A Rare Family Get-Together

img_1537We had my 86 year old mum staying with us for a few days last week and my brother and sister-in-law were able to make the trip up north from the south coast to spend the day with us on Friday. They had only recently returned from a family visit to the US, and Paul was suffering a creaky back from the plane journeys and playing with babies and toddlers, so I was extremely grateful that they made this special trip.

Mum only gets to see them about once a year as they live so far
apart and they spend a lot of time in the States visiting their son and daughter’s families.
She is very restricted in her mobility now and extremely deaf, we don’t know how much longer she will be able to travel here as it is a real struggle for her to get in and out of our car and up the single step into the house, so these get-togethers take on greater significance as the months go by.

We had a lovely day, swapping photos of our grandchildren and funny stories from our childhood. Mum learned about a few things my brothers used to get up to! She is always amazed at my powers of recall but she later told me a story I didn’t remember at all, of when we were very young and she looked up out of the front window to see cows in the garden, and in her neighbours’ gardens. They were trampling the borders and churning up lawns. Some roadworkers had left the gate open to the field they were in further up the street and they had escaped. This was a brand new urban council estate, so although we lived on the edge near surrounding fields, this was an unusual sight to say the least. We were the only ones in the street with a phone and someone suggested she call the police. She said she lived to regret it as she was called as a witness in the prosecution of the elderly farmer, whom she felt very sorry for.

Before Paul and Jila had to leave, we managed to perch on our new very firm sofa for a rare family photo:

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The Three Not-So-Wise Monkeys!

The following day was really warm and sunny and Mum and I were able to have lunch outside in the garden. She’s not able to sit out in her own garden and loves the peace and quiet here. We are very fortunate to have a back garden that is an oasis of sun and tranquillity, despite living on a very busy road. Often, there is just a distant hum of an airplane and the thwack of willow on leather from the nearby cricket club or a cheer from the bowling green around the corner. Mum loves the birds, but unfortunately can never hear them singing (she refuses to wear hearing aids!), which is a shame because the robin was trilling his heart out in the hawthorn tree for her. She is developing cataracts too, so she couldn’t see him, either.

She did however have some afternoon entertainment watching her son-in-law ‘scrumping’ or picking apples from the tree for her to take home. He was bumped on the head more than once from falling produce. He hade made an apple crumble the previous day which she enjoyed and she was going to take some apples back for herself and her neighbour.

I am always on pins when Mum is here in case she has a fall, but the visit passed without incident. She enjoyed speaking to our daughter on the phone on her last evening here and we sat up relating more stories from the past. I am always conscious of soaking up all the details when she speaks and I jot down dates and places. Her memory is starting to go in and out now, so I make the most of these moments.

My husband drove her home on Sunday, checked all her lightbulbs, plugged in lamps, checked the timer and clock on the heating and fixed the timer for her security lights. She is always happy to be home and is much more confident in her own surroundings. I am grateful that he does all this for her and makes the long and difficult journeys to bring her here and take her back, otherwise we wouldn’t be able to see each other.

Some October garden photos (copyright: me)

For Ruthie: on Your Non-Birthday!

imageToday is my beautiful, intelligent and talented daughter’s birthday (I’ll spare her blushes and omit her age). She won’t be celebrating it, however, as she leaves for work at 7am before her family are up and running and won’t get home until a rushed dinner, after which she has a parents’ meeting at school!

She does so much for everyone else, helping, advising, often pulling out all the stops with a hand-made present (see my quilted sofa cover below), but resists all attempts by us to arrange something for her.*

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So this is my ‘surprise’ (for which read ’embarrassing and mortifying shock’ if/when she sees it!) I wrote this poem a long time ago when I was very ill in bed and dependent on a lot of personal help. Ruth was pregnant at the time, but still managed to come long distance to give me moral as well as practical support. She’ll never know how much her visits meant.

It’s not very good in poetic terms (I’m more than a little embarrassed myself to be putting it out in the world!) I was probably as high as a kite on painkillers and anti-depressants at the time (I no longer take them: juicing, herbal remedies and a healthy plant-based diet are far more effective).

I don’t know if she has ever seen it.

Fortunately, if she does read it, I will already be on my health hiatus, having back treatment and a break from my blog. I will. E incommunicado, so hopefully I’ll be able to dodge the fall-out!

For Ruth

My darling Ruth,

I have tried and failed

so many times

to put into words

– in just a few lines –

what your being here

means to me.

*

With your sparkling eyes

and your giggling laugh,

your sense of fun

has lifted me up

when I felt so down

and my future

so difficult to see.

*

You listen, amused,

while I chide your habits

of shopping and spending,

as you wash my hair

and change my bedding

or bring me cups

of warm green tea.

*

I’m amazed, but glad,

that you come back home,

excited and pleased

to just sit and chat

or be chivvied and teased,

and watch tv,

for without you

I couldn’t be me.

****

‘Thank you’ is never enough to express the gratitude I feel towards my son and daughter for all the support they have given and continue to give.  Apologies if this is a bit mushy, K and R – I’m your mother, it’s allowed!

Lights blue touch paper and retires…

*(Update: After much persuasion, she reluctantly agreed to a family Cornish cream tea party at the weekend! Sadly, I and my bad back missed out, but I was given a running commentary via photos and videos throughout the afternoon. The highlight was the two toddlers enjoying their ride in the Morris Minor, giggling the whole way – oh, and the ginormous chocolate orange jaffa cake our son made for my husband who was also celebrating his birthday:

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(Credit, my son)

The middle orange layer was made with freshly extracted orange juice.

Copyright: Chris McGowan

Magnificent Trees, Olympic Medallists, A Czar & Some Sheep!

Believe it or not, these are the grounds of our National Sports Centre at Lilleshall where Olympian gymnasts and archers, and professional footballers train. Not a bad place to work and train, eh?

It’s in a beautiful setting, I love the trees, especially this majestic cedar tree. It is stunning close up and the glade that it forms with the tall pines is home to lots of squirrels, rabbits, birds, pheasant and the odd fox and badger. We have brought friends and family, young and not so young, here to enjoy the peaceful surroundings in all seasons, even on Boxing Day!

The estate was originally in the demesne of Lilleshall Abbey but fell into private ownership during Henry VIII’s dissolution of the monastries. For part of its history it was owned by the Dukes of Sutherland and the second duke’s wife played a large part in the architectural design and landscaping of the estate.

In 1949, The Central Council Of Physical Recreation bought the hall and several thousand acres of land and it has been used as a sports centre ever since. The future Queen Elizabeth II opened it in 1951. The entrance gates are replicas of those at Buckingham Palace.

The England football team trained there for two weeks before the 1966 World Cup – the fresh air and stunning views obviously did the trick!

I thought I would share a few photos from our recent visit.

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The view from the terrace

The water gardens are between the formal hedged garden and the woodland

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These water lillies looked like they were really enjoying the sun

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These are grapevines growing over the path

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There are several follies around the grounds.

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Count the chimneys – we got to at least 40! Imagine having to light all those fires and clean them after, not to mention the chimneys themselves. This is the side of the hall.

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At the far end of the estate there is a pet cemetery, one area for dogs, one for cats, some have their own headstones, some share them with others; there is even a memorial to a Russian wolfhound called Czar, who was given to the Marchioness of Stafford by Czar Alexander II in 1836 and lies buried alongside – but a little apart from – the other dogs and cats, as befits his aristocratic status!

I tried to take some video of our walk through the trees for a friend who could do with some sunny smiles, but finished up with a lot of footage of feet and pink knees! Apparently when I thought I was recording, I was in fact on pause and vice versa. Unfortunately when we tried to rectify this on a second visit, the rain came down and it doesn’t show the grounds at their best. Because we’d had storms in-between, the ground was too wet to retrace our steps (there used to be a canal system running through the estate, built to transport coal and limestone to and from local mines, and parts of it are very marshy, even in the summer). So I present to you some photos of sheep in a neighbouring field!

There is a lot of excitement around at the moment over the impending visit of the medal-winning gymnasts, who are currently having some much-needed chill-out time first.

Copyright: Chris McGowan

Chillin’ on a Chilly Afternoon with Chilli

The other day a momentous event happened:

I went to a local café.

To put this in perspective, let me sketch in some background details. Bear with me, it’s worth it.

I haven’t been to a café for 29 years. That’s no typo. The last time I went to a café or restaurant or anywhere that sells food to eat on the premises, was the evening of the day we moved across country to our present house.

It was an horrendous two days of travelling, I was in a monumental amount of pain having just injured an already seriously injured back a few minutes before getting into the car. We were all tense. I was moaning in the front seat, Mum was worrying and feeling carsick in the back, the kids were confused and apprehensive and concerned about me. My husband was doing his best to concentrate on the driving and not get lost. (We do tend to get lost, a lot).

We had an equally horrendous first night at a hotel. We had requested a room with a firm mattress for me, it was anything but.  Our daughter was completely unsettled and spent the night wandering between their room and ours (on the next corridor),  with her exhausted older brother in tow. It was one of the longest and most uncomfortable nights of my life, spent part-time in her bed, part-time on the floor, part-time in ours, and no-one getting any sleep.

Next day, moving-in day, we had to sit in the drive of our new house for several hours waiting for the removal van to turn up and bring us some furniture to sit (and in my case lie) on. I wanted to scream and scream and scream with the pain. (Mum meanwhile was happily filling in the neighbours about our family history over the garden fence!)

When we were finally in, it was early evening. Mum kindly offered to buy us dinner, but wanted us to go to a local restaurant. I had assumed it would be fish and chips out of the paper.  However, she wanted to treat us in an effort to erase the horrible time we’d had. I couldn’t face it, but I didn’t want to disappoint her or the kids who rarely had such an opportunity to eat out. It was the only way I was going to get any food and I was feeling light-headed. Even takeaway was too much for us all to face as it meant trying to find plates and cutlery, washing them etc. So we agreed.

It was a small, homely restaurant with just a few tables and a tiny reception area. The seats were totally unsuitable for me in my state, even padded around with cushions for support. (I am feeling every painful moment of this story as I write, it’s not one I usually like to recall). 

We waited, and waited. The staff were very apologetic, fully aware that something was going on besides kids getting ravenous and all of us about to begin gnawing on a chair leg. They called us through, just as I was about to throw in the towel.

The plates and portions were enormous. There was no way I was going to sit through all that. I felt sick with pain and knew that if I let go of the chair and table that were providing support, in order to use the cutlery, I was done for. My husband tried cutting up the food for me.

I had one mouthful and had to give in. We asked Mum to stay with the kids and my husband took me home, put me to bed and dosed me up with painkillers before returning to the restaurant. To this day, I don’t know if they saved his meal or if the kids ate theirs. I passed out in bed and have never been in an eating establishment since.

So, you see why my visit to the local café was such an adventure.

My husband had often spoken about this café in a lake setting where he and his cycling friends stop off for tea and toast during their bike rides. He kept wanting to take me, just for some fresh air and a change in scenery. I was sceptical that the seats would be suitable (they never are), but this particular day, I felt adventurous, it was a fine if slightly chilly day and I decided to go just so my husband could show me what he’d been describing and the subject would be closed. We would have a cup of tea – herbal in my case, he had made sure they sold it – admire the view and come home.

When we arrived, there was only one other couple there and we had the choice of sitting inside or out. The inside chairs were no good for me, but the outside wicker ones looked more promising so we chose a table outside and once I was installed with my ever-present support cushions, I looked around and let out a breath that I didn’t even realise I’d been holding on to.

It was a stunning setting, with a huge lake, trees, fields, housemartins. The lady who served us was friendly and helpful. I had done a quick scan of the meals chalked on the board and soon confirmed there was nothing vegan and gluten-free available. This was where fishermen and cyclists came for toasted bacon sandwiches in the mornings, in the heart of farming country. There were the usual lasagne, jacket potatoes with tuna and cheese, fish and chips and so on.

We ordered tea, my husband had his usual strong brew and I had green with jasmine. I was surprised he didn’t order a scone or cake to go with it. I looked at the menu she had given me; no, there definitely weren’t any vegan snacks, I was beginning to feel hungry and realised I hadn’t had lunch, but I encouraged him to have a scone if he wanted one. He checked with the lady that there weren’t any vegan options and surprisingly, after asking if I ate eggs (!) she said they had chilli that was vegan.

I was more than a little surprised and very sceptical. We questioned her further. Something about the fact she kept switching between vegetarian and vegan made me a little wary. But she was so keen to find me something as, by this time, I was becoming a little light-headed and all those memories came flooding back.

She offered salad, rice, jacket potato and tortilla chips as options to accompany the chilli. She checked the ingredients on the tortilla chips and on the balsamic salad dressing. I was getting caught up in the thrill of it all and as my husband had agreed to the scone I decided to go for it. I was out, I was in a café after all this time, surrounded by breathtaking scenery, it was a lovely afternoon and I wanted to make the most of it. I chose the chilli, salad and tortilla chips.

As we drank our tea and waited for the food, some moorhens came out to play and entertained us chasing around on the grass.

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 The food arrived and it looked good. I couldn’t believe this was all happening. I was really enjoying myself, and my husband couldn’t believe he’d got away with bringing me out to one of his many cycling stops and we were actually having an enjoyable afternoon out.

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I tentatively tasted the chilli, my husband warned me it may be a bit too spicy for me, it was, but it was good. Then I noticed the textured bits and I was a bit flummoxed, but I was sure it must be some kind of textured vegetable protein. My husband checked with the waitress, she concurred and told us not to worry, she was vegetarian and she understood. She said it was quorn.

Now I had read recently that Quorn were introducing vegan products into their range after a lot of consumer pressure (they had already gone gluten-free). I trusted that this was one of them. A little voice in my head was trying to get my attention. But I trusted her, she had checked and I didn’t want to spoil this celebratory occasion or ruin my husband’s friendly relationship with her and make it awkward for him to go there again with his friends.

As the skies darkened and rain threatened, we called it a day and headed home. I couldn’t wait to tell my family what just happened. I put pictures on Instagram of my vegan chilli. My son commented ‘Fab!’ (He’s a man of few words). Then, ‘How was the chilli?’ ‘Fab,’ I replied, picking up his (relatively) youthful parlance (although I hesitate to describe his appropriation of a sixties expression as youthful, but we’ll let that pass).

Then I remembered and decided to Google quorn.

Guess what.

 Yes, 3 of their products are indeed now vegan. My quorn mince isn’t one of them.

There is a difference between vegetarian and vegan.

 My chilli was gluten-free. It was also vegetarian.

Copyright: Chris McGowan

In Which I Take A Shower & A Minor Miracle Occurs – Sort Of…

This is one of those inconsequential everyday-life kind of posts that talks about nothing of any importance, doesn’t pass on any useful information or set the world to rights. It doesn’t even have a video at the end (sorry) although it does have an interesting afterword. But it might make you smile. Just warning you before you commit valuable time to reading it.

Just now, something happened that changed my whole perspective on a so far gloomy, disappointing and frustrating day.

Last night my weather app had promised sun late morning and we had all sorts of plans for being outside. I wanted to take some photos and video for a friend who could do with some smiles. But I needed sun. And warmth. I can’t cope with the cold. Or the gloom. Or the wet.

For once, it was completely wrong: it was overcast when I got up, 14C and didn’t look like it was going to improve much any time soon.

As I drank my early (for me) morning cup of green tea with jasmine, I half-heartedly checked my blog, emails and social media. Nothing much going on there, everyone was going about their weekend thing with family and friends. Nothing to distract or keep me occupied.

The heavens opened.

I went in the shower. (The hot one where you wash your hair not the icy one outside!)

I was contemplating the next post I wanted to write and musing over the fact that a couple of months ago I was worried I would run out of things to write about but now, I can’t keep up with ideas and events.

I gradually became aware of something small and hard under my foot. I looked down but of course couldn’t see a thing because  after decades of wearing contact lenses, I had only recently discovered you’re not supposed to wear them in the shower! This was all well and good, I wanted to protect my eyes from potential infection but it didn’t help me see spiders nesting in there or what was underfoot or tell the difference between shampoo and conditioner in identical bottles! Have you ever done that, put conditioner on instead of shampoo and had to wash your hair twice? Anyway, at least I knew it wasn’t a contact lens!

My next thought was to check my earrings. How many times had I knocked one off when pulling a t-shirt over my head or wrapping a towel around wet hair then discovering the fact long afterwards and initiating a housewide search for same and banning hoovering for a month? In fact, that had happened recently and for once the search proved futile and I’d had to accept the loss of a precious silver earring back. It was off my favourite everyday studs that I’d worn for many years and goodness knows how many of their backs have been lost and found over those years.

But no, they were both intact. I could only think it was a small cinder or stone, although I couldn’t think how it had got in the shower. I hadn’t walked barefoot outdoors.

So, I struggled to reach my glasses from my dressing-gown pocket, put them on with soapy wet hands and look down as quickly as possibly through quickly fogging lenses.

No, it couldn’t possibly be. We had both looked in the shower tray, my husband had inspected the plughole, I had had several showers since… but yes, there it was, the erstwhile missing silver earring back!

I couldn’t stop laughing. I still have a huge grin on my face. Such a small insignificant event on a miserable Saturday morning changed my whole perspective on the day.

But I should have known not to doubt the universe’s powers of discovery. The number of times I have ‘lost’ a contact lens and given it up for good, yet somehow we always find it – even on the gravel-strewn verge of a busy main road on our way to see my inlaws, even in a dark furniture-cluttered bedroom where my husband found it flicked right into the corner of the carpet by the skirting board, even on our first date when I looked down at my coffee and first one dropped out and then as I leant down to look for it, the other followed suit and we both ended up on our hands and knees looking for contact lenses – or at least, I was dying of embarrassment and wasn’t  looking for anything, I couldn’t see! The one time we didn’t find one until it was too late was when I discovered I’d been walking around with it embedded in the sole of my slipper!

So, that was interesting wasn’t it? Did you smile or just sigh with disappointment in the knowledge that you just wasted a few minutes you’ll never get back?

I for one am still grinning. And it’s still raining.

Ps Just after I published this, I went on Instagram and instantly saw this thought for the day from The Secret:

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Now, if the universe could just help me find my tweezers …

Copyright: Chris McGowan

A Cheerful Tuesday Kind of Post

imageJust a brief post after a very tiring, but enjoyable day to say thank you to everyone who read and commented on my Monday Kind of Post and sent their support.

I have had a much better day today, in fact I’ve been smiling all day.

The sun’s been out and so have I! (I’ll write a proper post later, with photos).

It was 27C today, such a contrast to the last couple of days.

So on went the shorts, my husband put up a new washing line (having rewashed the white sheets that fell from the broken one yesterday), then a lovely young man came and fixed my phone and as soon as he was done we threw some food in a cool box, got all my paraphernalia into the car (it’s like mounting an expedition whenever I go anywhere) and headed south.

We ended up at another ruin! A Saxon priory in some stunning grounds.

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So I’ll tell you all about it soon, I’m exhausted and I have yet to find out if I’m still leading our family Velogames Fantasy League in La Vuelta!

Thank you again for all your support.

Copyright: Chris McGowan

‘What Do You Eat If You Can’t Have Anything Naughty?’ – What Vegans Eat

imageMy husband does bike repairs and refurbishes second-hand bikes* which he sells on if in good condition or gives them away if they are past their sell-by date in terms of age and design.

This means that there is a lot of foot traffic through our back garden as people bring their injured steeds for some TLC or to ask about a bike we might have for sale. Some like to chat and put the world to rights, especially those who are retired.

Yesterday was one such day. A regular customer came to collect his bike. The sun was making a rare appearance and I was -unusually for me – sitting outside under the umbrella. We had met some time ago, when I answered the door to him, but had never really had a conversation. He is retired and likes to amble around on his bike enjoying the fresh air and countryside. He does t’ai chi and chi qong, but had injured his knee recently and inevitably the conversation turned to health, nutirition, exercise and ailments.

Having worked selling potatoes for many years, he is quite knowledgeable about how food is produced and marketed, eats little meat except for organic chicken and pork occasionally, some oily fish, and takes flax seed oil supplements for his joints. He knew that my husband is vegetarian but raised an eyebrow when I mentioned I am vegan.

He had just been regaling us with advice about washing fruit and veg because it is sprayed to within an inch of its life and how he had witnessed such cruelty in modern farming methods, yet he was puzzled by my dietary choices.

It seemed to come down to puddings!

His face twisted and he asked ‘So, what do you eat if you can’t have anything naughty?!’

I grinned and said, ‘We’ve just had a 13 year old boy visiting for a week and we’ve had puddings every day!’ ‘Really?’ he replied, surprised and sceptical. ‘What do you do then?’

I explained that we still made ice-cream, for instance (see below for recipe links)he asked how and was impressed, he didn’t realise you didn’t need cow’s milk and refined sugar, chemicals, artificial flavourings and preservatives. I added that if we want something sweet we use fresh or dried fruit or occasionally maple syrup in the recipes (he had assumed we used honey).

I added, all you need is a blender and a food processor. ‘Well,’he responded, ‘We’ve got those.’

Now, he knows I have a long-term back injury and as I started to expand on my dietary habits, he interrupted, looked me up and down, sitting there in my shorts and t-shirt and pronounced that I looked well despite being vegan – ‘You must have been a child bride!’ (cringe) – I was slim so there was no need for me to ‘diet.’

My husband spluttered and I smiled indulgently and shook my head. Here we go, I thought.

Before I could reply, he proceded to describe how he was reasonably fit and healthy, wasn’t fat and did alright without medications before adding that he had some pharmaceutical anti-inflammatories for a previous condition that he was now taking for his knee: ‘But they don’t do any good!’

Eventually, I corrected him.

‘I look well, slim and healthy because I am vegan and because I juice, not despite my food regimen. I don’t take any medications and before I changed my lifestyle I suffered with unbearably painful sinusitis, twice-yearly chest infections that would last 6-8 weeks and often resulted in a cracked rib or strained muscles from coughing, I had painful IBS and asthma.

Since I began juicing and more recently became vegan, I no longer suffer the symptoms of these conditions.

He was sceptical. My husband laughed and backed me up. ‘It’s true, and you won’t win the argument, she’s heard it all before!’

He persisted: ‘No pain medications?’

No. They make me ill, bring me out in a rash and don’t work. They damaged my stomach lining and gave me gastritis. (I juice ginger and turmeric daily for inflammation and use Devil’s Claw herbal drops when it flares up in times of stress).

But to get back to our cycling friend. Once he was reassured there could still be puddings and I didn’t need medication, he was smiling again and kept saying how well I looked.

But he was very disappointed that he couldn’t bring me some trout or salmon from his fishing expeditions!

Later, our neighbour shouted over the hedge for my husband to come and help himself to some plums from his tree. We made a plum crumble last night for our visitors today, with no animal products or refined sugar. (Recipe link below).

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See also Raw TreatsRaw Chocolate RecipesTiger Nut Recipes

Nana Rhys Cream with Mango, Cacao & Peanut Butter

Açaí, Blackberry & Coconut Gelato

Vegan, Gluten-Free Plum Crumble – Nice, But Not Too Naughty!

*http://briansbikes.co.uk

Copyright: Chris McGowan

The One That Got Away: The Sweet Carob & Blueberry Vegan Tiger Nut Pancakes That Became Sweet Carob & Blueberry Vegan Tiger Nut Porridge!

When I read the big build-up The Tiger Nut Company’s Ani gave me on Instagram, telling everyone I was going to be posting new Tiger Nut recipes every day this week, I have to say I panicked! I read it out to my husband and he said, ‘right, you’d better get your thinking cap on’ and went off to oil his bike.

imageSo, I thunk and I thunk and thought, aha! I have Chufa di Valencia flour, we can make pancakes. My husband makes the traditional pancakes so beloved by our grandsons – they can demolish a baker’s dozen without blinking an eye – but I don’t pay much attention. So does our son, all sorts of weird and wonderful concoctions. Again, I don’t give them a glance. I’ve never been a pancake lover, all that smoke and fumes and alarms going off, no thanks. I like peace and quiet and clean air.

But, to get my husband on board with the project, I decided pancakes it would be, and to further tempt him, they would have carob in (a bit ‘out there’ for him, but so long as it has a chocolate flavour, he won’t mind what it’s called).

Here’s the recipe:

Add 1 Tbsp Chia Seeds to 3 Tbsps Water, stir vigorously and allow to stand for 15 minutes to form a gel (chia egg)

1 Cup Chufa de Valencia Tiger Nut Flour

1 Tsp Gluten-Free Baking Powder

2 Tbsps Finely Ground Almonds

1 Tbsp Carob Powder

Sieve all dry ingredients into large bowl.

Add a pinch of Pink Himalayan Salt and the Chia egg,

plus approx 1 1/2 Cups Tiger Nut Milk or Almond Milk (click on links for how to make your own, it’s very easy)

and 1 Tbsp Maple Syrup

Mix well.

Add a Cup of Frozen Blueberries.

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Heat a tiny drop of coconut oil and add a ladle of the mixture, it will sizzle and bubble like a pancake should…

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…and that’s as far as I can take you, because that’s all it did! No way would it come together, let alone flip over!

So I failed. As I threw a strop and it was scraped into a bowl, I had a taste of it. It was surprisingly good, so I put some Coyo plain coconut yogurt with it and ate it like dessert, it tasted a bit like summer pudding! Very yummy. I forgot to take a photo while I was pondering and had eaten it all before I realised.

My husband suggested we cook the rest like porridge. So porridge it became. With extra blueberries and some CoYo plain yogurt on top.

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It won’t be to everyone’s taste, it is a bit bran/oaten-like in texture, but it’s nice and fruity, sweet and very good for you – and extremely filling. I could only manage half of it.

So I’ll leave it up to you. If anyone can suggest what we did wrong, I would be very grateful – and I just know boingghealth will be first in the queue 😉

Sorry, Ani!

Ps I was told off, very nicely, by Rachel @healthy&psyched because there was no video last time, so to make up for it, here is a great wake-up video of sand and surf and Jake Owen singing ‘The One That Got Away!’ (Click on the blog to see it)

Home-2016

Copyright: Chris McGowan

Mum’s Birthday Trip Out – A Day Late

This isn’t a sad tale – it has a happy ending – but I need to set it in context, so please bear with me.

imageThe 16th July is a sad day in our family as it is the anniversary of the death of my brother, aged 22, in a terrible accident far away from home. It is also a day that is slap bang in the middle of several family birthdays, mine and my son’s included, which makes it difficult to celebrate them without an undercurrent of guilt and sadness.

It was my mum’s birthday last Friday, the 15th, she was 86. We usually try to bring her to ours to help keep it special and her distracted so she’s not home alone thinking about Dave. She rarely gets out, other than to the local corner shop and on the community bus to Asda, and misses her trips to the coast and to local markets.

We had planned lunch out, but the weather was awful, typical St Swithin’s Day weather (legend has it that the day he was buried, the heaven’s opened in floods of tears and that’s been the way ever since on this day). It was cold, windy, dark and rainy.

imageSo, Mum opened her cards and presents and was all set to sit at home, do her crosswords and watch the rain. However, my daughter had sent her a garden centre gift card and we had given her a new bird feeder, so we persuaded her to go to the local garden centre and buy some birdfeed and whatever else she needed. She took some persuading, resigned as she was to a quiet day doing nothing in particular, but she went.

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  She has restricted mobility so getting her in and out of the car is quite a mean feat and walking is limited. But she came back pleased to have got her bird feed, a gorgeous purple African violet – the last thing my brother bought her (this one will no doubt go the way of all the others and be dead this time next year!) and some little gifts for her neighbours. My husband made a vegetarian curry for dinner and at her request, they had apple pie for dessert – she didn’t want cake and candles. We hoped for better weather next day.

Nope. The weather gods were busy elsewhere. Husband and I despaired. This was terrible. He had planned a trip to the local canal junction to see the boats, feed the ducks, have an ice-cream. Mum and Dad used to spend holidays on the Norfolk Broads, and despite being a non-swimmer, she loved being on a boat and we knew she would enjoy this.

However, after a couple of hours and with a break in the drizzle, I suggested we take a picnic – we could always eat it in the car if necessary – get in the car and see what happens, if it pours down we can turn around and come home, but at least she will have been out, seen some countryside and would have something to tell her neighbours.

I silently asked Dave if he could help with the weather and we set off in the direction of the canal junction.

Lo and behold, the rain stopped, the clouds cleared and the sun – yes, the sun! – came out. Whoopee! Here are some pics of Mum’s Birthday Trip out, which she said she enjoyed every minute of. She saw the boats, watched the ducklings and had her ice-cream. She was tired, but all smiles at the end of the day.

And I’m sure Dave had something to do with it. Thank you, we miss you.

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Copyright: Chris McGowan

Inspiring Women: An Expression of Gratitude

Bernadette at Haddonmusings.com has invited her followers to write posts about the women who have inspired us and has generously provided a platform to leave a link on her blog ‘because we can never share too many stories about inspiring women.’

At first, I wasn’t sure how such a post would fit with the themes of my blog, but then I thought that since gratitude and appreciation are essential traits for our sense of well-being, our happiness, how we interact with others and especially our physical and emotional health, this gives me an opportunity to write about an amazing woman who shepherded me through my early years and saw something in me that I have struggled to see in myself.

So, this is my inspiring woman:

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For a long time I’ve wanted to tell the world about my primary school teacher, Evelyn. She didn’t just teach me, she supported me and influenced the person I’ve become, and continues to do so. I didn’t just like or admire her, or feel inspired by her, I wanted to be her!

I believe our class was her first posting after qualifying. We were 8 years old and just back from summer holidays, all chatting excitedly, when a young woman with fashionably-waved shoulder-length blonde hair walked into our classroom, wearing a pencil skirt and v-neck sweater. She had a ready smile and sparkling, smiley eyes. She laughed easily. I liked her immediately.

I enjoyed school and I did well, but was quite reserved and somehow this new teacher brought me out of myself. She gently pushed me to move beyond my limitations, selecting me to read the Lesson in morning assembly when it was our class’s turn to do so, listening to me practice over and over until I gained the confidence I needed, persuading me to lift my voice so they could hear me at the back;  encouraging me to try out for the choir; giving me a lead role in our class drama but not one that was too showy – I played the narrator who was a grandma, sitting in a rocking chair with her 2 grandchildren at her feet, listening to me read the bedtime story that was enacted by our classmates.

She was energetic with modern ideas. For our annual Rose Queen Day, she choreographed formation hoola hoop and I was one of the leaders! She also lead the maypole dancing and country dancing instruction – I think we must have sorely tried her patience – and inevitably on the day, the wind would get up and the pole would lean perilously, despite the heaviest boys being commandeered to sit on the base to keep it upright!

My favourite part of her class, though, was the art and craft sessions. She is responsible for all the handmade cards my family and friends now receive, all the Christmas decorations over the years – I remember her teaching us to make Chinese lanterns – the weaving, the knitting and so on.

I loved watching her write with a white and gold fountain pen in indian ink. I have always loved writing with a fountain pen, though that hardly ever happens now as the iPad has taken over my life. There is something inspiring about ink gliding over a new sheet of good-quality writing paper. It seems to produce higher-quality work. (* See my follow-up post, link below).

Somehow, it was decided that she would move up with us the following year. It was all so seamless and I was never happier. I don’t recall one bad day while in her class – but there were some amusing ones. Like when we had been studying tadpoles in a tank in the classroom which suddenly became frogs over the weekend and were jumping all over the place when we arrived on Monday morning. Then the shock we had when our 2 class mice became a dozen while our backs were turned and all these hairless pink-skinned creatures took over the cage. I didn’t like them and am squeamish to this day when it comes to rodents. I do recall her being as surprised as we were at this unexpected turn of events!

I once found a white kitten and took it home. We had two dogs and Dad said I couldn’t keep it. The poor thing spent a couple of nights in our coal house. I told Evelyn about it and she could see I was upset. She asked the class if they would ask their parents that evening if any of them could take it. One boy, Michael, announced next morning that his mum said he could give it a home. Evelyn told me to bring it to school after lunch. Of course, the white cat was now well and truly dark grey, having slept on a pile of coal for 2 nights. Evelyn was aghast and told me to wash it in the class sink and then take it out onto the field to dry out. Can you imagine this happening today?! Michael and I went to his house to deliver the cat. His mum knew nothing about it! But I left the cat there and as far as I know, that became its new home.

This school photo was taken at the same time as the imageone of Evelyn above. I remember her suggesting that I pull my ponytail round onto my shoulder. My cardigan was bright red with white spots. It was one of my favourite things to wear. But it wasn’t school uniform!

One of the things she pressed home was never to begin a sentence with ‘but’ – and I paid attention for so many years. However, having missed a rebellious youth, I arrived at a rebellious middle age and when she was proofreading my family history book, I deliberately included this grammatical faux pas, just to see if she would notice, and I do it periodically when I write to her. Did you spot it in the last paragraph? She will of course read this and smile indulgently.

We went our separate ways at the end of that year, Evelyn married and moved to another area and another school, and a year later I went on to a girls’ grammar school, having passed my 11+. I couldn’t have done it without her encouragement and gentle coaxing, giving me much-needed confidence and self-esteem, and the belief that I was capable.

We kept in touch and have continued to do so all these years, even when she lived on a different continent. We have both had our trials and tribulations, but there was always the thrill of seeing her big, bold, loopy handwriting on an envelope when the post came, with its foreign stamps and exotic tales.

Apart from when Mum and I stood outside the church to see her in her wedding dress and a chance encounter after school at a bus station when I was 11, we’ve only met twice since, in the 80’s, once at her home when my family were very young and we holidayed nearby, and once when she and her husband visited us.

Yet, she has been there watching and encouraging me all the time. We laugh about our headmaster’s crêpe-soled shoes and her dislike of his ‘slobbering labrador’ and smile about the foibles of other teachers.

She taught in various capacities all her life, including young people who had problems at school. She did yoga, swimming, Scottish country dancing, drama, made cards. She has collected other pupils along the way and helped women who were struggling to cope. Since she retired some time ago, she has joined the University of the Third Age and is so busy I hardly hear from her! Every so often I receive a breathless apologetic email and I laugh. She will be mortified when she reads that.

Did you notice the horseshoe necklace Evelyn is wearing in herimage photograph? She sent it to me some years ago, it was bought for her 21st and I remember her wearing it when she was my teacher. I was very honoured to receive it. Here it is on a new chain that my mum bought for the purpose. It is doubly special.

I shall always be grateful to this young novice teacher for having faith in me, for making me laugh, for making school such an enjoyable, positive experience, for not giving me up when she moved on. I love learning, I have an enthusiasm for it that matches hers. I challenge myself regularly. She also taught me about loyalty and the value of a true and trusting friendship. I have held others to this high standard and sadly found them wanting.

There is, however, one area where we do differ: she likes dogs and I prefer cats!

Thank you, Evelyn, for everything.

*A Surprise Christmas Present

Ps. Take a look at Bernadette’s blog to read about other Inspiring Women – link at the top of this post.

Five inspiring legends on stage together (if you’re reading via email, click on to the blog to watch the video):

Copyright: Chris McGowan