Typical Holiday Weekend: Planting Flowers Between the Showers

We had beautiful scorching weather recently, into the high 20s Celsius. After hb had forced his creaking knees to comply with a tidy up of the garden, revealing lots of spaces where the forgetmenots and bulbs had died off, we bought some plants. This is typical Bank Holiday behaviour in the UK, oh and decorating and DIY, all of which we planned for the weekend. Then -also typically – the weather forecast was weekend storms. The plants took refuge under the garden table. We waited for the downpour and the winds. All we got, however, was a freshening breeze, drop in temperature and a few light showers!

Not complaining, we needed some rain and it certainly made it more comfortable at night.

So here are some photos of the gardens after hb’s hard work and also of the irises in the front garden which are in full bloom now, they make me smile every year – oh and some avian visitors and the feline neighbour who not only scares them off but also usurps my place!

We had our first dinner of the year outside, too. For those of you of a curious nature, I had spiralised carrot, cucumber and courgette tossed in a lemon, avocado and pine nut dressing on a bed of watercress, rocket and babyleaf spinach with baby plum tomatoes. All vegan and organic. The photo looks sharper on Instagram, in fact all of them do, not sure why.

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The green smoothie in the photo of the irises I’m afraid I didn’t record, but from memory I think it was banana, blueberries, moringa powder, coconut water, chia seeds, live plain soya yogurt. There might have been some romaine in there too.

Now, a question for all you green-fingers out there: we foolishly allowed one wild aqualegia to take root at the back of the garden under the acer 2 years ago and now they are everywhere! They are growing in amongst the rocks, all over the patch to the left of the acer, in the cracks between the crazy paving up there at the back of the garden and under the forsythia near the house. They have made a lovely display at the top of the drive where nothing else will grow because the it’s choked by ground elder coming from our neighbour’s garden, but we don’t want our entire garden full of it. The roots are too hard to pull up from the stone once established and we don’t like using chemicals. Any ideas?

Here’s a better photo of the robin, this time paying an evening visit. I took it through the window with my iPhone after I’d written this post, but it’s sharper than the earlier one:

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Copyright: Chris McGowan

If you like country estates, you’ll love this!

Last summer, in Magnificent Trees, Olympic Medallists, A Czar & Some Sheep! I took you on a tour of our National Sports Centre at Lilleshall and gave you a potted history in among the photos of the beautiful grounds. Many of you have liked this post and those of a similar ilk, and I am so thankful to be living in the vicinity of these grounds, I thought I’d share these photos of Lilleshall in Spring. Unfortunately, we only had an iPhone, so some of the ones taken at a distance are out of focus, the zoom is really bad. I hope it doesn’t spoil your enjoyment.

These were taken on a gorgeous sunny midweek afternoon – these gardens really are breathtakingly beautiful and the trees are just overwhelming in their majestic beauty. Whatever season you visit, the colours are just stunning. The amazing thing is that it is always quiet and peaceful. During this visit, there were people from Rugby England (the sport not the town) on some sort of course; the England gymnasts and archers train here as well as the footballers, but local people can visit and use facilities, my husband has sports massage there and benefitted from their treatment when he had his bike accidents.

Get ready to be in awe! The rhododendrons take your breath away, there are at least five different colours, as well as yellow honeysuckle and bluebells.

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These wrought-iron gates are generally locked and the trail inaccessible, but this time they were left open invitingly. It led through a cool woodland with bluebells and yellow honeysuckle.

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When you come out of the woodland and back onto the trail, you’re confronted by this striking maple tree which stops you in your tracks. It reflects the light and displays so many shades of red, brown, orange, russet, burgundy .

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There was a lot of clearing going on near the mansion house too (which is a hotel, restaurant and wedding venue). I don’t know if it was all the result of Storm Doris or if they’re planning another structure:

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 While driving down the long, tree-lined drive on the way out, we saw a pair of pheasant, just I pressed the shutter the female flew off, again the zoom spoiled the photo:

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We are so lucky to have this wonderful playground on our doorstep. The young grandchildren love the freedom and space, we collect giant fir cones and spot rabbits, squirrels and pheasant.

It’s a wonderful place to recharge your batteries for an hour or two.

And all for free.

(Also posted on Haddon Musings 52 Weeks of Thankfulness)

Copyright: Chris McGowan

Veganuary – results

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For anyone who read my post, Veganuary , or who participated by trying to go vegan for a month, I thought you might be interested in seeing this results graphic. This was their most successful sign-up yet since its inception in 2014 when a mere 3,300 signed up.

The statistics make interesting reading: the vast majority of participants were in the 18-44 age group which is encouraging, but probably not surprising. Veganism is the fastest growing social movement among young people at this time. They are also tech-savvy and more likely to have seen the campaign on social media.  However, I was most struck by the percentage of women who took part: 88%! I was expecting them to be in the majority, but not by quite such a margin.

Women have the greatest influence on the family diet and consequently their health, and in the education of their children, especially in their early, formative years, so this is also an encouraging statistic.

Another surprising but encouraging statistic is the large number of omnivores willing to try out a vegan lifestyle, I expected that the vast majority of participants would be vegetarians.

If you took part, well done! How did you get on? 

Don’t forget, all the recipes on this site are vegan (and gluten-free). If you need more information on Becoming Vegan, look under that category in the Menu. Here are some links:

Where Do I Get My Calcium On A Vegan Diet?

Where Do I Get My Protein on a Vegan Diet?

Where Do I Get Iron on a Vegan Diet?

Environmental Benefits of Adopting a Vegan/Vegetarian Diet

Where to Get Nutritional Advice for Young Vegans and Newbies

Copyright: Chris McGowan

I swear I saw Spring creeping around the corner all cloaked in purple and gold …

Storm Doris seems to have abated at last. She blew in, shook things about a bit, knocked over a few fences and pieces of garden furniture, flattened the more delicate bulbs that were just opening up and then blew out again, but not before treating us to a deluge of rain and bone-chilling temperatures. But there was a spectacular double rainbow two days in the last week. Excuse the terrible photos, I had to take them through the window when it was pouring down and very, very dark.

The sun shone today and there are many more bulbs in bloom. It’s so uplifting to see some colour back in the garden.

There’s a bit of tidying up been done, paths weeded and repaired, trees pruned, lawns cut; husband’s busy painting new edging for the borders (he doesn’t like the colour, ‘Wild Thyme’ a light green, he wants ‘Somerset Green’ which is more like an army barracks, but he’s in bad books because he dug up much-nurtured plants along with the weeds, so he doesn’t get to choose!)

The garden isn’t in its full spring glory yet, but here are a few early snaps:

The delicate mauve crocuses on the left have been Doris-ed, as have some of the older and taller cousins of these dwarf narcissi, but there are more waiting to show off when it’s safe to come out.

PS After I wrote this, husband was pacing around constantly looking out the window pondering over what the weather was going to do and if he could go on a bike ride. I was trying to concentrate and in the end I said he should go, it was overcast but he’d be fine…

Oops…

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Copyright: Chris McGowan

Environmental Benefits of Adopting a Vegan/Vegetarian Diet

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Vegans are often held to a higher standard when it comes to dietary ethics, be it the environmental impacts of their food choices, animal welfare or health benefits. We all have our own line in the sand, we do what we can given our circumstances and our resources.

Here are some of the ways a vegan/vegetarian lifestyle can be beneficial not just to our own health as individuals or in terms of animal husbandry but for our environment and the world’s populations too.

First, water.

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This is quite a startling graphic given the water shortages in some parts of the world. And it doesn’t end there.

Chemical run-offs from farming and processing livestock also contaminate water supplies.

Climate:

Intensive livestock farming and its support infrastructure are a major contributor in the production of greenhouse gases, both from the production of methane but also from transportation, and at current rates this could rise by 50% by 2050. According to a Guardian Environment article which quotes a study from Oxford Martin School, ‘adoption of a vegetarian diet would bring down emissions by 63% by 2050.’*

I have seen many articles like this from various sources advocating the reduction of meat and dairy consumption for environmental reasons and the knock-on beneficial effects on human health.

Deforestation:

According to the film Cowspiracy, beef production accounts for 90% the destruction of Amazon rainforest. Many activists have lost their lives or been injured in land disputes with meat producers and indigenous peoples removed from their land.

Growing Food to Feed Animals to Feed Us!

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One of the reasons I first became vegetarian many moons ago was because it didn’t seem right to me that so much land was given over to growing crops to feed animals to feed us when we could just cut out the middle ‘man’ and just eat the crops! When there are so many starving people, it seemed so inefficient and such a waste of resources.

Here’s another graphic to illustrate the point:

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Developing Countries Having to Grow Cash Crops for Animal Feed in Developed World:

Another reason I became vegetarian was that so many poor countries in the developing world have been forced to grow cash crops to sell cheaply to Western countries for animal feed in order to pay off unpayable loans when they should be using them to feed their own populations and earning appropriate prices.

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Overuse of Antibiotics and Bacterial Resistance:

A major concern for human health and that of livestock is the overuse of antibiotics. 

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This is a shocking statistic! This is bad for the animals, bad for the environment, bad for our health. There is widespread concern about resistance to antibiotics and this is the main reason, the antibiotics given to animals end up in our food and the bugs are getting wise to them.

Last but not least is the issue of genetically modified feed and hormones used in the meat and dairy industries. Wherever you stand on the use of GMOs in food, the widespread production of single crops and consequent depletion of the soil, there is great concern among the scientific community as well as environmentalists about how adding and removing genes to alter the behaviour of plants and crops will affect the behaviour of our own genes and dna, as well as that of the animals, birds and insects that feed on them and the consequent ecological ramifications.

Monsanto’s genetically engineered bovine growth hormone is banned in most industrialised countries but is widely used in the US dairy industry. Milk from such cows contains higher levels of a hormone linked to breast, prostrate, colon, lung and other cancers. *

Many other GMOs are banned in most other developed countries, being linked with various cancers and other inflammatory conditions, as well as environmental pollution and crop contamination, but deemed safe in the US. There is little to no regulation of their use and unlike European consumers who have food labelling, for the most part US consumers are not privy to the information. (For example, a US company is about to begin selling packaged GMO sliced apples that don’t go brown in some mid-Western stores but consumers will not be told which stores nor will they be labelled as such).

A series of programmes made about these issues were forced to be postponed and the makers threatened.

There is an informative post on this here by The Organic Consumers Association and another on Unregulated gene editing by Natural Health 365.

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Just after I published this post, I came across this quote on Instagram which starkly but neatly sums up all the issues:

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Finally, on a lighter note:

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https://www.theguardian.com/environment/2016/mar/21/eat-less-meat-vegetarianism-dangerous-global-warming

https://ourgreennation.org/2017/01/02/gmos-in-dairy-institute-for-responsible-technology/

Copyright: Chris McGowan

Veganuary

January has been designated Veganuary and even has its own website! 

It was such a success last year that I think it is probably here to stay.

40,000 people have signed up to try being vegan for a month and the website is there to provide support, advice, product websites and tasty recipes for people wanting to increase the plant-based element of their diet and reduce meat and dairy. 

Cartoon by www.vegansidekick.comEveryone has their own food journey, we are all at differing stages and are there for different reasons, whether it be health, ethics or environmental impact.

I am not about to go through all the whys and wherefores, others have done a much better job than I can, but I have decided to provide a Vegan category to house the information about being vegan if people wish to look it up.

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(Photo from The Vegan Community)

Recently, I published Hanna’s post Plant Powered New Year which was her response to a specific question about whether a diet containing meat would have an effect on psoriasis. Hanna suffered with appalling psoriasis and is now mostly vegan after ridding herself of the misery of itchy, inflamed skin through juicing and a plant-based diet. Hanna was quite forthright in her language, which may not appeal to some, but she has had a rough journey to where she stands now as a beautifully healthy, energetic young woman and has just had her first book published called ‘Radiant’. It includes her story along with beautiful photography and tasty recipes to help achieve the same results.

Today, I have decided to provide links not only to her post but also 3 others which take a more softly-softly approach and give a guiding hand to those just beginning to look into the subject of ‘going vegan’.

The first is Rachel at Healthy and Psyched5 Tips For Transitioning To Veganism where she is at pains to reduce the guilt element so often present in such articles. Rachel says basically that you are not a bad person because you unwittingly – or even wittingly – eat something that has dairy in it at a family party for instance, and my favourite is not to throw away all your make-up, which is expensive to replace and such a waste, and which is exactly what I did!

The second post is from Feminine Boutique BlogHow To Go Vegan in 4 Steps This post gives links to sites, YouTubers and books where you can find the information you crave and the support. It is short and there is nothing to scare the horses (pun intended!) It too is written in an easy-going style and isn’t at all ‘preachy’.

Another interesting post is from Our Green Nation2016’s Top 10 Vegan Moments which lists interesting topics such as the American government, scientists and doctors giving vegetarian and vegan diets the thumbs up as being healthy and suitable for any stage in life, while the latest American Nutritional Guidelines are the most vegetarian-friendly ever; they feature the Sainsbury’s ‘Gary’ vegan cheese furore and the members of the USA Olympic team who have plantbased diets including a weightlifter.

Finally, there is even a website for teenage vegetarians and vegans: http://www.teenvgn.com It is a great site, describing iteslf as a social network for teen vegetarians and vegans, providing a safe place for 12-19 year olds to obtain information, recipes and exchange ideas. They even run a summer camp every year full of activities for 11 a 17 year olds. They encourage volunteering and put together care boxes for homeless people in local areas. They are sponsored by several reputable companies and supported by The Raw Chocolate Company.

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Going vegan doesn’t mean going boring! There are many websites and Instagram accounts with colourful, balanced vegan recipes. You can also check out the vegan recipes in my menu.

The Vegan Society will provide answers to most of your questions.

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Copyright: Chris McGowan

This Green Juice Packs A Nutritional Punch! (Ft Jay Kordich Juicing Video)

(Please read to the end, there’s a special video feature for anyone interested in juicing).

As you know, I love juiced sweet potato, so forgive me for posting another one! Sweet potato on its own is so full of nutrients – vitamins including betacarotene, minerals, fibre, essential fatty acids – but combined with the carrot, broccoli, spinach and avocado, this blended juice packs quite a nutritional punch.

The apples add soluble fibre and all the fruit is high in vitamin C.

The broccoli and spinach are good sources of bio accessible calcium.

img_3635The avocado also provides protein, fibre, vitamins, minerals and essential fatty acids, and contributes to a more satisfying, satiating juice.

These nutrient-packed, versatile fruit are very good for your skin, heart, eyes and regulating blood sugar levels. They fill you up so you don’t eat as much. I have some avocado at least once a day. It is one of those foods you could live off if you were stuck on a desert island (though when you were rescued you’d probably never want to see one again!).

This juice is high in antioxidants, helping to boost your immune system and ward off those winter viruses.

Metal straws protect your teeth when drinking juices, they are reuseable, can go in the dishwasher and don’t end up in landfill – and they’re not made of plastic, so no nasty chemicals. You can find them on Amazon, the ones I have came with their own tiny cleaning brush.

Ingredients

Sweet Potato, washed, chopped and peel left on if organic

Carrot, ditto

2 Sweet Apples, ditto

Slice of Lemon, ditto

1 Kiwi, peeled

3″ Broccoli Stem, washed

Handful of Spinach, washed

Juice all ingredients beginning with an apple and ending with an apple

 Blend with 1/4 Avocado

*

Jay Kordich is known as the Father of Juicing. As a very young and athletic man he was diagnosed with terminal bladder cancer. He chose to work with doctors who specialised in juice therapy. He is still alive today at the age of 93. This is his first video lecture fom 30 years ago on how to juice. I learn something from him every time I see him.

Please note he is using organic produce and using the skins. Please be sure to wash your produce thoroughly and consult your doctor if you are taking medications.

Copyright: Chris McGowan

Green on Green: A Blended Juice (not a smoothie!)

Has anyone tried to tell you that if you blend a juice with some avocado you are either ‘cheating’ or you’re really having a smoothie. I have read this so often. A blended juice is neither ‘cheating’ (cheating whom or what?) nor a smoothie. It is a means of adding some essential fats and protein to freshly extracted juice in order to create a more nutritionally balanced meal-in-a-glass, if doing a prolonged juicing programme, or to make a juice more satisfying and keep you fuller longer. Either way, it will help prevent drops in blood sugar levels and also help keep you from reaching for processed sugary or fatty snacks during those mid-morning or mid-afternoon slumps.

Ripe avocados are easily digested and so versatile. I love them blended into cold-pressed juices, made into guacamole or a salad dressing or with lemon and black pepper on toast or crackers.

They are so good for your skin and are said to help prevent loose skin if you are losing weight. They provide essential fats for opimum brain function. They are also hydrating, as are cucumber and celery. Fennel is a good digestive aid and adds a touch of aniseed flavour to the juice.

All ingredients are organic and therefore have their peel left on (except the avocado!)

Always wash thoroughly whether organic or not.

Ingredients

2 Small Gala Apples

3″ Cucumber

Thick Slice of Wax-free Lemon

1″ Marrow (large zucchini)

2″ Broccoli Stalk

1/2 Stick of Celery

Small Handful of Baby Spinach

1″ Fennel

1/4 Ripe Avocado

Method

Start with an apple then juice all the ingredients except the avocado, finishing with the second apple.

Blend the juice with the avocado.

If you are new to juicing or this is just too green for you, add another apple or a slice of pineapple, but try it first.

If you sip slowly through a (preferably) metal straw it will protect your teeth, aid digestion and help the environment by using straws that are reusable, chemical-free and don’t end up in landfill or the water supply.

Copyright: Chris McGowan

Magnificent Trees, Olympic Medallists, A Czar & Some Sheep!

Believe it or not, these are the grounds of our National Sports Centre at Lilleshall where Olympian gymnasts and archers, and professional footballers train. Not a bad place to work and train, eh?

It’s in a beautiful setting, I love the trees, especially this majestic cedar tree. It is stunning close up and the glade that it forms with the tall pines is home to lots of squirrels, rabbits, birds, pheasant and the odd fox and badger. We have brought friends and family, young and not so young, here to enjoy the peaceful surroundings in all seasons, even on Boxing Day!

The estate was originally in the demesne of Lilleshall Abbey but fell into private ownership during Henry VIII’s dissolution of the monastries. For part of its history it was owned by the Dukes of Sutherland and the second duke’s wife played a large part in the architectural design and landscaping of the estate.

In 1949, The Central Council Of Physical Recreation bought the hall and several thousand acres of land and it has been used as a sports centre ever since. The future Queen Elizabeth II opened it in 1951. The entrance gates are replicas of those at Buckingham Palace.

The England football team trained there for two weeks before the 1966 World Cup – the fresh air and stunning views obviously did the trick!

I thought I would share a few photos from our recent visit.

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The view from the terrace

The water gardens are between the formal hedged garden and the woodland

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These water lillies looked like they were really enjoying the sun

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These are grapevines growing over the path

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There are several follies around the grounds.

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Count the chimneys – we got to at least 40! Imagine having to light all those fires and clean them after, not to mention the chimneys themselves. This is the side of the hall.

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At the far end of the estate there is a pet cemetery, one area for dogs, one for cats, some have their own headstones, some share them with others; there is even a memorial to a Russian wolfhound called Czar, who was given to the Marchioness of Stafford by Czar Alexander II in 1836 and lies buried alongside – but a little apart from – the other dogs and cats, as befits his aristocratic status!

I tried to take some video of our walk through the trees for a friend who could do with some sunny smiles, but finished up with a lot of footage of feet and pink knees! Apparently when I thought I was recording, I was in fact on pause and vice versa. Unfortunately when we tried to rectify this on a second visit, the rain came down and it doesn’t show the grounds at their best. Because we’d had storms in-between, the ground was too wet to retrace our steps (there used to be a canal system running through the estate, built to transport coal and limestone to and from local mines, and parts of it are very marshy, even in the summer). So I present to you some photos of sheep in a neighbouring field!

There is a lot of excitement around at the moment over the impending visit of the medal-winning gymnasts, who are currently having some much-needed chill-out time first.

Copyright: Chris McGowan

Bees, Baskets & Begonias: Summer Flowers At Last!

imageChance would be a fine thing! We haven’t had any consistent sun in weeks. However, many of you were kind enough to appreciate my post I Love My Garden! and I thought I would take a break from posting healthy recipes and do another post for the spirit, showing the gardens now that the summer flowers are finally coming out. It has been a long month of deluge after deluge, which has fed the weeds and flattened many of the flowers, as well as sapping our souls, but it is refreshing and uplifting to look out of the windows and see all the colours and the bees! They love the pink and purple flowers and are so busy at the moment – if you look carefully you can see them.

If you’re viewing this via email, you’ll need to click onto the blog to see the slideshow.

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The sharp-eyed amongst you will spot that the title is something of a misnomer: because it has been bucketing down with rain, the begonias are in fact still in the greenhouse waiting to be planted! They are my husband’s domain and he has been tied to a paintbrush in the interim, struggling to cover blue tester paint patches with white – did you know you’re not supposed to put test samples directly onto the walls? imageNo, after years of doing exactly that with no problems covering it with the chosen colour, we now have a large blue ‘m’ in the middle of our chimney breast showing through cream stain cover and white emulsion! Apparently, you’re supposed to put the test paint on a piece of card and hold it up to the wall! Really?! How is that going to give you a realistic image if your wall is a different colour or texture?! Don’t say I never teach you anything.

It’s been a trying few days.

We need some sun!

Hope you enjoyed the show and if you have a surplus of the yellow stuff, we’d be extremely grateful if you could send a bit our way. Thank you.

Copyright: Chris McGowan