When my brother came for a visit recently, he asked if we could make a smoothie. It was his birthday yesterday, so I thought I would post ‘his’ smoothie recipe.
I let him loose in the kitchen and he chose the ingredients, some at my suggestion as he hadn’t tried them before. I wanted to include peanut butter but he doesn’t like it so I suggested tahini (sesame seed paste, a good source of calcium). He was sceptical, but in it went before he could object! He hadn’t had cacao powder before (high in minerals and antioxidants), but was keen to try and I suggested he put a tablespoon in. This proved a bit too much for him, and I realised I should have eased him in more gently. I sneaked in some baobab powder,* too, (Vitamin C, minerals, antioxidants) but again I probably should have just used a teaspoon but probably went a little overboard as I like it. He wasn’t sure about the medjool date either (potassium, B6, magnesium, fibre), but was probably influenced by the sticky dried dates we used to have at Christmas when we were children.
There was a bit too much for him to drink – he’s a smoothie novice – so I gave the rest to my sister-in-law. Paul asked if I was going to put the recipe on my blog. Initially, I said no, as I wasn’t sure it had been a resounding success, but I thought about it and decided to put it to the jury.
My sister-in-law loved it, my brother said it was very nice but for him the cacao dominated a little too much. For me, the kiwi was a little unripe! (High in Vitamin C, good source of potassium, Vitamin K – necessary for bone health). I couldn’t judge properly as I was on the final day of a juice plan and didn’t want to have such a rich smoothie just yet, so I only had a taste.
Anyway, I recreated it for this post thoughI’ve reduced the baobab powder* for the recipe, just in case you’re a newbie too (it has a light, citrusy sherbet taste), but for the sake of authenticity I even used an unripe kiwi! You can reduce the cacao powder too if you’re not sure. I loved it, what do you think?
This smoothie has protein, fibre, antioxidants, healthy omega oils, potassium, calcium, iron, B vitamins, and will provide you with lots of energy!
All measurements are approximate.
Vegan, Gluten-free, Nutfree and Organic where possible.
Ingredients
1 Small Ripe Banana
1 Kiwi, peeled
1 Heaped Tbsp Hemp Seeds*
1 Tbsp Raw Cacao Powder*
1 Tbsp Tahini
1 Tsp Aduna Baobab Powder
1 Medjool Date, pitted
Coconut Water, according to how thick or thin you like it.
Blend all the ingredients and serve with ice if you prefer your smoothies chilled.
Unfortunately, we didn’t take a photo at the time, so I photographed my recreation and sprinkled on some hemp seeds and raw chocolate raisins.* Yum!
Cheers, Paul!
Ps This stool is 44 years old and has a wonky leg, but I love it!
It’s Valentine’s Day next week and it’s a day we usually avoid like the plague. I am a Valentine’s Day scrooge!
As an adult I see the prices of flowers inflate as the day approache; as a teenager I remember the anxiety of wondering if anyone would like me enough to send me a card and the agony of going to school to hear endless screeches and laughter at the often rude sometimes soppy cards my friends had received – often not just one but two or three – while I just mumbled that the post hadn’t arrived before I left for school.
But a post by Pioneering the Simple Life about Home-made Valentines past got me rethinking my stance. All our birthday, Christmas, anniversary, condolence, congratulations cards are home-made when possible, but we always give Valentine’s Day a miss.
However, love isn’t just the romantic kind. So, this year on St Valentine’s Day, why not spread some family love? It would be fun to ferret out the felt, the card, the glue and scissors and spend some time playing. It’s been a while.
So I did.
I drew, cut out and glued foam hearts on sticks leftover from making children’s mobiles and arranged them in a glass jug. I made vanilla and almond raw chocolate hearts, stars and chunks.* (I’m calling it Vanutte! See my Raw Treats – Recipes).
Cards were also made to send to the other family members who wouldn’t be visiting. It was great fun and took my mind off aches and pains, worries and weather!
You can use all sorts of everyday household materials – have a look at Pioneering the Simple Life and Scribbleartie for ideas. For the cards I used some felt I bought for a previous project some time ago, but you can use card, foil, shapes made from leftover wrapping paper, string and ribbon – I save everything for moments like this!
Give it a go, find your inner child – or just borrow a real one! – and get sticking and colouring and baking and making. Share your love with those close to you, whether family, partner, friend or someone who just needs to know they are not alone and forgotten.
Love isn’t just for Valentine’s Day! Make it personal any time of the year.
Everyone benefits.
In the words of Jason Mraz: ‘When you love someone, it all comes back to you.’
With lots of love,
Chris x
*Basic recipe on the back of The Raw Chocolate Company Raw Cacao Powder and Coconut Palm Sugar packs.
From today, I’m taking a break to have some osteopathy and rest my body after a hectic few weeks of Christmas, family visits and mass decluttering of cupboards and wardrobes, alongside all the normal family support and blog-writing.
I’ve done a 3 week juice plan and flooded my body with healthy nutrients to see me through the busy times, now I need to take some time to rest and give my back a chance to unknot and my mind some peace and tranquility.
This is just one small cupboard that was still filled to the gunnels with my daughter’s school and university stuff – and the yellowing old French book on top? Mine from A Level French, a whole lifetime ago! It’s all gone now. The music books are having a new life with my daughter’s musical sons.
Dusty old classics and plays and poetry, from the 60s and 70s, all gone to the charity shop – and this scribble was inside the copy of Charlotte Bronte’s ‘Villette’, neither of my children are owning up!
It is quite daunting clearing out things you’ve loved or which belonged to people you love that have always just been there on shelves, in cupboards, on walls. But there comes a time when you just know it has to go!
I followed the advice in this post from Watching the Daisies, of placing a small bowl of salt in the rooms whch need decluttering – it alters the chi or energy in the space, and, before you know it, things are magically winging their way out of your home to start another life elsewhere! It really worked!
I’ve scheduled some posts for while I’m away, but I won’t be able to respond to comments or questions until I return, so please forgive my silence.
Take good care of yourselves, be sure to replenish your energy stores once in a while.
Just a quick post to pass on this link fom The Vegan Society which gives nutritional advice for young children, 11-18 year olds and those new to vegan eating. It includes the importance of breakfast, calcium, omega 3, Vitamin D, iodine, B12 etc. with suggestions for meals and sources of these nutrients.
It is by no means comprehensive and it is important to do your own research regarding the issue of using supplements or not.
My view is that it is always better to get your nutrients from real food where possible, supplements come in such a variety of forms, strengths and quality, often have fillers and they are expensive and not always absorbed sufficiently by the body.
Isolating particular nutrients doesn’t always work since when they occur within real food, they are accompanied by lots of micro-nutrients which aid their metabolism and absorption, which isn’t always the case with supplements.
This is why it is important to consume foods containing Vitamin C with foods containing iron, for instance. That’s also the reason not to peel where appropriate as these micronutrients are found just under the skin.
However, there are cases where supplementing might be appropriate, but it is wise to seek advice from a qualified practitioner.
This article is a good start, along with Teen Vegan, a safe not-for-profit social network for 12-19s with lots of advice, opportunities to volunteer making care packages for local homeless people and summer camp activities.
Another great resource is Vegan Fitness TV(recently renamed Family Fizz TV) on YouTube. They are a family of four, the parents are very into fitness, training etc but are very down-to-earth, using convenience foods as well as fresh foods and regularly test out new products. The two young girls in the family also have their own channel.
As I write, it’s lunchtime on New Year’s Eve. Our last visitors left on Thursday afternoon and it has taken until now for me to process it all enough to put a happy but very hectic week in some coherently written form! The cards are down and I’ve spent some time mindfully cutting out images for next year’s tags and cards, while this post crept up and created itself.
I love having my family here. I don’t see them nearly as much as I would like due to distance, work, school etc., but it is hard work coping with non-stop musical beds, clean bathrooms and differing dietary requirements for a week! When Mum’s here (this time for 5 days), we have constantly to shout and repeat ourselves, add in the stress of watching her shuffle and wobble and making sure the little ones’ toys are not going to trip her up, and you can see how exhausting it can be.
I think we had 3 full-on Christmas meals plus all the breakfasts,
lunches, dinners and snacks in-between! It was like running a B&B! Here is my youngest grand-daughter trying to pluck up the courage to pull her cracker.
Mum finally got to meet her latest great-grandson, already 21 months old, when my son and his family paid a flying visit on Christmas Eve and we just about managed the photos before he and his sister giggled and wriggled their way to the car for their journey home.
They left us an amazing amount of (raw) chocolate and a wonderful vegan, gluten-free Christmas pudding, both of which my son had made from scratch. The trickiest part was leaving the steaming to my husband to do on Christmas Day: first of all he asked if he had to remove the foil, then the greaseproof paper! Our son had told him to sit the bowl on an upturned plate to steam it but somehow this had translated to turning the bowl upside down and even to emptying the contents from the bowl altogether! Eventually, we got there and it turned into the best Christmas pudding we have ever had. (Recipe on The Raw Chocolate Company website). It fed 9 of us, at least. Some had smaller or larger portions, some had more than one. I think my husband had the last piece 4 days later.
The funniest part of Christmas Day was Mum trying to work out why I had given her a pair of Yves St Laurent boxer shorts! Poor Mum. For many years, since the kids were teenagers and would regularly request CDs for Christmas, we have taken to disguising a CD by putting it in a recycled box. Initially it was a Calvin Klein boxer shorts box, lately it’s been YSL. Mum could not fathom the joke. She kept asking why we’d bought her men’s underwear, and in Small! There was a see-through panel on one side of the box where she could see little presents wrapped in Christmas paper as well as the CD, but it all went completely over her head and fell very very flat.
(I once watched my eldest grandson trying to be diplomatically gracious about a box of dried ‘apricots’ I had given him which in fact contained a Harry Potter CD!)
My brother, sister-in-law and nephew joined us on Christmas
Day and we had a lovely chatty, amusing visit together. In the afternoon, we all sat and watched The Great Escape and I felt sure Dad was right there with us as we recited all the lines and anticipated our favourite scenes. It was all the more poignant because my brother and sister-in-law will soon be emigrating to the US to be with their children and grandchildren, and I felt like I had to soak up every second of our time together. I know my brother, who suggested watching The Great Escape, was also keen to create memories to take away with him.
We received some lovely gifts, I won’t mention them all, but these are some that were handmade and/or given to us by our grandchildren.
Our eldest grandson and his girlfriend made us cinnamon biscuits, No.2 grandson gave me a vanilla candle in a blue glass jar which had held lavender, combining two of my favourite smells, and No.3 grandson gave me the pièce de résistance this year: a cross-stitch cushion which had taken him almost the entire year to complete! He is 11 years old. I almost wept when he gave it me, he was so proud of his efforts.
This gift from my husband (‘Colouring the Tour de France’) was inevitable really, it was more a question of how many I would receive, but they seem to have shared intel this year and it was just the one! Excuse the carpet bags under my eyes, I had injured my back the day before and didn’t have any sleep – plus I was far too excited!
My husband – a chocolate fiend – did very well: our daughter-in-law gave him chocolate whilst our grand-daughter made him chocolate and nut biscuits; No. 2 grandson got completely mixed up when he mistook a box of Thorntons Selection Chocolates for the traditional selection box he had actually intended to buy for Grandad, so he spent a fortune on luxury chocolates, poor lad. But Grandad did share them out.
The highlight for my husband, though, was that he had company for a frosty morning bike ride! He hadn’t been out for a week as my mum was with us and he couldn’t leave us for such a long period, but once she had returned home 3 teenagers, their parents and Labrador were game for a ride and more than made up for it! There’s a fantastic cycle track nearby that follows the old railway line, going through woods and villages, with beautiful views, streams and wildlife, including otters and foxes. It’s great for families, walkers and cyclists alike.
In between cycling and eating, the teenagers had schoolwork to do, but we managed to fit in some hilarious charades and a film or 3: No. 3 grandson wanted me to watch Captain America: Civil War which he’d brought with him, so I duly obliged, and in return, they watched The Glenn Miller Story with me and were highly amused when I reached for the tissues at the end! In their eyes, it wasn’t a sad ending because he sent her an arrangement of her favourite song for Christmas! The fact that he had died completely passed them by. Boys. No. 2 had learned Pennsylvania 6500 on the violin and No. 3 is keen on becoming a drummer so he enjoyed the extended drum solos. Earlier, they had also tried to school us in Mario Cart on the Wii but spent more time laughing than teaching!
We had a wonderful time and I hope you all had a good break doing things together or alone that soothed or enriched your soul and recharged your batteries. I know I am extremely lucky to have such a big family with whom to enjoy such occasions.
The one thing that overshadowed it all was the sad news about George Michael and Carrie Fisher, both icons for our family. We are huge Star Wars fans and all the younger members went to see the new film in the days before Christmas. Her loss was and is a big shock. George Michael and Wham! were to my young daughter what Paul McCartney was to me when I was growing up. She and her friend knew all the words and all the routines and would keep us amused performing them whilst pretending to have a recording studio where their idols would come to record their latest song. In later years, we admired his professionalism, his superb voice, his candid interviews and his generosity. I had recently watched and admired over again his performance at the Freddie Mercury Tribute concert, which for me was the standout performance that day.
I would like to thank you for your friendship throughout 2016 and wish you all a Happy New Year: let us hope for a peaceful one, where we come together with compassion, love and understanding.
I leave you with my tribute to George Michael. Cheers!
NB I wrote this in Dec. 2016, but it all still applies, except that now my brother and sister-in-law have also joined the list of absentees as they emigrated to the US earlier this year. We will Facetime when my mum is here.
Do you cry at Christmas?
I do.
Every single year.
When the presents are opened, the wrapping sorted out into reuseable, recyclable and bin, the children are playing or listening to new music, Mum and hb are sipping a sherry and there’s that hiatus before Christmas lunch, I silently gather up what I can carry to take to my room and quietly weep.
I have done this for as long as I can remember.
I think some of it is the build-up, the anticipation and then the anti-climax. You spend weeks if not months preparing for this. All the card-making, writing and addressing; the present lists, research, purchasing and wrapping; the endless changing of arrangements for visits and meal plans. The food shopping lists. The dread of a family meltdown or health emergency. The nerves while they open their gifts and you find out if it was right or wrong. All while fighting off viscious viruses – and this year fielding any number of phonecalls from my elderly mum asking if she’s coming on Christmas Eve (she’s not, she’s coming on the 22nd, it’s written on her calendar in her kitchen, but she phones every day to ask and is still telling people it’s Christmas Eve). And then, in a flash it’s all done.
But the other (major) part is that I miss my family. All of them. The ones that are having that year in their own home (though we always see them at some point during Christmas week), but also and especially the ones that are no longer here.
I miss my dad. I miss his jokes. I miss the grand gestures: he made it a tradition that he and Mum trim the living room every year on Christmas Eve when we were in bed so it would be a surprise for us on Christmas morning; the 4′ Christmas cracker it took 4 of them to pull when our children were young; the Scalextric set my 5 year old son had been longing for but we couldn’t afford, and he labelled it ‘from Father Christmas’ so as not to upstage us. The huge turkey leg that was his reward for supper on Christmas Eve night when he cooked the turkey.
I miss playing the traditional games. He was a great board game enthusiast and was very adept at getting everyone to gang up on each other while he silently acquired everything in sight or gobbled up all your counters. Yes, it usually ended up with various siblings falling out, and yes we have often played over the years, but it seems to have fizzled out. The teenagers prefer games on their phones or X-boxes. I miss watching James Stewart, Bing Crosby and Danny Kaye with him, but I do now have my own copy of Bing Crosby’s Christmas cd which I play on Christmas morning while waiting for our visitors (my husband rolls his eyes, he hates it!).
I also miss my grandparents. My Nannie and Grandad.
Grandad always had a big smile on his face. Nannie baked like there was no tomorrow. They always came for a quick visit on Christmas morning, to all their children’s families, and we loved going to theirs for Boxing Day tea. There was always such a feast. It covered every surface, including the sideboard in the living room where centre stage sat an elaborately decorated Christmas cake covered in white royal icing, shiny silver balls, various figures, marshmallows, it was what we all homed in on when we arrived! There would be a decorated, marzipan-covered battenburg cake for my dad, who didn’t like fruit cake (Icarried on these cake traditions in years to come), delicately coloured sugared almonds and sugar mice, candied orange and lemon slices and of course the obligatory chocolate treats on the tree.
I wish I had a photo of this display. I can’t even remember what we had to eat for main course, other than we always had brown bread which I loved and Mum hated! We had sliced white at home and I loved this exotic alternative – I think it was Hovis! I think we probably had cold meat and tomatoes, pickles etc. but it was all just a preamble we had to get through to reach the real prize! There was almost certainly some jelly and cream because Nannie used to bring out her Father Christmas jug, which I now own thanks to my older cousin passing it on when she moved house a couple of years ago. He looks a bit battered around the edges now, like the rest of us, but it’s amazing he’s still with us at all!
The incredible thing is – and none of us children were aware of this – Nannie had Type 1 diabetes and couldn’t eat any of it. She used to have a tray with a plate holding a slice of boiled ham, a tomato, a slice of brown bread and butter and an orange. This she ate slowly and quietly while we stuffed ourselves until we couldn’t move. Grandad was solicitous of her and all of us at all times. When we had finished eating he would introduce some kind of verbal parlour game we children could manage, always smiling, always chatting. We never felt we were a nuisance. I loved going there.
Christmas also reminds me of their daughter, my cousin’s mum, Auntie Mannie. Now, her house *was* Christmas to me! As soon as you stepped into her small hallway you were greeted with festivity. There were trimmings up everywhere you could see. And she certainly took after her mum in the cooking department, with bells on! There was so much food, you could have fed a small nation and still come back for seconds. Her pièce de résistance was her sherry trifle! There was always so much fun and laughter in her house. There were 4 of us children, 1 girl – the eldest, me – and 3 boys, and 4 of my cousins, 1 girl, the eldest, and 3 boys. I idolised my opposite number, she is 9 years older than me and always seemed so sophisticated and grown up. In her teens, she had dyed her hair a different colour every time we saw her! She and my dad got on really well, he took the mickey out of her all the time, reminding her when she was getting uppity that once upon a time he used to change her nappies!
I learned to peel Brussels sprouts in her kitchen. She was a terrific hostess and I don’t know how she coped with us all or with the constant heckling and teasing from my dad, but she always gave as good as she got. She was the eldest in his family and had long ago learned to keep him in check.
L to R Back Row: Grandad, Nannie, Gt Auntie Dorrie, Gt Uncle Arthur, Gt Uncle Billy, Gt Auntie Annie (from Rhode Island), Auntie Mannie, Uncle Henry (German), Cousin. Middle: Gt Auntie Polly, Gt Grandad Gt Grandma. Front: Cousins.
I also miss Gt Grandma, Gt Auntie Dorrie and Gt Uncle Arthur. Always the trio, always together. My great-grandma and her daughter, Dorrie, were like little birds. They were small-framed, but strong, and long out-lived their husbands. Grandma lived to 102 and Auntie Dorrie to 81. Sadly, both succumbed to the after-effects of a fall (as did my grandad at 96). I loved their house. They used to run a post office and haberdashery until they retired and they all moved to a bungalow. There were lace antimacassars on the furniture, a piano, cups and saucers, more laughter. Dad used to tease them rotten, but they laughed so much Grandma’s eyes would water and she dabbed them with a lacy handkerchief. I have her old ladderback rocking chair. It’s too small for current generations to use, but I used to nurse my son on it as the rocking was often the only thing that got him to sleep. Auntie Dorrie used to cycle around until her death aged 81, doing errands and collecting the pensions of the ‘old folks’ in her neighbourhood, who were generally younger than she! At some point over the Christmas period we would visit them as well.
In fact, I think that was when I started weeping at Christmas, the first one without him. He died aged 22 and I was 23.
I think of him, Dad and all my older relatives every Christmas morning and silently drink a toast to them when we have lunch. We are not a demonstrative family and everyone would feel awkward and embarrassed if I did this out loud. My children didn’t even know my brother. I find this extremely sad.
A family Christmas can be very hard for those who have lost someone close, especially if recent. The first is always the worst. I always spare a thought for them too. And for those without family or who are estranged.
We have only had one Christmas Day entirely on our own as a couple and it was the saddest day. I watched all my neighbours welcoming children, grandchildren or parents, or being picked up to go to someone’s house for lunch, and felt so very lonely, and I wasn’t even completely on my own. But I felt for everyone who has to witness such Christmas family get-togethers every year while having no-one to share it with. I vowed I would never do that again.
Of course, my husband loved it! He got to watch whatever he wanted on tv, and have beans on toast for lunch – we were saving the grand affair for when our children came next day, so he was having a welcome day having nothing to do with the kitchen!
This year, what started out as potentially a quiet Christmas with my mum will have turned into a week-long session of musical beds! Having discovered she was to be at ours for a few days, first my son’s family have decided to come and see her on Christmas Eve (this is good because Mum hasn’t met her latest great-grandson yet and he’s 21 months old!), then our eldest grand-daughter surprised us as she too wants to come, this is good too as she lives so far away and is in such high demand that we rarely have time together. Next up, my brother, sister-in-law and nephew would like to come for an audience on Christmas Day! Honestly, it’s like playing host to The Queen!
My husband will be taking Mum home on Boxing Day, which just about gives the house chance to recover and the houseworking elves time to clean bathrooms, put away toys, change bedding and restock the cupboards before a hoard of ravenous teenagers and a frisky labrador descend the following day!
I’m exhausted just writing about it! But I am looking forward to seeing them all. I’m happiest when they’re all here and I can sit and just watch them all, listen in and muse on the passage of time and how proud I am.
I hope you all have the opportunity to spend this festival season in whatever way makes you content. I hope you don’t mind my trip down memory lane, I always think about them during this preparation period and I wanted to include them however I could. Giving them a place in my blog is my tribute to their continuing presence and importance in my life.
I raise my glass to them and to you.
Thank you for reading!
Merry Christmas! 🎄
PS Here’s a video of my favourite Christmas Song by the lovely Dora Bryan – I and 2 of my friends performed it at the parish Christmas concert in our village hall! (Thank goodness there were no camera-phones in those days!
This was my grandson, Cal’s, contribution to our family achristmas meal last year and is a great way to spruce up this traditional winter vegetable. It takes up to 2 hours to cook on the hob at a gentle simmer and is even better the next day when all the flavours have blended together. (See below for YouTube video of Sia’s Elastic Heart feat. Shia Laboeuf & Maddie Ziegler to watch while it’s cooking!)
It makes a welcome change from the annual jar of pickled red cabbage in the middle of the table at this time! In our house its only purpose seems to be to stain the tablecloth and then sit half-full at the back of the fridge for several months until I decide I can legitimately throw it out without anyone complaining!
Red Cabbage is packed with fibre, vitamins and minerals – including B6, Folate, Vitamin A, C, and K, Calcium, Iron and Magnesium. It also contains the antioxidants Lycopene and Anthocyanin’s (they give red vegetables and fruits their colour), which help protect against cancer and are heart healthy.
In other words, Red Cabbage is Good For You!
Word of warning: it stains!
All measurements and timings are approximate
Ingredients
1 Tbsp Coconut Oil
1/4 to 1/2 Red Cabbage, depending on size, washed and chopped small or shredded
1 Cooking Apple or Tart Dessert Apple, chopped
1 Small Onion, diced
1 Tbsp Apple Cider Vinegar or Red Wine Vinegar
1 Dssp Raw Coconut Palm Sugar*
Handful Raisins
1 Tsp Organic Fruit Spread (no refined sugar or nasties!)
1/4 Tsp Cinnamon
Some Grated Whole Nutmeg, sparingly as it’s quite strong
Optional: Chopped Walnuts
Method
Melt the coconut oil and when hot, add onions and allow to sweat, gently, stirring occasionally
After a couple of minutes, add red cabbage and sweat for a few minutes, stirring occasionally
Add apple, vinegar, raisins, sugar, fruit spread and spices
Cover and cook on very low heat for up to 2 hours or until it is the desired texture and consistency
Stir occasionally
Adjust seasoning
Add chopped walnuts, if using, when nearly done and a few more to garnish
I like a bit of a bite to the cabbage, but others like it well cooked.
It goes well with nut roast, vegan sausages and so on. Here I have placed it centre-stage, surrounded by home-sprouted mung beans. (Apologies for the picture, this was one of my early posts when I was unused to taking food shots and there’s absolutely no natural light at this time of year).
I realised today that I’ve been putting quite a few photos on Instagram and Facebook that you haven’t been privy to unless you specifically check out the feed on my home page. So I thought I’d do a slide show to let you see what’s been going on here in the days leading up to Christmas visits.
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Lots of juicing and smoothie making of course, making Christmas tags from last year’s cards, our first full frost a couple of weeks ago which explains the standing jeans – my husband decided that as it was a sunny morning he would hang out his work jeans to ‘dry’! He told them to wipe their feet before they came in!
Christmas doesn’t really begin for me until I’ve watched at least one of the following: It’s A Wonderful Life or Miracle on 34th Street – I saw both of them last week!
Have any of you had romanesco? It’s like a green cauliflower. When we cut it in half it struck me that it looked just like a Christmas tree! I posted a photo of it to my family with the caption ‘trees up!’
The bracelets are from a Bolivian charity beyondBeanie which helps artisan predominantly single mums sell their creations and the proceeds go to help street children and orphans. Each category of their wares goes to fund a different scheme. These bracelets provide toothbrushes and toothpaste for the children as part of a dental health programme. Young people love them. They are well made and waterproof so you don’t have to keep taking them off when you shower or wash up. They make shawls, mittens and beanies too.
Currently, they have a 25% discount offer on their website.
As you can see, my Raw Chocolate Company cupboard has been restocked! We are about to have ravenous teenagers descend on us and the first thing they do is check out the kitchen before retreating to their room. We don’t see them again until they surface for more food!
I was a little worried we wouldn’t have any foliage to speak of this year as our neighbour got a little over-enthusiastic pruning our shared holly tree a while back, which is usually covered in berries. What you can see in the slideshow is the sum total of what was available, about 4 or 5 twigs. It’s augmented with laurel, buddleia and hydrangea seedheads, ivy, rosemary, mahonia and lleylandii.
The bird in the tree is a robin that was trilling its heart out this afternoon in the sunshine. It was beautiful. There’s a pair of them that are so sociable. I love watching them.
That’s it – oh, and my gorgeous little grandchildren gave me an early Christmas gift: I have my first full-on cold for 3 years! I fought it stoically for 2 weeks, but my exhausted body ran up the white flag this week! I apologise for all the forests of tissues I’m currently using up.
This raw vegan Christmas pudding was inspired by a recipe on The Raw Chocolate Company blog, but it doesn’t seem to be there anymore so I can’t credit the original (though there is a more luxurious – cooked – recipe).
We made the raw one the previous Christmas, which turned out a little bit tart as we’d used golden berries and orange juice (they also made it orange!), so this time I have swapped them for raisins, apple-infused cranberries and fresh apple juice.
So long as you keep to the overrall amounts, you can use whatever dried fruit you like, depending how sweet or citrusy you prefer it.
This pudding is rich and contains no refined sugar.
Amounts are approximate and you can play around with the different spices, dried fruit and nuts.
It will keep in the fridge for a few days, but we made ours in advance and put it in the freezer. It turned out really well.
This time, we made two small ones with this mixture, a large one is too much if there’s only two of you. You only need a small slice.
You can eat it as it is or with some whipped coconut cream (add whatever ‘flavouring’ you like ;-)), cashew nut cream or coconut yogurt.
You might also like my recipe for Christmas Truffles which are great as a gift or if you want to freeze small treats rather than make a whole pudding.
For the mould, you can use a pudding bowl, a cereal bowl or in our case, a Tupperware bowl! I’m not fond of plastic, but sometimes there is no other option and as we wanted to freeze the pud, that’s what we used, 2 small plastic bowls with lids. You could line the bowl(s) with parchment to make them easier to remove, although we found they it came out of the plastic bowl quite easily.
*
Ingredients
1 Cup chopped Medjool Dates, pitted & chopped
1/2 Cup Goji Berries
1/2 Cup Dried Mulberries
1/2 Cup Apple juice-infused Cranberries
1/2 Cup Raisins
1 Cup Sweet Apricot Kernels /Almonds, or a mixture of them and Walnuts, all lightly chopped (we forgot to chop ours this time!)
1 Cup Raw Shelled Hemp Seeds
2/3 Cup fresh Apple Juice
Cinnamon, Nutmeg, Allspice, Lemon and Orange Zest to taste
Method
Put all the dry ingredients in a bowl and pour over the apple juice.
Stir well, cover and leave to soak. Give it a stir occasionally. We left ours an hour, if you want the nuts softer, leave it a bit longer.
Turn the mix out into the food processor, add the spices and zest.
Pulse and stir until you get the consistency you want, depending on whether you want a smooth or coarse texture.
Taste-test to see if the balance of spices/zest is right.
When you’re satisfied, spoon the mix into the bowl(s), pressing down with the back of the spoon.
Place in the fridge to set.
And Bob’s your uncle!
(I can’t show you a slice with all the trimmings as this was going straight back in the freezer).
Zesty Raw Orange Christmas Pudding inspired by a Raw Chocolate Company* blogpost recipe (recipe here).
I’m a juicer, vegan and so-called ‘clean-eater’. That means I eat a healthy, plant-based diet: I don’t eat sugary, fatty, chemical-laden or processed foods (except the occasional vegan sausage or, at Christmas, a nut roast, but even these are organic). I don’t drink bone-harming fizzy drinks.
It’s not just good for me but also for the environment and the animals: fewer chemicals, less packaging, no cruelty.
Following years of pain medication and undiagnosed gluten-intolerance, I can’t digest many processed or starchy foods nor alcohol or coffee. And dairy makes me snotty! So even if I wanted to, I couldn’t have a Christmas blow-out – unless I was prepared to suffer weeks of pain afterwards and generally feeling yuck. So I make no apologies for refusing the flaming Christmas pud or sherry-doused trifle!
But that doesn’t mean that I dampen any joy my family and friends have in anticipation of festive foods and it doesn’t mean I can’t enjoy myself over the holiday period. Far from it.
I have been juicing and clean-eating now for 3 years and have reaped the benefits of no longer having to use an inhaler, no more bloating or burning stomach pain, no itchy skin, better sleep, more energy and so on.
Why would I jeopardise all that for a couple of weeks of over-indulgence just because tradition, newspaper articles and advertising companies suggest that I am a killjoy if I don’t participate?
I read an article in The Guardian* decrying the likes of Deliciously Ella* for providing advice and recipes for clean food over the holiday season (see Comment is free). The writer calls them smug and suggests they promote poor eating habits. Personally, I am grateful to Ella, Tanya Maher*, The Raw Chocolate Company*, Laura at The Whole Ingredient*, Victoria at Caramelia Cakery*, Hanna at My Goodness Recipes* and all the bloggers who post their colourful, gluten-free, sugar-free, chemical-free recipes to inspire and enjoy.
It is always good to try other people’s culinary creations, most of us get bored with our own usual fare.
Healthy eating doesn’t have to mean boring, bland and brown! On the contrary. Check out Victoria’s Amazing Raw Vegan Christmas Cake on The Raw Chocolate Company Blog and Tanya Maher’s The Uncook Book!
Many of us have health conditions which means we would be foolish to ignore our normal regimen. Many don’t want all their hard work losing weight or controlling Type 2 Diabetes going down the drain through a couple of weeks’ boozing and bingeing.
But it doesn’t mean we can’t participate in festivities or indulge our tastebuds. I really enjoy having unusual meals surrounded by my family, sharing food successes and disasters, trying each other’s creations.
Do they have to be full of different forms of sugar, artificial flavours, colouring, or sweeteners? Do we have to drink so much alcohol we become sick, boring or even worse, abusive? Absolutely not.
Last year, my family of 13 all got together for a buffet lunch we prepared for each other, our Christmas gift to the family. There were vegetarian sushi, falafels, bharjis, pizzas, olives, salads, dips, filo parcels… The desserts were yummy and home-made and involved copious amounts of raw chocolate!
My daughter’s Vegan Sushi
This is the one occasion in the year when we are all able to be in the same place, and cooking for each other is our way of celebrating that fact.
One way juicers and clean-eaters can still join in but not suffer the negative impact of over-indulgence is to have a large green juice first thing in the morning. This provides all the nutrients your body needs for the day and as a result, you won’t feel the need to over-indulge. You can have a little bit of what you fancy and still feel good:-)
Clean-eating doesn’t mean juicing and/or eating raw all the time. Of course you can have cooked meals and treats. Colourful warming soups are my favourite. I merely choose to avoid the nasties and include as many healthful ingredients as possible. In any case, it’s a choice.
Don’t let anyone undermine your efforts to be the healthiest you can be, you haven’t come this far just for someone to question your sanity and persuade you otherwise, but you can enjoy yourself if you want to without worrying about paying for it in January.
And if you do find yourself succumbing to temptation remember, as Neil Martin (Natural Juice Junkie) says:
It’s what you eat between New Year and Christmas that counts, not just between Christmas and New Year!
In any case, you have the insurance of Jason’s Big January Juice Challenge* or The Natural Juice Junkie’s Juicuary Challenge* to get you back on the straight and narrow!
Have a lovely Christmas, however you’re spending it. I wish you all Peace, Health and Happiness and thank you so much for supporting my blogging efforts!
How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!
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