Being Thankful During Difficult Times.

I have so many things to be thankful for. I know that and am grateful. For one thing, my family.

I had planned an amusing post about the Easter weekend visit from our littlest grandchildren, their first Easter with us. We had lots of fun and the weather co-operated long enough to have an egg hunt in the garden on the Sunday morning. (More later). Then, that evening something horrible happened – not to us, thankfully, but to our young neighbour. Three ambulances with flashing lights were there for two hours, but he was gone. He was 34 years old and leaves a wife and two young children, one so young he will never have any memory of this time or his dad, the other much older who will remember and miss him forever.

This sad event has affected me very badly. I can’t stop thinking about them and how they’re going to cope, and if they’ll even be able to stay in their home. Fortunately, they have a lot of close family around them, supporting them.

It took me most of the week to realise that the depth of my sadness and growing depression was not caused just by the shock but was mostly about the young children. It brought back memories of when my brother and father died suddenly and tragically, in separate events, and I had to process it all whilst still caring for my young children and trying to keep life as normal as possible for them, when it was anything but for me. I found it incredibly hard. This realisation brought on a bout of sobbing I never thought I’d experience again. Neither of them knew my brother (my son was just a toddler and my daughter not yet conceived), my daughter doesn’t remember my dad. (You can read about him in the Original Writing section of the menu).

During that following week, I heard of three others who had lost their lives – all this whilst also sending positive thoughts to three friends who are undergoing serious medical treatments, and fielding repetitive calls from my elderly mum.

I shelved my Easter post idea, I hadn’t the heart and it didn’t seem appropriate.

I’ve been in a bit of a slump.

I had no desire to post, no inspiration, no energy. I ate copious amounts of (raw) chocolate.

Help arrived in the form of my brother and sister-in-law. They are about to emigrate to the US and are doing their farewell tour. It was touch and go as to whether I could get through without any waterworks! I really am extremely happy, and indeed excited, for them as they are moving to be near two of their children and their three young grandchildren. My mum on the other hand is very unhappy and convinced she will never see them again. I spend a great deal of time trying to convince her otherwise.

We had a busy, lively and very chatty 3 days. Lots of eating, lots of talking – till 2 am – we even played a silly game of Who Wants To Be A Millionaire? ( I won, not that it was a competition ;-)). My sister-in-law loved walking in the surrounding countryside, fulfilled her desire to have a ride in our Morris Minor and learned how to make a wholewheat loaf from scratch (no breadmaker involved!). My brother brought an ancient photo album of us when we were kids that I hadn’t seen in a long time, and which brought back lots of memories, a few tears and some laughter. Oh,  and we watched The Tour de Yorkshire cycling!

The tea towel was an attempt by my brother to hide his shiny pate whilst I took the photo, and the cardigan over my husband’s head was a hundredth attempt to see if the night-time screen on his iBooks page was working!! My sister-in-law is pretend-stabbing Heston Blumenthal’s Persian Christmas Pudding, which we had been saving for them since Christmas. They loved it. My husband is from Yorkshire and decided to don the new top our son (from Lancashire) gave him and go for a ride during the early stages of the race, no doubt imagining ‘if only…’ The Carrot, Apple & Spice Cakes with Cashew Frosting were a nice afternoon treat.

We ate homemade soup with homemade rolls; watermelon, curry and brown basmati rice with a green salad; pasta with tomato, veg and red lentil sauce, vegan parmesan cheeze (soaked almonds patted dry and ground with nutritional yeast and a pinch of dry mustard) and green salad, and a lovely fruit salad with vanilla CoYo coconut yogurt. We made a family-sized banana berry smoothie with tiger nut milk for breakfast (but no cacao, see Paul’s ‘Too Much Cacao’ Banana Baobab Smoothie!). The weather was just mild enough to enjoy it outside. The apple and cherry trees were in blossom, the forget-me-nots were making a show and the birds were very busy and very loud!

By the time they left, my physical energy was exhausted (in a good way), but my spiritual energy was restored. I felt like my old self again. Yes, my eyes had misted over when we had waved them off, but mostly I was happy and rejuvenated. We had FaceTimed all three of their children and spoken to their American grandchildren. We Skyped my son and chatted to my daughter on the phone. They were relaxed, amusing and chatty despite he taking time out from a busy working day and she being in the midst of invigilating exams – a tiring and stressful time of year – and it was wonderful to hear her so. They made arrangements to visit them too before their final departure.

So, now I feel up to posting some photos from Easter Sunday:

Raw chocolate crisp nests with homemade marzipan eggs were quickly separated and split up as Littlest Little liked the eggs and Elder Little liked the chocolate! Outside, it quickly became apparent that Littlest Little had a thing about silver eggs: he rejected them in favour of the red and gold ones, but his sister was happy to oblige!

They managed to find all the eggs and make it inside before the heavens opened – I wish I could post the picture of Littlest Little with more chocolate around his mouth than in it! The Easter bunny was extremely generous and had even handmade and wrapped all the silver eggs himself;-) It was a lovely, amusing time (oh, apart from the catastrophic flood from a burst radiator in the dining room just as dinner was about to be served! Our son was an absolute hero, stemming the tide for nearly 3 hours before a plumber arrived).

Thank you, family.

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Dad and Dave’s cherry tree currently in blossom

Rest in peace, Jamie.

Also published on Bernadette’s 52 Weeks of Thankfulness page over on Haddon Musings

Copyright: Chris McGowan

Carrot, Apple & Spice Cakes with Cashew Frosting

28330000_UnknownMade these when we discovered we were about to be invaded by littles for their first Easter egg hunt with us, and then later by strapping, ever-ravenous teenagers always on the prowl for something ‘tasty’ (which is code for sweet!) Giant-sized pan of pasta sauce was on the go at the same time. Chocolate nests were in the freezer, marzipan eggs still to be made.

I’ve never really been a cake fan, but I always loved carrot cake with cream cheese frosting on special occasions. Since becoming vegan, I’ve been on the lookout for a suitable replacement. I found and adapted a recipe for Raw Carrot Cake Bites with CoYo Frosting – So Moreish!  but although I don’t do much baking in the oven, I wanted a recipe we could present to visitors who were less familiar with my raw food lifestyle. I discovered the recipe that inspired these cakes on Sarah Bakes Gluten Free and they worked out so well I made a second batch for another upcoming family visit this week and put them in the freezer.

I altered some of the ingredients, swapping canola oil with coconut oil, coconut palm sugar for the brown and cane sugar and reduced the amount of maple syrup. I used a combination of the flours we had in the cupboards and had no idea if they would work, but they did. I think in the second batch, the chestnut flour was in the majority, but any combination would work. We replaced the vinegar with lemon juice.

I also made my own version of the frosting – I even gave up my precious bar of Raw Chocolate Company Vanoffe Dark Raw Chocolate to grate and sprinkle on top.

Everyone loved them, from the 2 year old via the über-critical teenagers, to the adults.

There are no eggs, butter or gluten in them.

All measurements are approximate, ingredients are organic where possible, the first batch made 12, the second made 14!

Ingredients

1 Cup SR Gluten-free Flour

 1/2 Cup Chestnut Flour

1/2 Cup Cornflour

1 Tsp Ground Cinnamon

1/2 Ground Ginger

1 Tsp Baking Powder

1/2 Tsp Baking Soda

Pinch of Salt

1/2 Cup Unsweetened Coconut Milk  (in the second batch we used rice milk and it worked fine)

1 Tbsp Lemon Juice

3/4 Cup Coconut Palm Sugar

1 Cup Finely Grated Carrots

1/3 Cup Coconut Oil

1/4 Cup Carrot Juice or Apple Juice

1/4 Cup Unsweetened Applesauce

1 Tbsp Pure Maple Syrup

1 Tsp Vanilla Extract

Method

Prepare apple sauce and apple/carrot juice if making fresh. I got halfway through the recipe the first time before realising I needed apple sauce! I cooked a dessert apple in a little water or apple juice until soft and allowed it to cool.

Sift all flours, spices and salt together in a bowl.

In a separate large mixing bowl, add the lemon juice to the milk and stir well.

Add the remaining ingredients and stir before slowly mixing in the flours.

The mixture should pour like a batter.

Pour into cases.

Cook at 170C in a fan oven until a fine skewer/wooden toothpick comes out clean, about 15 – 17 minutes in our oven.

28329952_UnknownAllow to cool.

(These cases were a little big,  I used smaller ones for the second batch and the cakes filled them better, they also rose better.

I also decided to try silicone cases next time as the paper ones had a tendency to stick).

Prepare the frosting.

The measurements are very inexact as I just kept adding until the consistency was right.

I began with 4 very heaped tbsps of Coyo Live Plain Coconut Yogurt, 4 Tbsps finely ground Cashews (you could use ground almonds), 1/4 tsp Vanilla Extract and 1 Tablespoon Maple Syrup.

(You could use a little lemon or orange zest in place of the vanilla if you wanted a different flavouring).

Mix well until it’s firm but spreadable, you don’t want it to pour. Add more nuts if it’s too thin.

Spread onto the cooled cakes.

Grate some raw chocolate and sprinkle on top.

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The second batch looked better, they filled the smaller cases and had more frosting on them, but I forgot to take photos. Nevertheless, the Fairy Cake Queen in the family (my daughter-in-law) gave them the thumbs up, eating three just to be sure!

These kept well in an airtight container in the fridge and will also keep in the freezer – how long, I can’t say, ravenous teenagers and all that!

Copyright: Chris McGowan

 

 

Raw Vegan Fruit & Nut (or seed) Chocolate – not just for Easter!

28328736_UnknownIn my opinion, one can never have too many recipes for raw chocolate, so here is another easy version of the do-it-yourself kind. It is quite rich, you only need a small amount, so bear this in mind when giving it to young children. It contains minerals, protein, antioxidants and is dairy-free.

Probably best to do this alone: if young children are involved there will likely be none left to go in the freezer!

Homemade raw chocolate melts quicker than commercial chocolate so either make in advance, freeze, break into pieces and store in the freezer until a short while before you need it, then transfer to the fridge; or make it, freeze it, break it up, eat it and keep any leftovers (haha) in the fridge for later.

In this version, we used almond butter and sweet apricot kernels, but you can swap for tahini or other seed butter and either leave out the nuts and use seeds or cacao nibs for texture.

And remember, raw chocolate is not just for Easter 😉

INGREDIENTS

(organic where possible)

1/2 Cup Raw Cacao Butter*, melted in a bowl over hot (but not boiling water)

1/2 Cup Raw Cacao Powder*

1/4 Cup Maple Syrup

1/4 Cup Raw Unsweetened Almond, Cashew or Sweet Apricot Kernel Butter (no palm oil) (or seed butter if nutfree)

1 tsp Vanilla Extract

1/2 Cup Raw Chocolate Company Goldenberries or Goji Berries* (chopped) or other preferred berries (dried mulberries, apple juice-infused cranberries, raisins)

2 Tbsps chopped Almonds, Cashews, or Sweet Apricot Kernels (or seeds or cacao nibs*) (plus a little for sprinkling on top)

METHOD
Whisk together raw cacao powder, maple syrup, melted cacao butter, vanilla extract and nut butter. Stir in the berries and nuts.

Spread chocolate mixture onto lined, freezerproof tray, sprinkle with chopped nuts or seeds.

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Place in freezer for 30 minutes, then break up into bite-size pieces.

Best bit? Licking the spoon!

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See also

Fill Your Easter Basket with Home Made Vegan Raw Chocolate Eggs

Food Matters’ ‘One Minute Slice’ Raw Chocolate Protein Bars

Vegan Gluten-Free Raw Chocolate Love Hearts

+

Raw Treats – Recipes

for more homemade chocolate recipes

*The Raw Chocolate Company sell a Make Your Own Chocolate box which contains 2 each of Organic, Raw Cacao Powder, Cacao Butter and Coconut Palm Sugar.

Copyright: Chris McGowan

Fill Your Easter Basket with Home Made Vegan Raw Chocolate Eggs

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Soon, it will be that other chocolate-filled holiday and the kids are off school getting revved up in anticipation of the upcoming egg hunts, so here is my alternative to the usually over-sweet, over-processed and over-priced commercial eggs. The kids will love to ‘help’ – or you could do it all in secret under the pretext of surprising them, but really so you get to clean out the bowl and lick the spoon! 😉

These home-made raw chocolate eggs are dairy- and gluten-free, as well as free from refined sugar. Some of them contain nuts but you can replace nut butter with tahini and ground-up nuts with seeds or you could choose the second nut-free version. All ingredients are organic where possible.

The Nutty Ones

1/2 Cup Raw Coconut Oil, melted

1/2 Cup Raw Chocolate Company Cacao Powder*

1/4 Cup Maple Syrup

1/4 Cup Unsweetened Nut Butter (no palm oil)

1 tsp Vanilla Extract

1/2 Cup either Raw Chocolate Company Goldenberries or Goji Berries (chopped) or other preferred berries

                           2 Tbsp chopped Almonds or Cashews (or seeds)

METHOD
Whisk together raw cacao powder, maple syrup, melted coconut oil, vanilla extract and nut butter. Stir in the berries and nuts.

Pour chocolate mixture into freezer-safe egg moulds or other shapes placed on greaseproof paper.

Place in the freezer for 30 minutes or until set.
Remove from freezer and arrange in a pretty basket.

(You could also pour onto greaseproof paper on a tray, let it spread, freeze and break into bite-size pieces).

These are the moulds we used, they’re available from Ocado and Amazon. They’re silicone and are freezerproof, ovenproof to 260C and dishwasher safe.

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Nut-Free Eggs

For this version, we used the basic Raw Chocolate Company recipe on the back of their Cacao Powder and Raw Coconut Palm Sugar packs, with the addition of vanilla and goji berries.* It is a more intensely dark flavour and not as sweet as the first recipe. In fact, for a few of the eggs, we added a teaspoon of maple syrup as well to cater for those who have a slightly sweeter tooth.

The coconut palm sugar needs refining in a small chopper to make it dissolve and blend more easily.

You can of course leave out the berries if you just want plain chocolate or add whatever you prefer.

Ingredients

90g Cacao Butter, melted

60g Cacao Powder

60g Coconut Palm Sugar (+ 1 Tsp Maple Syrup if required) 

1 Tsp Vanilla Extract

1/2 Cup Goji Berries or lightly chopped Dried Mulberries

Method

Mix the melted cacao butter and coconut palm sugar in a bowl over hot but not boiling water to dissolve the sugar. Whisk in the cacao powder and vanilla extract, then stir in the goji berries.

Pour into moulds and set in the freezer as before.

‘Mylk’ Chocolate Nests

28330256_UnknownIf you want to make chocolate nests, you can mix this basic chocolate recipe (minus the Goji Berries) with Weetabix- or shredded wheat-type cereal or gluten-free equivalents, or puffed rice cereal, and place in moulds or bun cases. Refirgerate as before.

With these ones, we added a little vanilla, a tablespoon of lucuma powder, and a couple of tablespoons of homemade tiger nut milk.

You could also make ‘eggs’ from marzipan with the option of dipping in raw chocolate! You can also use natural food colourings. Here, though, we used ground almonds mixed with a little maple syrup.

See also my page of Raw Treats – Recipes for more Raw Chocolate Recipes (at the bottom of the page) and here is a new recipe for Raw Vegan Fruit & Nut (or seed) Chocolate – not just for Easter!.

Have a fun Easter weekend with the people you love!

The Raw Chocolate Company

* (They sell a special chocolate-making kit containing all the ingredients for home-made raw chocolate on their website).

Copyright: Chris McGowan”

An Impromptu Mother’s Day Adventure or How We Survived the Vortex that is Our Local Bermuda Triangle …

28064096_Unknown… Actually, the fact that it was Mother’s Day was almost incidental. The adventure wasn’t planned because it was a special day. It just happened to coincide with the clocks going forward, Spring conjuring up a spectacularly sunny day, and Hb wanting to scout out a bike place some distance away for a bike fit session the following week. (For those of you who are not members of a family whose lives revolve entirely around bikes and their mechanical whatnots, this does not mean getting sweaty in a large room on a stationary bike, but having your bike adjusted to give you the optimum fit, thereby (hopefully) avoiding any aches and pains in neck, back, hips or knees).

28063888_UnknownI don’t know about you, but I always feel discombobulated when the clocks go forward, it takes me ages to adjust. I got up at my usual hour which was now halfway-through-everyone-else’s-morning time, but before I could reach the shower, my favourite Daughter phoned me for a Mother’s Day chat. (I have only one really). Having been given a cup of tea in bed, she was instantly abandoned by her boys in favour of a Minecraft game and as I was in the role of bike widow, we were able to have a rare, uninterrupted natter until eventually son number two demanded she put the phone down as he’d brought her breakfast in bed. It would be some time before I got mine.

28063760_UnknownI had my shower, then tried to phone my mum, but someone else had got in first, she was busy throughout 20 minutes of trying. I knew she could be in for the long haul and I was starving. A Papaya & Pear Smoothie* beckoned. My whole morning was already awry, when Hb announced his plan for a quick drive to the bike place and asked if I’d like to come. Normally, I would politely decline on the basis that I planned to spend the day watching paint dry or filing my nails, but it was a lovely day, I was going stir-crazy and there was a possibility of seeing water, flowers, trees and birds along the way, so I decided to take the smoothie and go.

Now, normally when we go off in the car I make sure we have plenty of food and drink, a chair, cushions, jigsaw (well, maybe not), because inevitably a ‘short drive’, or a ‘quick there and back’, turns into a ‘why don’t we take the most circuitous scenic route and get lost again’ trip! We have no Sat Nav. We got lost in this same vortex last summer and I should have known better when Hb’s response to taking food was ‘we won’t need it, it’s just a quick-there-and-back.’ Famous last words.

There are four towns popular with tourists that form our local Bermuda Triangle. (I know, but you know what I mean). We can never go straight to the one we want without going round and through the others first, then having found it, we can’t find our way out of it again! Last time, we pirouetted in so many concentric circles, we resembled water going down a plughole and I thought we might end up Down Under.

This morning, or rather lunchtime as it now was, we set off, only to put in some early practice by instantly returning home via a circuit of our block. Hb didn’t feel confident without a map. He had one on his iPad. We came back to get it. It made no difference. The other towns were well signposted, but we couldn’t find our destination for love nor money. I kept saying helpful things like ‘we’ve been past this already’ and ‘I remember seeing this earlier…’

Beeeep. What’s that? Some gauge or microchip had registered a drop in tyre pressure. We needed to look for a garage. Great. Now two things we needed to look for. I, and three dogs, spent 20 minutes in the sun in cars with windows ineffectively cracked open for non-existent air but plenty of petrol fumes, while our drivers checked oil, tyre pressure or bought armfuls of snacks. None of us was in a chatty mood when they finished. The car still noted a drop in tyre pressure.

We were just about ready to turn around and head for home when I got very over-excited at a small signpost indicating left down a narrow road, and I couldn’t get the words out quickly enough as I realised Hb hadn’t noticed. Too late. The local cycle club, of which he is a member, will never appreciate his decision to carry on to the next layby to turn around, rather than mow them down like skittles, as would have happened if he’d responded to my hysterical navigation!

Having arrived in the town, and successfully winning a game of chicken over a single lane ‘Weak Bridge’ to reach a car park, I was so glad we’d persisted as I then spent a peaceful hour sitting outside a lovely old pub on the river in the sunshine, watching the water and the world go by.

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The Weak Bridge, a single-lane iron structure that was just the width of a medium-sized car. BMWs were a bit of a push and their drivers – young and male – extremely rude and impatient! 

 

 

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The water was flowing quite fast, I almost missed this shot of the canoeist 

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After trying to convince me a floating log was Nessie’s cousin shimmying by, Hb strolled off to recce the town for the bike shop. This is always a mistake. He always gets lost. He found his way back just before I sent out the St Bernards, by which time my stomach was telling me I had missed one or other, if not several, of the various meals/snacks/juices it was used to, and a bottle of fizzy water was not going to cut it. I knew we should’ve packed proper sustenance. Being vegan and gluten-free makes it extremely difficult to find emergency rations when your blood sugar starts diving. And now we had to navigate the Triangle again and avoid being sucked into its vortex.

First, though, I had a lovely if somewhat frustrating not-Mother’s Day chat with my son (the signal kept disappearing). He always calls on Mother’s Day but pretends it’s just a normal everyday call because I’ve spent decades telling them I don’t need over-priced cards and flowers to make me feel special. He was just back from a 110 km ride in wind, sun and dust – see what I mean about my family of bike enthusiasts, he does this for fun!  (See the link below to read more about his Mother’s Day surprises).

After a couple of wrong turns, we made it home unscathed. I had my juice, phoned my mum, everything returned to normal.

Hb plans to do this 30 miles-each-way journey next week on his bike. I’ll put the St Bernards on standby.

The car has an appointment with its mechanic.

For those of you who may not have seen it, here’s a link to last year’s light-hearted Mother’s Day post  A Tribute to My Children

*See my Instagram feed for the ingredients @pearsnotparsnips

And here for your delectation and amusement is The Pushbike Song!

Copyright: Chris McGowan

Crunchy & Satisfying Black Bean, Red Grape & Hemp Seed Salad

img_2921This is the salad I had for dinner the evening before I began a 3 week juice programme in what turned out to be a relatively mild January. Given that I’ve scheduled this post for March, it is probably snowing outside, but hopefully the sun has begun to appear and remember …

Salad isn’t just for Summer!

There is nothing wilted or boring about this salad, it has a satisfying crunch and crispness plus it takes no time to put together. It is nutrient-dense, fibre-rich and has a variety of colours, providing a wide range of protein, vitamins, minerals and healthy fats.

Black beans are a great vegan source of protein and they make this salad very filling. ( See Vegan Black Bean & Walnut Veggie Burger and Red Lettuce & Black Bean Protein Salad for more information on the health benefits of black beans plus recipes).

The grapes add some sweetness and the resveratrol which gives them their colour is reputed to be anti-ageing and heart-healthy. They also make a  nice contrast with the spring onions, which contain prebiotics – these promote a healthy gut environment in which beneficial probiotics can grow. (Tiger nuts are also good sources of prebiotics).

The Greens provide protein, iron, B vitamins, antioxidants, minerals, and aid digestion.

Celery is a good source of potassium, needed for a healthy circulatory system, B vitamins, Vitamin A, Vitamin C , fibre and vitamin K, required for blood clotting and good bone health.

Hemp seeds are rich in protein, B vitamins and healthy fats. (See Shelled Hemp Seeds: Superfood or Psychogenic?! for the full lowdown on these nutrient-dense seeds).

You can add baby tomatoes too if you like, I omitted them because I don’t eat nightshade foods (reputed to increase inflammation and aggravate skin and joint conditions).

Vegan, Gluten-free, Nut-free and Organic where possible.

Ingredients

Half a tin Black Beans, rinsed

Mixed Rocket, Watercress and Spinach, washed

Celery, washed and chopped

Shaved Carrot (washed with peel left on)

Spring onions, chopped

A few Sugar Snap Peas, washed and trimmed

1 Tbsp Raw Shelled Hemp Seeds, sprinkled on

Broccoli, shredded and sprinkled on

Red Grapes, washed

Tamari and Organic Virgin Olive Oil Dressing

Black Pepper

Arrange as creatively as you can, digestion begins with the eyes.

Copyright: Chris McGowan

A 40’s Night Out at Blackpool Tower & A Broken Arm at the Dodgems!

img_6815A couple of weeks ago, a conversation about our grandchildren’s class projects developed into an intergenerational reminiscence about Blackpool Tower.

The class had been given different geographical monuments to research: our grandson’s was Stonehenge and our grand-daughter’s was Blackpool Tower. Whilst we had no experience of the former, the memories of this seaside town and its iconic landmark flowed like uncorked vintage wine from its dusty bottle as my mum, husband and I stretched our minds back many decades, recalling incidents and accidents that had our daughter’s family laughing and shaking their heads while jotting down our slightly addled anecdotes and the somewhat rarer nuggets of useful information. (Sorry, that was rather a long sentence!)

You see, my family used to live near Blackpool and my husband’s family went there often for day trips, so to us it was just down the road. It was a Mecca for young people with its funfair, arcades, annual illuminations and of course the famous tower with its ballroom, aquarium, menagerie and circus. My brother also went to college there and I remember we all visited him in the depths of winter when I was very pregnant and spent most of the visit scouring the streets for a shop that sold the object of my craving, an Orange Maid ice lolly. No other kind would do, of course.

Some historical context

Inspired by the Eiffel Tower and opened in 1894, Blackpool Tower is 158m tall and reputed to be the 120th highest freestanding building in the world.

(Circus, left, Ballroom right. Images from the official Blackpool Tower site, link above).

The main attractions in the tower include its splendid circus ring (still in action today, but thankfully with no wild animals since 1990) and its magnificent opulent ballroom, designed by Victorian architect, Frank Matcham. This stately setting features in the BBC ‘Strictly Come Dancing’ programme when, halfway through each series, the show gets very excited with itself as it heads for the splendour of the sprung, woodblocked, 11msq ballroom. It’s a dancer’s dream and where the original ‘Come Dancing’ series of the 1970s was filmed. You can still attend daily tea dances there.

This wonderful ballroom has also witnessed less glamorous dancing as my mum testified, when she had us in stitches with her tales of going dancing at the tower on a Saturday after work with her friends.

Apparently, in the 1940s, a special train ran to Blackpool at about 5pm for ‘the couples’ and young people having a night out, dancing. She and her friends would catch the bus to the station, using the journey time to put in their metal curlers and do their make-up, then they would tie up their hair in a turban with a headscarf (like the factory workers in wartime). These curlers were kept in for the entire journey and when they arrived at the tower, they would head straight for the ladies cloakroom where the curlers were removed and they would primp and powder until glamorous enough to make an appearance on the dancefloor! She doesn’t remember what they did with their curlers while they danced. Any suggestions?

img_6814Mum remembers live dance-bands like Joe Loss and his Orchestra (I remember seeing them on tv and hearing them on the radio, a bit too old-fashioned for me even at that young age). In the interval, the now world-famous Wurlitzer organ would slowly ascend through the floor, with Reginald Dixon the renowned organist playing as it did so. He would play until the band was ready to resume. Reginald Dixon designed the tower’s second Wurlitzer and he played there for 40 years. You can still witness this phenomenon at the tea dances today.

Later, my mum and dad would go dancing together at the Tower Ballroom. She misses those days, they both loved ballroom dancing. The labels on the 78s we used to have were all marked as ‘foxtrot’ or ‘waltz’ and so on. In the late 1950’s I remember her teaching me to rock ‘n’ roll to Cliff Richard!!

When my husband reminisces, on the other hand, we steel ourselves for the latest in a long history of mishaps, usually involving lost teeth or broken bones, which more often than not occur when out with his older cousin and he should have known better. The grandsons in particular find these stories hilarious and get Grandad to repeat them to entertain their friends when he visits. My daughter and I wince at what they are absorbing by osmosis and storing away for their teen years when they will dredge them up in an effort to redirect admonition because ‘You laughed when Grandad did it!’

One of these stories involves a trip to Blackpool on the back of his cousin’s scooter at the ages of 16 & 17. You see, right there, it doesn’t get off to a promising start. From past experience, straight off the bat you know that any story with this combination of characters is not going to end well!

Along the way, they have a puncture. My husband falls off the back and breaks his arm. Unperturbed by this misadventure, they decide that, as they are more than halfway there, they would carry on. So, Cousin takes the wheel to a garage but can’t get it to inflate properly, they then decide to make use of the inner tube from the too-large spare wheel tied to the back of the vehicle!

Somehow they make it to Blackpool and have a jolly time – Husband sets great store by the fact that they won a tiny 2″ model of Blackpool Tower on the Pleasure Beach before throwing themselves about on the dodgems. With a broken arm. With torn jeans and blood running down his leg.

It is 24 hours before he thinks to go to see the nurse at work and she packs him off to Casualty to have it x-rayed! He was most upset that he had to miss his scooter test the following week because he had a cast on. I think we’ll leave that story there. (In fact, he complained and requested a rewrite because I didn’t give enough attention to the miniature model of the tower! He insists it was the highlight of the day.)

He did, however, contribute to the project by remembering the zoo which prodded Mum’s memory a bit more. She remembered those poor animals in cages: big cats, polar bears and so on. They lived in cages underneath the tower. Thankfully, no longer. She said the aquarium was wonderful, with beautiful small fish of all colours and some large evil-looking ones too! The aquarium was the first attraction in the tower since the first owner bought the existing aquarium and planned to build the tower around it.

Mum and I couldn’t remember whether we went to The Blackpool Tower Circus or not. I recall one visit to a circus as a child, but I think that might have been Billy Smart’s Circus in  a proper circus tent on the local park. The memories are confused because the clowns at the Tower Circus included the famous Charlie Cairolli and Paul, whom I remember well, but I don’t know if I saw them live there or just remember them from television.

Then there was the time we went to see Blackpool Illuminations and the queue of traffic was so long I couldn’t put my foot on the floor of the Morris Minor because it was over-heating so badly! Our son had been keeping his much younger sister awake, chatting and singing and pointing out things of interest, until we finally reached the start of the brilliantly colourful spectacle along the Promenade. We turned round to see the wonder and delight on our daughter’s face, only to discover she was fast asleep after all.

I love occasions such as these, when we share family memories.

Family history is important because it acts as an anchor. It holds people together and prevents geographically distant family members drifting apart. My grandsons rarely see my mum, they have little interaction with her other than perhaps seeing her once in 18 months and receiving a birthday card. She is deaf and becoming increasingly forgetful and confused. She doesn’t use technology other than a basic tv and an even more basic landline phone. These stories help them see her as a person, to see that they are linked by more than a £10 note in a Christmas card. They help her feel involved in their lives when she knows that these titbits will be used in their schoolwork and she enjoyed making them laugh about her curlers on the bus.

I am aware of time passing and soak up as much as I can when we chat. Nowadays, though, it is often I who provide her with the memories as she confuses different events, times or personnel in the near past or present. But the distant past is mostly still there. She laughs at the time she outwitted her dad to go off with her friend to meet their boyfriends, only to find him waiting for her at the bottom of the stairs when she snuck back in. She loves to tell how she used to go to the pictures every week on a Friday after work and my dad would pretend that he was going there too so that he could go with her. They worked for the same company and his colleagues had bet him he would have no chance asking her out!

I write everything down and one day I will put it all together so my grandchildren can read the whole story and not have to pay a fortune to genealogy sites searching for information about their ancestors like I have!

Copyright: Chris McGowan

Raw Carrot Cake Bites with CoYo Frosting – So Moreish!

img_3253I saw these on Instagram and had to try them! Before I became vegan and gluten-free, the only cake I really liked was carrot cake. This raw version from Charley’s Health comes pretty close and were perfect for our family visit with the littles.

I made some small adjustments: I used walnuts instead of pecans (I’m sure you can use seeds if you need to avoid nuts) and used half as much maple syrup in the frosting and they were perfect. Just sweet enough. I also used a little squeeze of fresh orange juice as well as the zest as the mixture was a little dry to manipulate – our medjool dates were quite hard so they were soaked in a little orange juice while everything else was prepared. I also used plain yogurt with a few drops of vanilla extract added as we couldn’t find vanilla yogurt. You could add a few drops of fresh orange juice instead.

The only thing I would point out is that this recipe makes a small amount, the slices are bite-sized – you wouldn’t want to eat more than a couple, they are very satisfying, but if you have visitors you would probably want to double the recipe.

There is no refined sugar, they are vegan and gluten-free. The base is done in the food processor and then frozen before mixing the yogurt and maple syrup for the frosting.

We made the base the day before and put in the freezer, the frosting was made next morning just before our little munchkins arrived. They keep well in the freezer (the slices, not the munchkins!).

As always, measurements are approximate and you may need to adjust to your own tastes and equipment.

Excuse the awful photos, there was no natural light – the sky was getting ready to send down a deluge – and I had to take them quickly before they were scavenged!

Copyright: Chris McGowan

Veganuary – results

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For anyone who read my post, Veganuary , or who participated by trying to go vegan for a month, I thought you might be interested in seeing this results graphic. This was their most successful sign-up yet since its inception in 2014 when a mere 3,300 signed up.

The statistics make interesting reading: the vast majority of participants were in the 18-44 age group which is encouraging, but probably not surprising. Veganism is the fastest growing social movement among young people at this time. They are also tech-savvy and more likely to have seen the campaign on social media.  However, I was most struck by the percentage of women who took part: 88%! I was expecting them to be in the majority, but not by quite such a margin.

Women have the greatest influence on the family diet and consequently their health, and in the education of their children, especially in their early, formative years, so this is also an encouraging statistic.

Another surprising but encouraging statistic is the large number of omnivores willing to try out a vegan lifestyle, I expected that the vast majority of participants would be vegetarians.

If you took part, well done! How did you get on? 

Don’t forget, all the recipes on this site are vegan (and gluten-free). If you need more information on Becoming Vegan, look under that category in the Menu. Here are some links:

Where Do I Get My Calcium On A Vegan Diet?

Where Do I Get My Protein on a Vegan Diet?

Where Do I Get Iron on a Vegan Diet?

Environmental Benefits of Adopting a Vegan/Vegetarian Diet

Where to Get Nutritional Advice for Young Vegans and Newbies

Copyright: Chris McGowan

Waiting for Inspiration to Strike – The Shower Beckons!

When I began this blog, it was to help people make healthy choices and improve their sense of wellbeing. I envisaged passing on nutritional information and writing about complementary therapies etc., but never imagined that I would be investing so much of myself and my life in this new project or that it would become so chock full of food photos and recipes!

It puts so much pressure on a person to produce something that’s worthy of a photograph and a post, you feel like you can no longer mindlessly throw together a bowl of muesli or a hummus sandwich without making it look beautiful: you feel so guilty if you don’t at least try to create some culinary art. Every evening my husband feels like he has to sit back out of shot and wait to eat until I have finished photographing the meal! (Have you seen the Instagram Husband tongue-in-cheek video about just that?)

Recently, I’ve been feeling like I’ve pretty much said all I have to say in terms of health and nutrition and that I’m just repeating myself. I’m sure you’re all getting as bored as I am of endless recipes for smoothies and raw treats, there are so many bloggers doing this who are much more creative and qualified than me.

The other day I was scheduling posts for another break for osteopathy next week and afterwards I realised I had used up all my draft posts. I had no ideas in the pipeline at all. This was at once anxiety-inducing and liberating. I even contemplated stopping blogging. Was that a sigh of relief at the back there?!

And then I commented on Brian Lageose’s very funny post 10 Things To Do While Waiting For An Inspirational Blog Idea, to which he responded with another gentle push in the direction of writing more anecdotes, more short stories.

I love writing and have always written in some form, but I have no confidence and also feel I have no original ideas. I tend to be reactive rather than creative, I respond to other people’s posts with some witty retort or family anecdote or a blast from the past, a light-hearted observation. I write fact not fiction. Even my poems are based in reality.

The posts I’ve published about my dad, my teacher, my children and so on, have gained a lot of attention and compliments and I would love to do more. My difficulty is that I can’t easily write posts that involve the younger members of the family or indeed older, still living members, it isn’t fair to them and parents don’t always want photos of their children splashed around the internet, with which I am in full agreement.

28062032_unknownSo, I did what I always do when feeling at a loss, I looked in the fridge (no.1 on Brian’s list) and found this amazing mango chia pudding; I looked in the raw chocolate cupboard (averting my eyes from the raw chocolate almonds* while also resisting a bar of Pitch Dark*) – and then I took a shower!

My inspiration always comes at the most inopportune moments, generally when I’m just dropping off to sleep, when I’m in the bathroom (!) and most often when I’m taking a shower! This last is the most frustrating because not only is there no access to pen and paper, let alone iPad, but I have to finish washing, conditioning, drying, dressing and styling before I can jot anything down, and of course I also have to dodge my husband’s frequent attempts at memory scrambling when he inevitably asks me where his phone/keys/wallet/spanner/glasses are (you would understand my lack of inspirational/inspired posts if you realised how often in a day this occurs, it really is nothing short of a miracle that I post anything at all – just now I had to break off to help him decide whether to paint the new wooden drain cover first or the new wooden garden edging! Honestly). Before I can get my fingers to a keyboard, the ideas are tumbling over themselves, the proof-reading has already begun and I want to shut myself in a darkened room to reassemble my brain cells.

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(I was going to caption this ‘Man with a Plan’ – he was making a drain cover – but my wit of a son came up with ‘Man with a Plank’ when I put it on Instagram!) 

The result of his afternoon’s work (just don’t tell him it’s not straight!)

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Today, while cleansing body and mind, it came to me. That elusive next anecdotal post. So now the pressure’s on to get it done and dusted before I take my leave for rest and recreation next week. I won’t give it a big build-up in case it’s rubbish, I’ll just slip it in between the recipes and hope it passes muster. Don’t be afraid to comment, I’ll already be lying down, I can take it, just be gentle, my back hurts.

(I’m going back to finish the Mango Chia Pudding now).

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Links to the posts mentioned earlier:

You Were So Much More Than Your Job: A Tribute to My Dad For Father’s Day

My Dad Walked Straight and Tall Like A Soldier

Hand in Hand: A Poem for Father’s Day

Inspiring Women: An Expression of Gratitude

Mother’s Day: A Tribute to My Children

Ode To Our Piano, a Faithful and Long-Suffering Friend

*The Raw Chocolate Company

Copyright: Chris McGowan