No, that’s not a slice of tomato on top, it’s a kumquat!
Kumquats have a two-tone flavour: sweet peel, tart juice and are so full of a variety of beneficial nutrients including essential oils.
We had some in our Abel & Cole veg box recently and have used them in salad, a juice and today a smoothie.
This delicately chocolate-orange flavoured smoothie is so yummy and is vegan, gluten-free, nutfree, organic and dairy-free.
It contains protein, potassium, magnesium, iron, B vitamins, Vitamin A and C, calcium, omega oils, probiotics and fibre. Cacao is nutrient-heavy, including iron and anti-oxidants, and is reputed to be mood-enhancing. What more could you ask for?
(You eat the whole fruit, but be sure to remove the pips first and give the skin a good rinse),
1 Small Ripe Banana
1 Heaped Tsp Raw Cacao Powder*
1 Heaped Tbsp Chia Seeds*
1 Heaped Tbsp Hemp Seeds*
2 Tbsps CoYo Live Plain Coconut Yogurt
1 Heaped Tbsp Buckwheat Flakes
Unsweetened Coconut Water, according to how thick or thin you like your smoothie
Deseed and rinse the kumquats, add all the ingredients to a high-speed blender and blend on fast for approximately 40 seconds.
(We used the Retro Superblend, see here for my review).
See also Three Cheers for Chias! What Are Chia Seeds & How Do I Use Them? Recipes included
Shelled Hemp Seeds: Superfood or Psychogenic?!
Copyright: Chris McGowan
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