With all the colds and coughs my family brought into the house over Christmas and New Year and the fact that I was feeling wiped out from all the festivities, I began flooding my system with nutrients as soon as they left. This smoothie has everything: antioxidants, minerals including potassium, calcium, iron, magnesium to help me relax and aid my digestion, protein, probiotics for a healthy gut, b vitamins for a healthy nervous system, healthy fats and dietary fibre. This is a thickie and intended as a meal, I had it for breakfast. So far, no colds.
The sunset scene next to the glass was hand-felted and hand-stitched by my 12 year old grandson.
Oats, banana, spinach, chopped almonds, medjool date, homemade almond milk,* almond butter, chia seeds,** moringa powder (high in protein, vitamins and minerals),*** live soya yogurt.
Blend and serve.
See also: Juicing My Way Through The Cold Wars + Golden Milk Recipe
This Spicy Watermelon & Grapefruit Juice Will Help Stave Off Those Winter Bugs!
Guacamole with Avocado, Coriander, Moringa & Chilli
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