Waiting for Inspiration to Strike – The Shower Beckons!

When I began this blog, it was to help people make healthy choices and improve their sense of wellbeing. I envisaged passing on nutritional information and writing about complementary therapies etc., but never imagined that I would be investing so much of myself and my life in this new project or that it would become so chock full of food photos and recipes!

It puts so much pressure on a person to produce something that’s worthy of a photograph and a post, you feel like you can no longer mindlessly throw together a bowl of muesli or a hummus sandwich without making it look beautiful: you feel so guilty if you don’t at least try to create some culinary art. Every evening my husband feels like he has to sit back out of shot and wait to eat until I have finished photographing the meal! (Have you seen the Instagram Husband tongue-in-cheek video about just that?)

Recently, I’ve been feeling like I’ve pretty much said all I have to say in terms of health and nutrition and that I’m just repeating myself. I’m sure you’re all getting as bored as I am of endless recipes for smoothies and raw treats, there are so many bloggers doing this who are much more creative and qualified than me.

The other day I was scheduling posts for another break for osteopathy next week and afterwards I realised I had used up all my draft posts. I had no ideas in the pipeline at all. This was at once anxiety-inducing and liberating. I even contemplated stopping blogging. Was that a sigh of relief at the back there?!

And then I commented on Brian Lageose’s very funny post 10 Things To Do While Waiting For An Inspirational Blog Idea, to which he responded with another gentle push in the direction of writing more anecdotes, more short stories.

I love writing and have always written in some form, but I have no confidence and also feel I have no original ideas. I tend to be reactive rather than creative, I respond to other people’s posts with some witty retort or family anecdote or a blast from the past, a light-hearted observation. I write fact not fiction. Even my poems are based in reality.

The posts I’ve published about my dad, my teacher, my children and so on, have gained a lot of attention and compliments and I would love to do more. My difficulty is that I can’t easily write posts that involve the younger members of the family or indeed older, still living members, it isn’t fair to them and parents don’t always want photos of their children splashed around the internet, with which I am in full agreement.

28062032_unknownSo, I did what I always do when feeling at a loss, I looked in the fridge (no.1 on Brian’s list) and found this amazing mango chia pudding; I looked in the raw chocolate cupboard (averting my eyes from the raw chocolate almonds* while also resisting a bar of Pitch Dark*) – and then I took a shower!

My inspiration always comes at the most inopportune moments, generally when I’m just dropping off to sleep, when I’m in the bathroom (!) and most often when I’m taking a shower! This last is the most frustrating because not only is there no access to pen and paper, let alone iPad, but I have to finish washing, conditioning, drying, dressing and styling before I can jot anything down, and of course I also have to dodge my husband’s frequent attempts at memory scrambling when he inevitably asks me where his phone/keys/wallet/spanner/glasses are (you would understand my lack of inspirational/inspired posts if you realised how often in a day this occurs, it really is nothing short of a miracle that I post anything at all – just now I had to break off to help him decide whether to paint the new wooden drain cover first or the new wooden garden edging! Honestly). Before I can get my fingers to a keyboard, the ideas are tumbling over themselves, the proof-reading has already begun and I want to shut myself in a darkened room to reassemble my brain cells.

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(I was going to caption this ‘Man with a Plan’ – he was making a drain cover – but my wit of a son came up with ‘Man with a Plank’ when I put it on Instagram!) 

The result of his afternoon’s work (just don’t tell him it’s not straight!)

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Today, while cleansing body and mind, it came to me. That elusive next anecdotal post. So now the pressure’s on to get it done and dusted before I take my leave for rest and recreation next week. I won’t give it a big build-up in case it’s rubbish, I’ll just slip it in between the recipes and hope it passes muster. Don’t be afraid to comment, I’ll already be lying down, I can take it, just be gentle, my back hurts.

(I’m going back to finish the Mango Chia Pudding now).

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Links to the posts mentioned earlier:

You Were So Much More Than Your Job: A Tribute to My Dad For Father’s Day

My Dad Walked Straight and Tall Like A Soldier

Hand in Hand: A Poem for Father’s Day

Inspiring Women: An Expression of Gratitude

Mother’s Day: A Tribute to My Children

Ode To Our Piano, a Faithful and Long-Suffering Friend

*The Raw Chocolate Company

Copyright: Chris McGowan

It’s January: S.A.D.? Do What You Love!

I bought a new mug the other day. Well, actually, it’s a rather large cup that you need two hands to hold, one of those Friends-type ones that you can snuggle up with, full of hot chocolate*, in front of a cosy fire. It’s nothing special. It cost 99p in a local shop and is both dishwasher and microwave safe. It was what was written on the front that resonated.

I don’t usually like things with slogans, but this one says:

‘Do what you love!’

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Being January, with its cold and damp grey days, and being a little susceptible to Seasonal Affective Disorder, I have learned to try always to have a project on the go to absorb my attention and give my brain something else to contemplate other than when is the sun ever going to wake up and the garden turn green again?

In the past it’s been family history research: when I finished my own, I helped someone else. I try to catch up on letter-writing too. Real letters with real ink written on real paper! I love to use a fountain pen, and this year I have my precious old one sent to me by my primary school teacher, Evelyn (you can read about it here).

21f65416-e275-4687-a6cc-13eef10a45aaI’m currently on my second week of a juice plan, so that has occupied me somewhat – and made me get some much-needed early nights! – but I needed something creative too.

Every year, when we take down the Christmas cards, I put them away for recycling and reusing in November for next Christmas. But I always think I should do it now because November is always such a busy month with all the other preparations and my back really suffers so that I’m always in pain at Christmas.

img_2968This time, when I saw the mug, it was like a message from the universe! So, here I am, doing what I love, making Christmas cards in January! Oh, and drinking my favourite liquorice and cinnamon tea.

This is also the time of year when the professional cyclists dust off their lycra, don their new team strips and bring us some much needed sun from Downunder!

The Tour Down Under began this week in Adelaide, just what I needed: sun, culture and men in lycra – and leading the family Velogames league after Stage 1 and 2 (I don’t even cycle, they take it very seriously) <wicked laugh!>

So I may be a little preoccupied for a while … with the cards I mean 😉

Time for my next juice, cheers!

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What do *you* love to do during these winter months?

*Recipe for Spicy Raw Hot Chocolate with Hemp Milk (or nut milk).

Copyright: Chris McGowan

So How Was It For You?

img_2845As I write, it’s lunchtime on New Year’s Eve. Our last visitors left on Thursday afternoon and it has taken until now for me to process it all enough to put a happy but very hectic week in some coherently written form! The cards are down and I’ve spent some time mindfully cutting out images for next year’s tags and cards, while this post crept up and created itself.

I love having my family here. I don’t see them nearly as much as I would like due to distance, work, school etc., but it is hard work coping with non-stop musical beds, clean bathrooms and differing dietary requirements for a week! When Mum’s here (this time for 5 days), we have constantly to shout and repeat ourselves, add in the stress of watching her shuffle and wobble and making sure the little ones’ toys are not going to trip her up, and you can see how exhausting it can be.

img_2778I think we had 3 full-on Christmas meals plus all the breakfasts,
lunches, dinners and snacks in-between! It was like running a B&B! Here is my youngest grand-daughter trying to pluck up the courage to pull her cracker.

 Mum finally got to meet her latest great-grandson, already 21 months old, when my son and his family paid a flying visit on Christmas Eve and we just about managed the photos before he and his sister giggled and wriggled their way to the car for their journey home.

They left us an amazing amount of (raw) chocolate and a wonderful vegan, gluten-free Christmas pudding, both of which my son had made from scratch. The trickiest part was leaving the steaming to my husband to do on Christmas Day: first of all he asked if he had to remove the foil, then the greaseproof paper! Our son had told him to sit the bowl on an upturned plate to steam it but somehow this had translated to turning the bowl upside down and even to emptying the contents from the bowl altogether! Eventually, we got there and it turned into the best Christmas pudding we have ever had. (Recipe on The Raw Chocolate Company website). It fed 9 of us, at least. Some had smaller or larger portions, some had more than one. I think my husband had the last piece 4 days later.

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The funniest part of Christmas Day was Mum trying to work out why I had given her a pair of Yves St Laurent boxer shorts! Poor Mum. For many years, since the kids were teenagers and would regularly request CDs for Christmas, we have taken to disguising a CD by putting it in a recycled box. Initially it was a Calvin Klein boxer shorts box, lately it’s been YSL. Mum could not fathom the joke. She kept asking why we’d bought her men’s underwear, and in Small! There was a see-through panel on one side of the box where she could see little presents wrapped in Christmas paper as well as the CD, but it all went completely over her head and fell very very flat.

(I once watched my eldest grandson trying to be diplomatically gracious about a box of dried ‘apricots’ I had given him which in fact contained a Harry Potter CD!)

My brother, sister-in-law and nephew joined us on Christmas img_6495
Day and we had a lovely chatty, amusing visit together
. In the afternoon, we all sat and watched The Great Escape and I felt sure Dad was right there with us as we recited all the lines and anticipated our favourite scenes. It was all the more poignant because my brother and sister-in-law will soon be emigrating to the US to be with their children and grandchildren, and I felt like I had to soak up every second of our time together. I know my brother, who suggested watching The Great Escape, was also keen to create memories to take away with him.

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We received some lovely gifts, I won’t mention them all, but these are some that were handmade and/or given to us by our grandchildren.

Our eldest grandson and his girlfriend made us cinnamon biscuits, No.2 grandson gave me a vanilla candle in a blue glass jar which had held lavender, combining two of my favourite smells, and No.3 grandson gave me the pièce de résistance this year: a cross-stitch cushion which had taken him almost the entire year to complete! He is 11 years old. I almost wept when he gave it me, he was so proud of his efforts.

img_6480This gift from my husband (‘Colouring the Tour de France’) was inevitable really, it was more a question of how many I would receive, but they seem to have shared intel this year and it was just the one! Excuse the carpet bags under my eyes, I had injured my back the day before and didn’t have any sleep – plus I was far too excited!

My husband – a chocolate fiend – did very well: our daughter-in-law gave him chocolate whilst our grand-daughter made him chocolate and nut biscuits; No. 2 grandson got completely mixed up when he mistook a box of Thorntons Selection Chocolates for the traditional selection box he had actually intended to buy for Grandad, so he spent a fortune on luxury chocolates, poor lad. But Grandad did share them out.

img_6516The highlight for my husband, though, was that he had company for a frosty morning bike ride! He hadn’t been out for a week as my mum was with us and he couldn’t leave us for such a long period, but once she had returned home 3 teenagers, their parents and Labrador were game for a ride and more than made up for it! There’s a fantastic cycle track nearby that follows the old railway line, going through woods and villages, with beautiful views, streams and wildlife, including otters and foxes. It’s great for families, walkers and cyclists alike.

In between cycling and eating, the teenagers had schoolwork to do, but we managed to fit in some hilarious charades and a film or 3: No. 3 grandson wanted me to watch Captain America: Civil War which he’d brought with him, so I duly obliged, and in return, they watched The Glenn Miller Story with me and were highly amused when I reached for the tissues at the end! In their eyes, it wasn’t a sad ending because he sent her an arrangement of her favourite song for Christmas! The fact that he had died completely passed them by. Boys. No. 2 had learned Pennsylvania 6500 on the violin and No. 3 is keen on becoming a drummer so he enjoyed the extended drum solos. Earlier, they had also tried to school us in Mario Cart on the Wii but spent more time laughing than teaching!

We had a wonderful time and I hope you all had a good break doing things together or alone that soothed or enriched your soul and recharged your batteries. I know I am extremely lucky to have such a big family with whom to enjoy such occasions.

The one thing that overshadowed it all was the sad news about George Michael and Carrie Fisher, both icons for our family. We are huge Star Wars fans and all the younger members went to see the new film in the days before Christmas. Her loss was and is a big shock. George Michael and Wham! were to my young daughter what Paul McCartney was to me when I was growing up. She and her friend knew all the words and all the routines and would keep us amused performing them whilst pretending to have a recording studio where their idols would come to record their latest song. In later years, we admired his professionalism, his superb voice, his candid interviews and his generosity. I had recently watched and admired over again his performance at the Freddie Mercury Tribute concert, which for me was the standout performance that day.

I would like to thank you for your friendship throughout 2016 and wish you all a Happy New Year: let us hope for a peaceful one, where we come together with compassion, love and understanding. 

I leave you with my tribute to George Michael. Cheers!

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Copyright: Chris McGowan

I Love Christmas – But It Always Makes Me Cry!

NB I wrote this in Dec. 2016, but it all still applies, except that now my brother and sister-in-law have also joined the list of absentees as they emigrated to the US earlier this year. We will Facetime when my mum is here.

Do you cry at Christmas?

I do.

Every single year.

When the presents are opened, the wrapping sorted out into reuseable, recyclable and bin, the children are playing or listening to new music, Mum and hb are sipping a sherry and there’s that hiatus before Christmas lunch, I silently gather up what I can carry to take to my room and quietly weep.

I have done this for as long as I can remember.

I think some of it is the build-up, the anticipation and then the anti-climax. You spend weeks if not months preparing for this. All the card-making, writing and addressing; the present lists, research, purchasing and wrapping; the endless changing of arrangements for visits and meal plans. The food shopping lists. The dread of a family meltdown or health emergency. The nerves while they open their gifts and you find out if it was right or wrong. All while fighting off viscious viruses – and this year fielding any number of phonecalls from my elderly mum asking if she’s coming on Christmas Eve (she’s not, she’s coming on the 22nd, it’s written on her calendar in her kitchen, but she phones every day to ask and is still telling people it’s Christmas Eve).  And then, in a flash it’s all done.

But the other (major) part is that I miss my family. All of them. The ones that are having that year in their own home (though we always see them at some point during Christmas week), but also and especially the ones that are no longer here.

img_4188I miss my dad. I miss his jokes. I miss the grand gestures: he made it a tradition that he and Mum trim the living room every year on Christmas Eve when we were in bed so it would be a surprise for us on Christmas morning; the 4′ Christmas cracker it took 4 of them to pull when our children were young; the Scalextric set my 5 year old son had been longing for but we couldn’t afford, and he labelled it ‘from Father Christmas’ so as not to upstage us. The huge turkey leg that was his reward for supper on Christmas Eve night when he cooked the turkey.

I miss playing the traditional games. He was a great board game enthusiast and was very adept at getting everyone to gang up on each other while he silently acquired everything in sight or gobbled up all your counters. Yes, it usually ended up with various siblings falling out, and yes we have often played over the years, but it seems to have fizzled out. The teenagers prefer games on their phones or X-boxes. I miss watching James Stewart, Bing Crosby and Danny Kaye with him, but I do now have my own copy of Bing Crosby’s Christmas cd which I play on Christmas morning while waiting for our visitors (my husband rolls his eyes, he hates it!).

(You can read more about my dad in these posts: You Were So Much More Than Your Job: A Tribute to My Dad For Father’s DayMy Dad Walked Straight and Tall Like A Soldier and Hand in Hand: A Poem for Father’s Day).

I also miss my grandparents. My Nannie and Grandad.

 

 

 Grandad always had a big smile on his face. Nannie baked like there was no tomorrow. They always came for a quick visit on Christmas morning, to all their children’s families, and we loved going to theirs for Boxing Day tea. There was always such a feast. It covered every surface, including the sideboard in the living  room where centre stage sat an elaborately decorated Christmas cake covered in white royal icing, shiny silver balls, various figures, marshmallows, it was what we all homed in on when we arrived! There would be a decorated, marzipan-covered  battenburg cake for my dad, who didn’t like fruit cake (I carried on these cake traditions in years to come), delicately coloured sugared almonds and sugar mice, candied orange and lemon slices and of course the obligatory chocolate treats on the tree.

I wish I had a photo of this display. I can’t even remember what we had to eat for main course, other than we always had brown bread which I loved and Mum hated! We had sliced white at home and I loved this exotic alternative – I think it was Hovis! I think we probably had cold meat and tomatoes, pickles etc. but it was all just a preamble we had to get through to reach the real prize! There was almost certainly some jelly and cream because Nannie used to bring out her Father Christmas jug, which I now own thanks to my older cousin passing it on when she moved house a couple of years ago. He looks a bit battered around the edges now, like the rest of us, but it’s amazing he’s still with us at all!

 

 

The incredible thing is – and none of us children were aware of this – Nannie had Type 1 diabetes and couldn’t eat any of it. She used to have a tray with a plate holding a slice of boiled ham, a tomato, a slice of brown bread and butter and an orange. This she ate slowly and quietly while we stuffed ourselves until we couldn’t move. Grandad was solicitous of her and all of us at all times. When we had finished eating he would introduce some kind of verbal parlour game we children could manage, always smiling, always chatting. We never felt we were a nuisance. I loved going there.

Christmas also reminds me of their daughter, my cousin’s mum, Auntie Mannie. img_6462Now, her house *was* Christmas to me! As soon as you stepped into her small hallway you were greeted with festivity. There were trimmings up everywhere you could see. And she certainly took after her mum in the cooking department, with bells on! There was so much food, you could have fed a small nation and still come back for seconds. Her pièce de résistance was her sherry trifle! There was always so much fun and laughter in her house. There were 4 of us children, 1 girl – the eldest, me – and 3 boys, and 4 of my cousins, 1 girl, the eldest, and 3 boys. I idolised my opposite number, she is 9 years older than me and always seemed so sophisticated and grown up. In her teens, she had dyed her hair a different colour every time we saw her! She and my dad got on really well, he took the mickey out of her all the time, reminding her when she was getting uppity that once upon a time he used to change her nappies!

I learned to peel Brussels sprouts in her kitchen. She was a terrific hostess and I don’t know how she coped with us all or with the constant heckling and teasing from my dad, but she always gave as good as she got. She was the eldest in his family and had long ago learned to keep him in check.

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L to R Back Row: Grandad, Nannie, Gt Auntie Dorrie, Gt Uncle Arthur, Gt Uncle Billy, Gt Auntie Annie (from Rhode Island), Auntie Mannie, Uncle Henry (German), Cousin. Middle: Gt Auntie Polly, Gt Grandad Gt Grandma. Front: Cousins.

I also miss Gt Grandma, Gt Auntie Dorrie and Gt Uncle Arthur. Always the trio, always together. My great-grandma and her daughter, Dorrie, were like little birds. They were small-framed, but strong, and long out-lived their husbands. Grandma lived to 102 and Auntie Dorrie to 81. Sadly, both succumbed to the after-effects of a fall (as did my grandad at 96). I loved their house. They used to run a post office and haberdashery until they retired and they all moved to a bungalow. There were lace antimacassars on the furniture, a piano, cups and saucers, more laughter. Dad used to tease them rotten, but they laughed so much Grandma’s eyes would water and she dabbed them with a lacy handkerchief. I have her old ladderback rocking chair. It’s too small for current generations to use, but I used to nurse my son on it as the rocking was often the only thing that got him to sleep. Auntie Dorrie used to cycle around until her death aged 81, doing errands and collecting the pensions of the ‘old folks’ in her neighbourhood, who were generally younger than she! At some point over the Christmas period we would visit them as well.

img_6209And my brother, Dave.

In fact, I think that was when I started weeping at Christmas, the first one without him. He died aged 22 and I was 23.

I think of him, Dad and all my older relatives every Christmas morning and silently drink a toast to them when we have lunch. We are not a demonstrative family and everyone would feel awkward and embarrassed if I did this out loud. My children didn’t even know my brother. I find this extremely sad.

A family Christmas can be very hard for those who have lost someone close, especially if recent. The first is always the worst. I always spare a thought for them too. And for those without family or who are estranged.

We have only had one Christmas Day entirely on our own as a couple and it was the saddest day. I watched all my neighbours welcoming children, grandchildren or parents, or being picked up to go to someone’s house for lunch, and felt so very lonely, and I wasn’t even completely on my own. But I felt for everyone who has to witness such Christmas family get-togethers every year while having no-one to share it with. I vowed I would never do that again.

Of course, my husband loved it! He got to watch whatever he wanted on tv, and have beans on toast for lunch – we were saving the grand affair for when our children came next day, so he was having a welcome day having nothing to do with the kitchen!

This year, what started out as potentially a quiet Christmas with my mum will have turned into a week-long session of musical beds! Having discovered she was to be at ours for a few days, first my son’s family have decided to come and see her on Christmas Eve (this is good because Mum hasn’t met her latest great-grandson yet and he’s 21 months old!), then our eldest grand-daughter surprised us as she too wants to come, this is good too as she lives so far away and is in such high demand that we rarely have time together. Next up, my brother, sister-in-law and nephew would like to come for an audience on Christmas Day! Honestly, it’s like playing host to The Queen!

My husband will be taking Mum home on Boxing Day, which just about gives the house chance to recover and the houseworking elves time to clean bathrooms, put away toys, change bedding and restock the cupboards before a hoard of ravenous teenagers and a frisky labrador descend the following day!

I’m exhausted just writing about it! But I am looking forward to seeing them all. I’m happiest when they’re all here and I can sit and just watch them all, listen in and muse on the passage of time and how proud I am.

I hope you all have the opportunity to spend this festival season in whatever way makes you content. I hope you don’t mind my trip down memory lane, I always think about them during this preparation period and I wanted to include them however I could. Giving them a place in my blog is my tribute to their continuing presence and importance in my life.

I raise my glass to them and to you.

Thank you for reading!

Merry Christmas! 🎄

PS Here’s a video of my favourite Christmas Song by the lovely Dora Bryan – I and 2 of my friends performed it at the parish Christmas concert in our village hall! (Thank goodness there were no camera-phones in those days!

Copyright: Chris McGowan

A Surprise Christmas Present

Today, I was minding my own business, helping my husband make up the Christmas Ocado order when the postman arrived. There were the usual cards and statements,  but also a small padded bag. I looked at the back and saw the name and address of my old friend and former primary school teacher, Evelyn. Many of you will have read my tribute to her earlier on in the year. She had emailed that she had sent me card and so I was expecting to see her writing any day soon, but not on a padded bag.

I opened it and out fell a hard object wrapped in bubblewrap. The envelope had originally come from a bead and crystal shop and I thought she had sent me a crystal for Christmas. I carefully unwrapped it and to my astonishment out fell a very old fountain pen and propelling pencil – do you remember those?!

I couldn’t speak. I sat there with my mouth wide open and nothing coming out. When it did it was ‘Oh my god, oh my god, oh my god’ on a loop (my apologies to anyone offended by this) accompanied by my husband’s ‘What, what, WHAT?! I imagine we looked like a couple of goldfish in a bowl.

img_2735I held in my hand the very fountain pen and pencil Evelyn had used to mark the class register, write reports and letters to our parents, the same white and gold pen I had coveted all these years. I was only thinking about it quite recently and wondering if she still had it. And here was the set, looking a little the worse for wear, sitting in the palm of my hand. I was in shock.

This means so much to me, I don’t have the words to explain.

I looked inside the bag for a note, but all I found was a Christmas card wishing us a Merry Christmas and a Happy 2017 followed by the words ‘Over half a century now!’

Nothing about the pen and pencil. I desperately wanted to speak to her. I tried Skyping but there was no response. She is probably at her sister’s for Christmas and I will have to contain my excitement and inquisitiveness until the New Year!

I don’t quite know why I was so fascinated by this pen. I loved the gold pattern on it and I loved the black Indian ink Evelyn filled it with. I was 9 years old and this was my first experience of a fountain pen at close quarters. I was inspired by it. I loved her handwriting, big and loopy, very informal, arty and friendly. I would recognise it anywhere. To me, this pen set was symbolic of her youth and style, it was modern, unusual, fun. It is so slim and light. It also looked very posh to my impoverished eyes!

I have always loved using a fountain pen and I can’t wait to clean this one out and see if it still works. Wouldn’t that be something, after all these years?!

Needless to say, my husband had to finish off the shopping list all on his own, he didn’t get any sense out of me for the rest of the day!

Copyright: Chris McGowan

Christmas Catch-up

I realised today that I’ve been putting quite a few photos on Instagram and Facebook that you haven’t been privy to unless you specifically check out the feed on my home page. So I thought I’d do a slide show to let you see what’s been going on here in the days leading up to Christmas visits.

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Lots of juicing and smoothie making of course, making Christmas tags from last year’s cards, our first full frost a couple of weeks ago which explains the standing jeans – my husband decided that as it was a sunny morning he would hang out his work jeans to ‘dry’! He told them to wipe their feet before they came in!

Christmas doesn’t really begin for me until I’ve watched at least one of the following: It’s A Wonderful Life or Miracle on 34th Street – I saw both of them last week!

Have any of you had romanesco? It’s like a green cauliflower. When we cut it in half it struck me that it looked just like a Christmas tree! I posted a photo of it to my family with the caption ‘trees up!’

The bracelets are from a Bolivian charity  beyondBeanie which helps artisan predominantly single mums sell their creations and the proceeds go to help street children and orphans. Each category of their wares goes to fund a different scheme. These bracelets provide toothbrushes and toothpaste for the children as part of a dental health programme. Young people love them. They are well made and waterproof so you don’t have to keep taking them off when you shower or wash up. They make shawls, mittens and beanies too.

Currently, they have a 25% discount offer on their website.

As you can see, my Raw Chocolate Company cupboard has been restocked! We are about to have ravenous teenagers descend on us and the first thing they do is check out the kitchen before retreating to their room. We don’t see them again until they surface for more food!

I was a little worried we wouldn’t have any foliage to speak of this year as our neighbour got a little over-enthusiastic pruning our shared holly tree a while back,  which is usually covered in berries. What you can see in the slideshow is the sum total of what was available, about 4 or 5 twigs. It’s augmented with laurel, buddleia and hydrangea seedheads, ivy, rosemary, mahonia and lleylandii.

The bird in the tree is a robin that was trilling its heart out this afternoon in the sunshine. It was beautiful. There’s a pair of them that are so sociable. I love watching them.

That’s it – oh, and my gorgeous little grandchildren gave me an early Christmas gift: I have my first full-on cold for 3 years!  I fought it stoically for 2 weeks, but my exhausted body ran up the white flag this week! I apologise for all the forests of tissues I’m currently using up.

Stay healthy!

Copyright: Chris McGowan

Muslim-Owned Restaurant Offers The True Spirit of Christmas.

This is another example of compassion and kindness and reading it brought tears to my eyes: a Muslim-owned restaurant is offering a free meal on Christmas day to anyone who is homeless or elderly, stating that ‘no-one eats alone on Christmas Day!’

Kindness Blog's avatarKindness Blog

A Muslim-owned restaurant in London is offering a three-course meal to homeless and elderly people on Christmas Day so that “no one eats alone”.

Shish Restaurant, in Sidcup, is asking local residents to spread the word of its offer and has put up posters saying “We are here to sit with you” on 25 December.

The restaurant urged people to share its plan through social media – where the initiative was widely praised.

Vicky Lanfear wrote on Facebook:

“This is the most selfless gesture I have ever seen and they should be recognised as a pillar of the community.”

Suzannah Harris added:

“What a lovely gesture; a restaurant that gives something back instead of merely seeing Xmas as a time to cash in. Will definitely visit in the new year if ever in the area.”

Linda Leach wrote:

“There is still kindness in this world. Amazing people.”

The FREE three-course…

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The Gift of Kindness At Christmas

IMG_1098At Christmas, it’s easy to get caught up in the seasonal excitement of buying and exchanging often expensive gifts we can’t afford and they don’t really need. We look forward to seeing the faces of our loved ones light up when they open our presents, the all-round smiles say it all. But sometimes it can be just a temporary happiness: the item breaks down, doesn’t fit, goes out of fashion or needs updating, it wasn’t the right model, they already have two… And then the credit card bill often provides one heck of a shock in January.

Many of us are feeling the pinch this year and Christmas can be a worrying time financially. But there are other ways of giving that bring joy and make a positive difference to the lives of the recipients which won’t almost bankrupt us when the festive season is over. There are savings we can make that could also allow us to help others in a small but significant way. (See later in the post for ways of helping others this Christmas).

Do we really need such a big tree, so much alcohol? How much do we overeat and drink only to bemoan the extra pounds on our bodies and the lack of pounds in our pockets? How much rich food gets thrown away?

IMG_1084 How many of us buy and post cards and then also wish our friends and relatives ‘Seasons Greetings’ in person or by text or social media as well?! Stamps are expensive but most people have email or can receive texts, we can send our greetings for free with news and photos of the family, for example. There are some lovely animated ecards available, see my suggestions later

Here are some ideas for spreading some Christmas cheer that will hopefully last throughout the year, some can be given as Christmas gifts to those who already have all they need and introduce children to the real message of Christmas: the gift of kindness, compassion and consideration. (For US readers, Tamara at The Purple Almond blog has written a Post listing non-profit companies who sell beautiful gifts and give back to good causes).

CARDS

  • Apart from elderly friends and relatives, we are sending seasonal greetings by email and using the money saved on cards and postage to buy food for our local food bank.
  • If you would like to send a more personalised greeting, for £9 a year to http://www.jacquielawson.com you can send as many beautiful animated cards as you like throughout the year.
  • The cards we do send will as always be either homemade from recycled items or bought direct from charities so that they receive all the profits. Even if you buy charity cards from stores, they take their cut too so the charities only receive a percentage of the price of the cards.
  • Years ago, we realised that colleagues who worked within inches of each other would wish each other a Merry Christmas *and* give everyone an individual card as well. This seemed crazy and we initiated a Christmas whip-round in lieu of cards that would be donated to a local charity which everyone voted on each year, Air Ambulance and the local hospice being favourites.

 

 

  • This year I have been painting and découpaging rocks to leave on my neighbours’ doorsteps in lieu of cards – link here to see how.
  • If you have access to foliage, you can make your own Christmas displays –much cheaper and more satisfying than buying them.

 

 

There are many people for whom compassion and kindness would be the best gift of all this Christmas. Often, all that is required is a little thought and some of our time. Perhaps you remember when you were in need but are now able to ‘pass it forward?’

SUPPORT THE ELDERLY & VULNERABLE

  • An elderly relative or neighbour, or someone who has recently lost a loved one may appreciate a phone call or visit. Christmas can be particularly difficult for people who are isolated through immobility or having no family nearby or being recently bereaved.
  • Perhaps invite an isolated neighbour for Christmas lunch or tea. Check that they have everything they need to see them through the holidays, do they need any shopping or cards posting? If the weather is icy or there has been snow, offer to clear their path.
  • Help make a refugee family feel welcome and help them settle into the community.

VOLUNTEER

In the UK, there are 2 organisations that provide advice and friendship for elderly people who could use volunteers and/or donations:

  • Volunteers are also needed at food banks and shelters for homeless people.

DONATE

  • A donation will provide a hot Christmas dinner for a homeless person at

http://www.crisis.org.uk

It costs £26.08 and they can also have a shower, haircut, health checks, clothes and advice that can potentially set them back on their feet. Even my mum asked me to reserve a dinner on her behalf this year when I told her what I had done.

  • A microloan of as little as £15 to

https://www.lendwithcare.org/

helps individuals or groups in developing countries set up their own businesses. I was given this as a gift one Christmas and each time the loan is paid off, I roll it over so someone else can benefit.

GIFTS

  • Oxfam and Good Gifts have catalogues and web sites with life-changing gifts which benefit individuals and small businesses at home and overseas, some at stocking filler prices:

http://www.oxfam.org.uk/Unwrapped

https://www.goodgifts.org

HOMEMADE & HANDMADE 

  • Homemade gifts, especially from children, are always appreciated. Children learn about giving and not just receiving. For several years when our grandchildren were young, they would give us something of their own, many of which we still have, although one of my husband’s prize gifts from our eldest grand-daughter – a plastic microphone with a loud echo – is permanently hidden away!!
  • Older children and adults can make gifts of homemade food: I used to make pickles, shortbread, petits fours, my husband made wine and beer. These days, nut butter, chocolate avocado mousse and raw chocolate truffles may be more likely.
  • My daughter knits mittens and fingerless gloves, beanie hats, socks and sleeveless jumpers.
  • My son has made kitchen chopping boards from offcuts and fallen trees, as well as belts, wallets and even clocks from discarded bicycle tyres and firehoses.
  • Last Christmas, we all made food that contributed to an extended family dinner, which occurs only once a year and was all the more special for that.

*

How many of us watch the Christmas adverts, look at all the presents we’ve bought and all the money spent on food and complain about the over-commercialisation of Christmas? How many vow that next year we will do it differently?

Make next year, this year.

I wish you all peace, love, health and happiness.

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Updated 4/12/17

Copyright: Chris McGowan

Long time, no see …

img_2602A quick post to apologise for lack of (hopefully) inspiring posts: we are metaphorically and literally running around like headless chickens trying to regain some sense of control over our living space so that we are prepared for a lovely surprise visit from the two family smalls tomorrow. We weren’t expecting them until Christmas Eve and have unwittingly turned their bedroom into something resembling a packing warehouse and their play room into Santa’s grotto, and so we have to try to clear it all away before they discover their presents a little on the early side!

Their bedroom is full of boxes, big and small, from all the parcels that have contrived to arrive all at once this week – some as part of a project we’re working on (can’t say more than that, walls have ears and all that), some awaiting returns labels, and some containing presents. The playroom has rolls of Christmas paper, cards in various stages of completion, wrapped up gifts strewn around and half-completed projects.

We are also in a quandary: is it too soon to put up the Christmas decorations for them, should we wait until Christmas so they get the full effect for their special visit (we don’t usually see them at Christmas and this year my mum will be meeting the youngest small for the first time too).

Then there’s food to prepare. Always a head-scratcher, this one. Littlest small won’t eat anything resembling a vegetable but will eat fruit and porridge till it comes out of his ears (sometimes literally!), older small will eat most things on her day but on others may decide she’s not in the mood and would rather be playing.

We spend a lot of time discussing what to have, trying to make sure we have their favourites only to discover those have moved over to the detested list and they’ve moved on to something else. Last time we were sure we were on to a winner with pizza, older small’s favourite, but neither of them ate any – older small actually preferred the salad! And younger small doesn’t like chips (fries)!! What child doesn’t like chips?? Husband makes them from scratch and is very proud of his oven chips, the older bigger ones gobble them up. Nope, smallest small only wants cheese and grapes, banana if you’re lucky – but he does love the Aduna Baobab bars* (and I happen to have just had a delivery), and they like my raw treats, so not all is lost.

It’s so hard fitting in two meals into such a short 6 hour visit, we end up spending most of the time preparing food, eating food, clearing away food, washing up and then there’s just enough time to read a story or two and we’re onto the next meal and then they have a bath and it’s into the car and off they go!

We spend such a lot of time and energy trying to get it right, but never really succeed. The teenage ones much prefer takeaway and so that is what we usually do for them and I cringe at what my followers would think of me, a vegan health and well-being blogger paying money for some of the most disgusting ‘food’ on this earth, which they wolf down with big grins on their faces while all I can think about is how many chemicals and processed unmentionables are being stored up for future health catastrophes! They, of course, think it’s hilarious and enjoy watching me squirm. (They eat healthily at home but regard visits here as opportunities to cut loose and have ‘treats’!)

Anyway, that’s our week so far. I am so tempted to put up all the lights etc. because I love to see the little ones’ faces, but I think HB will put his foot down and since he is the one who has to do it all, I have to acquiesce. Besides, there are only so many hours left before their visit and the grotto still isn’t sorted, we don’t yet know what food to prepare, the house needs cleaning and toddlerising, my back is shouting for mercy, oh, and I’m in the middle of a soup and juice plan!

I can’t wait to see them.

Wish us luck!

PS Here’s a link to a Guardian newspaper article on Aduna and the impact on local African economies of their market for baobab fruit, traditionally picked by women.

*https://aduna.com/

Copyright: Chris McGowan

Happy Anniversary To Me – & A Big ‘Thank You’ To You!

img_2202Today, we are 1.

I’ve just received a message from WordPress, it seems it’s a whole year since I registered and tentatively, nervously began blogging. I had no idea what I was doing or if I was doing the right thing. It had been suggested a couple of times some time before that I write a blog, but I couldn’t imagine what I would have to say that was of any interest to anyone else.

Two things changed. I had been contributing recipes to The Raw Chocolate Company  blog for a few months when my son suggested I set up my own blog and I had also completed a couple of courses in raw nutrition and naturopathic nutrition. Now I felt I had something to say! I hoped I could pass on the knowledge and experience I had gained through decades of researching food and health. So many people are struggling with lifestyle health issues, perhaps I could help in some small way?

I have always needed to write, even if it was just a letter or a journal entry. I loved the old days of Compuserve where I was a regular contributor and in some instances Section Leader of various forums. I loved writing amusing anecdotes about our family as well as helping people with problems of one sort or another. Perhaps a blog could be an amalgamation of all that.

When I first wrote my About page, I was focused on juicing and raw food, providing health and nutrition advice, answering readers’ questions and so on. I categorically stated this wasn’t going to be a food blog as such and I wouldn’t be posting recipes other than juices!

Well, who knew!! Here I am a whole year later, and my blog is chock full of recipes! I quickly found they were the posts that garnered most views – people are obsessed with food photos, just take a glance at Instagram! – and I tried a different tack of including the health and nutritional information within these posts.

Therein lies the dilemma for many new bloggers: do I write what I want to write about or do I provide the content people want to read?

I also didn’t intend including any personal information – it took some time for me to pluck up the courage to even include a profile pic – however, after some months I was itching to return to family anecdotes, I really enjoy writing those, but I have to ration them and reign myself in because in the olden days of Compuserve, my family were either too young, too old or just not interested in forums so I was quite safe in the knowledge that no-one would ever read them. It’s all very different now! Every time I take a photo I hear a moan: Oh no, it’s not going on your blog is it?!

Today, twelve months down the line blogging takes up most of my thinking and writing time. I’ve also expanded to Instagram, Twitter and Facebook too, I am slowly taking over the world. You can’t get away fom me!

imageI want to say a bigthank you‘ to you all for giving me a reason to  do this, for all your kind comments and encouragement, with a particular thank you to those of you who have been here since the beginning when it was all a bit clunky and earnest at times.

Here’s your opportunity to give some feedback and let me know if there’s anything in particular you want me to include or you want to ask me about. Any constructive criticism? Do I post too often, for instance? Are the topics too diverse or too similar? Too many smoothies?

I realised recently that I tend to assume people know what certain items and terms are, so if there is ever anything I mention that you don’t understand, please ask me to explain.

I thought it might be fun to revisit one of my earliest posts: Pears But No More Parsnips: In Which I Confront My Parsnip Phobia! It explains in a light-hearted manner the origins of my blog title. It might give you smile.

Enjoy the video!

Copyright: Chris McGowan