Are you feeling heavy and sluggish, is your skin dull and dry? Are your hormones all over the place?
The seemingly endless Thanksgiving/Divali/Christmas/Hannuka/New Year season of festive food can leave us feeling tired and unhealthy, while the long dark days of cold and damp weather can mean not so much fresh air and exercise resulting in being a few pounds overweight. Centrally heated homes and offices make our skin dull and dry, our airways stuffy and our lungs prone to inflammation and infections. (This last is true of air-conditioning, too, for those of you in warmer climates).
Next week, I am joining Jason Vale’s Big January Clean-Up to clear out the rubbish and reset my body, to help it through these months of colds, coughs and central heating.
I will be doing the first 14 days of his 28 Day SuperJuiceMe! plan followed by 7 days of his SuperFastFood book/app, both of which I’ve done before and I felt completely re-energised afterwards.
I have to make a few adjustments to some of the juices as I am allergic to pineapple and lime, but I replace them with mango, papaya and lemon.
Here are some links to preparing for a juice challenge, to help choose a juicer and to Jason’s website where you can obtain details of the free plan – there is still time to sign up for free daily coaching videos, free shopping list and daily emails with all the recipes:
You don’t have to do the full 2 weeks, you could do a 3 day quickie or a 5 day pick-me-up, so long as you prepare and follow up with a plant-based diet so as not to put a strain on your digestive system during or after the challenge.
Remember, this is my personal experience.
Always check with your doctor before doing a prolonged juicing regime, especially if you’re on medication – some are more supportive than others.
It helps to find friends or online group support. I found my support on Twitter, but Jason has a facebook page where you can get all the advice and support you need, as does The Natural Juice Junkie.
Ps I really recommend watching Jason’s documentary SuperJuiceMe! Free on YouTube. It is one of the most inspiring films you will ever watch.
NB I wrote this in Dec. 2016, but it all still applies, except that now my brother and sister-in-law have also joined the list of absentees as they emigrated to the US earlier this year. We will Facetime when my mum is here.
Do you cry at Christmas?
I do.
Every single year.
When the presents are opened, the wrapping sorted out into reuseable, recyclable and bin, the children are playing or listening to new music, Mum and hb are sipping a sherry and there’s that hiatus before Christmas lunch, I silently gather up what I can carry to take to my room and quietly weep.
I have done this for as long as I can remember.
I think some of it is the build-up, the anticipation and then the anti-climax. You spend weeks if not months preparing for this. All the card-making, writing and addressing; the present lists, research, purchasing and wrapping; the endless changing of arrangements for visits and meal plans. The food shopping lists. The dread of a family meltdown or health emergency. The nerves while they open their gifts and you find out if it was right or wrong. All while fighting off viscious viruses – and this year fielding any number of phonecalls from my elderly mum asking if she’s coming on Christmas Eve (she’s not, she’s coming on the 22nd, it’s written on her calendar in her kitchen, but she phones every day to ask and is still telling people it’s Christmas Eve). And then, in a flash it’s all done.
But the other (major) part is that I miss my family. All of them. The ones that are having that year in their own home (though we always see them at some point during Christmas week), but also and especially the ones that are no longer here.
I miss my dad. I miss his jokes. I miss the grand gestures: he made it a tradition that he and Mum trim the living room every year on Christmas Eve when we were in bed so it would be a surprise for us on Christmas morning; the 4′ Christmas cracker it took 4 of them to pull when our children were young; the Scalextric set my 5 year old son had been longing for but we couldn’t afford, and he labelled it ‘from Father Christmas’ so as not to upstage us. The huge turkey leg that was his reward for supper on Christmas Eve night when he cooked the turkey.
I miss playing the traditional games. He was a great board game enthusiast and was very adept at getting everyone to gang up on each other while he silently acquired everything in sight or gobbled up all your counters. Yes, it usually ended up with various siblings falling out, and yes we have often played over the years, but it seems to have fizzled out. The teenagers prefer games on their phones or X-boxes. I miss watching James Stewart, Bing Crosby and Danny Kaye with him, but I do now have my own copy of Bing Crosby’s Christmas cd which I play on Christmas morning while waiting for our visitors (my husband rolls his eyes, he hates it!).
I also miss my grandparents. My Nannie and Grandad.
Grandad always had a big smile on his face. Nannie baked like there was no tomorrow. They always came for a quick visit on Christmas morning, to all their children’s families, and we loved going to theirs for Boxing Day tea. There was always such a feast. It covered every surface, including the sideboard in the living room where centre stage sat an elaborately decorated Christmas cake covered in white royal icing, shiny silver balls, various figures, marshmallows, it was what we all homed in on when we arrived! There would be a decorated, marzipan-covered battenburg cake for my dad, who didn’t like fruit cake (Icarried on these cake traditions in years to come), delicately coloured sugared almonds and sugar mice, candied orange and lemon slices and of course the obligatory chocolate treats on the tree.
I wish I had a photo of this display. I can’t even remember what we had to eat for main course, other than we always had brown bread which I loved and Mum hated! We had sliced white at home and I loved this exotic alternative – I think it was Hovis! I think we probably had cold meat and tomatoes, pickles etc. but it was all just a preamble we had to get through to reach the real prize! There was almost certainly some jelly and cream because Nannie used to bring out her Father Christmas jug, which I now own thanks to my older cousin passing it on when she moved house a couple of years ago. He looks a bit battered around the edges now, like the rest of us, but it’s amazing he’s still with us at all!
The incredible thing is – and none of us children were aware of this – Nannie had Type 1 diabetes and couldn’t eat any of it. She used to have a tray with a plate holding a slice of boiled ham, a tomato, a slice of brown bread and butter and an orange. This she ate slowly and quietly while we stuffed ourselves until we couldn’t move. Grandad was solicitous of her and all of us at all times. When we had finished eating he would introduce some kind of verbal parlour game we children could manage, always smiling, always chatting. We never felt we were a nuisance. I loved going there.
Christmas also reminds me of their daughter, my cousin’s mum, Auntie Mannie. Now, her house *was* Christmas to me! As soon as you stepped into her small hallway you were greeted with festivity. There were trimmings up everywhere you could see. And she certainly took after her mum in the cooking department, with bells on! There was so much food, you could have fed a small nation and still come back for seconds. Her pièce de résistance was her sherry trifle! There was always so much fun and laughter in her house. There were 4 of us children, 1 girl – the eldest, me – and 3 boys, and 4 of my cousins, 1 girl, the eldest, and 3 boys. I idolised my opposite number, she is 9 years older than me and always seemed so sophisticated and grown up. In her teens, she had dyed her hair a different colour every time we saw her! She and my dad got on really well, he took the mickey out of her all the time, reminding her when she was getting uppity that once upon a time he used to change her nappies!
I learned to peel Brussels sprouts in her kitchen. She was a terrific hostess and I don’t know how she coped with us all or with the constant heckling and teasing from my dad, but she always gave as good as she got. She was the eldest in his family and had long ago learned to keep him in check.
L to R Back Row: Grandad, Nannie, Gt Auntie Dorrie, Gt Uncle Arthur, Gt Uncle Billy, Gt Auntie Annie (from Rhode Island), Auntie Mannie, Uncle Henry (German), Cousin. Middle: Gt Auntie Polly, Gt Grandad Gt Grandma. Front: Cousins.
I also miss Gt Grandma, Gt Auntie Dorrie and Gt Uncle Arthur. Always the trio, always together. My great-grandma and her daughter, Dorrie, were like little birds. They were small-framed, but strong, and long out-lived their husbands. Grandma lived to 102 and Auntie Dorrie to 81. Sadly, both succumbed to the after-effects of a fall (as did my grandad at 96). I loved their house. They used to run a post office and haberdashery until they retired and they all moved to a bungalow. There were lace antimacassars on the furniture, a piano, cups and saucers, more laughter. Dad used to tease them rotten, but they laughed so much Grandma’s eyes would water and she dabbed them with a lacy handkerchief. I have her old ladderback rocking chair. It’s too small for current generations to use, but I used to nurse my son on it as the rocking was often the only thing that got him to sleep. Auntie Dorrie used to cycle around until her death aged 81, doing errands and collecting the pensions of the ‘old folks’ in her neighbourhood, who were generally younger than she! At some point over the Christmas period we would visit them as well.
In fact, I think that was when I started weeping at Christmas, the first one without him. He died aged 22 and I was 23.
I think of him, Dad and all my older relatives every Christmas morning and silently drink a toast to them when we have lunch. We are not a demonstrative family and everyone would feel awkward and embarrassed if I did this out loud. My children didn’t even know my brother. I find this extremely sad.
A family Christmas can be very hard for those who have lost someone close, especially if recent. The first is always the worst. I always spare a thought for them too. And for those without family or who are estranged.
We have only had one Christmas Day entirely on our own as a couple and it was the saddest day. I watched all my neighbours welcoming children, grandchildren or parents, or being picked up to go to someone’s house for lunch, and felt so very lonely, and I wasn’t even completely on my own. But I felt for everyone who has to witness such Christmas family get-togethers every year while having no-one to share it with. I vowed I would never do that again.
Of course, my husband loved it! He got to watch whatever he wanted on tv, and have beans on toast for lunch – we were saving the grand affair for when our children came next day, so he was having a welcome day having nothing to do with the kitchen!
This year, what started out as potentially a quiet Christmas with my mum will have turned into a week-long session of musical beds! Having discovered she was to be at ours for a few days, first my son’s family have decided to come and see her on Christmas Eve (this is good because Mum hasn’t met her latest great-grandson yet and he’s 21 months old!), then our eldest grand-daughter surprised us as she too wants to come, this is good too as she lives so far away and is in such high demand that we rarely have time together. Next up, my brother, sister-in-law and nephew would like to come for an audience on Christmas Day! Honestly, it’s like playing host to The Queen!
My husband will be taking Mum home on Boxing Day, which just about gives the house chance to recover and the houseworking elves time to clean bathrooms, put away toys, change bedding and restock the cupboards before a hoard of ravenous teenagers and a frisky labrador descend the following day!
I’m exhausted just writing about it! But I am looking forward to seeing them all. I’m happiest when they’re all here and I can sit and just watch them all, listen in and muse on the passage of time and how proud I am.
I hope you all have the opportunity to spend this festival season in whatever way makes you content. I hope you don’t mind my trip down memory lane, I always think about them during this preparation period and I wanted to include them however I could. Giving them a place in my blog is my tribute to their continuing presence and importance in my life.
I raise my glass to them and to you.
Thank you for reading!
Merry Christmas! 🎄
PS Here’s a video of my favourite Christmas Song by the lovely Dora Bryan – I and 2 of my friends performed it at the parish Christmas concert in our village hall! (Thank goodness there were no camera-phones in those days!
This was my grandson, Cal’s, contribution to our family achristmas meal last year and is a great way to spruce up this traditional winter vegetable. It takes up to 2 hours to cook on the hob at a gentle simmer and is even better the next day when all the flavours have blended together. (See below for YouTube video of Sia’s Elastic Heart feat. Shia Laboeuf & Maddie Ziegler to watch while it’s cooking!)
It makes a welcome change from the annual jar of pickled red cabbage in the middle of the table at this time! In our house its only purpose seems to be to stain the tablecloth and then sit half-full at the back of the fridge for several months until I decide I can legitimately throw it out without anyone complaining!
Red Cabbage is packed with fibre, vitamins and minerals – including B6, Folate, Vitamin A, C, and K, Calcium, Iron and Magnesium. It also contains the antioxidants Lycopene and Anthocyanin’s (they give red vegetables and fruits their colour), which help protect against cancer and are heart healthy.
In other words, Red Cabbage is Good For You!
Word of warning: it stains!
All measurements and timings are approximate
Ingredients
1 Tbsp Coconut Oil
1/4 to 1/2 Red Cabbage, depending on size, washed and chopped small or shredded
1 Cooking Apple or Tart Dessert Apple, chopped
1 Small Onion, diced
1 Tbsp Apple Cider Vinegar or Red Wine Vinegar
1 Dssp Raw Coconut Palm Sugar*
Handful Raisins
1 Tsp Organic Fruit Spread (no refined sugar or nasties!)
1/4 Tsp Cinnamon
Some Grated Whole Nutmeg, sparingly as it’s quite strong
Optional: Chopped Walnuts
Method
Melt the coconut oil and when hot, add onions and allow to sweat, gently, stirring occasionally
After a couple of minutes, add red cabbage and sweat for a few minutes, stirring occasionally
Add apple, vinegar, raisins, sugar, fruit spread and spices
Cover and cook on very low heat for up to 2 hours or until it is the desired texture and consistency
Stir occasionally
Adjust seasoning
Add chopped walnuts, if using, when nearly done and a few more to garnish
I like a bit of a bite to the cabbage, but others like it well cooked.
It goes well with nut roast, vegan sausages and so on. Here I have placed it centre-stage, surrounded by home-sprouted mung beans. (Apologies for the picture, this was one of my early posts when I was unused to taking food shots and there’s absolutely no natural light at this time of year).
This raw vegan Christmas pudding was inspired by a recipe on The Raw Chocolate Company blog, but it doesn’t seem to be there anymore so I can’t credit the original (though there is a more luxurious – cooked – recipe).
We made the raw one the previous Christmas, which turned out a little bit tart as we’d used golden berries and orange juice (they also made it orange!), so this time I have swapped them for raisins, apple-infused cranberries and fresh apple juice.
So long as you keep to the overrall amounts, you can use whatever dried fruit you like, depending how sweet or citrusy you prefer it.
This pudding is rich and contains no refined sugar.
Amounts are approximate and you can play around with the different spices, dried fruit and nuts.
It will keep in the fridge for a few days, but we made ours in advance and put it in the freezer. It turned out really well.
This time, we made two small ones with this mixture, a large one is too much if there’s only two of you. You only need a small slice.
You can eat it as it is or with some whipped coconut cream (add whatever ‘flavouring’ you like ;-)), cashew nut cream or coconut yogurt.
You might also like my recipe for Christmas Truffles which are great as a gift or if you want to freeze small treats rather than make a whole pudding.
For the mould, you can use a pudding bowl, a cereal bowl or in our case, a Tupperware bowl! I’m not fond of plastic, but sometimes there is no other option and as we wanted to freeze the pud, that’s what we used, 2 small plastic bowls with lids. You could line the bowl(s) with parchment to make them easier to remove, although we found they it came out of the plastic bowl quite easily.
*
Ingredients
1 Cup chopped Medjool Dates, pitted & chopped
1/2 Cup Goji Berries
1/2 Cup Dried Mulberries
1/2 Cup Apple juice-infused Cranberries
1/2 Cup Raisins
1 Cup Sweet Apricot Kernels /Almonds, or a mixture of them and Walnuts, all lightly chopped (we forgot to chop ours this time!)
1 Cup Raw Shelled Hemp Seeds
2/3 Cup fresh Apple Juice
Cinnamon, Nutmeg, Allspice, Lemon and Orange Zest to taste
Method
Put all the dry ingredients in a bowl and pour over the apple juice.
Stir well, cover and leave to soak. Give it a stir occasionally. We left ours an hour, if you want the nuts softer, leave it a bit longer.
Turn the mix out into the food processor, add the spices and zest.
Pulse and stir until you get the consistency you want, depending on whether you want a smooth or coarse texture.
Taste-test to see if the balance of spices/zest is right.
When you’re satisfied, spoon the mix into the bowl(s), pressing down with the back of the spoon.
Place in the fridge to set.
And Bob’s your uncle!
(I can’t show you a slice with all the trimmings as this was going straight back in the freezer).
Zesty Raw Orange Christmas Pudding inspired by a Raw Chocolate Company* blogpost recipe (recipe here).
I’m a juicer, vegan and so-called ‘clean-eater’. That means I eat a healthy, plant-based diet: I don’t eat sugary, fatty, chemical-laden or processed foods (except the occasional vegan sausage or, at Christmas, a nut roast, but even these are organic). I don’t drink bone-harming fizzy drinks.
It’s not just good for me but also for the environment and the animals: fewer chemicals, less packaging, no cruelty.
Following years of pain medication and undiagnosed gluten-intolerance, I can’t digest many processed or starchy foods nor alcohol or coffee. And dairy makes me snotty! So even if I wanted to, I couldn’t have a Christmas blow-out – unless I was prepared to suffer weeks of pain afterwards and generally feeling yuck. So I make no apologies for refusing the flaming Christmas pud or sherry-doused trifle!
But that doesn’t mean that I dampen any joy my family and friends have in anticipation of festive foods and it doesn’t mean I can’t enjoy myself over the holiday period. Far from it.
I have been juicing and clean-eating now for 3 years and have reaped the benefits of no longer having to use an inhaler, no more bloating or burning stomach pain, no itchy skin, better sleep, more energy and so on.
Why would I jeopardise all that for a couple of weeks of over-indulgence just because tradition, newspaper articles and advertising companies suggest that I am a killjoy if I don’t participate?
I read an article in The Guardian* decrying the likes of Deliciously Ella* for providing advice and recipes for clean food over the holiday season (see Comment is free). The writer calls them smug and suggests they promote poor eating habits. Personally, I am grateful to Ella, Tanya Maher*, The Raw Chocolate Company*, Laura at The Whole Ingredient*, Victoria at Caramelia Cakery*, Hanna at My Goodness Recipes* and all the bloggers who post their colourful, gluten-free, sugar-free, chemical-free recipes to inspire and enjoy.
It is always good to try other people’s culinary creations, most of us get bored with our own usual fare.
Healthy eating doesn’t have to mean boring, bland and brown! On the contrary. Check out Victoria’s Amazing Raw Vegan Christmas Cake on The Raw Chocolate Company Blog and Tanya Maher’s The Uncook Book!
Many of us have health conditions which means we would be foolish to ignore our normal regimen. Many don’t want all their hard work losing weight or controlling Type 2 Diabetes going down the drain through a couple of weeks’ boozing and bingeing.
But it doesn’t mean we can’t participate in festivities or indulge our tastebuds. I really enjoy having unusual meals surrounded by my family, sharing food successes and disasters, trying each other’s creations.
Do they have to be full of different forms of sugar, artificial flavours, colouring, or sweeteners? Do we have to drink so much alcohol we become sick, boring or even worse, abusive? Absolutely not.
Last year, my family of 13 all got together for a buffet lunch we prepared for each other, our Christmas gift to the family. There were vegetarian sushi, falafels, bharjis, pizzas, olives, salads, dips, filo parcels… The desserts were yummy and home-made and involved copious amounts of raw chocolate!
My daughter’s Vegan Sushi
This is the one occasion in the year when we are all able to be in the same place, and cooking for each other is our way of celebrating that fact.
One way juicers and clean-eaters can still join in but not suffer the negative impact of over-indulgence is to have a large green juice first thing in the morning. This provides all the nutrients your body needs for the day and as a result, you won’t feel the need to over-indulge. You can have a little bit of what you fancy and still feel good:-)
Clean-eating doesn’t mean juicing and/or eating raw all the time. Of course you can have cooked meals and treats. Colourful warming soups are my favourite. I merely choose to avoid the nasties and include as many healthful ingredients as possible. In any case, it’s a choice.
Don’t let anyone undermine your efforts to be the healthiest you can be, you haven’t come this far just for someone to question your sanity and persuade you otherwise, but you can enjoy yourself if you want to without worrying about paying for it in January.
And if you do find yourself succumbing to temptation remember, as Neil Martin (Natural Juice Junkie) says:
It’s what you eat between New Year and Christmas that counts, not just between Christmas and New Year!
In any case, you have the insurance of Jason’s Big January Juice Challenge* or The Natural Juice Junkie’s Juicuary Challenge* to get you back on the straight and narrow!
Have a lovely Christmas, however you’re spending it. I wish you all Peace, Health and Happiness and thank you so much for supporting my blogging efforts!
Here is another thoughtful and positive post about the real meaning of Christmas from a fellow blogger who always has just the right word on any given topic. Do take a look, you will leave pondering and all the wiser for the visit.
“And the Grinch, with his Grinch-feet ice-cold in the snow, stood puzzling and puzzling,
how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.”
“Christmas Eve will find me, where the love light gleams, I’ll be home for Christmas if only in my dreams.” Bing Crosby
The days are racing. Usually, this time of year it would be my count down to Christmas. It would be putting the candles in the windows, and putting up the tree, picking gifts, baking cookies, wrapping presents, placing Santas I’ve collected on the table, stockings on the mantle and a big Santa in front of the…
I loved this smoothie! It has an unusual combination of ingredients and I wasn’t expecting to photograph it at all because usually anything with dark ingredients, and especially Spirulina, will look less than appetising. I was pleasantly surprised, it looks just like a milkshake!
Nutritionally, it has everything you could ask for: potassium, magnesium, iron, zinc, calcium, protein, B12, Vitamin K, iodine, essential fatty acids, fibre – in fact, more vitamins, minerals and antioxidants than you can shake a spoon at.
This so-called superfood can help with post-exercise recovery and fatigue, plus reduce the symptoms of Candida and of allergic rhinitis, among other benefits.
Spirulinais an algae that is mostly protein (between 60% and 70%) and contains a long list of vitamins, minerals and fatty acids. I found it difficult to take on its own when I first tried it just in water, it was better in a small glass of apple juice, but it didn’t blend, I found adding it to smoothies the best way to take it. I then tried the Juicemaster brand and found it a milder version, it certainly doesn’t shout above the other ingredients in this smoothie or spoil the taste.
It’s so beneficial for good health that it’s one of those foods you just know you have to have for your own good!*
I’m not really selling it to you, am I?
Trust me, if I gave you this smoothie and you didn’t know it had spirulina in, you’d be none the wiser. But if in any doubt you could add a medjool date or some maple syrup to be on the safe side!
Remember, the coconut water is naturally quite sweet, as is the banana.
Begin with 1 Tsp a day and gradually increase to 3 times a day if you want therapeutic levels.
(If you have to watch your sodium levels, then please do your own research).
Ingredients
Soak 3 Tbsps Oats, 1 Tbsp Organic Chia Seeds* and a handful of Organic Red Peanuts in a Medium Glass of 100% Raw Coconut Water in the blender for 15 minutes to make them more digestible.
Add
1 Small Banana
A Large Handful of Organic Blueberries, washed
1 Tbsp Meridian Smooth Palm Oil-free Peanut Butter
1 Tsp Juicemaster Spirulina
Blend and add ice if you prefer your smoothie chilled. Enjoy!
*Please Note: Since spirulina stimulates the immune system, anyone with an over-active immune system or an auto-immune condition such as Lupus or Multiple Sclerosis is advised not to take it. Similarly, due to its phenylalanine content, those with the metabolic disorder PKU should also avoid spirulina.
My American friend Bernadette over at Haddon Musings has just requested a digestive aid to help overcome the overstuffed feeling after the Thanksgiving meal. I half- jokingly gave some suggestions, but on reflection perhaps they may help some of you cope better with the over-indulgence at this time of year. For many of us in the UK it is Christmas or Divali or Hannuka.
I realise of course I should have written this a few days ago! Sorry!
My first advice would be to pace yourself. Take your time, eat slowly and chew thoroughly, put your knife and fork down occasionally and talk to your neighbour.
Remind yourself that as lovely as all this sumptuous food is, your stomach will only take so much before it starts objecting, very loudly and clearly! You can always go back for more later.
It takes about 20 minutes for the brain to get the message from your stomach that it’s had enough, so eating slowly gives time for this message to get through before you start feeling uncomfortable.
You could serve melon with ginger sprinkled on (especially cantaloupe) before the main meal (melon must always be eaten on an empty stomach) and a green salad with the meal, these will help with digestion and also help fill you so you don’t over-eat the fancier stuff.
Here is a website I found which has juice recipes specifically designed to aid digestion: The Fit Indian
Also, fennel and ginger are great digestive aids in any form.
Papaya too is especially good for the digestion.
The best thing that you could do – apart from not over-eating in the first place! – is to go for a stroll in the fresh air afterwards. Most people flop on the sofa, holding their stomachs, groaning, vowing never to eat such-and-such again and then doze or veg out in front of the telly.
This is the worst thing you can do!
Walking aids digestion, gets things moving and regulates blood sugar levels so you won’t be dozy all afternoon.
Another tip, have some small windows open. If you are all packed into a stuffy room you will feel worse if you’re also overfull.
Drink water in between the wine/whisky/beer.
I hope this helps and that you all have a lovely time with family and friends.
This is a busy and expensive time of year when many of us are planning family gifts and special meals for the Christmas holidays, but it’s also when some of us start thinking about all those extra pounds and that uncomfortable over-stuffed feeling when January arrives! We often turn to health plans and expensive exercise routines in the New Year in the hope of feeling and looking a younger, more energetic and slimline self.
Why not get a head start and think about adding a juicer to your Christmas list? They can be expensive purchases at any time of year, but especially now. However, with bold planning and not a little bribery and corruption, perhaps your family can be persuaded to club together to give you the one thing that you will all really benefit from and hopefully last years: a juicer. You could persuade them it will be an investment in everyone’s health rather than viewing it as an expensive gadget.
[Whilst looking for a juicer for a family member’s birthday recently, I discovered that Juicemaster.com were selling ex demo, used once only, juicers at a greatly discounted price in the UK. (I don’t know about overseas).The Retro Super Fast centrifugal juicer was £105 off at £74.99 whle the Retro Cold Press Juicer is £100 off at £199.99.]
The juicers come in several colours and with a warranty.
I have had my juicers, one of each, since they were launched and am very happy with them. They have 5* reviews.
At the time of writing, the juicers come with a cleaning brush, recipe booklet and one or two freebies, often a Jason Vale book and his new magazine, plus perhaps a couple of their new energy bars.
Juicing is not about starving yourself or losing tons of weight fast, although that can be an effect if you have gained too much. It is about adding unsweetened unpasteurised freshly produced fruit and vegetable juices to your diet and reaping the many health benefits.
You don’t have to do a ‘cleanse’ or a ‘juice challenge’, just adding one fresh juice a day or whenever you have time will have a profound effect on your skin, your energy levels and any chronic inflammation in your body.
Regular fresh juices can help you ward off colds and viruses.
All of my family juice to varying degrees, even the toddlers! You’re never too old to begin, either: my mum’s 83 year old neighbour heard about my startling progress and weight loss and asked me to write out some juice recipes for her. She borrowed her son’s juicer and off she went!
So why not plan your post-Christmas health boost now and start the New Year in a positive frame of mind, you’ll be all set to go as soon as the festivities are over!
(Of course, you may want to start juicing now, pre-party season, and give yourself that juicy glow or the burst of energy needed to get you through all the shopping and cleaning and invasions family visits;-))
I’ve been juicing for 4 years and feel healthier than I’ve been in decades: I’ve had only one cold and no longer use an inhaler.
NB Vitamix and Nutribullet are not juicers, they are super blenders.
There has been some debate of late as to whether pomegranates should be added to the list of so-called superfoods, those foods which are believed to help prevent, heal and recover from disease due to their powerful nutritional content. Studies both in labs, in test tubes and on small groups of humans show promising results. Many people now believe adding pomegranate to your diet can be nothing but beneficial in the prevention and treatment of chronic lifestyle diseases like Type II diabetes, heart disease, arthritis, weight gain, clogged arteries, certain cancers and so on.
Pomegranates are berries which grow on a small shrub and it is the bright seeds which are eaten or juiced, the flesh and peel being tough and inedible.
These jewelled fruits are high in antioxidants, coming in at a massive 3 x those found in red wine and green tea, they are good sources of Vitamin A, C, and K, potassium, B5 and other B Complex compounds as well as being high in soluble and insoluble fibre. This makes pomegranates an effective anti-inflammatory weapon to help protect against asthma, arthritis, breast and colon cancers and diseases of the digestive tract.
Some studies indicate that daily pomegranate juice (unsweetened) may lower blood pressure, reduce the risk of heart attack and increase blood circulation and even reduce accumulated fat in arteries. It is also suggested this regimen can benefit heart patients by improving heart function and boosting immunity.
Due to its fat-clearing and anti-inflammatory properties, pomegranates can also help with weight loss as the fibre content helps reduce extra fat deposits and keep bowel movements regular.
All in all, this berry appears to lift above its weight in terms of nutritional and health benefits, so how do we use it?
I only recently started using pomegranates so I am still a novice, I have so far sprinkled the seeds on porridge on salad and in a smoothie.
This porridge bowl makes an excellent start to the day or if you prefer a lighter breakfast of juice or smoothie, you could have this later as I do and it will keep you going for hours.
This breakfast contains protein, fibre, calcium, magnesium, antioxidants, healthy fats, probiotics for a healthy gut and lots of vitamins and minerals.
All ingredients are organic, vegan and glutenfree.
How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!
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