Waiting for Inspiration to Strike – The Shower Beckons!

When I began this blog, it was to help people make healthy choices and improve their sense of wellbeing. I envisaged passing on nutritional information and writing about complementary therapies etc., but never imagined that I would be investing so much of myself and my life in this new project or that it would become so chock full of food photos and recipes!

It puts so much pressure on a person to produce something that’s worthy of a photograph and a post, you feel like you can no longer mindlessly throw together a bowl of muesli or a hummus sandwich without making it look beautiful: you feel so guilty if you don’t at least try to create some culinary art. Every evening my husband feels like he has to sit back out of shot and wait to eat until I have finished photographing the meal! (Have you seen the Instagram Husband tongue-in-cheek video about just that?)

Recently, I’ve been feeling like I’ve pretty much said all I have to say in terms of health and nutrition and that I’m just repeating myself. I’m sure you’re all getting as bored as I am of endless recipes for smoothies and raw treats, there are so many bloggers doing this who are much more creative and qualified than me.

The other day I was scheduling posts for another break for osteopathy next week and afterwards I realised I had used up all my draft posts. I had no ideas in the pipeline at all. This was at once anxiety-inducing and liberating. I even contemplated stopping blogging. Was that a sigh of relief at the back there?!

And then I commented on Brian Lageose’s very funny post 10 Things To Do While Waiting For An Inspirational Blog Idea, to which he responded with another gentle push in the direction of writing more anecdotes, more short stories.

I love writing and have always written in some form, but I have no confidence and also feel I have no original ideas. I tend to be reactive rather than creative, I respond to other people’s posts with some witty retort or family anecdote or a blast from the past, a light-hearted observation. I write fact not fiction. Even my poems are based in reality.

The posts I’ve published about my dad, my teacher, my children and so on, have gained a lot of attention and compliments and I would love to do more. My difficulty is that I can’t easily write posts that involve the younger members of the family or indeed older, still living members, it isn’t fair to them and parents don’t always want photos of their children splashed around the internet, with which I am in full agreement.

28062032_unknownSo, I did what I always do when feeling at a loss, I looked in the fridge (no.1 on Brian’s list) and found this amazing mango chia pudding; I looked in the raw chocolate cupboard (averting my eyes from the raw chocolate almonds* while also resisting a bar of Pitch Dark*) – and then I took a shower!

My inspiration always comes at the most inopportune moments, generally when I’m just dropping off to sleep, when I’m in the bathroom (!) and most often when I’m taking a shower! This last is the most frustrating because not only is there no access to pen and paper, let alone iPad, but I have to finish washing, conditioning, drying, dressing and styling before I can jot anything down, and of course I also have to dodge my husband’s frequent attempts at memory scrambling when he inevitably asks me where his phone/keys/wallet/spanner/glasses are (you would understand my lack of inspirational/inspired posts if you realised how often in a day this occurs, it really is nothing short of a miracle that I post anything at all – just now I had to break off to help him decide whether to paint the new wooden drain cover first or the new wooden garden edging! Honestly). Before I can get my fingers to a keyboard, the ideas are tumbling over themselves, the proof-reading has already begun and I want to shut myself in a darkened room to reassemble my brain cells.

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(I was going to caption this ‘Man with a Plan’ – he was making a drain cover – but my wit of a son came up with ‘Man with a Plank’ when I put it on Instagram!) 

The result of his afternoon’s work (just don’t tell him it’s not straight!)

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Today, while cleansing body and mind, it came to me. That elusive next anecdotal post. So now the pressure’s on to get it done and dusted before I take my leave for rest and recreation next week. I won’t give it a big build-up in case it’s rubbish, I’ll just slip it in between the recipes and hope it passes muster. Don’t be afraid to comment, I’ll already be lying down, I can take it, just be gentle, my back hurts.

(I’m going back to finish the Mango Chia Pudding now).

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Links to the posts mentioned earlier:

You Were So Much More Than Your Job: A Tribute to My Dad For Father’s Day

My Dad Walked Straight and Tall Like A Soldier

Hand in Hand: A Poem for Father’s Day

Inspiring Women: An Expression of Gratitude

Mother’s Day: A Tribute to My Children

Ode To Our Piano, a Faithful and Long-Suffering Friend

*The Raw Chocolate Company

Copyright: Chris McGowan

Paul’s ‘Too Much Cacao’ Banana Baobab Smoothie!

img_3076When my brother came for a visit recently, he asked if we could make a smoothie. It was his birthday yesterday, so I thought I would post ‘his’ smoothie recipe.

I let him loose in the kitchen and he chose the ingredients, some at my suggestion as he hadn’t tried them before. I wanted to include peanut butter but he doesn’t like it so I suggested tahini (sesame seed paste, a good source of calcium).  He was sceptical, but in it went before he could object! He hadn’t had cacao powder before (high in minerals and antioxidants), but was keen to try and I suggested he put a tablespoon in. This proved a bit too much for him, and I realised I should have eased him in more gently. I sneaked in some baobab powder,* too, (Vitamin C, minerals, antioxidants) but again I probably should have just used a teaspoon but probably went a little overboard as I like it. He wasn’t sure about the medjool date either (potassium, B6, magnesium, fibre), but was probably influenced by the sticky dried dates we used to have at Christmas when we were children.

There was a bit too much for him to drink – he’s a smoothie novice – so I gave the rest to my sister-in-law. Paul asked if I was going to put the recipe on my blog. Initially, I said no, as I wasn’t sure it had been a resounding success, but I thought about it and decided to put it to the jury.

My sister-in-law loved it, my brother said it was very nice but for him the cacao dominated a little too much. For me, the kiwi was a little unripe! (High in Vitamin C, good source of potassium, Vitamin K – necessary for bone health). I couldn’t judge properly as I was on the final day of a juice plan and didn’t want to have such a rich smoothie just yet, so I only had a taste.

Anyway, I recreated it for this post though I’ve reduced the baobab powder* for the recipe, just in case you’re a newbie too (it has a light, citrusy sherbet taste), but for the sake of authenticity I even used an unripe kiwi!  You can reduce the cacao powder too if you’re not sure. I loved it, what do you think?

This smoothie has protein, fibre, antioxidants, healthy omega oils, potassium, calcium, iron, B vitamins, and will provide you with lots of energy!

All measurements are approximate.

 Vegan, Gluten-free, Nutfree and Organic where possible.

Ingredients

1 Small Ripe Banana

1 Kiwi, peeled

1 Heaped Tbsp Hemp Seeds*

1 Tbsp Raw Cacao Powder*

1 Tbsp Tahini

1 Tsp Aduna Baobab Powder

1 Medjool Date, pitted

Coconut Water, according to how thick or thin you like it.

Blend all the ingredients and serve with ice if you prefer your smoothies chilled.

img_6173Unfortunately, we didn’t take a photo at the time, so I photographed my recreation and sprinkled on some hemp seeds and raw chocolate raisins.* Yum!

Cheers, Paul!

Ps This stool is 44 years old and has a wonky leg, but I love it!

*See my review post The Benefits of Baobab, a Fruity Protein Smoothie + Review of Aduna Bars.

*https://www.therawchocolatecompany.com/

https://aduna.com/

Copyright: Chris McGowan

How to Make Vegan Raw Chocolate Love Hearts & Mini Eggs

img_3122A bit late in the day, but better late than never, I hope! These were made with ingredients I won in a recent Raw Chocolate Company giveaway. We’re looking forward to having another go and substituting some of the ingredients, meanwhile these happily passed the taste test: husband and gardener friend (here to prune trees and replace broken flags) demolished them and gave them their seal of approval. (Gardener took some home for his wife!)

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My prize:

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We began with a basic recipe by Eighty20Nutrition but halved the amount, changed the nuts and greatly reduced the amount since they were chopped – we didn’t need as many as the whole pistachios in the original recipe – we also added vanilla. I would have used almond butter instead of tahini but didn’t have enough. Next time.

We also thought we might use Goldenberries next time, they are a bit tart and very fruity. You could also try dried sour cherries or cranberries (I like them infused with apple juice).

For those of you who like to spice it up, you could add a little chilli powder.

So here’s how we did it – all organic where possible, measurements very approximate, substitute like for like where you wish.

Vegan & Gluten-Free.

Ingredients

120g Cacao Butter*

About 50g Sweet Apricot Kernels,* finely chopped but not ground (you could use almonds or any other nuts)

 1/4 Cup Cacao Powder*

75g Dried Mulberries*, lightly broken up if using small moulds (reserve 1/4 Cup whole ones for the end)

150g Tahini or Almond Butter

1/4 Tsp Organic Vanilla Extract

3/4 (three-quarters) Tbsp Maple Syrup

 Method

Place the tub of cacao butter in hot water until it starts melting (you can also use cacao butter buttons). Slide it out and break up until you have the amount you need, in this case, half a tub.

Place a Pyrex bowl over a pan of hot, but not boiling, water and slowly melt the cacao butter.

When completely melted, add the remaining ingredients except the reserved mulberries, stirring until mixed in.

Blend until smooth with a stick blender.

Fold in the remaining mulberries and if setting flat in a tray some larger pieces of nuts – pistachios work well.

img_3126Spoon into silicone moulds or into a baking tray and refrigerate for a couple of hours until set. Cut into slices if set in a tray.

(The moulds are inexpensive, we found ours on Amazon).

Best eaten from the fridge as home-made chocolate melts quicker than commercial chocolate.

They also keep in the freezer.

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We made 15 hearts and 20 mini egg halves, which have gone into the freezer for Easter.

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See also further raw chocolate recipes in these posts:

 Food Matters’ ‘One Minute Slice’ Raw Chocolate Protein Bars

This Valentine’s Day Scrooge is Spreading the Love!

Fill Your Easter Basket with Home Made Vegan Raw Chocolate Eggs

Raw Treats – Recipes

*The Raw Chocolate Company

Copyright: Chris McGowan

Anti-Inflammatory, Anti-Ageing Cherry, Chia and Lucuma Smoothie (no bananas necessary!)

img_3062Cherries are considered another of Mother Nature’s superfoods, reputedly containing a wondrous variety of nutrients which are both anti-inflammatory, anti-againg, pain-relieving and help prevent certain cancers.

They have been found to help relieve the pain of gout, arthritis, fybromyalgia, headaches, sports injuries and also help improve sleep patterns.

That’s a world of responsibility for one little seed!

Combined with the multitude of health benefits from the similarly super-endowed blueberries, you have a super smoothie in the making.

We also have the prebiotics and probiotics, omega fats, Vitamin E, protein and calcium of the homemade Tiger Nut milk (also known as horchata, recipe here) added to the B Vitamins, protein and healthy fats of the almond butter. (NB Tiger Nuts are not nuts but tubers and so should be suitable for people with nut allergies, you can substitute tahini for the almond butter).

And that’s not all!

Did you know Romaine lettuce is a good source of protein? Well, that’s in there too.

Have you tried Lucuma fruit powder from Peru? It is well-known in South America where it is added to desserts and has a slightly malty flavour. It is a source of beta-carotene, iron, zinc, protein, calcium and many other vitamins and minerals.

Chia seeds are a frequent visitor in my smoothies and in porridge and desserts. They are so packed full of goodness and so versatile. Did you know you can use them as egg replacers in baking when mixed with water? See Three Cheers for Chias! What Are Chia Seeds & How Do I Use Them? Recipes included for more information on the benefits and how to use them.

Finally, we have the medjool date, a mineral-rich natural sweetener that even contains Vitamin K, necessary for good bone health.

All of these ingredients are good sources of dietary fibre, which aids digestion.

Vegan, Gluten-Free, Organic where possible.

As there were no fresh cherries available, frozen cherries were used for this recipe.

All measurements are very approximate. Adjust to suit your own tastes.

Ingredients

2 Tbsps Chia Seeds* soaked for 10-15 minutes in some of the Tiger Nut Milk to form a gel, this will thicken the smoothie in the absence of banana or flakes

Large handful of Frozen Cherries

Large handful of Blueberries

A handful of chopped Romaine leaves

1 Tbsp Lucuma Powder*

About 350-400mls homemade Tiger Nut Milk, depending how thick or thin you want the smoothie

Blend in high speed blender for about 40 seconds.

*The Raw Chocolate Company

*Tiger Nuts from The Tiger Nut Company

Copyright: Chris McGowan

Zesty Orange Squash Soup – Yes, Really!

img_3106We had 2 butternut squash, several oranges and a lot of dried lemonbalm from our garden queuing up, begging to be used, so I decided to try some of them together. I’ve had squash with nutmeg, squash with cumin and squash with ginger, I wondered what squash with orange would be like.

Lemonbalm is traditionally a calming herb, used to reduce anxiety and stress, promote sleep and good digestion.

Squash, like carrots, have a large amount of Vitamin A and C, and it is a good source of B Vitamins, Vitamin K for bone health,  various minerals and dietary fibre.

So here goes:

 Vegan, Gluten-free and Organic where posssible.

All measurements approximate and substitute what you don’t have.

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Ingredients

1 Tsp Raw Virgin Coconut Oil

1 Butternut Squash, peeled and chopped

1 Large Carrot, if organic wash and leave peel on, chop

1 Stick of Celery + leaves, chopped

Handful of Sugar Snap Peas, washed, topped and tailed, chopped

1/2 Courgette, washed and chopped

Dried Lemonbalm

Black Pepper

1 Low Salt Vegetable Stock Cube

dissolved in

Approx. 600 mls hot water, enough to amply cover the veg

with a good squeeze of

Tomato Puree

Splash of Tamari

1/4 Small Orange, juice and zest

Method

Heat the oil in a large saucepan until the vegetables sizzle when added, but not smoking.

img_3100Add a handful at a time, starting with the squash and carrots, then celery, stir-frying as you go until all are added.

Place the lid on and sweat the veggies on a low heat for about 15 minutes, stirring occasionally. (I omitted ‘the veggies’ the first time around and it read a bit funny! I could hear the sniggering at the back of the gallery).

Add a good amount of lemonbalm, about 2 tbsps of crunched up leaves, and a few twists of black pepper.

Pour in the stock, tamari and tomato pureeimg_3102

Place the lid on and lightly simmer (not boil) on a low heat for about 45 minutes until the veggies are cooked enough to blend.

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Remove from heat, taste and adjust seasoning. Cool a little, then partially blend with a stick blender, leaving something of a bite to the soup.

Add a good squeeze of orange juice and a little zest. Stir in and serve.

I had it with lentil sprouts and a toasted slice of Vegan Gluten-Free Tiger Nut Loaf/Bread Mk III spread with tahini, my husband had his with crispy white rolls.

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Copyright: Chris McGowan

Guess the Secret Ingredient in this Gorgeous-Looking Smoothie!

This smoothie was another quirky experiment that turned out so much better than I expected! (see Khaki Kiwi Coconut Smoothie!Have You Tried Savoury Porridge Yet?Pink Oats, Anyone?Cauliflower Oats (Don’t Laugh, It’s a Thing!) and Zoats: Mark 2 (I like this one better!)).

img_3054Following my 16 days of juicing, I had some red cabbage left over that needed using up, so I decided to try it in a smoothie. I thought it might be bitter and make the smoothie a horrible dark colour like sump oil or something, but look at it, it’s gorgeous! And it tastes as lovely as it looks.

It might be a step too far for some of you, but you might be pleasantly surprised.

Red cabbage is full of nutrients including Vitamin C and K, and is well-known for its gut healing and antiflammatory, cancer prevention qualities. 

The smoothie also contains protein, healthy fats, probiotics, B Vitamins and fibre.

All measurements are very approximate, adjust to suit your own taste buds. This is definitely a ‘thinny’. Makes enough for 2 servings.

Vegan, Gluten-free, Organic where possible, cabbage and blueberries rinsed.

Ingredients

1 Small to medium Banana

A handful of Blueberries

A small handful of shredded Red Cabbage

2 Heaped Tbsps Raw Hemp Seeds*

2 Tbsps Live Coconut Yogurt (or any other live yogurt)

About 250-300mls Coconut Water

Add a pitted Medjool Date if you’re worried! I had it without.

Blend in a high speed blender.

*The Raw Chocolate Company

Copyright: Chris McGowan

Raw Chocolate-Covered Orange & Vine-Fruit Slices

img_3091I realised we still had a large bag of mixed vine fruit and an open bag of Sweet Apricot Kernels left over from Christmas and as we were making almond milk and would have the pulp to use up, I decided to combine the two. My husband kindly donated the Raw Chocolate Company Goji and Orange bar from his Selection Box* for the topping and we made it extra orangey with some fresh orange juice and zest.

You could substitute the almond milk pulp for any other nut milk pulp or even use finely ground nuts and/or seeds, it will alter the flavour a little and you may have to adjust the amount of liquid.

The vine fruits can be substituted with any mix of chopped dried fruit, I would have liked apricots but we didn’t have any. Again, it will slightly alter the taste.

The Sweet Apricot Kernels can be substituted with chopped almonds or other nuts.

 Vegan, Gluten-Free and Organic where possible.

All quantities very approximate.

Ingredients

1 Cup Almond Nut Milk Pulp

1/2 C Sweet Apricot Kernels, roughly chopped

2 Cups Mixed Vine Fruits

1 Tbsp Chia Seeds

2 Tbsps Shelled Hemp Seeds

Juice and Zest of 1 Small Orange, washed, reserve a little for the topping

1 Tbsp Maple Syrup

1 Tbsp Melted Cacao Butter (about 5-6 cacao butter buttons)

22g bar of The Raw Chocolate Company Goji and Orange Raw Chocolate melted with 2 cacao butter buttons (about a tsp) + a tsp of Orange Juice

A Square of a 22g bar of The Raw Chocolate Company Orange Raw Chocolate, grated (it’s up to you what you do with the remainder, I won’t tell if you don’t;-))

More Orange Zest for topping

Method

Add all the main ingredients to the food processor up to the melted cacao butter and process until it comes together, scraping down and restarting a few times.

img_3088Press firmly into a baking tin which has been lightly oiled with a little melted cacao butter.

Place in the fridge to firm up a little.

Meanwhile, melt the chocolate and cacao butter over a pan of hot but not boiling water. Add a little orange juice.

Remove the tray from the fridge and drizzle or cover the fruit img_3090mixture with the chocolate and grate a little orange zest and orange raw chocolate all over. Put back in the fridge for a few minutes.

When firm and the chocolate set, slice carefully and enjoy.

Will keep well in an airtight container in the fridge or freezer.

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Relaxing with James Arthur, my favourite green tea with jasmine in my new oversized cup and a raw slice treat or two. The chocolate bar is just for the photo, honest!

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See Raw Treats – Recipes and Raw Chocolate Recipes in the menu for more raw treats.

The Raw Chocolate Company

Copyright: Chris McGowan

Vegan Curried Lemon Rice

c8e6b5a8-06de-4166-8ef1-83cec7da0edeThis recipe was inspired by Masala Vegan’s Lemon Rice. She has such wonderful spicy vegan Indian recipes, I have a long list that I want to try but I can’t keep up!

In our version, we added stir-fried veggies and left out the green chillies, mustard seeds and apple cider vinegar because my stomach won’t take the vinegar or chillies, and my husband says he doesn’t like them although he’s never had them!  We didn’t have any curry leaves or mustard seeds, but we’re going to make sure we have them for next time.

I like a fruity curry rather than a hot one, so we added some raisins as we didn’t have sultanas, my preferred option.

This is such an easy, tasty recipe and so quick to make. As always, measurements are very approximate, in fact it’s taken me so long to write this down that I have to rely on the photos, so you may just get a ‘few of these and a bit of that!’

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Ingredients

for 2-3 generous servings (organic where possible):

1 Cup Organic Basmati Rice, soaked and rinsed to remove any arsenic (yes, most rice absorbs arsenic from the ground)

Cook the rice in twice as much boiling water, keeping the lid in place for about 20-25 minutes until the water is absorbed and the rice cooked al dente, not split open or mushy. If it is cooked and there is water left, either remove the lid and leave on a low heat to allow it to evaporate, or if there is quite a bit, drain it off and put into a hot dish, fluff it up gently with a fork to allow the moisture to evaporate.

(If you’re cooking more than one Cup, you’ll need under twice as much liquid).

As many chopped veggies as you need, in any combination, providing they will stirfry easily.

We used:

Chestnut mushrooms, washed and unpeeled

Courgette (Zucchini), ditto

Broccoli (including stem, where most of the nutrients are), washed

Green Beans, topped and tailed, washed

A good squeeze of fresh Lemon Juice and a little Lemon Zest

Raisins/Sultanas or Chopped Dried Apricots

Chilli Powder

Turmeric Powder

Ginger Powder

Black Pepper

Toasted Pumpkin Seeds or Peanuts or Sunflower Seeds

Desiccated Coconut

1 Tsp Raw Virgin Coconut Oil

Method

When the rice is cooked, melt the coconut oil in a large frying pan or wok.

When it’s hot but not smoking, add the combined spices according to taste, then the chopped veggies. Mix thoroughly.

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Stirfry for a couple of minutes then cover and allow to cook for a few minutes, stirring occasionally.

img_2388When they are ready  (they should still have a little bite to them to retain the nutrients and give texture to the meal), add the cooked rice and mix throughly but gently.

Add the lemon juice,  toasted seeds and raisins, taste and adjust the seasoning.

Transfer to a hot dish to serve, or on hot plates, top with desiccated coconut and serve with yogurt and a green salad.

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Copyright: Chris McGowan

In Case You Miss Me, I’m Recovering From All The Decluttering!

From today, I’m taking a break to have some osteopathy and rest my body after a hectic few weeks of Christmas, family visits and mass decluttering of cupboards and wardrobes, alongside all the normal family support and blog-writing.

I’ve done a 3 week juice plan and flooded my body with healthy nutrients to see me through the busy times, now I need to take some time to rest and give my back a chance to unknot and my mind some peace and tranquility.

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This is just one small cupboard that was still filled to the gunnels with my daughter’s school and university stuff – and the yellowing old French book on top? Mine from A Level French, a whole lifetime ago! It’s all gone now. The music books are having a new life with my daughter’s musical sons.

Dusty old classics and plays and poetry, from the 60s and 70s, all gone to the charity shop – and this scribble was inside the copy of Charlotte Bronte’s ‘Villette’, neither of my children are owning up!

It is quite daunting clearing out things you’ve loved or which belonged to people you love that have always just been there on shelves, in cupboards, on walls. But there comes a time when you just know it has to go!

I followed the advice in this post from Watching the Daisies, of placing a small bowl of salt in the rooms whch need decluttering –  it alters the chi or energy in the space, and, before you know it, things are magically winging their way out of your home to start another life elsewhere! It really worked!

I’ve scheduled some posts for while I’m away, but I won’t be able to respond to comments or questions until I return, so please forgive my silence.

Take good care of yourselves, be sure to replenish your energy stores once in a while.

A bientôt!

Copyright: Chris McGowan

Health Revolution Giveaway Winner!

Just a short post to thank all who entered the giveaway and to announce that Lydia is the winner. Congratulations! Have a wander over to her blog and say ‘hi’.

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Just a reminder that Dale’s book is available on Amazon for £7.99 or free on Kindle Unlimited or £2.99 download.

Copyright: Chris McGowan