Curried Squash & Leek Soup

FAE055D1-284B-457A-9C2B-29EAA17FEC71During the block of snowdays recently, we did a lot of baking and soup making (see Our Snow Days Became Baking Days – Is The Gym Open Yet?), the kitchen became a hive of activity, partly to keep warm and partly for something to do! I’m going to attempt to post some of the recipes; I hope I can remember, or at least decipher the brief notes we scribbled down at the time! I always think the photos will be enough, or my Instagram posts listing the ingredients, but then I forget the quantities. So bear this in mind and don’t take the recipes too literally if you try them.

This soup came about because we had a butternut squash from our organic veg box that had been waiting a while to be used, but it was small, and I had bought some much-reduced leeks that needed using, plus there were a couple of cauliflower florets left from Sunday, when we’d used the rest of it, and the middle bit of a bunch of celery. They turned into a lovely warming soup on a freezing, snowladen day. My husband also made bread rolls that morning, which you can see in the photo, but they weren’t gluten-free, so I’m not featuring them here.

This soup is full of healthy ingredients and is anti-inflammatory. (Butternut squash provides vitamins A and C, B6, potassium, magnesium, iron and calcium, as do leeks). No cream or butter, just a little coconut oil.

As always, the recipes are vegan and gluten-free, organic where possible.

Makes enough for 4 servings.

Ingredients

Coconut Oil for frying

1 Small Butternut Squash, peeled, seeded and chopped

1 Leek, trimmed, washed and sliced (keep as much of the greenery as is usable)

2 Cauliflower Florets, chopped

3 Large Carrots, scrubbed and chopped (peeled if not organic)

The middle stalks of Celery with leaves, chopped

Approx. 1.5 Pints Vegetable Stock, with 1 Tsp Yeast Extract dissolved in it

Half a Tsp each of Cumin, Ginger, Turmeric & Curry Powder

 Black Pepper

Pink Himalayan Salt if required for taste when cooked

D3C44198-2988-4D9D-A048-C401850C4360Method

Melt the oil until hot but not smoking

Add the spices and all the veg, mix well, add black pepper, place the lid on and sweat for a few minutes on a low heat, stirring occasionally

2B810F41-36DB-40BA-8413-01CC69A4E2C3Add the hot stock with the yeast extract, enough to cover the veg

Replace the lid, and cook on a low heat until the veggies are soft but not mushy, stirring occasionally.

Blend with a stick blender, leaving some texture to it, taste and adjust the seasoning

Serve with warm rolls or flat bread

 

Copyright: Chris McGowan

 

Colourful Mixed Veg, Mushrooms & Puy Lentils with Spicy Caulifower Rice

547C7F73-757B-4E26-960F-CC4935551645Having spent all Sunday afternoon composing Monday Meditation: Relax with these Raw Tiger Nut, Cacao & Coconut Treats , I realised I hadn’t given a thought as to what I was going to have for dinner and my husband had pre-empted me by getting some of his frozen curry from the freezer. I stood in the kitchen gazing at the contents of the fridge, opening and closing cupboard doors. It was growing late, I was hungry and thought I’d end up making a salad. However, I knew that when I smelled my husband’s curry, I’d wish I had done something similar. I didn’t really want brown rice and there was a lovely caulifower calling out to me, so I decided on spicy cauliflower rice.

I put some puy lentils to soak while I got everything ready – you don’t have to soak them, but it makes them easier to digest.

I decided on cumin, which I love, to flavour the cauliflower ‘rice’, and turmeric, both for it’s anti-inflammatory properties and the lovely colour it would produce. Digestion begins with the eyes and I like to make food as colourful and appetising to the eyes as the mouth. The beetroot makes the carrot hold its colour and adding the frozen veg at the end makes this a bright, colourful dish.

This takes about an hour from start to finish – it sounds complicated written out, but if you pre-cook the lentils and process the cauli before you begin cooking, you don’t have to balance so many items at once. It really is easy.

It made enough for 2, with a little mixed veg and lentils left over for next day (see later).

  Vegan, Gluten-free and Dairy-free.

Ingredients

All quantities are very approximate

1/4 Cup Puy Lentils + reserved cooking water

Half a Cauliflower

Coconut Oil

Cumin

Turmeric

Optional: Dried Apricots

Mixed Veg – I used:

Small Beetroot

Large Carrot

Onion

2  Chestnut Mushrooms

Frozen Peas & Sweetcorn

Vegetable Bouillon Powder

Black Pepper

Optional:

Pine Nuts

Vegan ‘parmesan’: Almonds ground with Nutritional Yeast & a pinch of Cayenne Pepper

Method

Rinse and soak the lentils, then drain and cover with water, cook beforehand or while preparing the veg. Don’t overcook as they will be reheated in the veg mix. You want them to keep their shape and not become mushy.

Reserve the cooking water.

Process the cauliflower florets for a few seconds until it looks like rice and set aside.

Chop onion, beetroot, carrot, mushrooms.

Melt a little coconut oil in a frying pan, stirfry first the onions, then the other veg for a little while with some black pepper, add a few spoons of the lentil cooking water, cover and cook on a low heat. Make sure it doesn’t dry out.

3CBB91DD-1176-4FFD-AE9C-9148DFF29F59When almost done, sprinkle on a heaped teaspoon of  vegetable bouillon powder and mix in, adding the peas and sweetcorn and a little more lentil water. Cover.

Meanwhile, heat a little coconut oil in another frying pan, add the cumin and turmeric, stir round and add the cauliflower rice. Mix well, stirring and turning it over all the time. Add some black pepper and a couple of spoons of lentil water to keep moist.

On this occasion I didn’t add dried apricots to the rice as my husband doesn’t like apricots, but when he tried some ‘rice’, he surprised me with ‘it would be nice with apricots!’ 

When the ‘rice’ is ready, with as much or as little bite as you prefer, add several spoons of lentils to the veg and gently mix well, making sure they are heated through without overcooking everything. Spoon the ‘rice’ onto a plate with the mixed veg on top.

I forgot to add the pine nuts and ground almonds with nutritional yeast and cayenne before I took the photo of the cauliflower rice dish, but I added them when I had the leftovers next day accompanied with sweet potato mashed with almond butter, and some steamed broccoli.

A8C64AC9-EE34-4177-B62F-5E18927D6A43

The cauliflower rice dish was really good and tasty, even my sceptical husband had a small helping in addition to his own curry!

These meals have so many vitamins and minerals, different complementary proteins and healthy fats, and are very satisfying.

B9854F50-6A2E-4D09-A40B-6E420A95AF2A

Copyright: Chris McGowan

Ginger-Spiced Squash & Apple Soup

30200640_UnknownWe had a small squash in our veg box last week and this afternoon I was cold to the bone after venturing outside for a short walk – I think it was 5C – so I decided to use the squash in some soup. The squash had been sitting chopped up in the fridge for a couple of days and needed to be used. My husband does it for me and leaves it in the fridge so it’s available when I want to use it.

I didn’t exactly know what I was going to put in with it, but automatically reached for some carrots and saw the baking apples on the shelf. We still have a few left from the tree, but they are starting to go a bit soft and the freezer is already overflowing with stewed apple and crumbles, I thought I’d try one in the soup.

While I was chopping, I mused over what herbs or spices would go with it and decided on ginger, turmeric and cinnamon. I was feeling cold, tired and achy, a friend had been coughing over me while recovering from a nasty flu-like virus and I felt the need to protect myself: these three spices are not only warming but also anti-inflammatory. The squash, carrots and celery are rich in anti-oxidants, while the humble onion has long been used in Ayervedic medicine to relieve coughs, fevers and flu as well as to reduce pain and inflammation in joints. I was leaving nothing to chance! I had a big bowl of it for dinner that night, I thought the combination worked really well and I would certainly make it again.

Here’s the full recipe – you might need to adjust the spices, I just guessed and I loved it. I could feel the ginger warming my insides and the one apple was enough to give it a fruity flavour, almost sweet and sour.

Made enough for 3-4 servings

Ingredients

(Organic where possible, vegan and gluten-free)

1 Tsp Coconut Oil

1 Small Butternut Squash, peeled and chopped

1 Small Onion, chopped

2 Carrots, scrubbed and chopped (peel left on)

1 Thin Stick Celery, from the inner part of the bunch, not too strongly flavoured, with leaves, chopped

1 Medium Baking Apple, peeled and chopped

Approx. 750 mls Vegetable Stock (I used a Kallo stock cube) – enough to cover the vegetables

Ground Ginger, Turmeric and Cinnamon

Black Pepper

Sprig of Watercress or Spinach or Rocket to serve (optional)

Method

Melt the oil and sweat the vegetables with half a tsp of ground ginger, a couple of shakes each of turmeric and cinnamon and some black pepper for a few minutes with the lid on, stirring occasionally.

Add the apple, mix well.

Add stock and slowly bring to a simmer.

30200544_UnknownCook on the lowest heat for about 25-30 minutes, until everything is cooked but not mushy.

Blend to the thickness you like – I like to leave a little texture.

Serve with a twist of black pepper, a sprig of watercress and some warm seeded bread.

(When I had a second bowl the next day, I added a small handful of mixed watercress/spinach/rocket when I served it and I really liked it).

Please note: there is no added salt in the recipe because the stock cube had salt in it.

We had it with Savoury Vegan Glutenfree ‘Cheese’ & Herb Scones

9B787D6E-788B-48AE-BFE3-FA3D9EF55B6D

Copyright: Chris McGowan