When I began this blog, it was to help people make healthy choices and improve their sense of wellbeing. I envisaged passing on nutritional information and writing about complementary therapies etc., but never imagined that I would be investing so much of myself and my life in this new project or that it would become so chock full of food photos and recipes!
It puts so much pressure on a person to produce something that’s worthy of a photograph and a post, you feel like you can no longer mindlessly throw together a bowl of muesli or a hummus sandwich without making it look beautiful: you feel so guilty if you don’t at least try to create some culinary art. Every evening my husband feels like he has to sit back out of shot and wait to eat until I have finished photographing the meal! (Have you seen the Instagram Husband tongue-in-cheek video about just that?)
Recently, I’ve been feeling like I’ve pretty much said all I have to say in terms of health and nutrition and that I’m just repeating myself. I’m sure you’re all getting as bored as I am of endless recipes for smoothies and raw treats, there are so many bloggers doing this who are much more creative and qualified than me.
The other day I was scheduling posts for another break for osteopathy next week and afterwards I realised I had used up all my draft posts. I had no ideas in the pipeline at all. This was at once anxiety-inducing and liberating. I even contemplated stopping blogging. Was that a sigh of relief at the back there?!
And then I commented on Brian Lageose’s very funny post 10 Things To Do While Waiting For An Inspirational Blog Idea, to which he responded with another gentle push in the direction of writing more anecdotes, more short stories.
I love writing and have always written in some form, but I have no confidence and also feel I have no original ideas. I tend to be reactive rather than creative, I respond to other people’s posts with some witty retort or family anecdote or a blast from the past, a light-hearted observation. I write fact not fiction. Even my poems are based in reality.
The posts I’ve published about my dad, my teacher, my children and so on, have gained a lot of attention and compliments and I would love to do more. My difficulty is that I can’t easily write posts that involve the younger members of the family or indeed older, still living members, it isn’t fair to them and parents don’t always want photos of their children splashed around the internet, with which I am in full agreement.
So, I did what I always do when feeling at a loss, I looked in the fridge (no.1 on Brian’s list) and found this amazing mango chia pudding; I looked in the raw chocolate cupboard (averting my eyes from the raw chocolate almonds* while also resisting a bar of Pitch Dark*) – and then I took a shower!
My inspiration always comes at the most inopportune moments, generally when I’m just dropping off to sleep, when I’m in the bathroom (!) and most often when I’m taking a shower! This last is the most frustrating because not only is there no access to pen and paper, let alone iPad, but I have to finish washing, conditioning, drying, dressing and styling before I can jot anything down, and of course I also have to dodge my husband’s frequent attempts at memory scrambling when he inevitably asks me where his phone/keys/wallet/spanner/glasses are (you would understand my lack of inspirational/inspired posts if you realised how often in a day this occurs, it really is nothing short of a miracle that I post anything at all – just now I had to break off to help him decide whether to paint the new wooden drain cover first or the new wooden garden edging! Honestly). Before I can get my fingers to a keyboard, the ideas are tumbling over themselves, the proof-reading has already begun and I want to shut myself in a darkened room to reassemble my brain cells.

(I was going to caption this ‘Man with a Plan’ – he was making a drain cover – but my wit of a son came up with ‘Man with a Plank’ when I put it on Instagram!)
The result of his afternoon’s work (just don’t tell him it’s not straight!)

Today, while cleansing body and mind, it came to me. That elusive next anecdotal post. So now the pressure’s on to get it done and dusted before I take my leave for rest and recreation next week. I won’t give it a big build-up in case it’s rubbish, I’ll just slip it in between the recipes and hope it passes muster. Don’t be afraid to comment, I’ll already be lying down, I can take it, just be gentle, my back hurts.
(I’m going back to finish the Mango Chia Pudding now).

Links to the posts mentioned earlier:
You Were So Much More Than Your Job: A Tribute to My Dad For Father’s Day
My Dad Walked Straight and Tall Like A Soldier
Hand in Hand: A Poem for Father’s Day
Inspiring Women: An Expression of Gratitude
Mother’s Day: A Tribute to My Children
Ode To Our Piano, a Faithful and Long-Suffering Friend
Copyright: Chris McGowan
When my brother came for a visit recently, he asked if we could make a smoothie. It was his birthday yesterday, so I thought I would post ‘his’ smoothie recipe.
Unfortunately, we didn’t take a photo at the time, so I photographed my recreation and sprinkled on some hemp seeds and raw chocolate raisins.* Yum!
A bit late in the day, but better late than never, I hope! These were made with ingredients I won in a recent 

Spoon into silicone moulds or into a baking tray and refrigerate for a couple of hours until set. Cut into slices if set in a tray.

Cherries are considered another of Mother Nature’s superfoods, reputedly containing a wondrous variety of nutrients which are both anti-inflammatory, anti-againg, pain-relieving and help prevent certain cancers.
We had 2 butternut squash, several oranges and a lot of dried lemonbalm from our garden queuing up, begging to be used, so I decided to try some of them together. I’ve had squash with nutmeg, squash with cumin and squash with ginger, I wondered what squash with orange would be like.
Add a handful at a time, starting with the squash and carrots, then celery, stir-frying as you go until all are added.


Following my 16 days of juicing, I had some red cabbage left over that needed using up, so I decided to try it in a smoothie. I thought it might be bitter and make the smoothie a horrible dark colour like sump oil or something, but look at it, it’s gorgeous! And it tastes as lovely as it looks.
I realised we still had a large bag of mixed vine fruit and an open bag of Sweet Apricot Kernels left over from Christmas and as we were making almond milk and would have the pulp to use up, I decided to combine the two. My husband kindly donated the Raw Chocolate Company Goji and Orange bar from his Selection Box* for the topping and we made it extra orangey with some fresh orange juice and zest.
Press firmly into a baking tin which has been lightly oiled with a little melted cacao butter.
mixture with the chocolate and grate a little orange zest and orange raw chocolate all over. Put back in the fridge for a few minutes.

This recipe was inspired by Masala Vegan’s 

When they are ready (they should still have a little bite to them to retain the nutrients and give texture to the meal), add the cooked rice and mix throughly but gently.


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