Monday Meditation: Taking Time Out To Just Be

 I had a whole week’s ebreak. Rather greedily, I was hoping to make it longer: it takes a couple of days to get used to not checking for mail/posts etc. but then I really enjoy the liberation that comes from being unfettered by phone and iPad. However, I generally have to email a company about a product I need to return, or do some online banking or some such thing, and it’s impossible to avoid noticing there are a gazillion emails awaiting my attention, and that’s just the inbox I use for my blog!

But even just a week away from screens is enough to make me feel calmer, and it’s good to take time out to reassess and plan changes.

A week away from all the negative news works wonders, lifting the spirits and renewing a deep-seated faith in human kindness, friendship and compassion. And there is so much more energy and motivation to tackle things that have been ignored for too long: you know that growing mound of paperwork that needs attending to, but with which you vainly try to avoid eye contact? I attended to mine! It felt so much better to have that done and dusted and no longer have it in the back of my mind, gnawing away.

We spent a lovely day collecting our Bramley baking apples and cherry tomatoes, swapping them with our neighbours for eating apples, beetroot, advice on growing potatoes for Christmas. I say ‘we’ collected, I just pointed and tried to stop him falling off the ladder!

 

We had so many face-to-face conversations with neighbours and enjoyed catching up with old friends, recently returned to our street.

We – or rather, my husband, again, I just supervised! – did some work in the garden, dead-heading, pulling up the sweetpeas and collecting seeds for next year, planting potatoes and ordering a pear tree from our local nursery. Time outdoors is never wasted time, whether it be just sitting watching the birds, the ants, or children running about, or walking in the woods or park. I feel my shoulders relax and my mood lift; my breathing slows and I take time to really look and absorb what’s around me.

When indoors, I painted and crafted, made cards and wrapped presents. On sunny days, I went for walks, collected leaves, watched squirrels, took pictures (the squirrels were too fast so excuse the poor quality!)

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I did get one to sit still though:

 

This sculpture was carved from a tree trunk with a chainsaw! Such talent. There is another sculpture of two hares in a circle, but I’ll save that for a future post about my rock painting as I hid one there.

I met this friendly little chap. We communed for quite a while, he posed quite happily for photographs before eventually hopping off through the hedge.

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Such a lot of butterflies around this past week, too, of varying colours. I saw the one below on a walk near my house. It alighted on the lamp-post as I approached. My 2 year old grandson sent me some conkers he had collected. We planted 2 as well as the acorn. On another afternoon I sat in the garden and watched the various layers of clouds moving and changing shape, brightening and darkening by turns.

 

So much achieved in a few days away from that ever-hungry screen, that devours so much of our time and attention. Yet, I didn’t feel stressed or overworked. I highly recommend it.

Copyright: Chris McGowan

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