iteslf as a social network for teen vegetarians and vegans, providing a safe place for 12-19 year olds to obtain information, recipes and exchange ideas. They even run a summer camp every year full of activities for 11 a 17 year olds. They encourage volunteering and put together care boxes for homeless people in local areas. They are sponsored by several reputable companies and supported by The Raw Chocolate Company.

img_6523

Going vegan doesn’t mean going boring! There are many websites and Instagram accounts with colourful, balanced vegan recipes. You can also check out the vegan recipes in my menu.

The Vegan Society will provide answers to most of your questions.

image

Copyright: Chris McGowan

What To Do If You Feel Hungry on a Juice Plan or Don’t Need To Lose a Lot of Weight

imageThis morning I was asked by Siobhan of Paris Here And There if there is anything she can do to avoid the hunger pangs on a juicing program and also to prevent her losing weight unnecessarily.

If you read my post yesterday, you’ll know that next Monday I am joining Jason Vale’s ‘Big January Clean-Up’ which involves doing the first 14 days of his 28 day SuperJuiceMe! plan (there is still time to sign up via the Juicemaster website, all coaching videos, shopping lists, recipes are free).

First, let me explain about hunger pangs.

It is normal to feel hunger in the first 3 days of a juice plan.

More often than not these are withdrawal pangs, not genuine hunger. Your body is getting everything it needs from the nutritionally balanced juices, blends and smoothies. What it is not getting is the caffeine, sugar, alcohol and hopefully nicotine it has become dependent upon and it is shouting at you very loudly about this restriction, as with any withdrawal from addictive substances.

And let’s make no bones about it: all these substances are addictive. Sugar has the same effect on the brain as crack cocaine and heroin!

Here are some tips and advice:

1. The way to reduce these withdrawal symptoms (headaches, cravings) is to taper off and finally quit in the 2 weeks before a juice-only program.

2. Once you begin the plan, keep well-hydrated, using herbal and fruit teas, warm water with a slice of lemon, as well as plain water; rest – go for walks in the fresh air, do yoga, rather than sessions at the gym – and watch or read inspiring films and books to keep you motivated. (See the suggested list at the end).

3. If you genuinely feel hungry, you can’t sleep for tummy rumbles etc. there are emergency rations you can turn to (see later).

4. The point of the plan is to give your digestive system a rest and allow your body to repair, renew and rest, so try to resist for the first 3 days.

5. Keep yourself occupied so you’re not thinking about food all the time.

6. Have your juices ready and don’t wait until you’re desperate before having them, then you won’t be tempted to grab a sugary snack or bag of crisps. Also, sip your juices slowly through a straw.

7. Try to find a juice buddy. If this is your first time, support is vital and you can either persuade a friend or family member to join you or find amazing support on Jason Vale’s Facebook page, where you can ask questions and get advice, or on Twitter/Instagram.

8. Keep reminding yourself why you’re doing it. Read up on the health benefits of juicing and arm yourself to fend off all the doubters and sceptics who will try to undermine your resolve.

9. Don’t be put off, the results will speak for themselves and will silence the naysayers.

10. Over 25 people, including some who tried to put me off, started juicing after they saw the amazing results from my first plan.

*

For those who don’t want or need to lose a lot of weight:

When I did the last 14 day juice challenge, I didn’t need to lose weight but this time after a cold, too much comfort food and lots of family visits/festive food I could do with it!

However, there are those who just want the re-energising health benefits or want to clear up their skin or reduce aches and pains and who have no wish or need to lose weight. I have compiled a list of things you can do if you fall into these categories.

You may still lose some weight just by the fact that you have cut out a lot of snacks and high fat/sugary foods during your juice plan, but you will slowly regain what you need when your body readjusts to what is normal eating for you.

You will generally only lose the weight you need to lose. 

I do these juice challenges 4 times a year. My first 2 times I lost  2 1/2 stones (35lbs) altogether. Now, I lose about 5 lbs as I don’t need to lose any more.

And for those who really do suffer genuine hunger pangs, there are things you can eat to alleviate them, but only in a dire emergency!

Tips for emergency rations or to prevent unwanted weight loss:

1. To allay hunger pangs or to avoid a big weight loss, stick to plant foods and oils as your emergency rations. You can add an extra juice, or a tsp of flax oil or coconut oil to a glass of juice.

2. To prevent digestive issues, I reiterate: stay away from processed and sugary foods, meat and dairy, coffee and alcohol.

3. Half a ripe avocado either on its own in the evening with lemon juice and cracked black pepper or blended into a couple of juices a day (1/4 at a time) will usually do the trick. It is normal to feel hungry in the first 2 to 3 days but then your body adjusts.

4. Hunger and thirst can be confused. More often than not, it is hydration you need rather than food. Again, keep hydrated using herbal and fruit teas as well as plenty of water.

5. You can add a tablespoon of ground organic linseeds (or other seeds) to your juices (this also helps if you have any problems with constipation).

6. Half a very ripe banana in the evening can also help.

7. If out and about and the avocados and banana are not an option, a healthy version of a fruit bar can help, but make sure it does not contain refined sugar, dairy or other additives, just pure fruit and nuts.

8. My go-to emergency ration is one of Jason’s ‘Juice in a Bar’ snacks. These really do replace a juice if you need to and are very filling.  Usually, I can manage only half.

9. You could add a higher calorie vegetable to your juices like sweet potato – I use these often in my own juices (usually to replace parsnips!)

10. Whatever you decide, always chew slowly and thoroughly, otherwise your tummy will object if it is already adapting to the juice program.

Bonus tip: Try adding some good quality pea or hemp protein powder to some of your juices to stave off the hunger and give your juices some extra oomph!

Most of all, remember that if you have to miss a juice or you do feel the need for extras, it doesn’t mean you have failed and you have to give up! Just pick up where you left off. You will still gain the benefits. Even if you just have one juice a day and cut down or cut out the processed, sugary stuff, you will feel more energy, your skin, hair and nails will benefit and if you need to lose some weight, then this will help.

img_3462

*

I hope I have covered everything. If you have any other questions please ask in the comments and I will try to address them in another post. You may find the answers already in the Juicing Tips section of the Menu.

Finally, a list of films, books and websites for motivation and support.

These websites are excellent for books, articles, recipes, information, support

Juicemaster I recommend all of Jason’s books for their down-to-earth, lighthearted style in explaining how food works, how the food and pharma industries work, how juicing works.

Reboot with Joe Cross Aussie Joe is inspirational for his own journey, documented in his film Fat, Sick and Nearly Dead. He also does guided reboots and his website has a wealth of information and advice.

The Natural Juice Junkie Neil is a leading Britsh juice exponent and lifestyle coach. His articles are informative, short and easy to read. He also does guided juice challenges.

My Goodness Recipes (Hanna and Jason Vale both rid themselves of the terrible symptoms of psoriasis through juicing and offer free plans on their websites)

SuperJuiceMe! The Documentary  Jason Vale took 8 volunteers with 22 different diseases, some life-threatening, which were not improving with allopathic (conventional) treatment, some very overweight, others not. He put them on a juicing regimen of fruit and vegetables for 28 days. This documentary follows their path and I defy you to watch and not reach for the tissues then quickly determine to make some changes to your lifestyle.

Food Matters TV From 11th January, 2017 you can watch both the Food Matters and Hungry for Change films free for 5 days via this website. The Food Matters team have an excellent website bringing regular articles on current health topics and research as well as healthy recipes and tips for an all round healthier lifestyle, including environmental changes.

My Post How I Juiced My Skin Clear: A Rash Decision?

Copyright: Chris McGowan

Are You in Need of a Juice Boost?

I am!

Are you feeling heavy and sluggish, is your skin dull and dry? Are your hormones all over the place?

The seemingly endless Thanksgiving/Divali/Christmas/Hannuka/New Year season of festive food can leave us feeling tired and unhealthy, while the long dark days of cold and damp weather can mean not so much fresh air and exercise resulting in being a few pounds overweight. Centrally heated homes and offices make our skin dull and dry, our airways stuffy and our lungs prone to inflammation and infections. (This last is true of air-conditioning, too, for those of you in warmer climates).

Next week, I am joining Jason Vale’s Big January Clean-Up to clear out the rubbish and reset my body, to help it through these months of colds, coughs and central heating.

I will be doing the first 14 days of his 28 Day SuperJuiceMe! plan followed by 7 days of his SuperFastFood book/app, both of which I’ve done before and I felt completely re-energised afterwards.

I have to make a few adjustments to some of the juices as I am allergic to pineapple and lime, but I replace them with mango, papaya and lemon.

Here are some links to preparing for a juice challenge, to help choose a juicer and to Jason’s website where you can obtain details of the free plan – there is still time to sign up for free daily coaching videos, free shopping list and daily emails with all the recipes:

Jason’s Free Big January Clean-Up

Which Juicer? – Where to Begin

My Top 20 Tips for Juicing – updated to 25!

Preparing to be SuperJuiced!

Preparing to be SuperJuiced Part 2

Juicing: How to Begin or Do As I Say, Not As I Did!

The Juice Junkie’s 5 Ways To Prepare For a Juice Cleanse

Start’s Monday, 9th January, 2017!

You don’t have to do the full 2 weeks, you could do a 3 day quickie or a 5 day pick-me-up, so long as you prepare and follow up with a plant-based diet so as not to put a strain on your digestive system during or after the challenge.

Remember, this is my personal experience.

Always check with your doctor before doing a prolonged juicing regime, especially if you’re on medication – some are more supportive than others.

It helps to find friends or online group support. I found my support on Twitter, but Jason has a facebook page where you can get all the advice and support you need, as does The Natural Juice Junkie.

Ps I really recommend watching Jason’s documentary SuperJuiceMe! Free on YouTube. It is one of the most inspiring films you will ever watch.

Jason Vale’s Free SuperJuiceMe! documentary

Good Luck and Good Health! Cheers!

image

Copyright: Chris McGowan

So How Was It For You?

img_2845As I write, it’s lunchtime on New Year’s Eve. Our last visitors left on Thursday afternoon and it has taken until now for me to process it all enough to put a happy but very hectic week in some coherently written form! The cards are down and I’ve spent some time mindfully cutting out images for next year’s tags and cards, while this post crept up and created itself.

I love having my family here. I don’t see them nearly as much as I would like due to distance, work, school etc., but it is hard work coping with non-stop musical beds, clean bathrooms and differing dietary requirements for a week! When Mum’s here (this time for 5 days), we have constantly to shout and repeat ourselves, add in the stress of watching her shuffle and wobble and making sure the little ones’ toys are not going to trip her up, and you can see how exhausting it can be.

img_2778I think we had 3 full-on Christmas meals plus all the breakfasts,
lunches, dinners and snacks in-between! It was like running a B&B! Here is my youngest grand-daughter trying to pluck up the courage to pull her cracker.

 Mum finally got to meet her latest great-grandson, already 21 months old, when my son and his family paid a flying visit on Christmas Eve and we just about managed the photos before he and his sister giggled and wriggled their way to the car for their journey home.

They left us an amazing amount of (raw) chocolate and a wonderful vegan, gluten-free Christmas pudding, both of which my son had made from scratch. The trickiest part was leaving the steaming to my husband to do on Christmas Day: first of all he asked if he had to remove the foil, then the greaseproof paper! Our son had told him to sit the bowl on an upturned plate to steam it but somehow this had translated to turning the bowl upside down and even to emptying the contents from the bowl altogether! Eventually, we got there and it turned into the best Christmas pudding we have ever had. (Recipe on The Raw Chocolate Company website). It fed 9 of us, at least. Some had smaller or larger portions, some had more than one. I think my husband had the last piece 4 days later.

img_6482

The funniest part of Christmas Day was Mum trying to work out why I had given her a pair of Yves St Laurent boxer shorts! Poor Mum. For many years, since the kids were teenagers and would regularly request CDs for Christmas, we have taken to disguising a CD by putting it in a recycled box. Initially it was a Calvin Klein boxer shorts box, lately it’s been YSL. Mum could not fathom the joke. She kept asking why we’d bought her men’s underwear, and in Small! There was a see-through panel on one side of the box where she could see little presents wrapped in Christmas paper as well as the CD, but it all went completely over her head and fell very very flat.

(I once watched my eldest grandson trying to be diplomatically gracious about a box of dried ‘apricots’ I had given him which in fact contained a Harry Potter CD!)

My brother, sister-in-law and nephew joined us on Christmas img_6495
Day and we had a lovely chatty, amusing visit together
. In the afternoon, we all sat and watched The Great Escape and I felt sure Dad was right there with us as we recited all the lines and anticipated our favourite scenes. It was all the more poignant because my brother and sister-in-law will soon be emigrating to the US to be with their children and grandchildren, and I felt like I had to soak up every second of our time together. I know my brother, who suggested watching The Great Escape, was also keen to create memories to take away with him.

img_6503

We received some lovely gifts, I won’t mention them all, but these are some that were handmade and/or given to us by our grandchildren.

Our eldest grandson and his girlfriend made us cinnamon biscuits, No.2 grandson gave me a vanilla candle in a blue glass jar which had held lavender, combining two of my favourite smells, and No.3 grandson gave me the pièce de résistance this year: a cross-stitch cushion which had taken him almost the entire year to complete! He is 11 years old. I almost wept when he gave it me, he was so proud of his efforts.

img_6480This gift from my husband (‘Colouring the Tour de France’) was inevitable really, it was more a question of how many I would receive, but they seem to have shared intel this year and it was just the one! Excuse the carpet bags under my eyes, I had injured my back the day before and didn’t have any sleep – plus I was far too excited!

My husband – a chocolate fiend – did very well: our daughter-in-law gave him chocolate whilst our grand-daughter made him chocolate and nut biscuits; No. 2 grandson got completely mixed up when he mistook a box of Thorntons Selection Chocolates for the traditional selection box he had actually intended to buy for Grandad, so he spent a fortune on luxury chocolates, poor lad. But Grandad did share them out.

img_6516The highlight for my husband, though, was that he had company for a frosty morning bike ride! He hadn’t been out for a week as my mum was with us and he couldn’t leave us for such a long period, but once she had returned home 3 teenagers, their parents and Labrador were game for a ride and more than made up for it! There’s a fantastic cycle track nearby that follows the old railway line, going through woods and villages, with beautiful views, streams and wildlife, including otters and foxes. It’s great for families, walkers and cyclists alike.

In between cycling and eating, the teenagers had schoolwork to do, but we managed to fit in some hilarious charades and a film or 3: No. 3 grandson wanted me to watch Captain America: Civil War which he’d brought with him, so I duly obliged, and in return, they watched The Glenn Miller Story with me and were highly amused when I reached for the tissues at the end! In their eyes, it wasn’t a sad ending because he sent her an arrangement of her favourite song for Christmas! The fact that he had died completely passed them by. Boys. No. 2 had learned Pennsylvania 6500 on the violin and No. 3 is keen on becoming a drummer so he enjoyed the extended drum solos. Earlier, they had also tried to school us in Mario Cart on the Wii but spent more time laughing than teaching!

We had a wonderful time and I hope you all had a good break doing things together or alone that soothed or enriched your soul and recharged your batteries. I know I am extremely lucky to have such a big family with whom to enjoy such occasions.

The one thing that overshadowed it all was the sad news about George Michael and Carrie Fisher, both icons for our family. We are huge Star Wars fans and all the younger members went to see the new film in the days before Christmas. Her loss was and is a big shock. George Michael and Wham! were to my young daughter what Paul McCartney was to me when I was growing up. She and her friend knew all the words and all the routines and would keep us amused performing them whilst pretending to have a recording studio where their idols would come to record their latest song. In later years, we admired his professionalism, his superb voice, his candid interviews and his generosity. I had recently watched and admired over again his performance at the Freddie Mercury Tribute concert, which for me was the standout performance that day.

I would like to thank you for your friendship throughout 2016 and wish you all a Happy New Year: let us hope for a peaceful one, where we come together with compassion, love and understanding. 

I leave you with my tribute to George Michael. Cheers!

img_6500

Copyright: Chris McGowan

I Love Christmas – But It Always Makes Me Cry!

NB I wrote this in Dec. 2016, but it all still applies, except that now my brother and sister-in-law have also joined the list of absentees as they emigrated to the US earlier this year. We will Facetime when my mum is here.

Do you cry at Christmas?

I do.

Every single year.

When the presents are opened, the wrapping sorted out into reuseable, recyclable and bin, the children are playing or listening to new music, Mum and hb are sipping a sherry and there’s that hiatus before Christmas lunch, I silently gather up what I can carry to take to my room and quietly weep.

I have done this for as long as I can remember.

I think some of it is the build-up, the anticipation and then the anti-climax. You spend weeks if not months preparing for this. All the card-making, writing and addressing; the present lists, research, purchasing and wrapping; the endless changing of arrangements for visits and meal plans. The food shopping lists. The dread of a family meltdown or health emergency. The nerves while they open their gifts and you find out if it was right or wrong. All while fighting off viscious viruses – and this year fielding any number of phonecalls from my elderly mum asking if she’s coming on Christmas Eve (she’s not, she’s coming on the 22nd, it’s written on her calendar in her kitchen, but she phones every day to ask and is still telling people it’s Christmas Eve).  And then, in a flash it’s all done.

But the other (major) part is that I miss my family. All of them. The ones that are having that year in their own home (though we always see them at some point during Christmas week), but also and especially the ones that are no longer here.

img_4188I miss my dad. I miss his jokes. I miss the grand gestures: he made it a tradition that he and Mum trim the living room every year on Christmas Eve when we were in bed so it would be a surprise for us on Christmas morning; the 4′ Christmas cracker it took 4 of them to pull when our children were young; the Scalextric set my 5 year old son had been longing for but we couldn’t afford, and he labelled it ‘from Father Christmas’ so as not to upstage us. The huge turkey leg that was his reward for supper on Christmas Eve night when he cooked the turkey.

I miss playing the traditional games. He was a great board game enthusiast and was very adept at getting everyone to gang up on each other while he silently acquired everything in sight or gobbled up all your counters. Yes, it usually ended up with various siblings falling out, and yes we have often played over the years, but it seems to have fizzled out. The teenagers prefer games on their phones or X-boxes. I miss watching James Stewart, Bing Crosby and Danny Kaye with him, but I do now have my own copy of Bing Crosby’s Christmas cd which I play on Christmas morning while waiting for our visitors (my husband rolls his eyes, he hates it!).

(You can read more about my dad in these posts: You Were So Much More Than Your Job: A Tribute to My Dad For Father’s DayMy Dad Walked Straight and Tall Like A Soldier and Hand in Hand: A Poem for Father’s Day).

I also miss my grandparents. My Nannie and Grandad.

 

 

 Grandad always had a big smile on his face. Nannie baked like there was no tomorrow. They always came for a quick visit on Christmas morning, to all their children’s families, and we loved going to theirs for Boxing Day tea. There was always such a feast. It covered every surface, including the sideboard in the living  room where centre stage sat an elaborately decorated Christmas cake covered in white royal icing, shiny silver balls, various figures, marshmallows, it was what we all homed in on when we arrived! There would be a decorated, marzipan-covered  battenburg cake for my dad, who didn’t like fruit cake (I carried on these cake traditions in years to come), delicately coloured sugared almonds and sugar mice, candied orange and lemon slices and of course the obligatory chocolate treats on the tree.

I wish I had a photo of this display. I can’t even remember what we had to eat for main course, other than we always had brown bread which I loved and Mum hated! We had sliced white at home and I loved this exotic alternative – I think it was Hovis! I think we probably had cold meat and tomatoes, pickles etc. but it was all just a preamble we had to get through to reach the real prize! There was almost certainly some jelly and cream because Nannie used to bring out her Father Christmas jug, which I now own thanks to my older cousin passing it on when she moved house a couple of years ago. He looks a bit battered around the edges now, like the rest of us, but it’s amazing he’s still with us at all!

 

 

The incredible thing is – and none of us children were aware of this – Nannie had Type 1 diabetes and couldn’t eat any of it. She used to have a tray with a plate holding a slice of boiled ham, a tomato, a slice of brown bread and butter and an orange. This she ate slowly and quietly while we stuffed ourselves until we couldn’t move. Grandad was solicitous of her and all of us at all times. When we had finished eating he would introduce some kind of verbal parlour game we children could manage, always smiling, always chatting. We never felt we were a nuisance. I loved going there.

Christmas also reminds me of their daughter, my cousin’s mum, Auntie Mannie. img_6462Now, her house *was* Christmas to me! As soon as you stepped into her small hallway you were greeted with festivity. There were trimmings up everywhere you could see. And she certainly took after her mum in the cooking department, with bells on! There was so much food, you could have fed a small nation and still come back for seconds. Her pièce de résistance was her sherry trifle! There was always so much fun and laughter in her house. There were 4 of us children, 1 girl – the eldest, me – and 3 boys, and 4 of my cousins, 1 girl, the eldest, and 3 boys. I idolised my opposite number, she is 9 years older than me and always seemed so sophisticated and grown up. In her teens, she had dyed her hair a different colour every time we saw her! She and my dad got on really well, he took the mickey out of her all the time, reminding her when she was getting uppity that once upon a time he used to change her nappies!

I learned to peel Brussels sprouts in her kitchen. She was a terrific hostess and I don’t know how she coped with us all or with the constant heckling and teasing from my dad, but she always gave as good as she got. She was the eldest in his family and had long ago learned to keep him in check.

img_2732
L to R Back Row: Grandad, Nannie, Gt Auntie Dorrie, Gt Uncle Arthur, Gt Uncle Billy, Gt Auntie Annie (from Rhode Island), Auntie Mannie, Uncle Henry (German), Cousin. Middle: Gt Auntie Polly, Gt Grandad Gt Grandma. Front: Cousins.

I also miss Gt Grandma, Gt Auntie Dorrie and Gt Uncle Arthur. Always the trio, always together. My great-grandma and her daughter, Dorrie, were like little birds. They were small-framed, but strong, and long out-lived their husbands. Grandma lived to 102 and Auntie Dorrie to 81. Sadly, both succumbed to the after-effects of a fall (as did my grandad at 96). I loved their house. They used to run a post office and haberdashery until they retired and they all moved to a bungalow. There were lace antimacassars on the furniture, a piano, cups and saucers, more laughter. Dad used to tease them rotten, but they laughed so much Grandma’s eyes would water and she dabbed them with a lacy handkerchief. I have her old ladderback rocking chair. It’s too small for current generations to use, but I used to nurse my son on it as the rocking was often the only thing that got him to sleep. Auntie Dorrie used to cycle around until her death aged 81, doing errands and collecting the pensions of the ‘old folks’ in her neighbourhood, who were generally younger than she! At some point over the Christmas period we would visit them as well.

img_6209And my brother, Dave.

In fact, I think that was when I started weeping at Christmas, the first one without him. He died aged 22 and I was 23.

I think of him, Dad and all my older relatives every Christmas morning and silently drink a toast to them when we have lunch. We are not a demonstrative family and everyone would feel awkward and embarrassed if I did this out loud. My children didn’t even know my brother. I find this extremely sad.

A family Christmas can be very hard for those who have lost someone close, especially if recent. The first is always the worst. I always spare a thought for them too. And for those without family or who are estranged.

We have only had one Christmas Day entirely on our own as a couple and it was the saddest day. I watched all my neighbours welcoming children, grandchildren or parents, or being picked up to go to someone’s house for lunch, and felt so very lonely, and I wasn’t even completely on my own. But I felt for everyone who has to witness such Christmas family get-togethers every year while having no-one to share it with. I vowed I would never do that again.

Of course, my husband loved it! He got to watch whatever he wanted on tv, and have beans on toast for lunch – we were saving the grand affair for when our children came next day, so he was having a welcome day having nothing to do with the kitchen!

This year, what started out as potentially a quiet Christmas with my mum will have turned into a week-long session of musical beds! Having discovered she was to be at ours for a few days, first my son’s family have decided to come and see her on Christmas Eve (this is good because Mum hasn’t met her latest great-grandson yet and he’s 21 months old!), then our eldest grand-daughter surprised us as she too wants to come, this is good too as she lives so far away and is in such high demand that we rarely have time together. Next up, my brother, sister-in-law and nephew would like to come for an audience on Christmas Day! Honestly, it’s like playing host to The Queen!

My husband will be taking Mum home on Boxing Day, which just about gives the house chance to recover and the houseworking elves time to clean bathrooms, put away toys, change bedding and restock the cupboards before a hoard of ravenous teenagers and a frisky labrador descend the following day!

I’m exhausted just writing about it! But I am looking forward to seeing them all. I’m happiest when they’re all here and I can sit and just watch them all, listen in and muse on the passage of time and how proud I am.

I hope you all have the opportunity to spend this festival season in whatever way makes you content. I hope you don’t mind my trip down memory lane, I always think about them during this preparation period and I wanted to include them however I could. Giving them a place in my blog is my tribute to their continuing presence and importance in my life.

I raise my glass to them and to you.

Thank you for reading!

Merry Christmas! 🎄

PS Here’s a video of my favourite Christmas Song by the lovely Dora Bryan – I and 2 of my friends performed it at the parish Christmas concert in our village hall! (Thank goodness there were no camera-phones in those days!

Copyright: Chris McGowan

Spiced Fruity Raw Vegan Gluten-Free Christmas Pudding & Christmas Truffles

imageThis raw vegan Christmas pudding was inspired by a recipe on The Raw Chocolate Company blog, but it doesn’t seem to be there anymore so I can’t credit the original (though there is a more luxurious – cooked – recipe).

We made the raw one the previous Christmas, which turned out a little bit tart as we’d used golden berries and orange juice (they also made it orange!), so this time I have swapped them for raisins, apple-infused cranberries and fresh apple juice.

So long as you keep to the overrall amounts, you can use whatever dried fruit you like, depending how sweet or citrusy you prefer it.

This pudding is rich and contains no refined sugar.

Amounts are approximate and you can play around with the different spices, dried fruit and nuts.

It will keep in the fridge for a few days, but we made ours in advance and put it in the freezer. It turned out really well.

This time, we made two small ones with this mixture, a large one is too much if there’s only two of you. You only need a small slice.

You can eat it as it is or with some whipped coconut cream (add whatever ‘flavouring’ you like ;-)), cashew nut cream or coconut yogurt.

You might also like my recipe for Christmas Truffles which are great as a gift or if you want to img_2880freeze small treats rather than make a whole pudding.

For the mould, you can use a pudding bowl, a cereal bowl or in our case, a Tupperware bowl! I’m not fond of plastic, but sometimes there is no other option and as we wanted to freeze the pud, that’s what we used, 2 small plastic bowls with lids. You could line the bowl(s) with parchment to make them easier to remove, although we found they it came out of the plastic bowl quite easily.

*

Ingredients

1 Cup chopped Medjool Dates, pitted & chopped

1/2 Cup Goji Berries

1/2 Cup Dried Mulberries

1/2 Cup Apple juice-infused Cranberries

1/2 Cup Raisins

1 Cup Sweet Apricot Kernels /Almonds, or a mixture of them and Walnuts, all lightly chopped (we forgot to chop ours this time!)

1 Cup Raw Shelled Hemp Seeds

 2/3 Cup fresh Apple Juice

Cinnamon, Nutmeg, Allspice, Lemon and Orange Zest to taste

Method

 Put all the dry ingredients in a bowl and pour over the apple juice.

Stir well, cover and leave to soak. Give it a stir occasionally. We left ours an hour, if you want the nuts softer, leave it a bit longer.

img_2669

Turn the mix out into the food processor, add the spices and zest.

Pulse and stir until you get the consistency you want, depending on whether you want a smooth or coarse texture.

Taste-test to see if the balance of spices/zest is right.

When you’re satisfied, spoon the mix into the bowl(s), pressing down with the back of the spoon.

Place in the fridge to set.

img_2681

And Bob’s your uncle!

(I can’t show you a slice with all the trimmings as this was going straight back in the freezer).

Enjoy the video!

Copyright: Chris McGowan