How To Make Perfect Bircher Muesli

I’ve been too busy/lazy to post a Bircher muesli recipe, so I’m stealing @longplayerkitchen ‘s post to rectify matters! I spent years adopting the then government health policy of adding bran to everything, so my breakfast once upon a time was generally AllBran and raisins. I was so glad when I first came across Bircher muesli with its combination of oats, nuts, seeds and grated apple. I too preferred yogurt with it. Bircher muesli is easier to digest, especially if you presoak the oats, nuts and seeds in juice or nut/seed milk. It has an abundance of vitamins, minerals, protein, fibre and healthy fats. Dairy-free and no refined sugar either, unlike the commercial varieties. The recipe comes with free Marvin Gaye soul accompaniment, too!

Juddy Brown's avatarLong Player Kitchen

I use the phrase “this is the best breakfast ever” way too many times. I think using it here would make it the third time I have used it on this site alone, but I care not for this is the best breakfast ever!

Muesli is an OK breakfast.

Muesli and fresh fruit is a good breakfast.

Muesli, fresh fruit and freshly squeezed orange juice is a great breakfast.

Muesli, fresh fruit, freshly squeezed orange juice and coconut yogurt is a perfect breakfast.

So let’s get into it. The recipe below is an example of a recipe only, it happens to be my favourite recipe but it is not the point of this post, the point is learing the muesli ratio. The real beauty of muesli is it is completely customisable to what YOU like. The dried fruit and nut combination are not set in stone. You choose what you…

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Açaí, Blackberry & Coconut Gelato

imageAçaí, Blackberry and Coconut Gelato
aka
ABC Gelato because it’s easy as! (Can you guess today’s musical clue?)

The hedgerows are covered in blackberries and as I write, the sun has been poking out from behind lowering clouds after a weekend storm, so I thought it would be a good opportunity to repost an easypeasy lemonsqueezy blackberry gelato recipe.

The recipe has 5 ingredients and takes 5 minutes in a food processor. In fact it’s so quick that by the end of today’s music of choice – it can only be ABC by The Jackson Five – you will be serving up a deliciously creamy, fruity gelato and hopefully enjoying it in a sunny garden. (I was going to go for ‘Blackberry Way’ by The Move, but it’s a bit mournful as she’s just left him and it’s raining!)

Açaí Powder is a great source of antioxidants and has a chocolatey/blackberry flavour which works well with the blackberries in this gelato and the Pitch Dark raw chocolate shavings to serve.

 Açaí berries are high in nutrients, and a source of Omega 9 and 6 fatty acids which help reduce bad cholesterol and raise good cholesterol. They have been a staple fruit for Amazonian tribes for centuries and are reputed to be anti-inflammatory and anti-aging. The Raw Chocolate Company Açaí powder we use is organic and Fairtrade.

Coconut Palm Sugar is guilt-free (no trees are harmed in its production), it is reputed to have a low-glycaemic index (which means it doesn’t cause spikes in blood sugar) and looks and tastes similar to brown sugar. It is not overly sweet like refined sugar and maintains a good mineral content.

*NB the blackberries need to be frozen overnight first*
If you are going to serve straightaway, chill the glasses before you start.

As always, all measurements are approximate, especially in this recipe.

Makes enough for a couple of scoops each for about 4 people, depending how much you ‘sampled’ along the way!

You need to work quickly, so have everything measured out and ready before you begin, removing the blackberries from the freezer last of all.

Ingredients:

About 30g Blackberries, washed and frozen, reserve a few for decoration
About 120 mls or 1/2 Cup Coconut Milk
1 rounded Tbsp Açaí Powder*
2 rounded Tbsps Coconut Palm Sugar* depending how sweet or tart you like your blackberries/gelato (you may want to grind it a little finer first)
The Raw Company Pitch Dark Raw Chocolate* shavings to decorate

Method

Put the Blackberries, Açaí Powder, Coconut Palm Sugar and 60mls or 1/4 of a Cup of Coconut Milk into the food processor and pulse a few times to break down the blackberries.

Scrape down and add a little more Coconut Milk and process on a low setting for a few seconds. Scrape down. Repeat.
How much more Coconut Milk you use depends on the amount of blackberries etc, but don’t overdo it as the gelato will become thinner as the blackberries defrost.

Don’t overdo the processing, work quickly.
Scoop into chilled glasses, decorate with fresh blackberries and Pitch Dark shavings.

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Don sunglasses, sit in peaceful sunny garden and savour the flavour! (Ok, I can’t promise sun or a peaceful garden, but the sunglasses will hopefully make you look Cool 😎

*http://www.therawchocolatecompany.com

Copyright: Chris McGowan

Blackberry, Açaí & Chia Smoothie

imageIt was just warm enough to have my breakfast smoothie outdoors this morning, but there is a definite autumnal feel in the air first thing. Nevertheless, reluctant to give in just yet, I donned my shorts and sunnies and made the most of it.

This smoothie had some gorgeous large organic blackberries in it. Blackberries are SO good for you.

Nutritionally dense, blackberries are rich in antioxidants, including Vitamin C, minerals and fibre. They are everywhere at the moment, so why not go back to your roots and spend a couple of hours in the fresh air blackberrying – be sure to wash them well and inspect them for insects before eating. Of course, if you’re 3 years old like my grand-daughter, completely disregard this advice, eat them all before you get home and just beam your purple smile!

Açaí is a South-American super-fruit with a mild chocolatey/blackberry flavour which complements the blackberries well while adding lots of healthy nutrients to the smoothie. Açaí is extremely high in antioxidants and has been found to boost immune cell function.

Pumpkin seeds are a good source of Omega 3 essential fatty acids and a good plant-based source of zinc, good for prostate health, a strong immune system, cell growth, wound healing and the breakdown of carbohydrates.

Vegan and Gluten-Free if you use Gluten-Free Oats.

Ingredients

1 Small Banana

Handful Blackberries, washed

1 Tbsp Açaí Powder*

2 Heaped Tbsps Oats

Glass Unsweetened Chi Coconut Water (depending how thick or thin you like it)

1 Tbsp Chia Seeds*

1 Small Handful Pumpkin Seeds

Blend and sip at leisure!

*http://www.therawchocolatecompany.com/

Copyright: Chris McGowan

Green on Green: A Blended Juice (not a smoothie!)

Has anyone tried to tell you that if you blend a juice with some avocado you are either ‘cheating’ or you’re really having a smoothie. I have read this so often. A blended juice is neither ‘cheating’ (cheating whom or what?) nor a smoothie. It is a means of adding some essential fats and protein to freshly extracted juice in order to create a more nutritionally balanced meal-in-a-glass, if doing a prolonged juicing programme, or to make a juice more satisfying and keep you fuller longer. Either way, it will help prevent drops in blood sugar levels and also help keep you from reaching for processed sugary or fatty snacks during those mid-morning or mid-afternoon slumps.

Ripe avocados are easily digested and so versatile. I love them blended into cold-pressed juices, made into guacamole or a salad dressing or with lemon and black pepper on toast or crackers.

They are so good for your skin and are said to help prevent loose skin if you are losing weight. They provide essential fats for opimum brain function. They are also hydrating, as are cucumber and celery. Fennel is a good digestive aid and adds a touch of aniseed flavour to the juice.

All ingredients are organic and therefore have their peel left on (except the avocado!)

Always wash thoroughly whether organic or not.

Ingredients

2 Small Gala Apples

3″ Cucumber

Thick Slice of Wax-free Lemon

1″ Marrow (large zucchini)

2″ Broccoli Stalk

1/2 Stick of Celery

Small Handful of Baby Spinach

1″ Fennel

1/4 Ripe Avocado

Method

Start with an apple then juice all the ingredients except the avocado, finishing with the second apple.

Blend the juice with the avocado.

If you are new to juicing or this is just too green for you, add another apple or a slice of pineapple, but try it first.

If you sip slowly through a (preferably) metal straw it will protect your teeth, aid digestion and help the environment by using straws that are reusable, chemical-free and don’t end up in landfill or the water supply.

Copyright: Chris McGowan

Red Lettuce & Black Bean Protein Salad

imageA short post of a quick salad lunch that was made up of leftover items the day before shopping. These are often the most interesting and unusual meals made up of ingredients you wouldn’t normally put together.

This isn’t too outlandish though, it’s very plain and simple but looks more posh than it is due to the presentation, which often tempts a reluctant eater into trying something they would instantly refuse if you suggested it.

This salad has black beans left over from making veggie burgers (recipe here for Vegan Black Bean & Walnut Veggie Burger ) – an excellent source of vegan protein – in a tamari and olive oil dressing with more protein in the shelled hemp seeds and walnut pieces scattered on top. You could add more colour with tiny tomatoes and red and yellow peppers, but I don’t eat them due to them being nightshade foods, which can exacerbate skin and joint problems.

Ingredients (all organic)

Cover the plate with washed Red Lettuce Leaves

Make an inner circle of thinly sliced Cucumber (Washed and peel on)

Place julienne sticks of Carrot (washed but peel on) on top of the cucumber

Halve some Red Grapes (washed well, especially if not organic as they are usually sprayed many times during their production) and lay on top of the carrot.

Mix 1/2 Tin of rinsed Black Beans and some chopped up Spring Onion in a dressing of Tamari, Black Pepper and Raw Virgin Olive Oil

Tip into the middle of the salad

Scatter Raw Shelled Hemp Seeds over the salad and top it off with a scattering of Walnut pieces.

Drizzle more dressng over the salad.

Copyright: Chris McGowan

Magnificent Trees, Olympic Medallists, A Czar & Some Sheep!

Believe it or not, these are the grounds of our National Sports Centre at Lilleshall where Olympian gymnasts and archers, and professional footballers train. Not a bad place to work and train, eh?

It’s in a beautiful setting, I love the trees, especially this majestic cedar tree. It is stunning close up and the glade that it forms with the tall pines is home to lots of squirrels, rabbits, birds, pheasant and the odd fox and badger. We have brought friends and family, young and not so young, here to enjoy the peaceful surroundings in all seasons, even on Boxing Day!

The estate was originally in the demesne of Lilleshall Abbey but fell into private ownership during Henry VIII’s dissolution of the monastries. For part of its history it was owned by the Dukes of Sutherland and the second duke’s wife played a large part in the architectural design and landscaping of the estate.

In 1949, The Central Council Of Physical Recreation bought the hall and several thousand acres of land and it has been used as a sports centre ever since. The future Queen Elizabeth II opened it in 1951. The entrance gates are replicas of those at Buckingham Palace.

The England football team trained there for two weeks before the 1966 World Cup – the fresh air and stunning views obviously did the trick!

I thought I would share a few photos from our recent visit.

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The view from the terrace

The water gardens are between the formal hedged garden and the woodland

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These water lillies looked like they were really enjoying the sun

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These are grapevines growing over the path

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There are several follies around the grounds.

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Count the chimneys – we got to at least 40! Imagine having to light all those fires and clean them after, not to mention the chimneys themselves. This is the side of the hall.

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At the far end of the estate there is a pet cemetery, one area for dogs, one for cats, some have their own headstones, some share them with others; there is even a memorial to a Russian wolfhound called Czar, who was given to the Marchioness of Stafford by Czar Alexander II in 1836 and lies buried alongside – but a little apart from – the other dogs and cats, as befits his aristocratic status!

I tried to take some video of our walk through the trees for a friend who could do with some sunny smiles, but finished up with a lot of footage of feet and pink knees! Apparently when I thought I was recording, I was in fact on pause and vice versa. Unfortunately when we tried to rectify this on a second visit, the rain came down and it doesn’t show the grounds at their best. Because we’d had storms in-between, the ground was too wet to retrace our steps (there used to be a canal system running through the estate, built to transport coal and limestone to and from local mines, and parts of it are very marshy, even in the summer). So I present to you some photos of sheep in a neighbouring field!

There is a lot of excitement around at the moment over the impending visit of the medal-winning gymnasts, who are currently having some much-needed chill-out time first.

Copyright: Chris McGowan

Chillin’ on a Chilly Afternoon with Chilli

The other day a momentous event happened:

I went to a local café.

To put this in perspective, let me sketch in some background details. Bear with me, it’s worth it.

I haven’t been to a café for 29 years. That’s no typo. The last time I went to a café or restaurant or anywhere that sells food to eat on the premises, was the evening of the day we moved across country to our present house.

It was an horrendous two days of travelling, I was in a monumental amount of pain having just injured an already seriously injured back a few minutes before getting into the car. We were all tense. I was moaning in the front seat, Mum was worrying and feeling carsick in the back, the kids were confused and apprehensive and concerned about me. My husband was doing his best to concentrate on the driving and not get lost. (We do tend to get lost, a lot).

We had an equally horrendous first night at a hotel. We had requested a room with a firm mattress for me, it was anything but.  Our daughter was completely unsettled and spent the night wandering between their room and ours (on the next corridor),  with her exhausted older brother in tow. It was one of the longest and most uncomfortable nights of my life, spent part-time in her bed, part-time on the floor, part-time in ours, and no-one getting any sleep.

Next day, moving-in day, we had to sit in the drive of our new house for several hours waiting for the removal van to turn up and bring us some furniture to sit (and in my case lie) on. I wanted to scream and scream and scream with the pain. (Mum meanwhile was happily filling in the neighbours about our family history over the garden fence!)

When we were finally in, it was early evening. Mum kindly offered to buy us dinner, but wanted us to go to a local restaurant. I had assumed it would be fish and chips out of the paper.  However, she wanted to treat us in an effort to erase the horrible time we’d had. I couldn’t face it, but I didn’t want to disappoint her or the kids who rarely had such an opportunity to eat out. It was the only way I was going to get any food and I was feeling light-headed. Even takeaway was too much for us all to face as it meant trying to find plates and cutlery, washing them etc. So we agreed.

It was a small, homely restaurant with just a few tables and a tiny reception area. The seats were totally unsuitable for me in my state, even padded around with cushions for support. (I am feeling every painful moment of this story as I write, it’s not one I usually like to recall). 

We waited, and waited. The staff were very apologetic, fully aware that something was going on besides kids getting ravenous and all of us about to begin gnawing on a chair leg. They called us through, just as I was about to throw in the towel.

The plates and portions were enormous. There was no way I was going to sit through all that. I felt sick with pain and knew that if I let go of the chair and table that were providing support, in order to use the cutlery, I was done for. My husband tried cutting up the food for me.

I had one mouthful and had to give in. We asked Mum to stay with the kids and my husband took me home, put me to bed and dosed me up with painkillers before returning to the restaurant. To this day, I don’t know if they saved his meal or if the kids ate theirs. I passed out in bed and have never been in an eating establishment since.

So, you see why my visit to the local café was such an adventure.

My husband had often spoken about this café in a lake setting where he and his cycling friends stop off for tea and toast during their bike rides. He kept wanting to take me, just for some fresh air and a change in scenery. I was sceptical that the seats would be suitable (they never are), but this particular day, I felt adventurous, it was a fine if slightly chilly day and I decided to go just so my husband could show me what he’d been describing and the subject would be closed. We would have a cup of tea – herbal in my case, he had made sure they sold it – admire the view and come home.

When we arrived, there was only one other couple there and we had the choice of sitting inside or out. The inside chairs were no good for me, but the outside wicker ones looked more promising so we chose a table outside and once I was installed with my ever-present support cushions, I looked around and let out a breath that I didn’t even realise I’d been holding on to.

It was a stunning setting, with a huge lake, trees, fields, housemartins. The lady who served us was friendly and helpful. I had done a quick scan of the meals chalked on the board and soon confirmed there was nothing vegan and gluten-free available. This was where fishermen and cyclists came for toasted bacon sandwiches in the mornings, in the heart of farming country. There were the usual lasagne, jacket potatoes with tuna and cheese, fish and chips and so on.

We ordered tea, my husband had his usual strong brew and I had green with jasmine. I was surprised he didn’t order a scone or cake to go with it. I looked at the menu she had given me; no, there definitely weren’t any vegan snacks, I was beginning to feel hungry and realised I hadn’t had lunch, but I encouraged him to have a scone if he wanted one. He checked with the lady that there weren’t any vegan options and surprisingly, after asking if I ate eggs (!) she said they had chilli that was vegan.

I was more than a little surprised and very sceptical. We questioned her further. Something about the fact she kept switching between vegetarian and vegan made me a little wary. But she was so keen to find me something as, by this time, I was becoming a little light-headed and all those memories came flooding back.

She offered salad, rice, jacket potato and tortilla chips as options to accompany the chilli. She checked the ingredients on the tortilla chips and on the balsamic salad dressing. I was getting caught up in the thrill of it all and as my husband had agreed to the scone I decided to go for it. I was out, I was in a café after all this time, surrounded by breathtaking scenery, it was a lovely afternoon and I wanted to make the most of it. I chose the chilli, salad and tortilla chips.

As we drank our tea and waited for the food, some moorhens came out to play and entertained us chasing around on the grass.

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 The food arrived and it looked good. I couldn’t believe this was all happening. I was really enjoying myself, and my husband couldn’t believe he’d got away with bringing me out to one of his many cycling stops and we were actually having an enjoyable afternoon out.

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I tentatively tasted the chilli, my husband warned me it may be a bit too spicy for me, it was, but it was good. Then I noticed the textured bits and I was a bit flummoxed, but I was sure it must be some kind of textured vegetable protein. My husband checked with the waitress, she concurred and told us not to worry, she was vegetarian and she understood. She said it was quorn.

Now I had read recently that Quorn were introducing vegan products into their range after a lot of consumer pressure (they had already gone gluten-free). I trusted that this was one of them. A little voice in my head was trying to get my attention. But I trusted her, she had checked and I didn’t want to spoil this celebratory occasion or ruin my husband’s friendly relationship with her and make it awkward for him to go there again with his friends.

As the skies darkened and rain threatened, we called it a day and headed home. I couldn’t wait to tell my family what just happened. I put pictures on Instagram of my vegan chilli. My son commented ‘Fab!’ (He’s a man of few words). Then, ‘How was the chilli?’ ‘Fab,’ I replied, picking up his (relatively) youthful parlance (although I hesitate to describe his appropriation of a sixties expression as youthful, but we’ll let that pass).

Then I remembered and decided to Google quorn.

Guess what.

 Yes, 3 of their products are indeed now vegan. My quorn mince isn’t one of them.

There is a difference between vegetarian and vegan.

 My chilli was gluten-free. It was also vegetarian.

Copyright: Chris McGowan

In Which I Take A Shower & A Minor Miracle Occurs – Sort Of…

This is one of those inconsequential everyday-life kind of posts that talks about nothing of any importance, doesn’t pass on any useful information or set the world to rights. It doesn’t even have a video at the end (sorry) although it does have an interesting afterword. But it might make you smile. Just warning you before you commit valuable time to reading it.

Just now, something happened that changed my whole perspective on a so far gloomy, disappointing and frustrating day.

Last night my weather app had promised sun late morning and we had all sorts of plans for being outside. I wanted to take some photos and video for a friend who could do with some smiles. But I needed sun. And warmth. I can’t cope with the cold. Or the gloom. Or the wet.

For once, it was completely wrong: it was overcast when I got up, 14C and didn’t look like it was going to improve much any time soon.

As I drank my early (for me) morning cup of green tea with jasmine, I half-heartedly checked my blog, emails and social media. Nothing much going on there, everyone was going about their weekend thing with family and friends. Nothing to distract or keep me occupied.

The heavens opened.

I went in the shower. (The hot one where you wash your hair not the icy one outside!)

I was contemplating the next post I wanted to write and musing over the fact that a couple of months ago I was worried I would run out of things to write about but now, I can’t keep up with ideas and events.

I gradually became aware of something small and hard under my foot. I looked down but of course couldn’t see a thing because  after decades of wearing contact lenses, I had only recently discovered you’re not supposed to wear them in the shower! This was all well and good, I wanted to protect my eyes from potential infection but it didn’t help me see spiders nesting in there or what was underfoot or tell the difference between shampoo and conditioner in identical bottles! Have you ever done that, put conditioner on instead of shampoo and had to wash your hair twice? Anyway, at least I knew it wasn’t a contact lens!

My next thought was to check my earrings. How many times had I knocked one off when pulling a t-shirt over my head or wrapping a towel around wet hair then discovering the fact long afterwards and initiating a housewide search for same and banning hoovering for a month? In fact, that had happened recently and for once the search proved futile and I’d had to accept the loss of a precious silver earring back. It was off my favourite everyday studs that I’d worn for many years and goodness knows how many of their backs have been lost and found over those years.

But no, they were both intact. I could only think it was a small cinder or stone, although I couldn’t think how it had got in the shower. I hadn’t walked barefoot outdoors.

So, I struggled to reach my glasses from my dressing-gown pocket, put them on with soapy wet hands and look down as quickly as possibly through quickly fogging lenses.

No, it couldn’t possibly be. We had both looked in the shower tray, my husband had inspected the plughole, I had had several showers since… but yes, there it was, the erstwhile missing silver earring back!

I couldn’t stop laughing. I still have a huge grin on my face. Such a small insignificant event on a miserable Saturday morning changed my whole perspective on the day.

But I should have known not to doubt the universe’s powers of discovery. The number of times I have ‘lost’ a contact lens and given it up for good, yet somehow we always find it – even on the gravel-strewn verge of a busy main road on our way to see my inlaws, even in a dark furniture-cluttered bedroom where my husband found it flicked right into the corner of the carpet by the skirting board, even on our first date when I looked down at my coffee and first one dropped out and then as I leant down to look for it, the other followed suit and we both ended up on our hands and knees looking for contact lenses – or at least, I was dying of embarrassment and wasn’t  looking for anything, I couldn’t see! The one time we didn’t find one until it was too late was when I discovered I’d been walking around with it embedded in the sole of my slipper!

So, that was interesting wasn’t it? Did you smile or just sigh with disappointment in the knowledge that you just wasted a few minutes you’ll never get back?

I for one am still grinning. And it’s still raining.

Ps Just after I published this, I went on Instagram and instantly saw this thought for the day from The Secret:

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Now, if the universe could just help me find my tweezers …

Copyright: Chris McGowan

Berry Chia Breakfast Jar

This is a pretty way of making chia porridge, so if you’re feeling arty and have the time, have a go! 

This is such a healthy breakfast and will keep you going (in both senses of the word!): it has protein, calcium, minerals, fibre, healthy fats, vitamins and antioxidants galore. Plus it looks pretty.

You can choose alternatives to the nuts – golden linseeds, pumpkin seeds – and vary the fruit according to what’s in season. I am making the most of organic raspberries at the moment. I always intend to put some in the freezer for during the winter, but usually end up eating them all!

Vegan, gluten-free (I used gluten-free oats) and if you substitute the cashews, nutfree too. Organic except for the maple syrup.

(Take a look at the video at the end – but you’ll have to click onto the blog if you’re reading this via email).

Ingredients

1 Heaped Tbsp Chia Seeds

3 Tbsps Oats

1 Medium Glass Chi Unsweetened Coconut Water

1 Tsp Maple Syrup (optional)

CoYo Coconut Yogurt (dairy and sugar-free)

Cashew Pieces (you can substitute with other seeds)

1 Ripe Pear or 1/3 of a Mango

Raspberries (or any other berries)

Blueberries

Desiccated or Shredded Coconut

Method

Soak the chia seeds and oats in the coconut water in a jar overnight or for ar least an hour in the fridge, stir well.

You can soak the cashew pieces, too, if you prefer, but if you want to layer them, do them separately.

Soaking nuts deactivates the phytates (which bind to minerals in the body and remove them) and makes them more easily digested, softer too.

When ready to add other ingredients, either stir maple syrup into chia porridge or drizzle it over the layers.

Layer coconut (or other dairy-free) yogurt, cashews, pear and berries. Sprinkle desiccated or shredded coconut on top.

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Hopefully, the sun will be shining and you’ll have the time to be able to sit back and enjoy at leisure, admiring the colours and  beauty of Nature.

(I know this is but a dream or wishful thinking for a lot of you, but maybe you can treat yourself on a weekend).

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Ps I was looking for an appropriate video and came across this – I never knew such things existed! How do people think these things up? I am just adding it for amusement, not promoting it in any way. Enjoy.

Copyright: Chris McGowan

William Penny Brookes, Father of The Modern Olympics!

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(Image from Wikipedia)

Now I know what most of you are thinking: no, that was Baron De Coubertin, everyone knows that!

In actual fact, De Coubertin was inspired to hold the Olympics in Athens after visiting The Wenlock Olympian Society Games, an annual event founded by a local surgeon, humanitarian and PE enthusiast, William Penny Brookes, and held in Much Wenlock, Shropshire since 1850.

De Coubertin organised the first modern Olympics in Athens in 1896 after visiting Britain in 1890 to find out more about sport in our public (i.e. private) schools the previous year. Dr Brookes invited him to visit the Much Wenlock Olympian Society Games where they competed in quoit-throwing, cricket, running, hurdles and football amongst other events. De Coubertin eventually employed many of Dr Brookes’ ideas including the opening ceremonial parade, holding the event in different cities and opening it to all sportsmen from around the world (women were not invited to participate!)

Sadly, Dr Brookes didn’t live to see the Games in Athens, he died a few months before at the age of 86.

Dr Brookes’ role in the founding of the modern Olympic movement was acknowledged by Juan Antonio Samaranch, President of the International Olympic Committee, when in 1994 he came to Much Wenlock and laid a wreath in Dr Brookes’ memory.

Dr Brookes was keen to improve the education, health and opportunities of the working classes. He set up a library for their use and was particularly keen on promoting sport ‘for the development of the manliness of the human race’. He was active in local justice and administration and concerned for the welfare of his fellow citizens. He campaigned tirelessly for the introduction of sport into the school curriculum.

He is still much revered in his home town. There is a blue plaque to mark his lifelong home and a marble memorial in the local parish church of Holy Trinity where he and all his family are buried. There is also a Brookes’ room inside the entrance of the church which has a children’s area and a kitchen.

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The Games are still held annually in July in Much Wenlock. My son and his friends took part for a bit of fun in their student days, which nevertheless led to fierce rivalry. Last year, now in their 40s, they decided it was time to have another go. One of them came all the way from Dubai just to take part – with a torn hamstring! He spent the night before with ice packs tied to his leg in all sorts of pain. Nothing was going to stop him taking part! He came fourth in the pentathlon.

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You can follow The Olympian Trail around the town of Much Wenlock – there are plaques embedded in the pathways – you can also visit Dr Brookes’ grave which lies in a beautiful and peaceful setting in the grounds of the 12th century Holy Trinity Church, orginally the church of the nuns of the local priory.

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Children from Steiner Schools all over the country carry on Dr Brookes’ programme when every summer they gather in the grounds of one of their schools to take part in traditional Olympic sports – including wrestling – whilst camping out and making their own food.

One of the early winning Olympians was none other than W.G. Grace, the famous English cricketer.

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(Image from Wikipedia)

So, why is cricket – an original Modern Olympic sport – no longer an Olympic event? It is played all around the world on streets, in parks, on beaches, in back gardens as well as in much-anticipated international matches.  I think I know the answer, but out of courtesy to my US readers, my lips are sealed 😉

Copyright: Chris McGowan