This punily thin-looking smoothie is deceptively strong in terms of antioxidants, electrolytes, healthy fats, B vitamins, protein and fibre.
Walnuts contain a significant amount of the heart-healthy alpha-linolenic acid or Omega 3 fatty acid. They are rich in antioxidants and contain manganese, copper, vitamin E and the B vitamin, biotin.
Quinoa is a gluten-free alternative wholegrain packed with protein and fibre.
All ingredients are organic except the coconut water, which is unflavoured, unsweetened and contains no additives.
Ingredients
1 Small Ripe Banana
1 Handful of Blueberries
1 Handful of Walnut pieces (1)
1 Dsp Chia Seeds *
1 Tbsp Quinoa Flakes (1)
1 heaped Tbsp CoYo Plain Yogurt
1 Small Glass Coconut Water
Blend, add ice if desired.
Today’s music believe it or not is the first time I have ever listened to One Direction! It was this or Cher on the theme of Strong (get it?), I went with the boys 😊
Copyright: Chris McGowan
pearsnotparsnipsdotcom 
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