Some Fine Tudor Buildings – And Albert’s Shed!

When we went to Shrewsbury recently for my birthday lunch, we got lost. And when we made the return trip home, we got lost. Some helpful drivers assisted in rectifying our poor navigation by pomping their horns and making hand gestures. We did eventually find the vegan bistro and we also made it home in one piece – just.

While stopping and starting and turning around, I took some snaps of some of the Tudor buildings for which Shrewsbury is famous. Unfortunately I had left my camera at home and these were taken with my iPhone. The light was appalling, it poured down just after we left, so they don’t present this county town at its best, but do give a little flavour of the birthplace of Charles Darwin. There are over 660 listed medieval and Tudor timber-framed buildings from when the town was a centre for wool trading.

Here are a few: IMG_3878IMG_3875IMG_3821IMG_3814IMG_3819IMG_3788IMG_3874IMG_3820

Oh, and Albert’s Shed – I have no idea who Albert is or what’s in his shed, but to have one in the middle of Shrewsbury is pretty impressive!

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Copyright: Chris McGowan

Ginger & Lemon Bliss Balls with a Bite!

29398032_UnknownIt’s been some time since I posted a recipe for raw treats, even longer since we made energy balls, so when we were in the midst of an horrendous thunderstorm and planting had to stop for the day, the food processor was put through its paces and these are what we came up with.

Using lightly ground rather than finely ground Sweet Apricot Kernels and Sunflower Seeds, together with Raw Cacao Nibs, gives them a satisfying nutty bite rather than the fudge texture of most energy/bliss balls. Cacao nibs are dried pieces of raw cacao. If you can’t get Sweet Apricot Kernels, Almonds are a good substitute.

I’ve had a bar of The Raw Chocolate Company Ginger & Lemon raw chocolate for some time, waiting patiently for me to come up with a recipe. It contains tiny pieces of Fijian crystallised ginger which are really spicy! These were set aside when the chocolate was melted and used to decorate the treats.

These treats are packed with healthy ingredients including protein, iron, B vitamins, vitamin E, magnesium, healthy oils, and raw chocolate is mood-enhancing, so go on spoil yourself!

As always, these are vegan and gluten-free and they can be made nut-free if you substitute with other seeds, though the taste and texture will be a little different.

(All ingredients used were organic where possible).

Ingredients for basic energy balls:

1 Cup Organic Raw Mulberries*

1/2 Cup Sweet Apricot Kernels (ground)*

1/2 Cup Sunflower Seeds (ground)

1/3 Cup chopped Medjool Dates

Juice & Zest of 1/2 Lemon (washed)

1/2 Tsp Ground Ginger

1 Tbsp Cacao Nibs*

Pinch of Pink Himalayan Salt

2 Tbsp Melted Cacao Butter*

Process all ingredients together until the mixture will stick together when pressed into a ball.

Make approximately 15/16 balls and place in tiny truffle cases.

****

Chocolate Dip:

1 x 44g The Raw Chocolate Company Ginger & Lemon Bar for melting + 1Tbsp Melted Cacao Butter 

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Break up the bar into squares and gently melt with the cacao butter in a bowl over a pan of hot, but not boiling, water, stirring until smooth. Set aside the pieces of ginger for decorating.

Dip the energy balls in the melted chocolate and cacao butter.

29397888_UnknownAllow the dipped energy balls to set a little before gently placing a small piece of crystallised ginger from the melted chocolate on top of each ball –  it is quite strong so if you prefer, use a raw mulberry instead.

It’s also been some time since we got jiggy in the kitchen! RecentlyI was sorting through old cd’s and rediscovered The Lemonheads, so here’s a video of them – not very good reproduction, but worth a revisit.

*The Raw Chocolate Company

Copyright: Chris McGowan

Vegan Birthday Burgers at O’Joy Wellness Bistro, Shrewsbury – Review

It was my birthday recently (no singing, please, no really, it’s fine) and usually it’s the biggest non-event of the year! It’s right smack bang in the middle of a host of family birthdays. Moreover, most family members are often on holiday and we’ve usually already had Mum here for her July birthday, which generally means I don’t see anyone. And to be honest – I’m not telling any family secrets here – my husband is not the most imaginative or proactive when it comes to birthdays or presents or surprises of any kind. It’s just not in his DNA.

Flowers from Mum

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Consequently, when he asked a few days beforehand what I’d like for my birthday, I thought I would prevent the inevitable purchase of some kind of gadget I would never use in a million years and ask for the kitchen to be painted! It is long long overdue, and this is what I opened on birthday morning:

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I had told him what shade I’d like – Apple White – but he thought he’d give me a choice!

I had been cooped up for so long with the floor restoration going on and the decorators before that, so I had hoped we could go out somewhere, but when I got up the weather was cold, wet and grisly and I resigned myself to staying indoors. With my dodgy back, I rarely go anywhere, seating is always a problem. I am used to this, but sometimes I can go out in the warmer summer weather, when we take a picnic and drive around the countryside to see where we end up. (Last year it was Wroxeter – A Roman City on A Beautiful Summer’s Day. )

I mentioned as much to my husband, who suggested we go to a lakeside café he and his cycling pals sometimes stop at, but it wasn’t somewhere I could confidently get food or drink to suit my vegan, gluten- and nightshade-free habits – see last summer’s post Chillin’ on a Chilly Afternoon with Chilli and you’ll see what I mean – so I decided to Google vegan cafés in the area in the hope we could go out for lunch, something I have done only once in 30 years.

We came across O’Joy Wellness Centre & Bistro in Shrewsbury. As I read about it, I remembered that the BBC’s ‘DIY SOS’ and ‘The Big Build’ presenter, Nick Knowles, became co-owner of a vegan restaurant after staying at a retreat in Thailand and subsequently adopting a vegan lifestyle. The centre also offers counselling and psychotherapy. I hadn’t realised it was in Shrewsbury. The photos looked promising, the seating looked manageable, with my back cushion. We phoned them up to get directions and they told us where we could park.

Needless to say, we got lost! Again. No, we still don’t have a Sat Nav, but I aim to rectify that in a few weeks when it’s His Nibs’ birthday! So many new roundabouts with rubbish signage! My husband reckons the highways people expect everyone to have sat navs these days and so anything beyond a basic N, S, E or W is redundant!

IMG_3812We found the bistro eventually, having turned left when we should have turned right! A dark blue frontage and ceiling, rustic oak tables, cheerful yellow chairs and welcoming young and friendly staff greeted us on what had degenerated into a typical chilly blustery Shrewsbury day. We were shown to our table at the back, for which I was grateful as the door was kept open and I was cold. Our bubbly, smiley waitress waited patiently as we sorted out which chair was best and put my cushion in place. She asked if I would prefer to sit over the other side where there was a bench with lots of plump cushions, but I was fine and didn’t want to cause any further fuss.

We later noticed a large sign asking patrons to order at the counter during the day, but the place was quiet when we arrived and the staff seemed happy to wait on us.

Here’s what I ordered:

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Everything is vegan and there are gluten-free options, like the bun with this burger. The Green Goddess salad originally came with croutons, but they were happy to replace them with toasted sunflower and sesame seeds. The raw carrot cake was gluten-free. I also had the Green Monster Burger with sweet potato fries, my husband had tomato and roasted red pepper soup, Cajun burger, and gluten-free raw brownie. There was a selection of herbal, fruit and green teas as well as smoothies and soft drinks.

We must have been there two and a half hours! People came and went, some with young children, ordering falafels or dips and pitta bread; others meeting friends and ordering tacos; all ate at leisure and no-one was rushed out the door. The place has a cosy feel to it and the staff were lovely. When I returned from the washroom, my husband had paid the bill and we said goodbye to our waitress who wished me a happy birthday and laughed at the look of surprise on my face. She had asked my husband what our plans were for the rest of the day and he said it was my birthday, so anything was possible. She replied we should have told her and they would have put a candle on my cake! There was no sign of Nick, he mustn’t have got the memo;-)

I had a lovely day and I was so full, I actually didn’t eat again until lunchtime next day, other than a small juice for breakfast. My husband came home and had to sleep it off for three hours!

Birthday girl:

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Oh, and the kitchen is being painted as I type:

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Copyright: Chris McGowan

Two Beds, A Birthday & A Bouquet of Flowers

If you’ve read The Tour de France & A Parquet Tour de Force! you might be interested in how things turned out, after the parquet was restored – that is, how the room was finished, and Mum and the family’s reaction.

Here is the finished room:

It is no mean feat decorating and furnishing a room that has to be used by toddlers, teens, twenty-somethings and my 87 year old mum! In its previous incarnation, it was painted in aqua and mostly used by the older boys, but more recently, it is increasingly used to sleep in by my youngest grand-daughter and my mum. The boys these days come on day-trips and mostly use it as a bolt-hole once they’ve raided the fridge on arrival!

They wanted white walls – but they’ve been brainwashed by their minimalist mother! My grand-daughter likes purple!! But she is three. I opted for a very pale yellow.  I find yellow welcoming and uplifting but not so energising that you can’t sleep. It makes me smile.

My mum hates yellow.

She also dislikes wooden floors.

She was coming for her birthday visit and things were not looking promising.

There was the problem of the bed. The old bed had been our daughter’s: it was her half of the set of pine bunk beds she shared with her brother. All the grandchildren and my mum had used it. It had a memory foam mattress and was very comfortable. However, when my husband took it apart, we were appalled to find that it was cracked around one of the bolts holding it together and a slat was also cracked. I dread to think what could have happened when Mum used it. It was time it retired.

We thought we had come up with the perfect solution and were very proud of our find: a wooden bed that had a trundle bed underneath so the younger boys no longer had to sleep on the floor, and 3 storage drawers. The existing mattress fit perfectly, I bought a new duvet cover and some colourful cushions. But as soon as I saw the completed construction, I knew it was too high for Mum. It was the night before she was due to arrive when the room was not quite completed, but enough that she could use it. There was no option but to cross our fingers and hope that our only other alternative would work if my fears proved correct.

She loved the floor. She spent some time admiring it and asking questions. We told her the whole story of how we’d discovered it, the difficulties in restoring it and how long it had taken. She listened and ackowledged. We were prepared for the next question but it still made us laugh:

‘What kind of carpet are you going to put over it?!’ Oh, Mum. Every one of our neighbours is green with envy at our new floor. The rest of the family love it. Only Mum would want to carpet over it. It’s a generational thing. For her, wooden floors are associated with having a low income, you had bare boards or at best lino over it. Fitted carpets were the height of luxury and meant you were in a higher income bracket. She really can’t understand our fascination with wood. She likes the feel of carpet. We put a rug by her bed (backed by non-slip underlay) and she was ok.

The next hurdle was the colour.  I was ready for her next question: ‘What colour is this?’ ‘Vanilla, Mum, vanilla ice-cream,’ I lied. ‘Oh, right, it’s very nice.’

And so to the final hurdle, the bed. I could sense her nervousness and building anxiety as she looked at it and I stepped in to reassure her. I acknowledged that it was too high and we weren’t able to change it, but we had a suggestion: my husband would dismantle the single bed upstairs and bring it down for the duration of her stay. This we did and will have to do every time she comes to visit. One final final problem (or so I thought): she  couldn’t have it positioned with the headboard in the alcove under the window as she didn’t feel comfortable getting in and out of bed on that side. (At this point, there was no chest of drawers in the alcove). So it had to be positioned with the headboard in the middle of the room.

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But we were still not done with the bed issues. I took one look and said to my husband, ‘I know what’s going to happen, the pillows are going to slip through the gap in the headboard and end up on the floor.’ My husband was of a mind to cross our fingers once more and see, we might get away with it.

Of course, we didn’t! So next day, he found a large piece of cardboard and attached it to the headboard with bicycle ties! Not the look I was going for, but it worked!

She slept well in it and was happy with the arrangement.

Phew!

Mum had a quiet birthday, watching her new André Rieu dvd, eating Carrot, Apple & Spice Cakes with Cashew Frosting and curry (not together!)

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Mum’s birthday was complete when she received flowers from my brother who has recently emigrated to the US, she was convinced she would never receive flowers from him again – or indeed, see or hear from him.

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The day after her birthday, she was returning home, but not before the Littles arrived to see Gran on her birthday, and to inspect their new room. They loved it! They especially liked the pull-out trundle bed and all the drawers with their toys in.

We can never have much of an overlap of visits by Gran and great-grandchildren as there is too much potential for tripping over racing toddlers and racing cars! Also, these days Mum tires easily and her deafness means she can never follow the conversation. So we keep visits short, just time for lunch together and then my husband took her home, while I got to spend the afternoon reading stories as well as catching up with my oldest grandson, newly returned from working in France – oh, and given there was no Gran or daughter-in-law present, we took a sneaky look at the Tour de France too!

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Ps The painting by the window was done by my eldest grandson when he was still at school and the stars above the picture rail were made by my three year old grand-daughter, who gave them to me for Christmas. The boomerang above the door was a gift from our Aussie friends to our son when he was small and has been there since we moved here 30 years ago when he occupied this room. There is a smaller one above the door in our daughter’s old room. No-one can bring themselves to remove them, a small part of them is still ‘home’.

Copyright: Chris McGowan

 

When you are in a good mood and in pain

Having lived a life of intense pain through a series of injuries, it was refreshing to read such a positive post from Nikki on smiling through chronic pain and challenging the stereotype of misery by leading her life as positively and happily as possible, even though it often means people think she has experienced some miracle cure! I can identify with this. I remember many years ago having a visit from friends who hadn’t seen me for some time but knew of my physical difficulties. They were astounded to find me sitting at the table surrounded by course materials when they arrived, in the middle of writing an essay. I was excited to see them after all that time, I was smiley, sociable and happy despite being in appalling pain. They were very confused. It just didn’t compute. As Nikki points out, smiling and living positively is a way of coping with pain not evidence that you are cured or no longer need support. In my case, it is also a means of reassuring those around me, that they don’t need to worry or tiptoe around me. Furthermore,  I am not my disability, I have a personality and that personality chooses to be positive and greet you with a welcoming smile, despite what’s going on inside. Being in a good mood is contagious, pass it on! 😊
Please visit and comment on Nikki’s original post.

Sweetpeas For Dave

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I so wish this was scratch-and-sniff and I could fully share these beautiful sweetpeas wth you all! They have such a powerful scent, my husband’s allergies won’t allow him to be in the same room. But every year he grows me a pot full because they are my favourite flowers and they bloom in July, which is doubly significant as it is my birthday month and also the anniversary of the death of my younger brother, Dave, age 22, who also loved sweetpeas.

I have struggled for some time to find a way to mention him. We as a family find it difficult to talk about him, even after all these years. His death was so violent, so sudden and so incomprehensible. Far fom home. It is still too raw.

This month is so difficult because he died the day after Mum’s birthday, 5 days before my birthday and 7 days before my son’s second birthday, and in between all those dates we had to cope with a post-mortem, an inquest and a funeral. In fact, I learned of his death as I was getting my toddler son ready to attend his friend’s birthday party. I hid my tears as I operated the music for Pass the Parcel and Musical Chairs. Since then, we have added three more July birthdays, so this month is bitter sweet.

One of my other brothers and I have spoken about him in recent times, we have different perspectives as I was away from home in the latter years and there are huge gaps in my memories. However, Judith at Nature Knows Best published a post today that happened to be about grief and the colour of one’s kitchen (yes, really, pop over and read it), and it struck a chord – in particular because we are currently choosing the colour of our kitchen! I commented on her post and it seemed to open a way for me to publish my own post on this topic.

Dave was an artist, poet, lyricist, bongo player; he loved animals, nature programmes and being outside; he hated being cooped up. He worked intermittently, finding it difficult to fit in and adhere to another’s routine. He worked for the park’s department so he could be outside.

When we were young, people thought we were twins, there were only 13 months between us. We both looked like our dad: mousey hair, skinny, short-sighted. He was not in robust health through his short life. I remember him having Scarlet Fever and breathing problems. But he was so strong, he could easily beat me at arm wrestling and I still remember the Chinese burns!

Dave was a bit of a cuckoo and there are few photos of him past a certain age as he rarely seemed to be present for family photos. He was always off doing his own thing. The one below was given to me by my best friend, Denny, with whom he wrote many songs and whose guitar he decorated. Denny still uses it. It is well-worn now!

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I cut some sweetpeas every year and bring them into the house for him. They are fragile, colourful and last only a short time, but they have a strong impact while they bloom and few are unaffected by their appearance.

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Copyright: Chris  McGowan

Powergreen Plum & Banana Smoothie

We are getting a lot of plums in our Abel & Cole organic veg box delivery at the moment, so some are going into smoothies. The one used was a little under ripe, so a date was added for a little sweetness.

29133056_UnknownPlums are a good source of minerals and Vitamins A, C and K, which is needed for good bone health and blood clotting. (See also Vegan, Gluten-Free Plum Crumble – Nice, But Not Too Naughty!)

Our neighbour’s plum tree is so heavily laden with fruit at the moment, the branches look like they are going to collapse under the weight of them all. Must be all the rain followed by such hot sun.

Chia seeds are little powerhouses, full of useful nutrients:

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(See also Three Cheers for Chias! What Are Chia Seeds & How Do I Use Them? Recipes included)

Tahini is sesame seed paste, a vegan source of calcium, potassium, iron and magnesium.

Ingredients

1 Small Banana

1 Plum

3 Tbsp Oats

1 Tbsp Chia Seeds

1 Tbsp Tahini

1 Tbsp Juicemaster Powergreens

1 Medjool Date, pitted and chopped

Small to Medium Glass Coconut Water – more or less, depending how thick or thin you like your smoothie

Allow the oats and chia seeds to soak in the coconut water for 15 minutes to aid digestion, then blend with all the other ingredients.

Mine’s a thickie, so I ate it with a spoon!

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Copyright: Chris McGowan

The Tour de France & A Parquet Tour de Force!

It’s that time of year again when the sun shines (theoretically), the men don their lycra for a cycling saunter around France and Chris gets house makeover ideas beyond her station! After a few years of not really tackling any major work on the house – I think the last big upheaval was for my mum’s 80th birthday celebration 7 years ago – last year, *we* (I ;-)) decided it was time to do over the front room, which had been neglected for many years. It was dark and dated, needed new curtains and carpets and I was dying to get rid of the 90s sofa, which to my embarrassment actually featured in an episode of Eastenders when Sharon and Phil ran the Queen Vic!  Despite its age, it was hardly used until recently when we had a woodburner installed in that room. I found the room depressing and wanted to lighten it up. Bit by bit, I eventually won over hb and that’s when we struggled over the decision to give away our old piano (see post links below).

At first, we were going to replace the carpet with good quality laminate flooring, but when we lifted it we found this: image

So we took the bit between our teeth, got some quotes and found it would cost no more to refurbish the old parquet than to buy good quality laminate or carpet. We had no idea what it would look like: Wayne of Acorn Floor Sanding aka wood floor doctor warned us it would be a lot lighter but other than that it was in the lap of the gods. We were lucky in that only a few blocks needed relaying, although there were many gaps needing to be filled and many of the blocks had warped as well as shrunk. There was also the hearth to take care of. We needed to replace and extend it as there was a strip of concrete where the old fireplace had been removed and there were no blocks to replace it. So we had that done first. The whole job took 4 days and we ended up with this:

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The fire recess is actually dark teal. We were so delighted with the result that we decided there and then we would save up and do the back room this year and then the hallway next year.

The back room is variously referred to as the kids’ room or Mum’s room, depending on who is occupying it at the time: it is the original dining room but we have always used it as an extra bedroom/playroom for the younger family members. More recently, my elderly mum has been using it as she can no longer use the stairs. And therein lies the problem: trying to arrange a room that is suitable for toddlers, teenagers and my elderly mum! The teenagers complain it’s too babyish, it’s also a bit boyish as it was predominantly used by the older three, but now we have girls and Mum too.

It was going to be a thankless task. Mum doesn’t like wood floors, she likes the comfort of carpet under her feet, is convinced wood floors make a room colder – they don’t – and worried about slipping, but it is not slippy at all.

Six weeks ago, we grasped this particularly prickly nettle, emptied the room, pulled up the carpet and found a much more difficult project awaiting:

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The blocks were badly stained with bitumen that had gradually worked its way through the many large gaps, the blocks were warped but also badly cut – few were squared off properly. There was a large concrete slab where the old fireplace was, plus cement-covered bricks supporting the sliding doors to the playroom. Worst of all, the entire room other than three sides of the border had to be relaid, a time-comsuming and expensive task.

A 4 day job turned into 9 days, Summer chose that week to pay a visit making it hot and sticky work. At one stage it looked like a humungous game of jenga was being played in there!

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A large tin of filler for the gaps would normally cover 5 rooms the size of ours but it only filled two thirds of the gaps here! Every day there was a problem that delayed procedings. The concrete slab was more difficult to remove than first assumed and the floor wasn’t level, spare blocks were needed and dowelling to fill the gap that still remained under the skirting board.

We had tried to source reclaimed blocks on eBay, the internet and a reclamation site in our local Bermuda triangle where even Silly Sally SatNav got us lost 3 times! All to no avail. We needed maple and we could only find pine and oak and not the right depth. Our carpenter neighbour came up trumps with a random box of various-sized blocks that someone had given him and he’d never used, and which turned out to be maple. They weren’t the right depth, but Wayne removed some originals from under a built-in cupboard where the space wouldn’t be seen, used those in the middle of the room and our neighbour’s were used to make a slight ramp up to the sliding doors over the brick supports.

This is after the first sanding:

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What a transformation already! It had 9 sandings in all, done corner to corner in 4 directions to go with the grain as much as possible. Then it was sealed with one coat of Bonakemi Traffic and 2 coats of Bonatraffic HD. This is a high quality low maintenance Italian satin finish recommended on a website about wood floors I discovered when researching the first room we did. It is hard wearing, not too shiny and requires no ongoing upkeep, unlike an oiled finish.

It was such hot, hard work and honestly there were times when I thought Wayne was losing the will to live! We kept him supplied with copious amounts of strong coffee and amusing (haha) anecdotes to keep his spirits up, and finally it was done.

Prepare to be stunned:

We are delighted with the result. The room is so much lighter and looks more spacious. I can’t praise Wayne’s work highly enough. A lot of improvisation and imagination was required as well as hard physical work in difficult weather conditions.

Mum came this last weekend. She loves the floor, said it’s beautiful, then ‘what kind of carpet are you going to put over it?!’

I need a rest, I’m off to watch skinny men in lycra riding bikes and swapping jerseys to see who fits what the best!

To read about our traumatic decision to give away our piano see:

Ode To Our Piano, a Faithful and Long-Suffering Friend

Ode to Our Piano – What Happened Next…

Ode to Our Piano: Guess What?

Ode to Our Piano – Flowers & Phew!

Copyright: Chris McGowan

Vegan Gluten-Free Nut-Free Bread Mk IV – the best yet!

28866432_UnknownI know I keep saying this, but each one keeps getting better in terms of how much it rises and slices. The taste and texture also vary a little, too, because of the different combinations of flour used in each new version.*

The amount of tiger nut flour is greatly reduced here compared with previous ones – it can be a bit gritty for some – and we substituted it with the finer-milled tiger nut powder, which seemed to work well. We may increase the proportion next time.

Mk IV turned out very smooth and close-textured, very easy to slice. I was delighted with how much it had risen – always a problem with gluten-free bread, but can’t really put my finger on why it did so well! The amount of golden linseeds was almost doubled from previous recipes – when they are pre-heated in the oven, they become sticky and help form a gel when mixed with the yeast and water – and the coconut yogurt – which is a bit too thick – was replaced with live soya yogurt.

This loaf has plenty of healthy nutrients without the additives etc. of commercial gluten-free bread which often resembles a chemical experiment and tastes like cardboard! Tiger nuts are tubers (not nuts) and contain vitamins, minerals, protein and both pre- and probiotics for a healthy gut. Chickpea or gram/besan flour, is a good source of iron, magnesium, protein, B6 and fibre. The loaf has healthy fats from the olive oil and the seeds, while the seeds also give it a little nutty bite.

Here’s the latest list of ingredientsorganic where possible, all vegan and gluten-free, measurements very approximate!

45g golden linseeds (pre-grinding a little helps)
Approx. 475mls warm water
1 sachet fast-action yeast (about 2½ tsp)
100ml live plain soya yoghurt

450g g/f flour made up of:
100g cornflour, 100g maize flour, 100g self-raising g/f flour, 100g chickpea (gram) flour, 50g fine tiger nut powder**

1 tsp salt
11/2 tsps coconut palm sugar*** (ordinary sugar will work of course, but reduce to 1 tsp)
50g psyllium husk powder
50ml olive oil
extra olive oil and cornflour, to sprinkle on top

Method

Heat oven to 180C/350F/Gas Mark 4

Pre-heat the linseeds on a baking tray for about 10 minutes to make them split slightly and become sticky – ours are ground up slightly beforehand to enhance the process. Try not to burn them!

Turn off the oven.

Mix together the water and yeast, then stir in the yogurt and seeds. Set aside.

In a large mixing bowl sift together the flours, then add the salt, sugar and psyllium husk powder.

Add yeast mixture and olive oil and mix well.

The mixture will quickly turn into a sticky dough. When it’s ready, knead it for a few seconds, then place in a bowl, cover and leave for 30 minutes. We covered it with a damp tea towel and put it in the still-warm oven.

When it’s risen, either make the dough into a fat sausage shape and place on a lined baking tray or shape to fit in a lightly-oiled loaf tin – we found the first time we put it on a tray it spread too much and produced very narrow slices, so we use a loaf tin now.

Lightly brush with olive oil, cover and leave for 30 minutes.

Heat the oven to 240C/465F/Gas 9, make shallow diagonal cuts across the top of the dough, sprinkle with a little cornflour and bake for about 40 minutes, or until golden-brown and crusty on the outside. Leave to cool on a wire rack.

When completely cold, slice and enjoy! We had some while it was fresh, left some for next day and sliced the rest up to go in the freezer.

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The sandwich in the top photo comprises of Natex low salt yeast extract on two slices, sliced avocado with a little lemon juice and black pepper, peppery baby lettuce leaves, spring onion and thinly sliced cucumber, topped with homegrown alfalfa seeds.**** It was lush!

*(For my other recipes and the original Dan Lepard recipe on which they are based, see Vegan Gluten-Free Tiger Nut Bread Mark ll

Vegan Gluten-Free Tiger Nut Loaf/Bread Mk III

Dan Lepard

** Tiger nut flour and powder available from The Tiger Nut Company

***Coconut Palm Sugar available from The Raw Chocolate Company

****See Sprouting for Health, Energy and the Environment! for how to grow your own beansprouts.

Copyright: Chris McGowan

Everyday Distractions…

IMG_8230As I type, there is an industrial floor sander working in the next room so loud I feel I need to wear ear defenders, there’s a plumber working on the shower in the bathroom, the Tour de France is on the telly, we are looking at websites trying to find suitable furniture for the room that’s being sanded and hopefully have it all done and dusted before my elderly mum comes to stay next week! It’s her birthday – and several other family members’ – so presents need to be found, wrapped and posted, too. All in all, I’m a little distracted just now, have been for a few weeks to be honest, what with having the decorators in (same room), choosing plants for the garden (which the snails and slugs apparently thought were Christmas lunch and so promptly decimated and killed them), trying to get a date for the drive to be resurfaced (in 2 weeks’ time) and fit in a haircut (next Wednesday).

This is all by way of a long-winded explanation and apology for neglecting not only my blog at the moment but reading and commenting on others. I try to fit in a few when I get chance, but now that all the Tour de France stages are being televised from start to finish, the men in lycra are just too distracting!

In case you’re wondering, that’s Team Sky’s Geraint Thomas winning the yellow jersey the other day.  Unfortunately I don’t have him in our family Tour de France fantasy league, but I do have his teammate Chris Froome who took it over yesterday and I too am currently in the lead – my  very competitive, bike-mad son sent me a text last night to tell me to look behind me as he is catching up fast! (He likes riding up very steep hills for very many miles and even managed to fit in a ride up one of the climbs of that year’s Tour de France when on his honeymoon a few years ago!)

When all the madness has calmed down, I’ll post photos of the parquet floor we’re refurbishing, but if you want to follow the process in real time, take a look at my Instagram account (@pearsnotparsnips) to see the transformation.

I hope normal service will be resumed as soon as possible. I’ll be posting a new gluten-free bread recipe soon. Meanwhile, enjoy the holidays and some relaxing days in the sun, fill up on Vitamin D (but beware of the midday rays), some fresh air and exercise – and commiserations to those of you in the southern hemisphere!

PS The plumber can’t fit the new shower, turns out the previous installer had extended the wires and connected them with insulating tape which makes it very dangerous! So now we have to wait for an electrician to come and rewire it – in 11 days’ time, the cost now being three and a half times as much <sigh>.

Photo by Team Sky.

Copyright: Chris McGowan